Mom's Best Cereals Cereal, Crispy Cocoa Rice by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cereal, Crispy Cocoa Rice
- Brand:
- Mom's Best Cereals
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897765/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 517.0mg | |
| Total Carbohydrates | 89.66g | |
| Dietary Fiber | 0.0g | |
| Sugars | 44.83g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.21mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 138.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 0.117mg | |
| Niacin | 1.379mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Copper, Cu | 0.276mg (=) | |
| Phosphorus, P | 138.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.17mg (=) | |
| Riboflavin | 0.117mg (=) | |
| Niacin | 1.379mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 3.45g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (=) | |
| Total Carbohydrates | 89.66g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (=) | |
| Copper, Cu | 0.276mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 138.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.17mg (=) | |
| Riboflavin | 0.117mg (=) | |
| Niacin | 1.379mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-20.00kcal, -4.83%) | |
| Total Fat | 3.03g (-0.42g, -12.17%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+28.00mg, +5.42%) | |
| Total Carbohydrates | 87.88g (-1.78g, -1.99%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 33.33g (-11.50g, -25.65%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.61g, +75.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.36mg (+10.15mg, +163.45%) | |
| Potassium, K | 106.0mg (-84.00mg, -44.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Pantothenic acid | 0.909mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.55mg (-0.62mg, -11.99%) | |
| Niacin | 6.061mg (+4.68mg, +339.52%) | |
| Vitamin B-6 | 0.606mg (+0.61mg) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Natural Flavor, Turmeric (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-20.00kcal, -4.83%) | |
| Total Fat | 3.03g (-0.42g, -12.17%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+28.00mg, +5.42%) | |
| Total Carbohydrates | 87.88g (-1.78g, -1.99%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 33.33g (-11.50g, -25.65%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.61g, +75.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.36mg (+10.15mg, +163.45%) | |
| Potassium, K | 106.0mg (-84.00mg, -44.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Pantothenic acid | 0.909mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.55mg (-0.62mg, -11.99%) | |
| Niacin | 6.061mg (+4.68mg, +339.52%) | |
| Vitamin B-6 | 0.606mg (+0.61mg) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Natural Flavor, Turmeric (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 9.5g (+6.05g, +175.36%) | |
| Saturated Fat | 1.4g (-2.05g, -59.42%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+47.00mg, +9.09%) | |
| Total Carbohydrates | 75.7g (-13.96g, -15.57%) | |
| Dietary Fiber | 9.8g (+9.80g) | |
| Sugars | 18.5g (-26.33g, -58.73%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (+6.45g, +186.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 33.0IU (+33.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 2.8mg (-3.41mg, -54.91%) | |
| Potassium, K | 215.0mg (+25.00mg, +13.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+38.00mg, +135.71%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 192.0mg (+54.00mg, +39.13%) | |
| Folate, total | 25.0ug (+25.00ug) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.1g (+2.10g) | |
| Fatty acids, total polyunsaturated | 5.1g (+5.10g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-3.37mg, -65.18%) | |
| Riboflavin | 0.21mg (+0.09mg, +79.49%) | |
| Niacin | 2.9mg (+1.52mg, +110.30%) | |
| Ash | 2.6g | |
| Water | 2.3g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.23mg (+0.23mg) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-12.00kcal, -2.90%) | |
| Total Fat | 11.7g (+8.25g, +239.13%) | |
| Saturated Fat | 4.1g (+0.65g, +18.84%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-50.00mg, -9.67%) | |
| Total Carbohydrates | 69.9g (-19.76g, -22.04%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 34.1g (-10.73g, -23.93%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+1.25g, +36.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (+3.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.6mg (-3.61mg, -58.13%) | |
| Potassium, K | 206.0mg (+16.00mg, +8.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-13.00mg, -46.43%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 105.0mg (-33.00mg, -23.91%) | |
| Folate, total | 63.0ug (+63.00ug) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.7g (+2.70g) | |
| Fatty acids, total polyunsaturated | 4.2g (+4.20g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-4.97mg, -96.13%) | |
| Riboflavin | 0.24mg (+0.12mg, +105.13%) | |
| Niacin | 2.2mg (+0.82mg, +59.54%) | |
| Ash | 2.45g | |
| Water | 11.25g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-20.00kcal, -4.83%) | |
| Total Fat | 3.03g (-0.42g, -12.17%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+28.00mg, +5.42%) | |
| Total Carbohydrates | 87.88g (-1.78g, -1.99%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 33.33g (-11.50g, -25.65%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.61g, +75.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.36mg (+10.15mg, +163.45%) | |
| Potassium, K | 106.0mg (-84.00mg, -44.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (+44.00mg, +31.88%) | |
| Pantothenic acid | 0.909mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.55mg (-0.62mg, -11.99%) | |
| Niacin | 6.061mg (+4.68mg, +339.52%) | |
| Vitamin B-6 | 0.606mg (+0.61mg) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Natural Flavor, Turmeric (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+57.00kcal, +13.77%) | |
| Total Fat | 18.9g (+15.45g, +447.83%) | |
| Saturated Fat | 6.5g (+3.05g, +88.41%) | |
| Trans Fat | 0.26g (+0.26g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-64.00mg, -12.38%) | |
| Total Carbohydrates | 72.0g (-17.66g, -19.70%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 40.0g (-4.83g, -10.77%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.55g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 3.7mg (-2.51mg, -40.42%) | |
| Potassium, K | 179.0mg (-11.00mg, -5.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+20.00mg, +71.43%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 111.0mg (-27.00mg, -19.57%) | |
| Folate, total | 55.0ug (+55.00ug) | |
| Fatty acids, total monounsaturated | 4.4g (+4.40g) | |
| Fatty acids, total polyunsaturated | 6.7g (+6.70g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-4.87mg, -94.20%) | |
| Riboflavin | 0.23mg (+0.11mg, +96.58%) | |
| Niacin | 2.7mg (+1.32mg, +95.79%) | |
| Ash | 1.9g | |
| Water | 1.8g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+59.00kcal, +14.25%) | |
| Total Fat | 19.4g (+15.95g, +462.32%) | |
| Saturated Fat | 6.5g (+3.05g, +88.41%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-10.00mg, -1.93%) | |
| Total Carbohydrates | 71.3g (-18.36g, -20.48%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 38.4g (-6.43g, -14.34%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+1.45g, +42.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 3.2mg (-3.01mg, -48.47%) | |
| Potassium, K | 134.0mg (-56.00mg, -29.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+8.00mg, +28.57%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 113.0mg (-25.00mg, -18.12%) | |
| Folate, total | 61.0ug (+61.00ug) | |
| Fatty acids, total monounsaturated | 4.5g (+4.50g) | |
| Fatty acids, total polyunsaturated | 7.0g (+7.00g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-4.87mg, -94.20%) | |
| Riboflavin | 0.22mg (+0.10mg, +88.03%) | |
| Niacin | 2.8mg (+1.42mg, +103.05%) | |
| Ash | 1.9g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-17.00kcal, -4.11%) | |
| Total Fat | 8.9g (+5.45g, +157.97%) | |
| Saturated Fat | 4.5g (+1.05g, +30.43%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 498.0mg (-19.00mg, -3.68%) | |
| Total Carbohydrates | 76.3g (-13.36g, -14.90%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 25.9g (-18.93g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (+1.05g, +30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 48.0IU (+48.00IU) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 3.0mg (-3.21mg, -51.69%) | |
| Potassium, K | 179.0mg (-11.00mg, -5.79%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-7.00mg, -25.00%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 87.0mg (-51.00mg, -36.96%) | |
| Folate, total | 68.0ug (+68.00ug) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.5g (+1.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-4.87mg, -94.20%) | |
| Riboflavin | 0.22mg (+0.10mg, +88.03%) | |
| Niacin | 2.1mg (+0.72mg, +52.28%) | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-25.00kcal, -6.04%) | |
| Total Fat | 12.5g (+9.05g, +262.32%) | |
| Saturated Fat | 2.78g (-0.67g, -19.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-73.00mg, -14.12%) | |
| Total Carbohydrates | 69.44g (-20.22g, -22.55%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 27.78g (-17.05g, -38.03%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.11g, +61.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+56.00mg) | |
| Iron, Fe | 2.0mg (-4.21mg, -67.79%) | |
| Potassium, K | 222.0mg (+32.00mg, +16.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+39.00mg, +139.29%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (+29.00mg, +21.01%) | |
| Fatty acids, total monounsaturated | 8.33g (+8.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-32.00kcal, -7.73%) | |
| Total Fat | 6.36g (+2.91g, +84.35%) | |
| Saturated Fat | 1.82g (-1.63g, -47.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-44.00mg, -8.51%) | |
| Total Carbohydrates | 74.55g (-15.11g, -16.85%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 29.09g (-15.74g, -35.11%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.64g, +163.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.62mg (-3.59mg, -57.81%) | |
| Potassium, K | 255.0mg (+65.00mg, +34.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+45.00mg, +160.71%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 182.0mg (+44.00mg, +31.88%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (-2.44mg, -47.20%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-32.00kcal, -7.73%) | |
| Total Fat | 6.36g (+2.91g, +84.35%) | |
| Saturated Fat | 1.82g (-1.63g, -47.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (-44.00mg, -8.51%) | |
| Total Carbohydrates | 74.55g (-15.11g, -16.85%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 29.09g (-15.74g, -35.11%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.64g, +163.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.62mg (-3.59mg, -57.81%) | |
| Potassium, K | 255.0mg (+65.00mg, +34.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+45.00mg, +160.71%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 182.0mg (+44.00mg, +31.88%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+1.82g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (-2.44mg, -47.20%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 13.89g (+10.44g, +302.61%) | |
| Saturated Fat | 2.78g (-0.67g, -19.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-45.00mg, -8.70%) | |
| Total Carbohydrates | 63.89g (-25.77g, -28.74%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 27.78g (-17.05g, -38.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.88g, +141.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-3.43mg, -55.23%) | |
| Potassium, K | 283.0mg (+93.00mg, +48.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+39.00mg, +139.29%) | |
| Phosphorus, P | 111.0mg (-27.00mg, -19.57%) | |
| Fatty acids, total monounsaturated | 6.94g (+6.94g) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 13.89g (+10.44g, +302.61%) | |
| Saturated Fat | 2.78g (-0.67g, -19.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-45.00mg, -8.70%) | |
| Total Carbohydrates | 63.89g (-25.77g, -28.74%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 27.78g (-17.05g, -38.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.88g, +141.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-3.43mg, -55.23%) | |
| Potassium, K | 283.0mg (+93.00mg, +48.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+39.00mg, +139.29%) | |
| Phosphorus, P | 111.0mg (-27.00mg, -19.57%) | |
| Fatty acids, total monounsaturated | 6.94g (+6.94g) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), *organic Ingredient | ||