Bear River Valley Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon by Post Consumer Brands, Llc: Similar Foods

Product:
Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon
Brand:
Bear River Valley
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bear River Valley Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 80.0g
Dietary Fiber 3.3g
Sugars 33.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg
Iron, Fe1.2mg
Potassium, K150.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Copper, Cu0.133mg
Phosphorus, P267.0mg
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Zinc, Zn1.0mg
Riboflavin0.0mg
Niacin1.333mg
Vitamin B-60.133mg
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Sunflower Oil, Fructose, Contains 2% Or Less Of: Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mom's Best Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K150.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (=)
Copper, Cu0.133mg (=)
Phosphorus, P267.0mg (=)
Folate, total0.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.33g (=)
Fatty acids, total polyunsaturated3.33g (=)
Thiamin0.0mg (=)
Zinc, Zn1.0mg (=)
Riboflavin0.0mg (=)
Niacin1.333mg (=)
Vitamin B-60.133mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Sunflower Oil, Fructose, Contains 2% Or Less Of: Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.27
Malto O Meal Cereal, Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat12.28g (+0.61g, +5.23%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 77.19g (-2.81g, -3.51%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca351.0mg (+84.00mg, +31.46%)
Iron, Fe15.79mg (+14.59mg, +1215.83%)
Potassium, K184.0mg (+34.00mg, +22.67%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P175.0mg (-92.00mg, -34.46%)
Pantothenic acid0.877mg
Fatty acids, total monounsaturated7.89g (+4.56g, +136.94%)
Fatty acids, total polyunsaturated2.63g (-0.70g, -21.02%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.95mg (+2.95mg, +295.00%)
Niacin5.263mg (+3.93mg, +294.82%)
Vitamin B-60.702mg (+0.57mg, +427.82%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.79
Food Lion Cinnamon Easy Living Cereal Crispy Oat Squares, Cinnamon by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-52.00kcal, -12.01%)
Total Fat3.57g (-8.10g, -69.41%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 80.95g (+0.95g, +1.19%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 23.81g (-9.52g, -28.56%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+90.00mg, +33.71%)
Iron, Fe12.86mg (+11.66mg, +971.67%)
Potassium, K238.0mg (+88.00mg, +58.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (-29.00mg, -10.86%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.36mg, +436.00%)
Niacin7.143mg (+5.81mg, +435.86%)
Vitamin B-60.714mg (+0.58mg, +436.84%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.96
Quaker Cinnamon Multigrain Cereal, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-58.00kcal, -13.39%)
Total Fat4.69g (-6.98g, -59.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe22.5mg (+21.30mg, +1775.00%)
Potassium, K266.0mg (+116.00mg, +77.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+45.00mg, +16.85%)
Fatty acids, total monounsaturated1.56g (-1.77g, -53.15%)
Fatty acids, total polyunsaturated1.56g (-1.77g, -53.15%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+10.72mg, +1072.00%)
Riboflavin1.328mg (+1.33mg)
Niacin15.625mg (+14.29mg, +1072.17%)
Vitamin B-61.562mg (+1.43mg, +1074.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.85
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-58.00kcal, -13.39%)
Total Fat4.69g (-6.98g, -59.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe28.12mg (+26.92mg, +2243.33%)
Potassium, K266.0mg (+116.00mg, +77.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+45.00mg, +16.85%)
Fatty acids, total monounsaturated1.56g (-1.77g, -53.15%)
Fatty acids, total polyunsaturated1.56g (-1.77g, -53.15%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+10.72mg, +1072.00%)
Riboflavin1.328mg (+1.33mg)
Niacin15.625mg (+14.29mg, +1072.17%)
Fiber, soluble3.0g
Vitamin B-61.562mg (+1.43mg, +1074.44%)
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
Quaker Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-58.00kcal, -13.39%)
Total Fat4.69g (-6.98g, -59.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe22.5mg (+21.30mg, +1775.00%)
Potassium, K266.0mg (+116.00mg, +77.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+45.00mg, +16.85%)
Fatty acids, total monounsaturated0.0g (-3.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+10.72mg, +1072.00%)
Riboflavin1.328mg (+1.33mg)
Niacin15.625mg (+14.29mg, +1072.17%)
Fiber, soluble3.0g
Vitamin B-61.562mg (+1.43mg, +1074.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.51
Malt O Meal Cinnamon Toasters Cereal, Cinnamon Toasters by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 34.38g (+1.05g, +3.15%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe14.06mg (+12.86mg, +1071.67%)
Potassium, K188.0mg (+38.00mg, +25.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-142.00mg, -53.18%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g (+4.48g, +134.53%)
Fatty acids, total polyunsaturated3.12g (-0.21g, -6.31%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.69mg, +369.00%)
Niacin5.0mg (+3.67mg, +275.09%)
Vitamin B-60.625mg (+0.49mg, +369.92%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.51
Malt O Meal Cereal, Cinnamon Toaster by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 34.38g (+1.05g, +3.15%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe14.06mg (+12.86mg, +1071.67%)
Potassium, K188.0mg (+38.00mg, +25.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-142.00mg, -53.18%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g (+4.48g, +134.53%)
Fatty acids, total polyunsaturated3.12g (-0.21g, -6.31%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.69mg, +369.00%)
Niacin5.0mg (+3.67mg, +275.09%)
Vitamin B-60.625mg (+0.49mg, +369.92%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.51
Malt O Meal Cinnamon Toasters Cereal, Cinnamon Toasters by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 34.38g (+1.05g, +3.15%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe14.06mg (+12.86mg, +1071.67%)
Potassium, K188.0mg (+38.00mg, +25.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-142.00mg, -53.18%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g (+4.48g, +134.53%)
Fatty acids, total polyunsaturated3.12g (-0.21g, -6.31%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.69mg, +369.00%)
Niacin5.0mg (+3.67mg, +275.09%)
Vitamin B-60.625mg (+0.49mg, +369.92%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.85
Quaker Cinnamon Multigrain Cereal, Cinnamon by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-58.00kcal, -13.39%)
Total Fat4.69g (-6.98g, -59.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe22.5mg (+21.30mg, +1775.00%)
Potassium, K266.0mg (+116.00mg, +77.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+45.00mg, +16.85%)
Fatty acids, total monounsaturated1.56g (-1.77g, -53.15%)
Fatty acids, total polyunsaturated1.56g (-1.77g, -53.15%)
Carbohydrate, other47.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+10.72mg, +1072.00%)
Riboflavin1.328mg (+1.33mg)
Niacin15.625mg (+14.29mg, +1072.17%)
Vitamin B-61.562mg (+1.43mg, +1074.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.70
Quaker Maple & Brown Sugar Flavored Multigrain Cereal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-58.00kcal, -13.39%)
Total Fat4.69g (-6.98g, -59.81%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+45.00mg, +16.85%)
Iron, Fe28.12mg (+26.92mg, +2243.33%)
Potassium, K266.0mg (+116.00mg, +77.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (+45.00mg, +16.85%)
Fatty acids, total monounsaturated1.56g (-1.77g, -53.15%)
Fatty acids, total polyunsaturated1.56g (-1.77g, -53.15%)
Carbohydrate, other47.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+10.72mg, +1072.00%)
Riboflavin1.328mg (+1.33mg)
Niacin15.625mg (+14.29mg, +1072.17%)
Fiber, soluble3.0g
Vitamin B-61.562mg (+1.43mg, +1074.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.90
Cinnamon Multigrain Cereal, Cinnamon by Millville

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-52.00kcal, -12.01%)
Total Fat3.57g (-8.10g, -69.41%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 80.95g (+0.95g, +1.19%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 23.81g (-9.52g, -28.56%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+90.00mg, +33.71%)
Iron, Fe12.86mg (+11.66mg, +971.67%)
Potassium, K238.0mg (+88.00mg, +58.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (-29.00mg, -10.86%)
Fatty acids, total monounsaturated1.19g (-2.14g, -64.26%)
Fatty acids, total polyunsaturated1.19g (-2.14g, -64.26%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.36mg, +436.00%)
Niacin7.143mg (+5.81mg, +435.86%)
Vitamin B-60.714mg (+0.58mg, +436.84%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.19
Wegmans Cinnamon Oats Crisps Cereal, Cinnamon by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-52.00kcal, -12.01%)
Total Fat3.57g (-8.10g, -69.41%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 80.95g (+0.95g, +1.19%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 23.81g (-9.52g, -28.56%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+90.00mg, +33.71%)
Iron, Fe12.86mg (+11.66mg, +971.67%)
Potassium, K238.0mg (+88.00mg, +58.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P298.0mg (+31.00mg, +11.61%)
Fatty acids, total monounsaturated1.19g (-2.14g, -64.26%)
Fatty acids, total polyunsaturated1.19g (-2.14g, -64.26%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.05mg (+3.05mg, +305.00%)
Niacin5.714mg (+4.38mg, +328.66%)
Vitamin B-60.619mg (+0.49mg, +365.41%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Paprika Oleoresin And Turmeric Oleoresin (for Color), Cinnamon, Natural Flavor, Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.26
Keebler Grahams Crackers Cinnamon 14oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (-3.00kcal, -0.69%)
Total Fat11.5g (-0.17g, -1.46%)
Saturated Fat 0.9g (-0.77g, -46.11%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+13.00mg, +2.78%)
Total Carbohydrates 77.1g (-2.90g, -3.63%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 27.2g (-6.13g, -18.39%)
Sugars, added N/A
Protein 6.2g (+2.87g, +86.19%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU (+4.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca384.0mg (+117.00mg, +43.82%)
Iron, Fe3.5mg (+2.30mg, +191.67%)
Potassium, K147.0mg (-3.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Fiber, insoluble2.0g
Phosphorus, P175.0mg (-92.00mg, -34.46%)
Folate, total81.0ug (+81.00ug)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.0g (+2.67g, +80.18%)
Fatty acids, total polyunsaturated3.3g (-0.03g, -0.90%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.9mg (-0.10mg, -10.00%)
Riboflavin0.23mg (+0.23mg)
Niacin3.5mg (+2.17mg, +162.57%)
Ash2.4g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.08mg (-0.05mg, -39.85%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.37
Best Choice Live Life@100% Cinnamon Multigrain Cereal, Live Life@100% Cinnamon by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-52.00kcal, -12.01%)
Total Fat3.57g (-8.10g, -69.41%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 80.95g (+0.95g, +1.19%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 23.81g (-9.52g, -28.56%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+90.00mg, +33.71%)
Iron, Fe12.86mg (+11.66mg, +971.67%)
Potassium, K238.0mg (+88.00mg, +58.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (-29.00mg, -10.86%)
Folate, total57.0ug (+57.00ug)
Fatty acids, total monounsaturated1.19g (-2.14g, -64.26%)
Fatty acids, total polyunsaturated1.19g (-2.14g, -64.26%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.36mg, +436.00%)
Niacin7.143mg (+5.81mg, +435.86%)
Vitamin B-60.714mg (+0.58mg, +436.84%)
Folic acid60.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid