Harmons Premium Chicken Tikka Masala With Ginger Garlic Pilaf by Harmons Inc: Similar Foods

Product:
Premium Chicken Tikka Masala With Ginger Garlic Pilaf
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093146/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal
Total Fat6.01g
Saturated Fat 2.12g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 223.0mg
Total Carbohydrates 13.07g
Dietary Fiber 1.1g
Sugars 2.47g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca21.0mg
Iron, Fe1.27mg
Potassium, K198.0mg
Vitamin D, IUN/A
Ingredients
Gravy: Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-17.00kcal, -12.69%)
Total Fat3.25g (-2.76g, -45.92%)
Saturated Fat 1.36g (-0.76g, -35.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 241.0mg (+18.00mg, +8.07%)
Total Carbohydrates 14.09g (+1.02g, +7.80%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.81g (-1.66g, -67.21%)
Sugars, added N/A
Protein 7.32g (+0.25g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid1.3mg (-2.90mg, -69.05%)
Calcium, Ca22.0mg (+1.00mg, +4.76%)
Iron, Fe0.73mg (-0.54mg, -42.52%)
Potassium, K160.0mg (-38.00mg, -19.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated0.54g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Sliced Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Spinach, Wine, Garlic, Butter (cream, Salt), Contains 2% Or Less Of: Onions, Modified Corn Starch, Salt, Sugar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Lemon Juice Concentrate, Canola Oil, Olive Oil, Lemon Oil, Sodium Benzoate Contains: Wheat, Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-23.00kcal, -17.16%)
Total Fat3.44g (-2.57g, -42.76%)
Saturated Fat 0.95g (-1.17g, -55.19%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-11.00mg, -39.29%)
Sodium 229.0mg (+6.00mg, +2.69%)
Total Carbohydrates 13.74g (+0.67g, +5.13%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 2.29g (-0.18g, -7.29%)
Sugars, added N/A
Protein 6.11g (-0.96g, -13.58%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid18.3mg (+14.10mg, +335.71%)
Calcium, Ca53.0mg (+32.00mg, +152.38%)
Iron, Fe0.76mg (-0.51mg, -40.16%)
Potassium, K202.0mg (+4.00mg, +2.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.53g
Fatty acids, total polyunsaturated0.76g
Ingredients
Cooked Italian Chicken Sausage (chicken Thigh, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Red Bell Peppers, Water, Salt, Natural Flavorings), Roasted Red, Yellow And Green Bell Peppers, Cooked Brown Rice (water, Brown Rice), Tomatoes In Puree (tomatoes, Tomato Puree), Caramelized Onions, Water, Chard, Kale, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less Of: Tomato Paste, Onions, Olive Oil, Distilled Vinegar, Corn Starch, Garlic Puree, Chardonnay Wine, Garlic, Salt, Natural Flavorings, Crushed Red Pepper, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-20.00kcal, -14.93%)
Total Fat4.34g (-1.67g, -27.79%)
Saturated Fat 1.9g (-0.22g, -10.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 206.0mg (-17.00mg, -7.62%)
Total Carbohydrates 11.38g (-1.69g, -12.93%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 1.08g (-1.39g, -56.28%)
Sugars, added N/A
Protein 7.32g (+0.25g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid2.4mg (-1.80mg, -42.86%)
Calcium, Ca41.0mg (+20.00mg, +95.24%)
Iron, Fe0.49mg (-0.78mg, -61.42%)
Potassium, K163.0mg (-35.00mg, -17.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated0.95g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-9.00kcal, -6.72%)
Total Fat9.17g (+3.16g, +52.58%)
Saturated Fat 3.98g (+1.86g, +87.74%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 187.0mg (-36.00mg, -16.14%)
Total Carbohydrates 7.03g (-6.04g, -46.21%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.53g (-0.94g, -38.06%)
Sugars, added N/A
Protein 3.98g (-3.09g, -43.71%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-36.00IU, -13.58%)
Vitamin C, total ascorbic acid4.6mg (+0.40mg, +9.52%)
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.55mg (-0.72mg, -56.69%)
Potassium, K214.0mg (+16.00mg, +8.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.98g
Fatty acids, total polyunsaturated0.46g
Ingredients
Water, Beef Short Ribs (beef, Water, Less Than 2% Of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Cornstarch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Green Beans, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream, Lactic Acid), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Roasted Beef Bones, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola & Extra Virgin Olive Oil, Wheat Flour, Cornstarch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-12.00kcal, -8.96%)
Total Fat2.98g (-3.03g, -50.42%)
Saturated Fat 1.22g (-0.90g, -42.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 238.0mg (+15.00mg, +6.73%)
Total Carbohydrates 14.63g (+1.56g, +11.94%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.81g (-1.66g, -67.21%)
Sugars, added N/A
Protein 8.4g (+1.33g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid1.3mg (-2.90mg, -69.05%)
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe0.98mg (-0.29mg, -22.83%)
Potassium, K149.0mg (-49.00mg, -24.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Pantothenic acid0.271mg
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn0.61mg
Riboflavin0.092mg
Niacin1.626mg
Vitamin B-60.054mg
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Sliced Chicken (white Meat Chicken, Water Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrgeenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Spinach, Wine, Garlic, Butter (cream, Salt), Contains 2% Or Less Of: Onions, Modified Corn Starch, Salt, Sugar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Lemon Juice Concentrate, Canola Oil, Olive Oil, Lemon Oil, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-5.00kcal, -3.73%)
Total Fat4.76g (-1.25g, -20.80%)
Saturated Fat 1.67g (-0.45g, -21.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 262.0mg (+39.00mg, +17.49%)
Total Carbohydrates 15.24g (+2.17g, +16.60%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.38g (-0.09g, -3.64%)
Sugars, added N/A
Protein 5.71g (-1.36g, -19.24%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-27.00IU, -10.19%)
Vitamin C, total ascorbic acid2.3mg (-1.90mg, -45.24%)
Calcium, Ca48.0mg (+27.00mg, +128.57%)
Iron, Fe0.69mg (-0.58mg, -45.67%)
Potassium, K217.0mg (+19.00mg, +9.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.19g
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Modified Food Starch, Onions, Canola Oil, Sugar, Garlic (garlic, Water), Salt, Spices, Xanthan Gum, Mono & Diglycerides With Citric Acid, Parsley Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.26
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-24.00kcal, -17.91%)
Total Fat2.21g (-3.80g, -63.23%)
Saturated Fat 0.74g (-1.38g, -65.09%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 221.0mg (-2.00mg, -0.90%)
Total Carbohydrates 14.71g (+1.64g, +12.55%)
Dietary Fiber 1.1g (=)
Sugars 2.21g (-0.26g, -10.53%)
Sugars, added N/A
Protein 7.72g (+0.65g, +9.19%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (+11.00IU, +4.15%)
Vitamin C, total ascorbic acid0.9mg (-3.30mg, -78.57%)
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.55mg (-0.72mg, -56.69%)
Potassium, K257.0mg (+59.00mg, +29.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.74g
Fatty acids, total polyunsaturated0.74g
Ingredients
Pot Pie Sauce (water, Modified Corn Starch, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Contains 2% Or Less Of: Soybean Oil, Butter [cream, Salt], Onions, Nonfat Dry Milk, Chardonnay Wine, Garlic, Potassium Chloride, Sea Salt, Spices, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (water, Wheat Flour, Whole Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-7.00kcal, -5.22%)
Total Fat4.24g (-1.77g, -29.45%)
Saturated Fat 1.18g (-0.94g, -44.34%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-23.00mg, -82.14%)
Sodium 249.0mg (+26.00mg, +11.66%)
Total Carbohydrates 17.65g (+4.58g, +35.04%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 2.82g (+0.35g, +14.17%)
Sugars, added N/A
Protein 4.71g (-2.36g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-30.00IU, -11.32%)
Vitamin C, total ascorbic acid1.1mg (-3.10mg, -73.81%)
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe1.27mg (=)
Potassium, K141.0mg (-57.00mg, -28.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated1.41g
Ingredients
Meat Sauce (tomatoes In Juice [water, Tomatoes, Tomato Paste, Citric Acid], Cooked Beef And Pork, Onions, Water, Modified Corn Starch, Sugar, Garlic, Tomato Paste, Salt, Flavoring, Beef Flavor [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavors], Olive Oil, Wine, Seasoning [flavorings, Salt, Spice, Dextrose], Canola Oil, Butter [cream, Salt]), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Garlic Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Calcium Propionate [to Retain Freshness], Wheat Gluten, Dough Improver [malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes, Garlic Flavored Toppings [liquid And Hydrogenated Soybean Oil, Water, Contains Less Than 2% Of Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [preservative], Natural & Artificial Flavors, Citric Acid, Parsley, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added) Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-52.00kcal, -38.81%)
Total Fat2.14g (-3.87g, -64.39%)
Saturated Fat 0.36g (-1.76g, -83.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 175.0mg (-48.00mg, -21.52%)
Total Carbohydrates 8.93g (-4.14g, -31.68%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.07g (-1.40g, -56.68%)
Sugars, added N/A
Protein 6.79g (-0.28g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.46mg (-0.81mg, -63.78%)
Potassium, K214.0mg (+16.00mg, +8.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-52.00kcal, -38.81%)
Total Fat2.14g (-3.87g, -64.39%)
Saturated Fat 0.36g (-1.76g, -83.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 175.0mg (-48.00mg, -21.52%)
Total Carbohydrates 8.93g (-4.14g, -31.68%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.07g (-1.40g, -56.68%)
Sugars, added N/A
Protein 6.79g (-0.28g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.46mg (-0.81mg, -63.78%)
Potassium, K214.0mg (+16.00mg, +8.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.30
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-12.00kcal, -8.96%)
Total Fat3.14g (-2.87g, -47.75%)
Saturated Fat 0.78g (-1.34g, -63.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 216.0mg (-7.00mg, -3.14%)
Total Carbohydrates 18.04g (+4.97g, +38.03%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 1.57g (-0.90g, -36.44%)
Sugars, added N/A
Protein 5.1g (-1.97g, -27.86%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-69.00IU, -26.04%)
Vitamin C, total ascorbic acid8.2mg (+4.00mg, +95.24%)
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K180.0mg (-18.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.37g
Ingredients
Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And Or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (maltodextrin, Flavor, Enzymes Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors Vegetables: Broccoli, Red Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-12.00kcal, -8.96%)
Total Fat4.88g (-1.13g, -18.80%)
Saturated Fat 1.63g (-0.49g, -23.11%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 238.0mg (+15.00mg, +6.73%)
Total Carbohydrates 12.74g (-0.33g, -2.52%)
Dietary Fiber 1.1g (=)
Sugars 1.08g (-1.39g, -56.28%)
Sugars, added N/A
Protein 6.78g (-0.29g, -4.10%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid1.0mg (-3.20mg, -76.19%)
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe0.49mg (-0.78mg, -61.42%)
Potassium, K125.0mg (-73.00mg, -36.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated1.63g
Ingredients
Sauce Blend (water, Cream, Celery, Carrots, Garlic Sherry Wine, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Onions, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Chardonnay Wine, Salt, Garlic, Spice, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Canola Oil, Butter [cream, Salt], Olive Oil, Xanthan Gum, Guar Gum), Cooked Enriched Egg Noodle Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-22.00kcal, -16.42%)
Total Fat2.94g (-3.07g, -51.08%)
Saturated Fat 1.03g (-1.09g, -51.42%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-15.00mg, -53.57%)
Sodium 250.0mg (+27.00mg, +12.11%)
Total Carbohydrates 13.53g (+0.46g, +3.52%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.76g (-0.71g, -28.74%)
Sugars, added N/A
Protein 7.65g (+0.58g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-44.00IU, -16.60%)
Vitamin C, total ascorbic acid1.1mg (-3.10mg, -73.81%)
Calcium, Ca59.0mg (+38.00mg, +180.95%)
Iron, Fe0.79mg (-0.48mg, -37.80%)
Potassium, K159.0mg (-39.00mg, -19.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Basil, Spices), Tomatoes, Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.39
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-26.00kcal, -19.40%)
Total Fat1.74g (-4.27g, -71.05%)
Saturated Fat 0.35g (-1.77g, -83.49%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 150.0mg (-73.00mg, -32.74%)
Total Carbohydrates 13.94g (+0.87g, +6.66%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.09g (-0.38g, -15.38%)
Sugars, added N/A
Protein 8.71g (+1.64g, +23.20%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (-4.00IU, -1.51%)
Vitamin C, total ascorbic acid18.8mg (+14.60mg, +347.62%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, K195.0mg (-3.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.52g
Ingredients
Broccoli, Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Ricestarch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Blanched Cavatappi Pasta (water, Whole Durum Wheat Flour, Semolina), Roasted Red Pepper Sauce (roasted Red Pepper Puree, Water, Tomatoes, Onions, Tomato Paste, Red Peppers, Extra Virgin Olive Oil, Sugar, Dark Balsamic Vinegar, Roasted Garlic, Garlic Puree, Red Wine Vinegar [red Wine Vinegar, Water], Cornstarch, Sea Salt, Basil, Spices), Red Peppers, Water, 2% Or Less Of Canola Oil, Extra Virgin Olive Oil, Basil, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Sea Salt, Sugar, Cornstarch, Garlic Puree, Lemon Juice Concentrate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-1.00kcal, -0.75%)
Total Fat2.9g (-3.11g, -51.75%)
Saturated Fat 1.04g (-1.08g, -50.94%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 274.0mg (+51.00mg, +22.87%)
Total Carbohydrates 19.92g (+6.85g, +52.41%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.73g (+1.26g, +51.01%)
Sugars, added N/A
Protein 7.05g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-58.00IU, -21.89%)
Vitamin C, total ascorbic acid6.2mg (+2.00mg, +47.62%)
Calcium, Ca8.0mg (-13.00mg, -61.90%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K191.0mg (-7.00mg, -3.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.41g
Ingredients
Rice And Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Yellow Carrots, Maltodextrin, Carrots, Water, Chili Peppers, Sugar, Medium Chain Triglycerides, Garlic, Salt, Potassium Chloride, Rice Vinegar, Natural Flavors, Acetic Acid, Modified Food Starch, Mixed Triglycerides Cooked Beef And Sauce: Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Sugar, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Chicken Broth, Modified Food Starch, Onions, Ginger, Soybean Oil, Chili Peppers, Molasses, Garlic, Apple Cider Vinegar, Autolyzed Yeast Extract, Potassium Chloride, Salt, Rice Vinegar, Apple Juice Concentrate, Natural Flavors, Citric Acid, Acetic Acid, Lemon Juice Concentrate