Honey Smacks, Sweetened Puffed Wheat Cereal by The Kellogg Company: Similar Foods

Product:
Honey Smacks, Sweetened Puffed Wheat Cereal
Brand:
Honey Smacks
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912503/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 148.0mg
Total Carbohydrates 88.89g
Dietary Fiber 3.7g
Sugars 55.56g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca0.0mg
Iron, Fe1.33mg
Potassium, K185.0mg
Vitamin D, IU148.0IU
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.574mg
Niacin18.519mg
Vitamin B-61.852mg
Ingredients
Sugar, Wheat, Dextrose, Honey, Contains 2% Or Less Of Vegetable Oil (hydrogenated Or Partially Hydrogenated Soybean), Salt, Caramel Color, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.82
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat1.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+37.00mg, +25.00%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (=)
Potassium, K148.0mg (-37.00mg, -20.00%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Carbohydrate, other30.0g
Thiamin1.0mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Vitamins: Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D To Maintain Quality, Bht Has Been Added To The Packaging
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.44
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+93.00mg, +62.84%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+5.34mg, +401.50%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+93.00mg, +62.84%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+5.34mg, +401.50%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+93.00mg, +62.84%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+5.34mg, +401.50%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+93.00mg, +62.84%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+5.34mg, +401.50%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+93.00mg, +62.84%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+5.34mg, +401.50%)
Potassium, K167.0mg (-18.00mg, -9.73%)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg
Copper, Cu0.148mg
Phosphorus, P148.0mg
Vitamin B-125.56ug (=)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.91
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+34.00kcal, +9.19%)
Total Fat7.02g (+5.17g, +279.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+150.00mg, +101.35%)
Total Carbohydrates 78.95g (-9.94g, -11.18%)
Dietary Fiber 5.3g (+1.60g, +43.24%)
Sugars 28.07g (-27.49g, -49.48%)
Sugars, added N/A
Protein 7.02g (-0.39g, -5.26%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-98.00IU, -5.29%)
Vitamin C, total ascorbic acid0.0mg (-22.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.83mg, +137.59%)
Potassium, K219.0mg (+34.00mg, +18.38%)
Vitamin D, IU140.0IU (-8.00IU, -5.41%)
Other Nutrients
Fatty acids, total monounsaturated3.51g (+3.51g)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Carbohydrate, other46.0g
Zinc, Zn2.63mg
Ingredients
Rice, Dried Cherries (cherries, Sugar, Glycerin, High Oleic Sunflower Oil), Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Degermed Yellow Corn Meal, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (from Milk), Natural Flavor, Mixed Tocopherols (to Maintain Freshness) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.55
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat8.33g (+6.48g, +350.27%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+204.00mg, +137.84%)
Total Carbohydrates 81.48g (-7.41g, -8.34%)
Dietary Fiber 1.9g (-1.80g, -48.65%)
Sugars 37.04g (-18.52g, -33.33%)
Sugars, added N/A
Protein 5.56g (-1.85g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid38.9mg (+16.70mg, +75.23%)
Calcium, Ca0.0mg (=)
Iron, Fe13.33mg (+12.00mg, +902.26%)
Potassium, K176.0mg (-9.00mg, -4.86%)
Vitamin D, IU185.0IU (+37.00IU, +25.00%)
Other Nutrients
Vitamin B-122.22ug (-3.34ug, -60.07%)
Fatty acids, total monounsaturated2.78g (+2.78g)
Fatty acids, total polyunsaturated0.93g (+0.93g)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn9.72mg
Riboflavin0.472mg (-1.10mg, -70.01%)
Niacin5.556mg (-12.96mg, -70.00%)
Vitamin B-60.37mg (-1.48mg, -80.02%)
Ingredients
Milled Corn, Sugar, Chocolate Flavored Pieces (sugar, Hydrogenated Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Pgpr, Artificial Flavor, Milk), Almonds, Malt Flavor, Contains 2% Or Less Of Honey, Iodized Salt (salt, Potassium Iodate), Palm Kernel Oil, Molasses, Cocoa Processed With Alkali, Natural And Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3 Cholecalciferol), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.17
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+85.00kcal, +22.97%)
Total Fat14.55g (+12.70g, +686.49%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-30.00mg, -20.27%)
Total Carbohydrates 72.73g (-16.16g, -18.18%)
Dietary Fiber 7.3g (+3.60g, +97.30%)
Sugars 16.36g (-39.20g, -70.55%)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid21.8mg (-0.40mg, -1.80%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.96mg (+0.63mg, +47.37%)
Potassium, KN/A
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Thiamin1.0mg (=)
Vitamin B-60.727mg (-1.13mg, -60.75%)
Ingredients
Pure Gluten Free Oats*, Crisp Brown Rice*, Cane Sugar Syrup*, Sunflower Oil*, Apples*, Apple Flavor*, Cinnamon*, Sea Salt, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.76
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+85.00kcal, +22.97%)
Total Fat14.55g (+12.70g, +686.49%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-30.00mg, -20.27%)
Total Carbohydrates 72.73g (-16.16g, -18.18%)
Dietary Fiber 7.3g (+3.60g, +97.30%)
Sugars 16.36g (-39.20g, -70.55%)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid38.2mg (+16.00mg, +72.07%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.96mg (+0.63mg, +47.37%)
Potassium, KN/A
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Thiamin1.0mg (=)
Vitamin B-60.727mg (-1.13mg, -60.75%)
Ingredients
Pure Gluten Free Oats*, Crisp Brown Rice*, Cane Sugar Syrup*, Sunflower Oil*, Strawberry Pieces*, Strawberry Flavor*, Sea Salt, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.70
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-100.00kcal, -27.03%)
Total Fat12.7g (+10.85g, +586.49%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 119.0mg (-29.00mg, -19.59%)
Total Carbohydrates 36.51g (-52.38g, -58.93%)
Dietary Fiber 1.6g (-2.10g, -56.76%)
Sugars 20.63g (-34.93g, -62.87%)
Sugars, added N/A
Protein 3.17g (-4.24g, -57.22%)
Core Vitamins and Minerals
Vitamin A, IU1905.0IU (+53.00IU, +2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+79.00mg)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K159.0mg (-26.00mg, -14.05%)
Vitamin D, IU0.0IU (-148.00IU, -100.00%)
Ingredients
Low Fat Ice Cream (milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Caramel Color) Chocolate Flavored Core (water, Nonfat Milk, Sugar, Corn Syrup Whey Cocoa Processed With Alkali Contains 1% Or Less Of Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Carob Bean Gum, Tara Gum, Xanthan Gum, Mono And Diglycerides) Topping (crunch [wheat Flour, Sugar, Canola Oil, Caramel Color, Contains 2% Or Less Of Soy Lecithin, Salt, Cocoa Processed With Alkali, Baking Soda, Natural And Artificial Flavor], Soybean Oil, Palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-20.00kcal, -5.41%)
Total Fat0.0g (-1.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-123.00mg, -83.11%)
Total Carbohydrates 82.5g (-6.39g, -7.19%)
Dietary Fiber 5.0g (+1.30g, +35.14%)
Sugars 70.0g (+14.44g, +25.99%)
Sugars, added N/A
Protein 2.5g (-4.91g, -66.26%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+23.00IU, +1.24%)
Vitamin C, total ascorbic acid6.0mg (-16.20mg, -72.97%)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe0.9mg (-0.43mg, -32.33%)
Potassium, K275.0mg (+90.00mg, +48.65%)
Vitamin D, IUN/A
Ingredients
Dried Cherries (cherries, Sugar, Sunflower Oil*), Dried Cranberries (cranberries, Sugar, Sunflower Oil*), Dried Strawberries (strawberries [product Of Mexico], Cane Sugar, Citric Acid, Sunflower Oil*, Potassium Sorbate [preservative]), Dried Blueberries (wild Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil*, Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.10
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+103.00kcal, +27.84%)
Total Fat16.36g (+14.51g, +784.32%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-30.00mg, -20.27%)
Total Carbohydrates 70.91g (-17.98g, -20.23%)
Dietary Fiber 7.3g (+3.60g, +97.30%)
Sugars 16.36g (-39.20g, -70.55%)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid21.8mg (-0.40mg, -1.80%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.96mg (+0.63mg, +47.37%)
Potassium, KN/A
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Thiamin1.0mg (=)
Vitamin B-60.727mg (-1.13mg, -60.75%)
Ingredients
Pure Gluten Free Oats*, Crisp Brown Rice*, Cane Sugar Syrup*, Sunflower Oil*, Chocolate* (cane Sugar*, Cocoa Mass*, Cocoa Butter*), Banana Pieces*, Banana Flavor*, Sea Salt, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.39
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+103.00kcal, +27.84%)
Total Fat18.18g (+16.33g, +882.70%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-30.00mg, -20.27%)
Total Carbohydrates 69.09g (-19.80g, -22.27%)
Dietary Fiber 7.3g (+3.60g, +97.30%)
Sugars 16.36g (-39.20g, -70.55%)
Sugars, added N/A
Protein 7.27g (-0.14g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid21.8mg (-0.40mg, -1.80%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.96mg (+0.63mg, +47.37%)
Potassium, KN/A
Vitamin D, IU145.0IU (-3.00IU, -2.03%)
Other Nutrients
Thiamin1.0mg (=)
Vitamin B-60.727mg (-1.13mg, -60.75%)
Ingredients
Pure Gluten Free Oats*, Crisp Brown Rice*, Cane Sugar Syrup*, Chocolate* (cane Sugar*, Cocoa Mass*, Cocoa Butter*), Sunflower Oil*, Vanilla Flavor*, Sea Salt, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.40
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+37.00kcal, +10.00%)
Total Fat3.7g (+1.85g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+222.00mg, +150.00%)
Total Carbohydrates 88.89g (=)
Dietary Fiber 11.1g (+7.40g, +200.00%)
Sugars 22.22g (-33.34g, -60.01%)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid55.6mg (+33.40mg, +150.45%)
Calcium, Ca0.0mg (=)
Iron, Fe33.33mg (+32.00mg, +2406.02%)
Potassium, K185.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Pantothenic acid3.704mg
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (+1.85g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn5.56mg
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D3