Ohs! Honey Cereal, Honey by Post Consumer Brands, Llc: Similar Foods

Product:
Honey Cereal, Honey
Brand:
Ohs!
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2117857/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ohs! Honey Cereal, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat7.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 85.0g
Dietary Fiber 2.5g
Sugars 42.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe15.75mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P50.0mg
Pantothenic acid3.75mg
Thiamin3.0mg
Zinc, Zn5.62mg
Niacin5.0mg
Vitamin B-60.75mg
Folic acid62.0ug
Ingredients
Corn Flour, Sugar, Molasses, Whole Grain Oat Flour, Canola Oil, Rice Flour, Salt, Corn Syrup, Milled Corn, Honey, Palm Oil, Baking Soda, Paprika Extract (for Color), Caramel Color, Artificial Flavor, Vegetable Juice And Beta Carotene (for Color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.12
Malt O Meal Golden Honey O's Cereal, Golden Honey O's by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 2.5g (=)
Sugars 42.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe18.0mg (+2.25mg, +14.29%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P50.0mg (=)
Folate, total60.0ug
Pantothenic acid1.875mg (-1.88mg, -50.00%)
Thiamin3.0mg (=)
Zinc, Zn5.62mg (=)
Niacin7.5mg (+2.50mg, +50.00%)
Vitamin B-60.75mg (=)
Folic acid62.0ug (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola Oil, Rice Flour, Salt, Corn Syrup, Milled Corn, Honey, Palm Oil, Baking Soda, Paprika Extract (for Color), Caramel Color, Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
Malt O Meal Cocoa Dyno Bites Cereal, Cocoa Dyno Bites by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-20.00kcal, -4.71%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 88.1g (+3.10g, +3.65%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 42.86g (+0.36g, +0.85%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe12.86mg (-2.89mg, -18.35%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P0.0mg (-50.00mg, -100.00%)
Pantothenic acid2.381mg (-1.37mg, -36.51%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn3.57mg (-2.05mg, -36.48%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
Mom's Best Crispy Cocoa Rice Flavored Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-20.00kcal, -4.71%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 88.1g (+3.10g, +3.65%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 42.86g (+0.36g, +0.85%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe12.86mg (-2.89mg, -18.35%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P0.0mg (-50.00mg, -100.00%)
Pantothenic acid2.381mg (-1.37mg, -36.51%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn3.57mg (-2.05mg, -36.48%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
Malt O Meal Cocoa Dyno Bites Cereal, Cocoa Dyno Bites by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-20.00kcal, -4.71%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 88.1g (+3.10g, +3.65%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 42.86g (+0.36g, +0.85%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe12.86mg (-2.89mg, -18.35%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P0.0mg (-50.00mg, -100.00%)
Pantothenic acid2.381mg (-1.37mg, -36.51%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn3.57mg (-2.05mg, -36.48%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
Kroger Chocolateolatey Cocoa Crisp Sweetened Rice Cereal, Chocolateolatey Cocoa Crisp by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-20.00kcal, -4.71%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 88.1g (+3.10g, +3.65%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 42.86g (+0.36g, +0.85%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe12.86mg (-2.89mg, -18.35%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P0.0mg (-50.00mg, -100.00%)
Pantothenic acid2.381mg (-1.37mg, -36.51%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn3.57mg (-2.05mg, -36.48%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali, Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.22
Malt O Meal Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat7.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 2.5g (=)
Sugars 45.0g (+2.50g, +5.88%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe18.0mg (+2.25mg, +14.29%)
Potassium, K150.0mg (+25.00mg, +20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P50.0mg (=)
Folate, total60.0ug
Pantothenic acid1.875mg (-1.88mg, -50.00%)
Thiamin3.0mg (=)
Zinc, Zn5.62mg (=)
Niacin7.5mg (+2.50mg, +50.00%)
Vitamin B-60.75mg (=)
Folic acid62.0ug (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola And Or Soybean Oil, Whole Grain Brown Rice Flour, Salt, Corn Syrup, Honey, Palm Oil, Baking Soda, Caramel Color, Paprika Extract (for Color), Artificial Flavor, Yellow 5, Yellow 6, Trisodium Phosphate Vitamin And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
Malt O Meal Cookies & Cream Cereal, Cookies & Cream by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-50.00kcal, -11.76%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-50.00mg, -8.33%)
Total Carbohydrates 85.0g (=)
Dietary Fiber 2.5g (=)
Sugars 40.0g (-2.50g, -5.88%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe18.0mg (+2.25mg, +14.29%)
Potassium, K150.0mg (+25.00mg, +20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P50.0mg (=)
Pantothenic acid3.75mg (=)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Thiamin3.0mg (=)
Zinc, Zn5.62mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (-0.25mg, -33.33%)
Folic acid62.0ug (=)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (processed With Alkali), Canola Oil, Corn Syrup, Salt, Degermed Corn Meal, Cornstarch, Natural And Artificial Flavor, Palm Oil, Titanium Dioxide (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.50
Froot Loops Sweetened Multi Grain Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-30.00kcal, -7.06%)
Total Fat3.95g (-3.55g, -47.33%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-21.00mg, -3.50%)
Total Carbohydrates 86.84g (+1.84g, +2.16%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 28.95g (-13.55g, -31.88%)
Sugars, added N/A
Protein 5.26g (+2.76g, +110.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.32mg (-9.43mg, -59.87%)
Potassium, K158.0mg (+33.00mg, +26.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.58ug
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.447mg
Niacin5.263mg (+0.26mg, +5.26%)
Vitamin B-60.526mg (-0.22mg, -29.87%)
Folic acid79.0ug (+17.00ug, +27.42%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
Pop Tarts Chocolateolate Flavored Pretzel Toaster Pastries, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-19.00kcal, -4.47%)
Total Fat14.58g (+7.08g, +94.40%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-17.00mg, -2.83%)
Total Carbohydrates 66.67g (-18.33g, -21.56%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 28.12g (-14.38g, -33.84%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-15.00mg, -60.00%)
Iron, Fe1.56mg (-14.19mg, -90.10%)
Potassium, K94.0mg (-31.00mg, -24.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.177mg
Niacin2.083mg (-2.92mg, -58.34%)
Folic acid26.0ug (-36.00ug, -58.06%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.94
Pop Tarts Chocolateolate Flavored Toaster Pastries Pretzel, Chocolateolate by Charms Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-19.00kcal, -4.47%)
Total Fat14.58g (+7.08g, +94.40%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-17.00mg, -2.83%)
Total Carbohydrates 66.67g (-18.33g, -21.56%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 28.12g (-14.38g, -33.84%)
Sugars, added N/A
Protein 4.17g (+1.67g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-15.00mg, -60.00%)
Iron, Fe1.56mg (-14.19mg, -90.10%)
Potassium, K94.0mg (-31.00mg, -24.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total25.0ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.177mg
Niacin2.083mg (-2.92mg, -58.34%)
Folic acid26.0ug (-36.00ug, -58.06%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
Royal White Chocolateolate Dessert Mix, White Chocolateolate by The Jel Sert Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat14.29g (+6.79g, +90.53%)
Saturated Fat 10.71g (+10.71g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 595.0mg (-5.00mg, -0.83%)
Total Carbohydrates 71.43g (-13.57g, -15.96%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 33.33g (-9.17g, -21.58%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe2.38mg (-13.37mg, -84.89%)
Potassium, K117.0mg (-8.00mg, -6.40%)
Vitamin D, IUN/A
Ingredients
Pudding Mix: Sugar, Palm Kernel Oil, Corn Syrup Solids, Modified Food Starch, Natural And Artificial Flavors, Propylene Glycol Monostearate, Sodium Caseinate (contains Milk), Acetylated Monoglycerides, Contains 2% Or Less Of The Following: Mono And Diglycerides, Microcrystalline Cellulose, Sodium Carboxymethyl Cellulose, Tetrasodium Pyrophosphate, Cocoa Butter Pie Crust Mix: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean And Palm Oil, Honey, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
Payaso Marias Cookies by Mercado Latino, Inc

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-1.00kcal, -0.24%)
Total Fat9.09g (+1.59g, +21.20%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (+6.00mg, +1.00%)
Total Carbohydrates 78.79g (-6.21g, -7.31%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 21.21g (-21.29g, -50.09%)
Sugars, added N/A
Protein 6.06g (+3.56g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe3.33mg (-12.42mg, -78.86%)
Potassium, K136.0mg (+11.00mg, +8.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Iodized Salt, Sodium Bicarbonate (ph Regulator), Ammonium Bicarbonate (leavening Agent) Soy Lecithin (emulsifier) And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.22
Krusteaz Banana Nut Muffin Mix, Banana Nut by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-14.00kcal, -3.29%)
Total Fat8.22g (+0.72g, +9.60%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (+16.00mg, +2.67%)
Total Carbohydrates 79.45g (-5.55g, -6.53%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 43.84g (+1.34g, +3.15%)
Sugars, added N/A
Protein 4.11g (+1.61g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe2.05mg (-13.70mg, -86.98%)
Potassium, K151.0mg (+26.00mg, +20.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.22
Krusteaz Banana Nut Muffin Mix, Bananas; Walnuts by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-14.00kcal, -3.29%)
Total Fat8.22g (+0.72g, +9.60%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (+16.00mg, +2.67%)
Total Carbohydrates 79.45g (-5.55g, -6.53%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 43.84g (+1.34g, +3.15%)
Sugars, added N/A
Protein 4.11g (+1.61g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe2.05mg (-13.70mg, -86.98%)
Potassium, K151.0mg (+26.00mg, +20.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.12
Apple Jacks Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-50.00kcal, -11.76%)
Total Fat3.75g (-3.75g, -50.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-25.00mg, -4.17%)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 27.5g (-15.00g, -35.29%)
Sugars, added N/A
Protein 7.5g (+5.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.25mg (-9.50mg, -60.32%)
Potassium, K150.0mg (+25.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.5ug
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.425mg
Niacin5.0mg (=)
Vitamin B-60.5mg (-0.25mg, -33.33%)
Folic acid75.0ug (+13.00ug, +20.97%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Natural Flavor, Baking Soda, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12