Healthy Choice Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers by Posh Pickled: Similar Foods

Product:
Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Brand:
Healthy Choice
Maker:
Posh Pickled

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161859/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal
Total Fat3.44g
Saturated Fat 0.95g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 229.0mg
Total Carbohydrates 13.74g
Dietary Fiber 2.3g
Sugars 2.29g
Sugars, added N/A
Protein 6.11g
Core Vitamins and Minerals
Vitamin A, IU286.0IU
Vitamin C, total ascorbic acid18.3mg
Calcium, Ca53.0mg
Iron, Fe0.76mg
Potassium, K202.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.53g
Fatty acids, total polyunsaturated0.76g
Ingredients
Cooked Italian Chicken Sausage (chicken Thigh, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Red Bell Peppers, Water, Salt, Natural Flavorings), Roasted Red, Yellow And Green Bell Peppers, Cooked Brown Rice (water, Brown Rice), Tomatoes In Puree (tomatoes, Tomato Puree), Caramelized Onions, Water, Chard, Kale, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less Of: Tomato Paste, Onions, Olive Oil, Distilled Vinegar, Corn Starch, Garlic Puree, Chardonnay Wine, Garlic, Salt, Natural Flavorings, Crushed Red Pepper, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+23.00kcal, +20.72%)
Total Fat6.01g (+2.57g, +74.71%)
Saturated Fat 2.12g (+1.17g, +123.16%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+11.00mg, +64.71%)
Sodium 223.0mg (-6.00mg, -2.62%)
Total Carbohydrates 13.07g (-0.67g, -4.88%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 2.47g (+0.18g, +7.86%)
Sugars, added N/A
Protein 7.07g (+0.96g, +15.71%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid4.2mg (-14.10mg, -77.05%)
Calcium, Ca21.0mg (-32.00mg, -60.38%)
Iron, Fe1.27mg (+0.51mg, +67.11%)
Potassium, K198.0mg (-4.00mg, -1.98%)
Vitamin D, IUN/A
Ingredients
Gravy: Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+3.00kcal, +2.70%)
Total Fat4.34g (+0.90g, +26.16%)
Saturated Fat 1.9g (+0.95g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 206.0mg (-23.00mg, -10.04%)
Total Carbohydrates 11.38g (-2.36g, -17.18%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.08g (-1.21g, -52.84%)
Sugars, added N/A
Protein 7.32g (+1.21g, +19.80%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (-15.00IU, -5.24%)
Vitamin C, total ascorbic acid2.4mg (-15.90mg, -86.89%)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe0.49mg (-0.27mg, -35.53%)
Potassium, K163.0mg (-39.00mg, -19.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.22g (-0.31g, -20.26%)
Fatty acids, total polyunsaturated0.95g (+0.19g, +25.00%)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+6.00kcal, +5.41%)
Total Fat3.25g (-0.19g, -5.52%)
Saturated Fat 1.36g (+0.41g, +43.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 241.0mg (+12.00mg, +5.24%)
Total Carbohydrates 14.09g (+0.35g, +2.55%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 0.81g (-1.48g, -64.63%)
Sugars, added N/A
Protein 7.32g (+1.21g, +19.80%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (-15.00IU, -5.24%)
Vitamin C, total ascorbic acid1.3mg (-17.00mg, -92.90%)
Calcium, Ca22.0mg (-31.00mg, -58.49%)
Iron, Fe0.73mg (-0.03mg, -3.95%)
Potassium, K160.0mg (-42.00mg, -20.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (-0.31g, -20.26%)
Fatty acids, total polyunsaturated0.54g (-0.22g, -28.95%)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Sliced Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Spinach, Wine, Garlic, Butter (cream, Salt), Contains 2% Or Less Of: Onions, Modified Corn Starch, Salt, Sugar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Lemon Juice Concentrate, Canola Oil, Olive Oil, Lemon Oil, Sodium Benzoate Contains: Wheat, Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.41
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+18.00kcal, +16.22%)
Total Fat4.76g (+1.32g, +38.37%)
Saturated Fat 1.67g (+0.72g, +75.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 262.0mg (+33.00mg, +14.41%)
Total Carbohydrates 15.24g (+1.50g, +10.92%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.38g (+0.09g, +3.93%)
Sugars, added N/A
Protein 5.71g (-0.40g, -6.55%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-48.00IU, -16.78%)
Vitamin C, total ascorbic acid2.3mg (-16.00mg, -87.43%)
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe0.69mg (-0.07mg, -9.21%)
Potassium, K217.0mg (+15.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (+0.14g, +9.15%)
Fatty acids, total polyunsaturated1.19g (+0.43g, +56.58%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Modified Food Starch, Onions, Canola Oil, Sugar, Garlic (garlic, Water), Salt, Spices, Xanthan Gum, Mono & Diglycerides With Citric Acid, Parsley Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+11.00kcal, +9.91%)
Total Fat2.98g (-0.46g, -13.37%)
Saturated Fat 1.22g (+0.27g, +28.42%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+2.00mg, +11.76%)
Sodium 238.0mg (+9.00mg, +3.93%)
Total Carbohydrates 14.63g (+0.89g, +6.48%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 0.81g (-1.48g, -64.63%)
Sugars, added N/A
Protein 8.4g (+2.29g, +37.48%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (-15.00IU, -5.24%)
Vitamin C, total ascorbic acid1.3mg (-17.00mg, -92.90%)
Calcium, Ca27.0mg (-26.00mg, -49.06%)
Iron, Fe0.98mg (+0.22mg, +28.95%)
Potassium, K149.0mg (-53.00mg, -26.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Pantothenic acid0.271mg
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.61mg
Riboflavin0.092mg
Niacin1.626mg
Vitamin B-60.054mg
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Sliced Chicken (white Meat Chicken, Water Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrgeenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Spinach, Wine, Garlic, Butter (cream, Salt), Contains 2% Or Less Of: Onions, Modified Corn Starch, Salt, Sugar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Lemon Juice Concentrate, Canola Oil, Olive Oil, Lemon Oil, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.70
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-1.00kcal, -0.90%)
Total Fat2.21g (-1.23g, -35.76%)
Saturated Fat 0.74g (-0.21g, -22.11%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+14.00mg, +82.35%)
Sodium 221.0mg (-8.00mg, -3.49%)
Total Carbohydrates 14.71g (+0.97g, +7.06%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 2.21g (-0.08g, -3.49%)
Sugars, added N/A
Protein 7.72g (+1.61g, +26.35%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (-10.00IU, -3.50%)
Vitamin C, total ascorbic acid0.9mg (-17.40mg, -95.08%)
Calcium, Ca15.0mg (-38.00mg, -71.70%)
Iron, Fe0.55mg (-0.21mg, -27.63%)
Potassium, K257.0mg (+55.00mg, +27.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.74g (-0.79g, -51.63%)
Fatty acids, total polyunsaturated0.74g (-0.02g, -2.63%)
Ingredients
Pot Pie Sauce (water, Modified Corn Starch, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Contains 2% Or Less Of: Soybean Oil, Butter [cream, Salt], Onions, Nonfat Dry Milk, Chardonnay Wine, Garlic, Potassium Chloride, Sea Salt, Spices, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (water, Wheat Flour, Whole Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.94
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+8.00kcal, +7.21%)
Total Fat4.34g (+0.90g, +26.16%)
Saturated Fat 1.22g (+0.27g, +28.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 268.0mg (+39.00mg, +17.03%)
Total Carbohydrates 13.82g (+0.08g, +0.58%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 2.17g (-0.12g, -5.24%)
Sugars, added N/A
Protein 6.23g (+0.12g, +1.96%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (-15.00IU, -5.24%)
Vitamin C, total ascorbic acid0.7mg (-17.60mg, -96.17%)
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe0.76mg (=)
Potassium, K257.0mg (+55.00mg, +27.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.36g (-0.17g, -11.11%)
Fatty acids, total polyunsaturated1.36g (+0.60g, +78.95%)
Ingredients
Sauce (crushed Tomatoes In Puree [water, Tomato Paste, Tomatoes], Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (white Meat Chicken, Breader [bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water Contains: Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-23.00kcal, -20.72%)
Total Fat4.78g (+1.34g, +38.95%)
Saturated Fat 1.99g (+1.04g, +109.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 275.0mg (+46.00mg, +20.09%)
Total Carbohydrates 8.37g (-5.37g, -39.08%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 0.8g (-1.49g, -65.07%)
Sugars, added N/A
Protein 3.19g (-2.92g, -47.79%)
Core Vitamins and Minerals
Vitamin A, IU299.0IU (+13.00IU, +4.55%)
Vitamin C, total ascorbic acid0.0mg (-18.30mg, -100.00%)
Calcium, Ca8.0mg (-45.00mg, -84.91%)
Iron, Fe0.29mg (-0.47mg, -61.84%)
Potassium, K195.0mg (-7.00mg, -3.47%)
Vitamin D, IUN/A
Ingredients
Chicken Broth, Potatoes, Roasted Italian Sausage (pork, Water, Salt, Spice, Natural Flavor), Cream Onions, Kale Contains Less Than 2% Of: Wheat Flour Bleached, Garlic, Modified Food Starch, Sea Salt, Salt, Spice, Butter, Parsley*, Yeast Extract, Maltodextrin, Egg Yolk*, Natural Flavor, Cultured Whey, Fermented Whey, Onion Powder, Tomato*, Garlic Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.64
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-28.00kcal, -25.23%)
Total Fat2.43g (-1.01g, -29.36%)
Saturated Fat 0.97g (+0.02g, +2.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 238.0mg (+9.00mg, +3.93%)
Total Carbohydrates 11.65g (-2.09g, -15.21%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 4.37g (+2.08g, +90.83%)
Sugars, added N/A
Protein 3.88g (-2.23g, -36.50%)
Core Vitamins and Minerals
Vitamin A, IU243.0IU (-43.00IU, -15.03%)
Vitamin C, total ascorbic acid2.9mg (-15.40mg, -84.15%)
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe1.75mg (+0.99mg, +130.26%)
Potassium, K248.0mg (+46.00mg, +22.77%)
Vitamin D, IU19.0IU (+19.00IU)
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.97g (-0.56g, -36.60%)
Fatty acids, total polyunsaturated0.24g (-0.52g, -68.42%)
Thiamin0.0mg
Riboflavin0.083mg
Niacin1.456mg
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Meatballs (beef And Pork, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Flavoring), Enriched Macaroni Product With Added Calcium And Vitamin D (wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D)*, Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Sugar, Carrot Juice Concentrate, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Potassium Chloride, Citric Acid, Vegetable Oil, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Ascorbic Acid, Flavoring, Malic Acid, Onion Extract, Succinic Acid *all Nutrients In Excess Of Standard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.70
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-29.00kcal, -26.13%)
Total Fat2.14g (-1.30g, -37.79%)
Saturated Fat 0.36g (-0.59g, -62.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 175.0mg (-54.00mg, -23.58%)
Total Carbohydrates 8.93g (-4.81g, -35.01%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.07g (-1.22g, -53.28%)
Sugars, added N/A
Protein 6.79g (+0.68g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (-18.00IU, -6.29%)
Vitamin C, total ascorbic acid3.2mg (-15.10mg, -82.51%)
Calcium, Ca14.0mg (-39.00mg, -73.58%)
Iron, Fe0.46mg (-0.30mg, -39.47%)
Potassium, K214.0mg (+12.00mg, +5.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (-0.28g, -18.30%)
Fatty acids, total polyunsaturated0.36g (-0.40g, -52.63%)
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-29.00kcal, -26.13%)
Total Fat2.14g (-1.30g, -37.79%)
Saturated Fat 0.36g (-0.59g, -62.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 175.0mg (-54.00mg, -23.58%)
Total Carbohydrates 8.93g (-4.81g, -35.01%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.07g (-1.22g, -53.28%)
Sugars, added N/A
Protein 6.79g (+0.68g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (-18.00IU, -6.29%)
Vitamin C, total ascorbic acid3.2mg (-15.10mg, -82.51%)
Calcium, Ca14.0mg (-39.00mg, -73.58%)
Iron, Fe0.46mg (-0.30mg, -39.47%)
Potassium, K214.0mg (+12.00mg, +5.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (-0.28g, -18.30%)
Fatty acids, total polyunsaturated0.36g (-0.40g, -52.63%)
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.75
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-38.00kcal, -34.23%)
Total Fat1.76g (-1.68g, -48.84%)
Saturated Fat 0.63g (-0.32g, -33.68%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 280.0mg (+51.00mg, +22.27%)
Total Carbohydrates 9.32g (-4.42g, -32.17%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.01g (-1.28g, -55.90%)
Sugars, added N/A
Protein 5.04g (-1.07g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-34.00IU, -11.89%)
Vitamin C, total ascorbic acid1.2mg (-17.10mg, -93.44%)
Calcium, Ca20.0mg (-33.00mg, -62.26%)
Iron, Fe0.45mg (-0.31mg, -40.79%)
Potassium, K199.0mg (-3.00mg, -1.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.5g (-1.03g, -67.32%)
Fatty acids, total polyunsaturated0.38g (-0.38g, -50.00%)
Ingredients
Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Turkey (turkey Breast, Water, Isolated Soy Protein [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Seasoning [spice Extractives With Polysorbate 80, Canola Oil, Mono, Di, And Triglycerides, Propylene Glycol, Flavors, Soy Lecithin]), Gravy (water, Modified Corn Starch, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Wine, Salt, Soybean Oil, Nonfat Dry Milk, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Flavoring, Xanthan Gum, Guar Gum), Stuffing (water, Seasoned Breadcrumbs [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Shortening, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Whey, Maltodextrin, Yeast, Romano Cheese Powder {romano Cheese From Cow's Milk (pasteurized Cultured Milk, Enzymes, Salt), Buttermilk, Soybean Oil, Whey, Citric Acid, Lactic Acid}, Calcium Propionate, Parsley, Caramel Color, Paprika, Spice Extracts, Spice, Soy Lecithin], Celery, Onions, Seasoning [maltodextrin, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Salt, Chicken Fat, Sugar, Chicken Flavor, Dehydrated Parsley, Spices, Chicken Powder {cooked Chicken, Natural Flavor}, Turmeric, Disodium Inosinate And Guanylate, Extractives Of Turmeric]), Green Beans, Carrots, Water Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+14.00kcal, +12.61%)
Total Fat9.17g (+5.73g, +166.57%)
Saturated Fat 3.98g (+3.03g, +318.95%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 187.0mg (-42.00mg, -18.34%)
Total Carbohydrates 7.03g (-6.71g, -48.84%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 1.53g (-0.76g, -33.19%)
Sugars, added N/A
Protein 3.98g (-2.13g, -34.86%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-57.00IU, -19.93%)
Vitamin C, total ascorbic acid4.6mg (-13.70mg, -74.86%)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.55mg (-0.21mg, -27.63%)
Potassium, K214.0mg (+12.00mg, +5.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.98g (+2.45g, +160.13%)
Fatty acids, total polyunsaturated0.46g (-0.30g, -39.47%)
Ingredients
Water, Beef Short Ribs (beef, Water, Less Than 2% Of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Cornstarch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Green Beans, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream, Lactic Acid), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Roasted Beef Bones, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola & Extra Virgin Olive Oil, Wheat Flour, Cornstarch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+1.00kcal, +0.90%)
Total Fat2.94g (-0.50g, -14.53%)
Saturated Fat 1.03g (+0.08g, +8.42%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 13.53g (-0.21g, -1.53%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 1.76g (-0.53g, -23.14%)
Sugars, added N/A
Protein 7.65g (+1.54g, +25.20%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-65.00IU, -22.73%)
Vitamin C, total ascorbic acid1.1mg (-17.20mg, -93.99%)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe0.79mg (+0.03mg, +3.95%)
Potassium, K159.0mg (-43.00mg, -21.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.65g, -42.48%)
Fatty acids, total polyunsaturated0.88g (+0.12g, +15.79%)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Basil, Spices), Tomatoes, Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+18.00kcal, +16.22%)
Total Fat2.82g (-0.62g, -18.02%)
Saturated Fat 0.81g (-0.14g, -14.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 262.0mg (+33.00mg, +14.41%)
Total Carbohydrates 20.16g (+6.42g, +46.72%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 6.05g (+3.76g, +164.19%)
Sugars, added N/A
Protein 6.05g (-0.06g, -0.98%)
Core Vitamins and Minerals
Vitamin A, IU302.0IU (+16.00IU, +5.59%)
Vitamin C, total ascorbic acid0.0mg (-18.30mg, -100.00%)
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe0.73mg (-0.03mg, -3.95%)
Potassium, K133.0mg (-69.00mg, -34.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.01g (-0.52g, -33.99%)
Fatty acids, total polyunsaturated0.81g (+0.05g, +6.58%)
Ingredients
Rice And Vegetable Mix: Cooked Brown Rice, Zucchini, Carrots, Yellow Carrots, Green Onions, Sesame Oil, Black Sesame Seeds, Beef And Sauce: Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added, Water, Brown Sugar, Beef Broth, Apple Juice Concentrate, Rice Wine Vinegar, Onions, Modified Food Starch, Salt, Garlic Puree, Soybeans, Sesame Oil, Soybean Oil, Sugar, Sodium Phosphate, Spices, Dextrose, Caramel Color, Natural Flavors, Autolyzed Yeast Extract, Fermented Whey Solids, Molasses, Succinic Acid