Post Cereal, Frosted Cinnamon Roll, Vanilla by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal, Frosted Cinnamon Roll, Vanilla
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487954/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Cereal, Frosted Cinnamon Roll, Vanilla by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 81.67g
Dietary Fiber 10.0g
Sugars 26.67g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe13.5mg
Potassium, K317.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Fiber, insoluble7.0g
Phosphorus, P250.0mg
Pantothenic acid1.667mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Zinc, Zn2.5mg
Riboflavin0.113mg
Niacin6.667mg
Fiber, soluble2.0g
Vitamin B-60.667mg
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Palm Kernel And Palm Oil, Gelatin, Cinnamon, Natural And Artificial Flavor, Sunflower Lecithin, Salt Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
Original Frosted Sweetened Whole Grain Cereal Shredded Wheat, Original Frosted by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Copper, Cu0.667mg
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Pantothenic acid4.167mg (+2.50mg, +149.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (+1.25mg, +50.00%)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal, Strawberry by Millville

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 81.67g (=)
Dietary Fiber 10.0g (=)
Sugars 18.33g (-8.34g, -31.27%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Copper, Cu0.667mg
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Pantothenic acid4.167mg (+2.50mg, +149.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (+1.25mg, +50.00%)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
Market Pantry Frosted Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Shredded Wheat by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K300.0mg (-17.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn2.5mg (=)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
Mom's Best Cereals Sweetened Wheatfuls Whole Grain Wheat Cereal, Sweetened Wheatfuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K300.0mg (-17.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn2.5mg (=)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
Signature Select Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K300.0mg (-17.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn2.5mg (=)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
Millville Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted Shredded Wheat by W Diamond Group Corporation

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K300.0mg (-17.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn2.5mg (=)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.94
Clover Valley Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 86.67g (+5.00g, +6.12%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe13.83mg (+0.33mg, +2.44%)
Potassium, K317.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+22.00mg, +41.51%)
Copper, Cu0.167mg
Phosphorus, P267.0mg (+17.00mg, +6.80%)
Folate, total55.0ug
Vitamin B-121.67ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.83mg (+0.33mg, +13.20%)
Niacin9.167mg (+2.50mg, +37.50%)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid50.0ug (-10.00ug, -16.67%)
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
Post Frosted S'mores Bites Cereal, Chocolateolate Chips by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 81.67g (=)
Dietary Fiber 10.0g (=)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe13.5mg (=)
Potassium, K350.0mg (+33.00mg, +10.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid1.667mg (=)
Fatty acids, total monounsaturated0.83g (+0.83g)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (+1.25mg, +50.00%)
Riboflavin0.113mg (=)
Niacin6.667mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.667mg (=)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gelatin, Natural And Artificial Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.19
Clover Valley Strawberry Flavored Bite Size Frosted Shredded Wheat, Strawberry by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 86.67g (+5.00g, +6.12%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.83mg (-10.67mg, -79.04%)
Potassium, K333.0mg (+16.00mg, +5.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+22.00mg, +41.51%)
Copper, Cu0.333mg
Phosphorus, P267.0mg (+17.00mg, +6.80%)
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.17mg (-0.33mg, -13.20%)
Riboflavin0.0mg (-0.11mg, -100.00%)
Niacin0.0mg (-6.67mg, -100.00%)
Vitamin B-60.0mg (-0.67mg, -100.00%)
Ingredients
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Mom's Best Cereals, Sweetened Wheatfuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat1.82g (-1.51g, -45.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 81.82g (+0.15g, +0.18%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.27mg (-10.23mg, -75.78%)
Potassium, K327.0mg (+10.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+20.00mg, +37.74%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Folate, total29.0ug
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.91g)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.73mg (+0.23mg, +9.20%)
Riboflavin0.124mg (+0.01mg, +9.73%)
Niacin5.455mg (-1.21mg, -18.18%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.38mg, -56.37%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Mom's Best Cereals Lightly Sweetened Whole Wheat Cereal, Blueberry Wheatfuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat1.82g (-1.51g, -45.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 81.82g (+0.15g, +0.18%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.27mg (-10.23mg, -75.78%)
Potassium, K327.0mg (+10.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+20.00mg, +37.74%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Folate, total29.0ug
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.91g)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.73mg (+0.23mg, +9.20%)
Riboflavin0.124mg (+0.01mg, +9.73%)
Niacin5.455mg (-1.21mg, -18.18%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.38mg, -56.37%)
Ingredients
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (color), Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Market Pantry Frosted Shredded Wheat Lightly Sweetened Whole Wheat Cereal, Frosted Shredded Wheat by

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat1.82g (-1.51g, -45.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 81.82g (+0.15g, +0.18%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.27mg (-10.23mg, -75.78%)
Potassium, K327.0mg (+10.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+20.00mg, +37.74%)
Copper, Cu0.364mg
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Folate, total29.0ug
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.91g)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.73mg (+0.23mg, +9.20%)
Riboflavin0.124mg (+0.01mg, +9.73%)
Niacin5.455mg (-1.21mg, -18.18%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.38mg, -56.37%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Vitamin E (mixed Tocopherols) To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Mom's Best Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat1.82g (-1.51g, -45.35%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 81.82g (+0.15g, +0.18%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.27mg (-10.23mg, -75.78%)
Potassium, K327.0mg (+10.00mg, +3.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (+20.00mg, +37.74%)
Copper, Cu0.364mg
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Folate, total29.0ug
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.91g)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn2.73mg (+0.23mg, +9.20%)
Riboflavin0.124mg (+0.01mg, +9.73%)
Niacin5.455mg (-1.21mg, -18.18%)
Fiber, soluble2.0g (=)
Vitamin B-60.291mg (-0.38mg, -56.37%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
Kroger Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (+1.25mg, +50.00%)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.32
Kroger Frosted Shredded Wheat Cereal by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 83.33g (+1.66g, +2.03%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (+1.50mg, +11.11%)
Potassium, K367.0mg (+50.00mg, +15.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Copper, Cu0.667mg
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (+0.42mg, +24.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (+1.25mg, +50.00%)
Niacin8.333mg (+1.67mg, +24.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (+0.17mg, +24.89%)
Folic acid58.0ug (-2.00ug, -3.33%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins & Minerals: Reduced Iron, Folic Acid, Niacinamide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride