Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752280/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 2.3g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 453.0mg | |
| Total Carbohydrates | 79.6g | |
| Dietary Fiber | 12.2g | |
| Sugars | 2.9g | |
| Sugars, added | N/A | |
| Protein | 12.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 428.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Copper, Cu | 0.4mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 376.0mg | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.5g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.2g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.2mg | |
| Riboflavin | 0.24mg | |
| Ash | 2.5g | |
| Water | 3.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.38mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+20.00kcal, +5.85%) | |
| Total Fat | 1.72g (-0.58g, -25.22%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+13.00mg, +2.87%) | |
| Total Carbohydrates | 81.03g (+1.43g, +1.80%) | |
| Dietary Fiber | 12.1g (-0.10g, -0.82%) | |
| Sugars | 8.62g (+5.72g, +197.24%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.76g, -14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-31.00mg, -7.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+23.00mg, +20.00%) | |
| Copper, Cu | 0.345mg (-0.06mg, -13.75%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-31.00mg, -8.24%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.34g, -28.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.13mg, -35.31%) | |
| Riboflavin | 0.117mg (-0.12mg, -51.25%) | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.48mg, +126.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+20.00kcal, +5.85%) | |
| Total Fat | 1.72g (-0.58g, -25.22%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+13.00mg, +2.87%) | |
| Total Carbohydrates | 81.03g (+1.43g, +1.80%) | |
| Dietary Fiber | 12.1g (-0.10g, -0.82%) | |
| Sugars | 8.62g (+5.72g, +197.24%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.76g, -14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-31.00mg, -7.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+23.00mg, +20.00%) | |
| Copper, Cu | 0.345mg (-0.06mg, -13.75%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-31.00mg, -8.24%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.34g, -28.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.13mg, -35.31%) | |
| Riboflavin | 0.117mg (-0.12mg, -51.25%) | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.48mg, +126.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+20.00kcal, +5.85%) | |
| Total Fat | 1.72g (-0.58g, -25.22%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+13.00mg, +2.87%) | |
| Total Carbohydrates | 81.03g (+1.43g, +1.80%) | |
| Dietary Fiber | 12.1g (-0.10g, -0.82%) | |
| Sugars | 8.62g (+5.72g, +197.24%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-1.76g, -14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 27.93mg (+24.53mg, +721.47%) | |
| Potassium, K | 397.0mg (-31.00mg, -7.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+23.00mg, +20.00%) | |
| Copper, Cu | 0.345mg (-0.06mg, -13.75%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 345.0mg (-31.00mg, -8.24%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.34g, -28.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-1.13mg, -35.31%) | |
| Riboflavin | 0.117mg (-0.12mg, -51.25%) | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.862mg (+0.48mg, +126.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+40.00kcal, +11.70%) | |
| Total Fat | 1.82g (-0.48g, -20.87%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-17.00mg, -3.75%) | |
| Total Carbohydrates | 76.36g (-3.24g, -4.07%) | |
| Dietary Fiber | 12.7g (+0.50g, +4.10%) | |
| Sugars | 7.27g (+4.37g, +150.69%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.45g, +20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.82mg (+0.42mg, +12.35%) | |
| Potassium, K | 455.0mg (+27.00mg, +6.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+15.00mg, +13.04%) | |
| Phosphorus, P | 343.0mg (-33.00mg, -8.78%) | |
| Pantothenic acid | 0.455mg | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.51mg (-0.69mg, -21.56%) | |
| Riboflavin | 0.127mg (-0.11mg, -47.08%) | |
| Niacin | 2.727mg | |
| Vitamin K (phylloquinone) | 24.1ug | |
| Vitamin B-6 | 0.382mg (=) | |
| Folic acid | 16.0ug (+16.00ug) | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+22.00kcal, +6.43%) | |
| Total Fat | 4.55g (+2.25g, +97.83%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-53.00mg, -11.70%) | |
| Total Carbohydrates | 72.73g (-6.87g, -8.63%) | |
| Dietary Fiber | 10.9g (-1.30g, -10.66%) | |
| Sugars | 7.27g (+4.37g, +150.69%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.45g, +20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | 436.0mg (+8.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+15.00mg, +13.04%) | |
| Phosphorus, P | 345.0mg (-31.00mg, -8.24%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.35ug (+0.35ug) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.71mg (-0.49mg, -15.31%) | |
| Riboflavin | 0.127mg (-0.11mg, -47.08%) | |
| Niacin | 1.036mg | |
| Vitamin K (phylloquinone) | 22.6ug | |
| Vitamin B-6 | 0.382mg (=) | |
| Folic acid | 16.0ug (+16.00ug) | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Almonds, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 1.67g (-0.63g, -27.39%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+14.00mg, +3.09%) | |
| Total Carbohydrates | 73.33g (-6.27g, -7.88%) | |
| Dietary Fiber | 6.7g (-5.50g, -45.08%) | |
| Sugars | 6.67g (+3.77g, +130.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.10g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+5.60mg, +164.71%) | |
| Potassium, K | 417.0mg (-11.00mg, -2.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-62.00mg, -53.91%) | |
| Copper, Cu | 0.133mg (-0.27mg, -66.75%) | |
| Phosphorus, P | 333.0mg (-43.00mg, -11.44%) | |
| Folate, total | 0.0ug (-41.00ug, -100.00%) | |
| Pantothenic acid | 0.333mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg (-2.20mg, -68.75%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.267mg (-0.11mg, -29.74%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+22.00kcal, +6.43%) | |
| Total Fat | 2.73g (+0.43g, +18.70%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-71.00mg, -15.67%) | |
| Total Carbohydrates | 74.55g (-5.05g, -6.34%) | |
| Dietary Fiber | 10.9g (-1.30g, -10.66%) | |
| Sugars | 10.91g (+8.01g, +276.21%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+0.63g, +5.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 4.36mg (+0.96mg, +28.24%) | |
| Potassium, K | 418.0mg (-10.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+15.00mg, +13.04%) | |
| Phosphorus, P | 333.0mg (-43.00mg, -11.44%) | |
| Pantothenic acid | 0.4mg | |
| Vitamin B-12 | 0.24ug (+0.24ug) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.6mg (-0.60mg, -18.75%) | |
| Riboflavin | 0.127mg (-0.11mg, -47.08%) | |
| Niacin | 1.564mg | |
| Vitamin K (phylloquinone) | 18.1ug | |
| Vitamin B-6 | 0.6mg (+0.22mg, +57.89%) | |
| Folic acid | 16.0ug (+16.00ug) | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Flax Seeds, Organic Chia Seeds, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 1.67g (-0.63g, -27.39%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-70.00mg, -15.45%) | |
| Total Carbohydrates | 70.0g (-9.60g, -12.06%) | |
| Dietary Fiber | 6.7g (-5.50g, -45.08%) | |
| Sugars | 6.67g (+3.77g, +130.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.10g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+5.60mg, +164.71%) | |
| Potassium, K | 417.0mg (-11.00mg, -2.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-62.00mg, -53.91%) | |
| Copper, Cu | 0.133mg (-0.27mg, -66.75%) | |
| Phosphorus, P | 333.0mg (-43.00mg, -11.44%) | |
| Folate, total | 0.0ug (-41.00ug, -100.00%) | |
| Pantothenic acid | 0.333mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg (-2.20mg, -68.75%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.267mg (-0.11mg, -29.74%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+51.00kcal, +14.91%) | |
| Total Fat | 3.57g (+1.27g, +55.22%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-7.00mg, -1.55%) | |
| Total Carbohydrates | 85.71g (+6.11g, +7.68%) | |
| Dietary Fiber | 3.6g (-8.60g, -70.49%) | |
| Sugars | 3.57g (+0.67g, +23.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.96g, -40.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 3.57mg (+0.17mg, +5.00%) | |
| Potassium, K | 325.0mg (-103.00mg, -24.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+3.00mg, +2.61%) | |
| Phosphorus, P | 354.0mg (-22.00mg, -5.85%) | |
| Folate, total | 11.0ug (-30.00ug, -73.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Manganese, Mn | 4.0mg (+2.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.57mg (+0.37mg, +11.56%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+50.00kcal, +14.62%) | |
| Total Fat | 15.1g (+12.80g, +556.52%) | |
| Saturated Fat | 4.8g (+4.30g, +860.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-33.00mg, -7.28%) | |
| Total Carbohydrates | 63.8g (-15.80g, -19.85%) | |
| Dietary Fiber | 9.7g (-2.50g, -20.49%) | |
| Sugars | 19.6g (+16.70g, +575.86%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-3.10g, -25.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.6mg (-0.80mg, -23.53%) | |
| Potassium, K | 345.0mg (-83.00mg, -19.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 132.0mg (+17.00mg, +14.78%) | |
| Fiber, insoluble | 7.0g (-3.00g, -30.00%) | |
| Phosphorus, P | 315.0mg (-61.00mg, -16.22%) | |
| Fatty acids, total monounsaturated | 5.9g (+5.40g, +1080.00%) | |
| Fatty acids, total polyunsaturated | 3.6g (+2.40g, +200.00%) | |
| Zinc, Zn | 2.1mg (-1.10mg, -34.38%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+53.00kcal, +15.50%) | |
| Total Fat | 6.98g (+4.68g, +203.48%) | |
| Saturated Fat | 1.16g (+0.66g, +132.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+35.00mg, +7.73%) | |
| Total Carbohydrates | 72.09g (-7.51g, -9.43%) | |
| Dietary Fiber | 9.3g (-2.90g, -23.77%) | |
| Sugars | 25.58g (+22.68g, +782.07%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.47g, -3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.35mg (-0.05mg, -1.47%) | |
| Potassium, K | 326.0mg (-102.00mg, -23.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+25.00mg, +21.74%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 349.0mg (-27.00mg, -7.18%) | |
| Fatty acids, total monounsaturated | 1.16g (+0.66g, +132.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.13g, +94.17%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-16.00kcal, -4.68%) | |
| Total Fat | 5.81g (+3.51g, +152.61%) | |
| Saturated Fat | 1.16g (+0.66g, +132.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 65.12g (-14.48g, -18.19%) | |
| Dietary Fiber | 16.3g (+4.10g, +33.61%) | |
| Sugars | 2.33g (-0.57g, -19.66%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.85g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.26mg (-0.14mg, -4.12%) | |
| Potassium, K | 326.0mg (-102.00mg, -23.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-22.00mg, -19.13%) | |
| Phosphorus, P | 302.0mg (-74.00mg, -19.68%) | |
| Fatty acids, total monounsaturated | 2.33g (+1.83g, +366.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.13g, +94.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Fiber, soluble | 14.0g (+12.00g, +600.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+14.00kcal, +4.09%) | |
| Total Fat | 1.69g (-0.61g, -26.52%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+39.00mg, +8.61%) | |
| Total Carbohydrates | 83.05g (+3.45g, +4.33%) | |
| Dietary Fiber | 11.9g (-0.30g, -2.46%) | |
| Sugars | 18.64g (+15.74g, +542.76%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-1.93g, -15.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 13.22mg (+9.82mg, +288.82%) | |
| Potassium, K | 407.0mg (-21.00mg, -4.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (-13.00mg, -11.30%) | |
| Fiber, insoluble | 8.0g (-2.00g, -20.00%) | |
| Phosphorus, P | 254.0mg (-122.00mg, -32.45%) | |
| Folate, total | 36.0ug (-5.00ug, -12.20%) | |
| Pantothenic acid | 1.695mg | |
| Fatty acids, total monounsaturated | 0.0g (-0.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.81mg (+0.61mg, +19.06%) | |
| Niacin | 6.78mg | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 0.678mg (+0.30mg, +78.42%) | |
| Folic acid | 42.0ug (+42.00ug) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Cane Sugar, Salt, Barley Malt Extract, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-17.00kcal, -4.97%) | |
| Total Fat | 2.5g (+0.20g, +8.70%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-78.00mg, -17.22%) | |
| Total Carbohydrates | 70.0g (-9.60g, -12.06%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 0.0g (-2.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.90g, +23.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 9.0mg (+5.60mg, +164.71%) | |
| Potassium, K | 525.0mg (+97.00mg, +22.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-15.00mg, -13.04%) | |
| Phosphorus, P | 375.0mg (-1.00mg, -0.27%) | |
| Folate, total | 100.0ug (+59.00ug, +143.90%) | |
| Pantothenic acid | 0.5mg | |
| Manganese, Mn | 4.0mg (+2.00mg, +100.00%) | |
| Zinc, Zn | 3.0mg (-0.20mg, -6.25%) | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.5mg (+0.12mg, +31.58%) | |
| Ingredients | ||
|---|---|---|
Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+104.00kcal, +30.41%) | |
| Total Fat | 17.86g (+15.56g, +676.52%) | |
| Saturated Fat | 1.79g (+1.29g, +258.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-24.00mg, -5.30%) | |
| Total Carbohydrates | 53.57g (-26.03g, -32.70%) | |
| Dietary Fiber | 5.4g (-6.80g, -55.74%) | |
| Sugars | 17.86g (+14.96g, +515.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+7.54g, +62.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+53.00mg, +147.22%) | |
| Iron, Fe | 5.89mg (+2.49mg, +73.24%) | |
| Potassium, K | 464.0mg (+36.00mg, +8.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+28.00mg, +24.35%) | |
| Phosphorus, P | 357.0mg (-19.00mg, -5.05%) | |
| Fatty acids, total monounsaturated | 8.93g (+8.43g, +1686.00%) | |
| Fatty acids, total polyunsaturated | 6.25g (+5.05g, +420.83%) | |
| Zinc, Zn | 4.02mg (+0.82mg, +25.62%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Salt, Natural Flavors, Rosemary Extract For Freshness | ||