Kellogg Special K Crackers Multi Grain 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Special K Crackers Multi Grain 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752078/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 9.5g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 564.0mg | |
| Total Carbohydrates | 75.7g | |
| Dietary Fiber | 9.8g | |
| Sugars | 18.5g | |
| Sugars, added | N/A | |
| Protein | 9.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 33.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 215.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 192.0mg | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 2.1g | |
| Fatty acids, total polyunsaturated | 5.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg | |
| Riboflavin | 0.21mg | |
| Niacin | 2.9mg | |
| Ash | 2.6g | |
| Water | 2.3g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.23mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 7.14g (-2.36g, -24.84%) | |
| Saturated Fat | 2.38g (+0.98g, +70.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-40.00mg, -7.09%) | |
| Total Carbohydrates | 73.81g (-1.89g, -2.50%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 23.81g (+5.31g, +28.70%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.38g, -3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 3.43mg (+0.63mg, +22.50%) | |
| Potassium, K | 250.0mg (+35.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+29.00mg, +43.94%) | |
| Phosphorus, P | 238.0mg (+46.00mg, +23.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 7.14g (-2.36g, -24.84%) | |
| Saturated Fat | 2.38g (+0.98g, +70.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-40.00mg, -7.09%) | |
| Total Carbohydrates | 73.81g (-1.89g, -2.50%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 23.81g (+5.31g, +28.70%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.38g, -3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 3.43mg (+0.63mg, +22.50%) | |
| Potassium, K | 250.0mg (+35.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+29.00mg, +43.94%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (+46.00mg, +23.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 3.45g (-6.05g, -63.68%) | |
| Saturated Fat | 3.45g (+2.05g, +146.43%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-47.00mg, -8.33%) | |
| Total Carbohydrates | 89.66g (+13.96g, +18.44%) | |
| Dietary Fiber | 0.0g (-9.80g, -100.00%) | |
| Sugars | 44.83g (+26.33g, +142.32%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.45g, -65.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (+3.41mg, +121.79%) | |
| Potassium, K | 190.0mg (-25.00mg, -11.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-38.00mg, -57.58%) | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 138.0mg (-54.00mg, -28.13%) | |
| Folate, total | 0.0ug (-25.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.10g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.17mg (+3.37mg, +187.22%) | |
| Riboflavin | 0.117mg (-0.09mg, -44.29%) | |
| Niacin | 1.379mg (-1.52mg, -52.45%) | |
| Vitamin B-6 | 0.0mg (-0.23mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 3.45g (-6.05g, -63.68%) | |
| Saturated Fat | 3.45g (+2.05g, +146.43%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-47.00mg, -8.33%) | |
| Total Carbohydrates | 89.66g (+13.96g, +18.44%) | |
| Dietary Fiber | 0.0g (-9.80g, -100.00%) | |
| Sugars | 44.83g (+26.33g, +142.32%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.45g, -65.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (+3.41mg, +121.79%) | |
| Potassium, K | 190.0mg (-25.00mg, -11.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-38.00mg, -57.58%) | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 138.0mg (-54.00mg, -28.13%) | |
| Folate, total | 0.0ug (-25.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.10g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.17mg (+3.37mg, +187.22%) | |
| Riboflavin | 0.117mg (-0.09mg, -44.29%) | |
| Niacin | 1.379mg (-1.52mg, -52.45%) | |
| Vitamin B-6 | 0.0mg (-0.23mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 3.45g (-6.05g, -63.68%) | |
| Saturated Fat | 3.45g (+2.05g, +146.43%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-47.00mg, -8.33%) | |
| Total Carbohydrates | 89.66g (+13.96g, +18.44%) | |
| Dietary Fiber | 0.0g (-9.80g, -100.00%) | |
| Sugars | 44.83g (+26.33g, +142.32%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.45g, -65.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (+3.41mg, +121.79%) | |
| Potassium, K | 190.0mg (-25.00mg, -11.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-38.00mg, -57.58%) | |
| Copper, Cu | 0.276mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 138.0mg (-54.00mg, -28.13%) | |
| Folate, total | 0.0ug (-25.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.10g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.17mg (+3.37mg, +187.22%) | |
| Riboflavin | 0.117mg (-0.09mg, -44.29%) | |
| Niacin | 1.379mg (-1.52mg, -52.45%) | |
| Vitamin B-6 | 0.0mg (-0.23mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-43.00kcal, -10.36%) | |
| Total Fat | 4.65g (-4.85g, -51.05%) | |
| Saturated Fat | 1.16g (-0.24g, -17.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+41.00mg, +7.27%) | |
| Total Carbohydrates | 76.74g (+1.04g, +1.37%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+9.41g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.60g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-0.29mg, -10.36%) | |
| Potassium, K | 267.0mg (+52.00mg, +24.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+27.00mg, +40.91%) | |
| Phosphorus, P | 233.0mg (+41.00mg, +21.35%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.23g, +10.95%) | |
| Fatty acids, total polyunsaturated | 1.16g (-3.94g, -77.25%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-43.00kcal, -10.36%) | |
| Total Fat | 4.65g (-4.85g, -51.05%) | |
| Saturated Fat | 1.16g (-0.24g, -17.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+41.00mg, +7.27%) | |
| Total Carbohydrates | 76.74g (+1.04g, +1.37%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+9.41g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.60g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-0.29mg, -10.36%) | |
| Potassium, K | 267.0mg (+52.00mg, +24.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+27.00mg, +40.91%) | |
| Phosphorus, P | 233.0mg (+41.00mg, +21.35%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.23g, +10.95%) | |
| Fatty acids, total polyunsaturated | 1.16g (-3.94g, -77.25%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 4.76g (-4.74g, -49.89%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-40.00mg, -7.09%) | |
| Total Carbohydrates | 73.81g (-1.89g, -2.50%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 21.43g (+2.93g, +15.84%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.38g, -3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 14.3mg (+14.30mg) | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 2.57mg (-0.23mg, -8.21%) | |
| Potassium, K | 274.0mg (+59.00mg, +27.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+29.00mg, +43.94%) | |
| Phosphorus, P | 238.0mg (+46.00mg, +23.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 4.76g (-4.74g, -49.89%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-40.00mg, -7.09%) | |
| Total Carbohydrates | 73.81g (-1.89g, -2.50%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 21.43g (+2.93g, +15.84%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.38g, -3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 14.3mg (+14.30mg) | |
| Calcium, Ca | 48.0mg (+23.00mg, +92.00%) | |
| Iron, Fe | 2.57mg (-0.23mg, -8.21%) | |
| Potassium, K | 274.0mg (+59.00mg, +27.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+29.00mg, +43.94%) | |
| Phosphorus, P | 238.0mg (+46.00mg, +23.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-25.00kcal, -6.02%) | |
| Total Fat | 4.88g (-4.62g, -48.63%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-52.00mg, -9.22%) | |
| Total Carbohydrates | 75.61g (-0.09g, -0.12%) | |
| Dietary Fiber | 7.3g (-2.50g, -25.51%) | |
| Sugars | 29.27g (+10.77g, +58.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.14g, -1.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+24.00mg, +96.00%) | |
| Iron, Fe | 3.51mg (+0.71mg, +25.36%) | |
| Potassium, K | 268.0mg (+53.00mg, +24.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+32.00mg, +48.48%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 244.0mg (+52.00mg, +27.08%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.88g, -41.90%) | |
| Fatty acids, total polyunsaturated | 2.44g (-2.66g, -52.16%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-33.00kcal, -7.95%) | |
| Total Fat | 6.36g (-3.14g, -33.05%) | |
| Saturated Fat | 1.82g (+0.42g, +30.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-73.00mg, -12.94%) | |
| Total Carbohydrates | 72.73g (-2.97g, -3.92%) | |
| Dietary Fiber | 7.3g (-2.50g, -25.51%) | |
| Sugars | 23.64g (+5.14g, +27.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.81g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.62mg (-0.18mg, -6.43%) | |
| Potassium, K | 255.0mg (+40.00mg, +18.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+43.00mg, +65.15%) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Phosphorus, P | 182.0mg (-10.00mg, -5.21%) | |
| Fatty acids, total monounsaturated | 1.82g (-0.28g, -13.33%) | |
| Fatty acids, total polyunsaturated | 2.73g (-2.37g, -46.47%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.93mg, +51.67%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural And Artificial Flavor, Molasses, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-43.00kcal, -10.36%) | |
| Total Fat | 4.65g (-4.85g, -51.05%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-52.00mg, -9.22%) | |
| Total Carbohydrates | 74.42g (-1.28g, -1.69%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+9.41g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.60g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+22.00mg, +88.00%) | |
| Iron, Fe | 2.51mg (-0.29mg, -10.36%) | |
| Potassium, K | 279.0mg (+64.00mg, +29.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+27.00mg, +40.91%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 233.0mg (+41.00mg, +21.35%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.94g, -44.76%) | |
| Fatty acids, total polyunsaturated | 2.33g (-2.77g, -54.31%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-33.00kcal, -7.95%) | |
| Total Fat | 6.36g (-3.14g, -33.05%) | |
| Saturated Fat | 1.82g (+0.42g, +30.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-91.00mg, -16.13%) | |
| Total Carbohydrates | 74.55g (-1.15g, -1.52%) | |
| Dietary Fiber | 9.1g (-0.70g, -7.14%) | |
| Sugars | 29.09g (+10.59g, +57.24%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.81g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.62mg (-0.18mg, -6.43%) | |
| Potassium, K | 255.0mg (+40.00mg, +18.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+7.00mg, +10.61%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 182.0mg (-10.00mg, -5.21%) | |
| Fatty acids, total monounsaturated | 1.82g (-0.28g, -13.33%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.28g, -64.31%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.93mg, +51.67%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-33.00kcal, -7.95%) | |
| Total Fat | 6.36g (-3.14g, -33.05%) | |
| Saturated Fat | 1.82g (+0.42g, +30.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-91.00mg, -16.13%) | |
| Total Carbohydrates | 74.55g (-1.15g, -1.52%) | |
| Dietary Fiber | 9.1g (-0.70g, -7.14%) | |
| Sugars | 29.09g (+10.59g, +57.24%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.81g, -8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.62mg (-0.18mg, -6.43%) | |
| Potassium, K | 255.0mg (+40.00mg, +18.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+7.00mg, +10.61%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 182.0mg (-10.00mg, -5.21%) | |
| Fatty acids, total monounsaturated | 1.82g (-0.28g, -13.33%) | |
| Fatty acids, total polyunsaturated | 1.82g (-3.28g, -64.31%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (+0.93mg, +51.67%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-25.00kcal, -6.02%) | |
| Total Fat | 4.88g (-4.62g, -48.63%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-52.00mg, -9.22%) | |
| Total Carbohydrates | 75.61g (-0.09g, -0.12%) | |
| Dietary Fiber | 7.3g (-2.50g, -25.51%) | |
| Sugars | 29.27g (+10.77g, +58.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.14g, -1.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-33.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+48.00mg, +192.00%) | |
| Iron, Fe | 3.51mg (+0.71mg, +25.36%) | |
| Potassium, K | 268.0mg (+53.00mg, +24.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+32.00mg, +48.48%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 244.0mg (+52.00mg, +27.08%) | |
| Fatty acids, total monounsaturated | 1.22g (-0.88g, -41.90%) | |
| Fatty acids, total polyunsaturated | 2.44g (-2.66g, -52.16%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Sugar, Natural Flavor, Flaxseed, Whole Grain Rye, Whole Grain Wheat Flakes, Whole Grain Barley, Quinoa, Whole Grain Oat Flour, Sea Salt, Maple Sugar, Barley Malt Extract | ||