Keebler Grahams Crackers Cinnamon 14oz by Kellogg Company Us: Similar Foods

Product:
Keebler Grahams Crackers Cinnamon 14oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal
Total Fat11.5g
Saturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 480.0mg
Total Carbohydrates 77.1g
Dietary Fiber 3.6g
Sugars 27.2g
Sugars, added N/A
Protein 6.2g
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca384.0mg
Iron, Fe3.5mg
Potassium, K147.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble2.0g
Phosphorus, P175.0mg
Folate, total81.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.23mg
Niacin3.5mg
Ash2.4g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.08mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (sour Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P190.0mg (+15.00mg, +8.57%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.905mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.05mg (+3.15mg, +350.00%)
Niacin5.714mg (+2.21mg, +63.26%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [color], Natural Flavor, Rosemary Extract [antioxidant]) Vitamins And Minerals: (ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K143.0mg (-4.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K143.0mg (-4.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-3.00mg, -0.78%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total95.0ug (+14.00ug, +17.28%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq And Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total95.0ug (+14.00ug, +17.28%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant), Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total95.0ug (+14.00ug, +17.28%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Caramel Color, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5) Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total95.0ug (+14.00ug, +17.28%)
Pantothenic acid3.571mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-3.00mg, -0.78%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-3.00mg, -0.78%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-3.00mg, -0.78%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+2.33g, +38.83%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 1.19g (+0.29g, +32.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-3.00mg, -0.78%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat11.9g (+0.40g, +3.48%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-4.00mg, -0.83%)
Total Carbohydrates 76.19g (-0.91g, -1.18%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 33.33g (+6.13g, +22.54%)
Sugars, added N/A
Protein 4.76g (-1.44g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+21.00mg, +5.47%)
Iron, Fe15.0mg (+11.50mg, +328.57%)
Potassium, K119.0mg (-28.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-32.00mg, -18.29%)
Folate, total57.0ug (-24.00ug, -29.63%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+1.14g, +19.00%)
Fatty acids, total polyunsaturated2.38g (-0.92g, -27.88%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.46mg, +495.56%)
Niacin7.143mg (+3.64mg, +104.09%)
Vitamin B-60.714mg (+0.63mg, +792.50%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid