Original Frosted Sweetened Whole Grain Cereal Shredded Wheat, Original Frosted by Lidl: Similar Foods

Product:
Original Frosted Sweetened Whole Grain Cereal Shredded Wheat, Original Frosted
Brand:
N/A
Maker:
Lidl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1059567/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Original Frosted Sweetened Whole Grain Cereal Shredded Wheat, Original Frosted by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 8.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe15.0mg
Potassium, K367.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg
Copper, Cu0.667mg
Fiber, insoluble8.0g
Phosphorus, P250.0mg
Pantothenic acid4.167mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin2.0mg
Zinc, Zn3.75mg
Niacin8.333mg
Fiber, soluble2.0g
Vitamin B-60.833mg
Folic acid58.0ug
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.90
Lightly Sweetened Strawberry Flavored Whole Grain Frosted Shredded Wheat Cereal, Strawberry by Millville

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Copper, Cu0.667mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Pantothenic acid4.167mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
Post Cereal, Frosted Cinnamon Roll, Vanilla by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+9.00mg, +112.50%)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe13.5mg (-1.50mg, -10.00%)
Potassium, K317.0mg (-50.00mg, -13.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (-14.00mg, -20.90%)
Fiber, insoluble7.0g (-1.00g, -12.50%)
Phosphorus, P250.0mg (=)
Pantothenic acid1.667mg (-2.50mg, -60.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Thiamin2.0mg (=)
Zinc, Zn2.5mg (-1.25mg, -33.33%)
Riboflavin0.113mg
Niacin6.667mg (-1.67mg, -19.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.667mg (-0.17mg, -19.93%)
Folic acid60.0ug (+2.00ug, +3.45%)
Ingredients
Whole Grain Wheat, Sugar, Palm Kernel And Palm Oil, Gelatin, Cinnamon, Natural And Artificial Flavor, Sunflower Lecithin, Salt Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
Lightly Sweetened Wheatfuls Whole Grain Wheat Cereal, Sweetened Wheatfuls by Mom Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.33mg (-12.67mg, -84.47%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Copper, Cu0.667mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn3.75mg (=)
Niacin3.333mg (-5.00mg, -60.00%)
Fiber, soluble2.0g (=)
Vitamin B-60.133mg (-0.70mg, -84.03%)
Folic acid0.0ug (-58.00ug, -100.00%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
Kroger Frosted Shredded Wheat Cereal by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Copper, Cu0.667mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (-2.08mg, -50.01%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins & Minerals: Reduced Iron, Folic Acid, Niacinamide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
Hy Vee One Step Original Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal, Original by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (=)
Copper, Cu0.667mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (-2.08mg, -50.01%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
Kroger Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (-2.08mg, -50.01%)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
Millville Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal, Strawberry by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Copper, Cu0.667mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (-2.08mg, -50.01%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.833mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color) Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
Best Choice Strawberry Frosted Shredded Wheat Bite Size Cereal, Strawberry Frosted Shredded Wheat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe28.0mg (+13.00mg, +86.67%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Vitamin B-124.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg (+6.25mg, +166.67%)
Riboflavin0.708mg
Niacin10.0mg (+1.67mg, +20.00%)
Fiber, soluble2.0g (=)
Vitamin B-61.0mg (+0.17mg, +20.05%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural And Artificial Flavor, Red 40, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Folic Acid, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.68
Food Lion Stawberry Frosted Shredded Wheat Bite Sized Sweetened Whole Grain Wheat Cereal, Strawberry Frosted by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid2.083mg (-2.08mg, -50.01%)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin8.333mg (=)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color), Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
Post Frosted S'mores Bites Cereal, Chocolateolate Chips by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat3.33g (+1.66g, +99.40%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 81.67g (-1.66g, -1.99%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe13.5mg (-1.50mg, -10.00%)
Potassium, K350.0mg (-17.00mg, -4.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P250.0mg (=)
Folate, total60.0ug
Pantothenic acid1.667mg (-2.50mg, -60.00%)
Fatty acids, total monounsaturated0.83g (+0.83g)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Riboflavin0.113mg
Niacin6.667mg (-1.67mg, -19.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.667mg (-0.17mg, -19.93%)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gelatin, Natural And Artificial Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.07
H E B Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal, Frosted by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P317.0mg (+67.00mg, +26.80%)
Pantothenic acid2.167mg (-2.00mg, -48.00%)
Thiamin2.0mg (=)
Zinc, Zn2.67mg (-1.08mg, -28.80%)
Niacin6.667mg (-1.67mg, -19.99%)
Fiber, soluble2.0g (=)
Vitamin B-60.667mg (-0.17mg, -19.93%)
Folic acid58.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Mixed Tocopherols (to Preserve Freshness), Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.80
Kellogg's, Frosted Mini Wheats, Original by Mistolin Caribe Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 83.93g (+0.60g, +0.72%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 19.64g (-0.36g, -1.80%)
Sugars, added N/A
Protein 8.93g (+0.60g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe28.93mg (+13.93mg, +92.87%)
Potassium, K375.0mg (+8.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+4.00mg, +5.97%)
Fiber, insoluble9.0g (+1.00g, +12.50%)
Phosphorus, P268.0mg (+18.00mg, +7.20%)
Vitamin B-122.68ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.89g (+0.06g, +7.23%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.68mg (-1.07mg, -28.53%)
Riboflavin0.759mg
Niacin8.929mg (+0.60mg, +7.15%)
Fiber, soluble2.0g (=)
Vitamin B-60.893mg (+0.06mg, +7.20%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.14
Frosted Mini Wheats Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-5.00kcal, -1.43%)
Total Fat1.82g (+0.15g, +8.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+10.00mg, +125.00%)
Total Carbohydrates 81.82g (-1.51g, -1.81%)
Dietary Fiber 10.9g (+0.90g, +9.00%)
Sugars 18.18g (-1.82g, -9.10%)
Sugars, added N/A
Protein 9.09g (+0.76g, +9.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe29.45mg (+14.45mg, +96.33%)
Potassium, K364.0mg (-3.00mg, -0.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+6.00mg, +8.96%)
Fiber, insoluble9.0g (+1.00g, +12.50%)
Phosphorus, P273.0mg (+23.00mg, +9.20%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (+0.08g, +9.64%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.73mg (-1.02mg, -27.20%)
Riboflavin0.773mg
Niacin9.091mg (+0.76mg, +9.10%)
Fiber, soluble2.0g (=)
Vitamin B-60.909mg (+0.08mg, +9.12%)
Ingredients
Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Apple Flakes, Blueberry Flakes, Grape Flakes, Strawberry Flakes, Citric Acid, Sodium Citrate, Malic Acid, Gelatin, Sodium Alginate, Trisodium Phosphate, Tricalcium Phosphate, Modified Wheat Starch, Pectin, Soy Lecithin, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.61
Mini Wheats Frosted Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+2.00kcal, +0.57%)
Total Fat1.85g (+0.18g, +10.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 85.19g (+1.86g, +2.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 20.37g (+0.37g, +1.85%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe30.0mg (+15.00mg, +100.00%)
Potassium, K370.0mg (+3.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+7.00mg, +10.45%)
Copper, Cu0.37mg (-0.30mg, -44.53%)
Fiber, insoluble9.0g (+1.00g, +12.50%)
Phosphorus, P278.0mg (+28.00mg, +11.20%)
Vitamin B-122.78ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.10g, +12.05%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.78mg (-0.97mg, -25.87%)
Riboflavin0.787mg
Niacin9.259mg (+0.93mg, +11.11%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.09mg, +11.16%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.61
Frosted Mini Wheats Original Lightly Sweetened Whole Grain Cereal, Original by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+2.00kcal, +0.57%)
Total Fat1.85g (+0.18g, +10.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 85.19g (+1.86g, +2.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 20.37g (+0.37g, +1.85%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe30.0mg (+15.00mg, +100.00%)
Potassium, K370.0mg (+3.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+7.00mg, +10.45%)
Copper, Cu0.37mg (-0.30mg, -44.53%)
Fiber, insoluble9.0g (+1.00g, +12.50%)
Phosphorus, P278.0mg (+28.00mg, +11.20%)
Vitamin B-122.78ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.10g, +12.05%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.78mg (-0.97mg, -25.87%)
Riboflavin0.787mg
Niacin9.259mg (+0.93mg, +11.11%)
Fiber, soluble2.0g (=)
Vitamin B-60.926mg (+0.09mg, +11.16%)
Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12