Mom's Best Cereals, Sweetened Wheatfuls by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cereals, Sweetened Wheatfuls
- Brand:
- Mom's Best
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628963/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 81.82g | |
| Dietary Fiber | 10.9g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 273.0mg | |
| Folate, total | 29.0ug | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.124mg | |
| Niacin | 5.455mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.291mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Vitamin B-12 | 0.22ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 5.455mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (color), Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Copper, Cu | 0.364mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Vitamin B-12 | 0.22ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 5.455mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin, Vitamin E (mixed Tocopherols) To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Vitamin B-12 | 0.22ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 5.455mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 3.64g (+1.82g, +100.00%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 23.64g (+3.64g, +18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Copper, Cu | 0.364mg | |
| Phosphorus, P | 273.0mg (=) | |
| Vitamin B-12 | 0.22ug (=) | |
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.91g, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 5.455mg (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Natural Flavor, Gelatin, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 86.67g (+4.85g, +5.93%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 23.33g (+3.33g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.83mg (-0.44mg, -13.46%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+2.00mg, +2.74%) | |
| Copper, Cu | 0.333mg | |
| Phosphorus, P | 267.0mg (-6.00mg, -2.20%) | |
| Folate, total | 0.0ug (-29.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (-0.22ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.17mg (-0.56mg, -20.51%) | |
| Riboflavin | 0.0mg (-0.12mg, -100.00%) | |
| Niacin | 0.0mg (-5.45mg, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.29mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Natural And Artificial Flavor, Red 40, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 5.83g (+4.01g, +220.33%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-10.00mg, -55.56%) | |
| Total Carbohydrates | 75.0g (-6.82g, -8.34%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 10.0g (-10.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.67mg (+0.40mg, +12.23%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.59g, +174.73%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Brown Rice, Oat Bran, Cane Sugar, Ground Flax Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blueberries, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 5.83g (+4.01g, +220.33%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-10.00mg, -55.56%) | |
| Total Carbohydrates | 75.0g (-6.82g, -8.34%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 10.0g (-10.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+2.58g, +28.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.67mg (+0.40mg, +12.23%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+27.00mg, +36.99%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.59g, +174.73%) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Brown Rice, Oat Bran, Cane Sugar, Ground Flax Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blueberries, Natural Flavors, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 9.09g (+7.27g, +399.45%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (-9.09g, -11.11%) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 12.73g (-7.27g, -36.35%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.45mg (+0.18mg, +5.50%) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+36.00mg, +49.32%) | |
| Phosphorus, P | 273.0mg (=) | |
| Fatty acids, total monounsaturated | 3.64g (+3.64g) | |
| Fatty acids, total polyunsaturated | 2.73g (+1.82g, +200.00%) | |
| Zinc, Zn | 2.73mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Oat Bran, Brown Rice, Ground Flax Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 7.3g (-3.60g, -33.03%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 29.45mg (+26.18mg, +800.61%) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Copper, Cu | 0.291mg | |
| Phosphorus, P | 273.0mg (=) | |
| Vitamin B-12 | 2.73ug (+2.51ug, +1140.91%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.773mg (+0.65mg, +523.39%) | |
| Niacin | 9.091mg (+3.64mg, +66.65%) | |
| Vitamin B-6 | 0.909mg (+0.62mg, +212.37%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Color (caramel), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 3.64g (+1.82g, +100.00%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 23.64g (+3.64g, +18.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 327.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Copper, Cu | 0.364mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Vitamin B-12 | 0.22ug (=) | |
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.91g, +100.00%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (=) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 5.455mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Natural Flavor, Gelatin, Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+25.00kcal, +6.54%) | |
| Total Fat | 12.7g (+10.88g, +597.80%) | |
| Saturated Fat | 3.6g (+3.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 69.7g (-12.12g, -14.81%) | |
| Dietary Fiber | 8.1g (-2.80g, -25.69%) | |
| Sugars | 21.9g (+1.90g, +9.50%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+0.41g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 4.3mg (+1.03mg, +31.50%) | |
| Potassium, K | 302.0mg (-25.00mg, -7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+25.00mg, +34.25%) | |
| Phosphorus, P | 269.0mg (-4.00mg, -1.47%) | |
| Fatty acids, total monounsaturated | 5.1g (+5.10g) | |
| Fatty acids, total polyunsaturated | 3.2g (+2.29g, +251.65%) | |
| Zinc, Zn | 2.3mg (-0.43mg, -15.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), Honey, Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Organic Brown Rice, Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 1.92g (+0.10g, +5.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 80.77g (-1.05g, -1.28%) | |
| Dietary Fiber | 9.6g (-1.30g, -11.93%) | |
| Sugars | 21.15g (+1.15g, +5.75%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 31.15mg (+27.88mg, +852.60%) | |
| Potassium, K | 346.0mg (+19.00mg, +5.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (+4.00mg, +5.48%) | |
| Copper, Cu | 0.308mg | |
| Phosphorus, P | 288.0mg (+15.00mg, +5.49%) | |
| Vitamin B-12 | 2.88ug (+2.66ug, +1209.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.01g, +110.99%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.88mg (+0.15mg, +5.49%) | |
| Riboflavin | 0.817mg (+0.69mg, +558.87%) | |
| Niacin | 9.615mg (+4.16mg, +76.26%) | |
| Vitamin B-6 | 0.962mg (+0.67mg, +230.58%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-32.00kcal, -8.38%) | |
| Total Fat | 1.67g (-0.15g, -8.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-10.00mg, -55.56%) | |
| Total Carbohydrates | 83.33g (+1.51g, +1.85%) | |
| Dietary Fiber | 10.0g (-0.90g, -8.26%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (-0.94mg, -28.75%) | |
| Potassium, K | 367.0mg (+40.00mg, +12.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Copper, Cu | 0.667mg | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.08g, -8.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.75mg (+1.02mg, +37.36%) | |
| Niacin | 3.333mg (-2.12mg, -38.90%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.133mg (-0.16mg, -54.30%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-9.00mg, -50.00%) | |
| Total Carbohydrates | 83.64g (+1.82g, +2.22%) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.96mg (-1.31mg, -40.06%) | |
| Potassium, K | 382.0mg (+55.00mg, +16.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-15.00mg, -20.55%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-0.55mg, -20.15%) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 2.909mg (-2.55mg, -46.67%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-9.00mg, -50.00%) | |
| Total Carbohydrates | 83.64g (+1.82g, +2.22%) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.96mg (-1.31mg, -40.06%) | |
| Potassium, K | 382.0mg (+55.00mg, +16.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-15.00mg, -20.55%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-0.55mg, -20.15%) | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 2.909mg (-2.55mg, -46.67%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.291mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||