Market Pantry Frosted Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Shredded Wheat by Target Stores: Similar Foods
- Product:
- Frosted Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Shredded Wheat
- Brand:
- Market Pantry
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2606914/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 60.0ug | |
| Pantothenic acid | 2.083mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 2.5mg | |
| Niacin | 8.333mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.833mg | |
| Folic acid | 58.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Tocopherols (vitamin E) To Maintain Freshness Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 13.83mg (-1.17mg, -7.80%) | |
| Potassium, K | 317.0mg (+17.00mg, +5.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+8.00mg, +11.94%) | |
| Copper, Cu | 0.167mg | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Folate, total | 55.0ug (-5.00ug, -8.33%) | |
| Vitamin B-12 | 1.67ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.84g, +101.20%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.83mg (+0.33mg, +13.20%) | |
| Niacin | 9.167mg (+0.83mg, +10.01%) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 50.0ug (-8.00ug, -13.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 81.67g (-1.66g, -1.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+3.33g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 13.5mg (-1.50mg, -10.00%) | |
| Potassium, K | 350.0mg (+50.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 1.667mg (-0.42mg, -19.97%) | |
| Fatty acids, total monounsaturated | 0.83g (+0.83g) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Riboflavin | 0.113mg | |
| Niacin | 6.667mg (-1.67mg, -19.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.667mg (-0.17mg, -19.93%) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gelatin, Natural And Artificial Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-11.00kcal, -3.14%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-8.00mg, -47.06%) | |
| Total Carbohydrates | 82.14g (-1.19g, -1.43%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 19.64g (-0.36g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.60g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 16.07mg (+1.07mg, +7.13%) | |
| Potassium, K | 250.0mg (-50.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-10.00mg, -14.93%) | |
| Phosphorus, P | 268.0mg (+18.00mg, +7.20%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Pantothenic acid | 1.786mg (-0.30mg, -14.26%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.68mg (+0.18mg, +7.20%) | |
| Niacin | 8.929mg (+0.60mg, +7.15%) | |
| Vitamin B-6 | 0.893mg (+0.06mg, +7.20%) | |
| Folic acid | 62.0ug (+4.00ug, +6.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 81.67g (-1.66g, -1.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 26.67g (+6.67g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 13.5mg (-1.50mg, -10.00%) | |
| Potassium, K | 317.0mg (+17.00mg, +5.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-14.00mg, -20.90%) | |
| Fiber, insoluble | 7.0g (-1.00g, -12.50%) | |
| Phosphorus, P | 250.0mg (=) | |
| Pantothenic acid | 1.667mg (-0.42mg, -19.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Riboflavin | 0.113mg | |
| Niacin | 6.667mg (-1.67mg, -19.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.667mg (-0.17mg, -19.93%) | |
| Folic acid | 60.0ug (+2.00ug, +3.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Palm Kernel And Palm Oil, Gelatin, Cinnamon, Natural And Artificial Flavor, Sunflower Lecithin, Salt Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 367.0mg (+67.00mg, +22.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Copper, Cu | 0.667mg | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins & Minerals: Reduced Iron, Folic Acid, Niacinamide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 367.0mg (+67.00mg, +22.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Copper, Cu | 0.667mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 367.0mg (+67.00mg, +22.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 81.67g (-1.66g, -1.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 367.0mg (+67.00mg, +22.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Copper, Cu | 0.667mg | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Niacin | 8.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.833mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-9.00mg, -52.94%) | |
| Total Carbohydrates | 81.67g (-1.66g, -1.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 367.0mg (+67.00mg, +22.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (=) | |
| Pantothenic acid | 2.083mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.25mg, +50.00%) | |
| Niacin | 8.333mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color), Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.59g (-0.08g, -4.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 82.54g (-0.79g, -0.95%) | |
| Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
| Sugars | 20.63g (+0.63g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.39g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 29.68mg (+14.68mg, +97.87%) | |
| Potassium, K | 254.0mg (-46.00mg, -15.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-4.00mg, -5.97%) | |
| Copper, Cu | 0.794mg | |
| Fiber, insoluble | 6.0g (-2.00g, -25.00%) | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Folate, total | 95.0ug (+35.00ug, +58.33%) | |
| Vitamin B-12 | 2.38ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.79g (-0.04g, -4.82%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.38mg (-0.12mg, -4.80%) | |
| Riboflavin | 0.675mg | |
| Niacin | 7.937mg (-0.40mg, -4.75%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.794mg (-0.04mg, -4.68%) | |
| Folic acid | 87.0ug (+29.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxde, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 81.82g (-1.51g, -1.81%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.27mg (-11.73mg, -78.20%) | |
| Potassium, K | 327.0mg (+27.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+6.00mg, +8.96%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 9.0g (+1.00g, +12.50%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Folate, total | 29.0ug (-31.00ug, -51.67%) | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.08g, +9.64%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 2.73mg (+0.23mg, +9.20%) | |
| Riboflavin | 0.124mg | |
| Niacin | 5.455mg (-2.88mg, -34.54%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (-0.54mg, -65.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (color), Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+1.00mg, +5.88%) | |
| Total Carbohydrates | 81.82g (-1.51g, -1.81%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.27mg (-11.73mg, -78.20%) | |
| Potassium, K | 327.0mg (+27.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+6.00mg, +8.96%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 9.0g (+1.00g, +12.50%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Folate, total | 29.0ug (-31.00ug, -51.67%) | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.08g, +9.64%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 2.73mg (+0.23mg, +9.20%) | |
| Riboflavin | 0.124mg | |
| Niacin | 5.455mg (-2.88mg, -34.54%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (-0.54mg, -65.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) | ||