Malt O Meal Sweetened Flakes Of Corn Cereal, Frosted Flakes by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Flakes Of Corn Cereal, Frosted Flakes
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672961/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 90.32g | |
| Dietary Fiber | 0.0g | |
| Sugars | 38.71g | |
| Sugars, added | N/A | |
| Protein | 3.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.61mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 290.0ug | |
| Folate, total | 323.0ug | |
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.371mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 290.0ug (=) | |
| Folate, total | 323.0ug (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+100.00mg, +22.12%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.97mg (-6.64mg, -57.19%) | |
| Potassium, K | 52.0mg (-29.00mg, -35.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 310.0ug (+20.00ug, +6.90%) | |
| Folate, total | 276.0ug (-47.00ug, -14.55%) | |
| Vitamin B-12 | 4.14ug (-0.70ug, -14.46%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (-0.20mg, -14.51%) | |
| Niacin | 13.793mg (-2.34mg, -14.48%) | |
| Vitamin B-6 | 1.379mg (-0.23mg, -14.51%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40), Corn Syrup, Canola And Or Sunflower Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Yellow 5, Blue 1, Red 40, Yellow 6 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+100.00mg, +22.12%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.97mg (-6.64mg, -57.19%) | |
| Potassium, K | 52.0mg (-29.00mg, -35.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-2.00ug, -33.33%) | |
| Vitamin A | 310.0ug (+20.00ug, +6.90%) | |
| Folate, total | 276.0ug (-47.00ug, -14.55%) | |
| Vitamin B-12 | 4.14ug (-0.70ug, -14.46%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (-0.20mg, -14.51%) | |
| Niacin | 13.793mg (-2.34mg, -14.48%) | |
| Vitamin B-6 | 1.379mg (-0.23mg, -14.51%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40), Corn Syrup, Canola And Or Sunflower Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Yellow 5, Blue 1, Red 40, Yellow 6 Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-69.00mg, -15.27%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-18.71g, -48.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-5.61mg, -48.32%) | |
| Potassium, K | 117.0mg (+36.00mg, +44.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 300.0ug (+10.00ug, +3.45%) | |
| Folate, total | 133.0ug (-190.00ug, -58.82%) | |
| Pantothenic acid | 1.667mg | |
| Vitamin B-12 | 2.0ug (-2.84ug, -58.68%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.567mg (-0.80mg, -58.64%) | |
| Niacin | 6.667mg (-9.46mg, -58.66%) | |
| Vitamin B-6 | 0.667mg (-0.95mg, -58.65%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Flour, Oat Flour, Sugar, Honey, Salt, Calcium Carbonate, Caramel, Trisodium Phosphate (preservative), Honey Nut Artificial Flavor, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Fd&c Yellow 6, Fd&c Yellow 5 (tartrazine), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-46.00kcal, -11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 12.94g (+12.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 376.0mg (-76.00mg, -16.81%) | |
| Total Carbohydrates | 37.65g (-52.67g, -58.31%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 4.71g (-34.00g, -87.83%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.65g, +82.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg (-11.20mg, -57.73%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.12mg (-9.49mg, -81.74%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 30.0ug (+24.00ug, +400.00%) | |
| Vitamin A | 129.0ug (-161.00ug, -55.52%) | |
| Folate, total | 247.0ug (-76.00ug, -23.53%) | |
| Total fat (NLEA) | 18.82g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 82.5g (-7.82g, -8.66%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 27.5g (-11.21g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.27g, +132.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.5mg (+33.10mg, +170.62%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.25mg (+8.64mg, +74.42%) | |
| Potassium, K | 0.0mg (-81.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 338.0ug (+48.00ug, +16.55%) | |
| Folate, total | 350.0ug (+27.00ug, +8.36%) | |
| Vitamin B-12 | 5.25ug (+0.41ug, +8.47%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.12mg, +8.53%) | |
| Niacin | 17.5mg (+1.37mg, +8.50%) | |
| Vitamin B-6 | 1.75mg (+0.14mg, +8.49%) | |
| Folic acid | 188.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+27.00kcal, +6.98%) | |
| Total Fat | 3.45g (+3.45g) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+65.00mg, +14.38%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-5.40mg, -46.51%) | |
| Potassium, K | 190.0mg (+109.00mg, +134.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 466.0ug (+176.00ug, +60.69%) | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 345.0ug (+22.00ug, +6.81%) | |
| Vitamin B-12 | 5.17ug (+0.33ug, +6.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.09mg, +6.93%) | |
| Niacin | 17.241mg (+1.11mg, +6.89%) | |
| Vitamin B-6 | 1.724mg (+0.11mg, +6.88%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+27.00kcal, +6.98%) | |
| Total Fat | 3.45g (+3.45g) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+65.00mg, +14.38%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-5.40mg, -46.51%) | |
| Potassium, K | 190.0mg (+109.00mg, +134.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 466.0ug (+176.00ug, +60.69%) | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 345.0ug (+22.00ug, +6.81%) | |
| Vitamin B-12 | 5.17ug (+0.33ug, +6.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.09mg, +6.93%) | |
| Niacin | 17.241mg (+1.11mg, +6.89%) | |
| Vitamin B-6 | 1.724mg (+0.11mg, +6.88%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+27.00kcal, +6.98%) | |
| Total Fat | 3.45g (+3.45g) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+65.00mg, +14.38%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-5.40mg, -46.51%) | |
| Potassium, K | 190.0mg (+109.00mg, +134.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 466.0ug (+176.00ug, +60.69%) | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 345.0ug (+22.00ug, +6.81%) | |
| Vitamin B-12 | 5.17ug (+0.33ug, +6.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.09mg, +6.93%) | |
| Niacin | 17.241mg (+1.11mg, +6.89%) | |
| Vitamin B-6 | 1.724mg (+0.11mg, +6.88%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+27.00kcal, +6.98%) | |
| Total Fat | 3.45g (+3.45g) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+65.00mg, +14.38%) | |
| Total Carbohydrates | 89.66g (-0.66g, -0.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+6.12g, +15.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.22g, +6.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-19.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-5.40mg, -46.51%) | |
| Potassium, K | 190.0mg (+109.00mg, +134.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 466.0ug (+176.00ug, +60.69%) | |
| Phosphorus, P | 69.0mg | |
| Folate, total | 345.0ug (+22.00ug, +6.81%) | |
| Vitamin B-12 | 5.17ug (+0.33ug, +6.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 1.466mg (+0.09mg, +6.93%) | |
| Niacin | 17.241mg (+1.11mg, +6.89%) | |
| Vitamin B-6 | 1.724mg (+0.11mg, +6.88%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||