Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice by Ahold Usa, Inc: Similar Foods

Product:
Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1872781/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 74.42g
Dietary Fiber 7.0g
Sugars 20.93g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU2326.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca233.0mg
Iron, Fe8.37mg
Potassium, K279.0mg
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg
Phosphorus, P349.0mg
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.791mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Stater Bros Instant Oatmeal, Cinnamon Roll by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hy Vee Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hy Vee Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
Southern Home Instant Oatmeal, Maple & Brown Sugar by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
Hy Vee Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
Iga Instant Oatmeal, Maple & Brown Sugar by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.24
Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-23.00kcal, -6.18%)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 76.74g (+2.32g, +3.12%)
Dietary Fiber 7.0g (=)
Sugars 32.56g (+11.63g, +55.57%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K349.0mg (+70.00mg, +25.09%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (-47.00mg, -33.57%)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugars Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.24
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-23.00kcal, -6.18%)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 76.74g (+2.32g, +3.12%)
Dietary Fiber 7.0g (=)
Sugars 32.56g (+11.63g, +55.57%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K349.0mg (+70.00mg, +25.09%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (-47.00mg, -33.57%)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.24
Hy Vee Raisins & Spice Instant Oatmeal, Raisins & Spice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-23.00kcal, -6.18%)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 76.74g (+2.32g, +3.12%)
Dietary Fiber 7.0g (=)
Sugars 32.56g (+11.63g, +55.57%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K349.0mg (+70.00mg, +25.09%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (-47.00mg, -33.57%)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.29
Best Choice Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+24.00mg, +4.92%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (+69.00mg, +29.61%)
Iron, Fe8.37mg (=)
Potassium, K302.0mg (+23.00mg, +8.24%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated2.33g (+1.17g, +100.86%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Folic acid112.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Guar Gum, Caramel Color, Natural And Artificial Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.00
Tops Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Folate, total186.0ug
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.17
Instant Oatmeal With Flax Seeds by Mom Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+1.16g, +24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 72.09g (-2.33g, -3.13%)
Dietary Fiber 7.0g (=)
Sugars 25.58g (+4.65g, +22.22%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (=)
Fiber, insoluble5.0g
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated2.33g (+1.17g, +100.86%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Maple Syrup Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.22
First Street Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Folate, total186.0ug
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.22
Western Family, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 20.93g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU (=)
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Folate, total186.0ug
Fatty acids, total monounsaturated1.16g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D