Pioneer Oatmeal Pancake & Waffle Complete Mix, Oatmeal by Pioneer Flour Mills: Similar Foods

Product:
Oatmeal Pancake & Waffle Complete Mix, Oatmeal
Brand:
Pioneer
Maker:
Pioneer Flour Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105726/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 875.0mg
Total Carbohydrates 82.5g
Dietary Fiber 10.0g
Sugars 15.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg
Iron, Fe3.6mg
Potassium, K125.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Whole Wheat Flour (whole Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Sugar, Dextrose, Contains Less Than 2%: Sodium Bicarbonate, Calcium Acid Pyrophosphate, Salt, Cinnamon, Monocalcium Phosphate, Molasses, Rosemary Extract, Soy Flour, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat10.71g (+8.21g, +328.40%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-18.00mg, -2.06%)
Total Carbohydrates 67.86g (-14.64g, -17.75%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+54.00mg, +14.40%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K161.0mg (+36.00mg, +28.80%)
Vitamin D, IU0.0IU
Ingredients
Corn, Soybean Oil, Rice, Buffalo Ranch Seasoning (maltodextrin, Salt, Hot Sauce (red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Monosodium Glutamate, Sour Cream (cultured Cream, Non Fat Milk), Vinegar, Buttermilk Solids, Dextrose, Spice, Sugar, Non Fat Milk, Onion Powder, Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Colors (#6 Yellow Lake, #40 Red Lake, Paprika Extract), Tricalcium Phosphate, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural & Artificial Flavor), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.61
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-52.00kcal, -13.87%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 77.42g (-5.08g, -6.16%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.23g (-11.77g, -78.47%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca374.0mg (-1.00mg, -0.27%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K184.0mg (+59.00mg, +47.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour (cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) And Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.30
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat4.24g (+1.74g, +69.60%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 797.0mg (-78.00mg, -8.91%)
Total Carbohydrates 72.88g (-9.62g, -11.66%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 11.86g (-3.14g, -20.93%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca424.0mg (+49.00mg, +13.07%)
Iron, Fe3.05mg (-0.55mg, -15.28%)
Potassium, K119.0mg (-6.00mg, -4.80%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (monocalcium Phosphate, Baking Soda), Palm Oil, Relecithinated Soy Flour Contains 2% Or Less Of Each Of The Following: Buttermilk, Corn Syrup Solids, Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.54
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-12.00kcal, -3.20%)
Total Fat17.58g (+15.08g, +603.20%)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 824.0mg (-51.00mg, -5.83%)
Total Carbohydrates 34.07g (-48.43g, -58.70%)
Dietary Fiber 1.1g (-8.90g, -89.00%)
Sugars 1.1g (-13.90g, -92.67%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-45.00mg, -12.00%)
Iron, Fe0.44mg (-3.16mg, -87.78%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.19g (-1.31g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+6.00mg, +0.69%)
Total Carbohydrates 78.57g (-3.93g, -4.76%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 7.14g (-7.86g, -52.40%)
Sugars, added N/A
Protein 4.76g (-5.24g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-89.00mg, -23.73%)
Iron, Fe1.19mg (-2.41mg, -66.94%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, Potato Starch, Rice Flour, Tapioca Starch, Sugar, Monocalcium Phosphate, Baking Soda, Purified Sea Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.98
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-12.00kcal, -3.20%)
Total Fat17.58g (+15.08g, +603.20%)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 824.0mg (-51.00mg, -5.83%)
Total Carbohydrates 34.07g (-48.43g, -58.70%)
Dietary Fiber 1.1g (-8.90g, -89.00%)
Sugars 1.1g (-13.90g, -92.67%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-45.00mg, -12.00%)
Iron, Fe0.44mg (-3.16mg, -87.78%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU9.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.98
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-12.00kcal, -3.20%)
Total Fat17.58g (+15.08g, +603.20%)
Saturated Fat 6.59g (+6.59g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 824.0mg (-51.00mg, -5.83%)
Total Carbohydrates 34.07g (-48.43g, -58.70%)
Dietary Fiber 1.1g (-8.90g, -89.00%)
Sugars 1.1g (-13.90g, -92.67%)
Sugars, added N/A
Protein 15.38g (+5.38g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-45.00mg, -12.00%)
Iron, Fe0.44mg (-3.16mg, -87.78%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IU9.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch Contains 2% Or Less Of Annatto Extract (color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (color), Salt, Sodium Alginate, Spices, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-21.00kcal, -5.60%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 892.0mg (+17.00mg, +1.94%)
Total Carbohydrates 70.77g (-11.73g, -14.22%)
Dietary Fiber 1.5g (-8.50g, -85.00%)
Sugars 16.92g (+1.92g, +12.80%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca308.0mg (-67.00mg, -17.87%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, K185.0mg (+60.00mg, +48.00%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour(wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Baking Soda, Salt, Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.85
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-21.00kcal, -5.60%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 892.0mg (+17.00mg, +1.94%)
Total Carbohydrates 70.77g (-11.73g, -14.22%)
Dietary Fiber 1.5g (-8.50g, -85.00%)
Sugars 16.92g (+1.92g, +12.80%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca308.0mg (-67.00mg, -17.87%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, K185.0mg (+60.00mg, +48.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.85
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-21.00kcal, -5.60%)
Total Fat3.85g (+1.35g, +54.00%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 892.0mg (+17.00mg, +1.94%)
Total Carbohydrates 70.77g (-11.73g, -14.22%)
Dietary Fiber 1.5g (-8.50g, -85.00%)
Sugars 16.92g (+1.92g, +12.80%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca308.0mg (-67.00mg, -17.87%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, K185.0mg (+60.00mg, +48.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Color (red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.33
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-29.00kcal, -7.73%)
Total Fat15.38g (+12.88g, +515.20%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 923.0mg (+48.00mg, +5.49%)
Total Carbohydrates 34.62g (-47.88g, -58.04%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 1.28g (-13.72g, -91.47%)
Sugars, added N/A
Protein 14.1g (+4.10g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca363.0mg (-12.00mg, -3.20%)
Iron, Fe0.38mg (-3.22mg, -89.44%)
Potassium, K188.0mg (+63.00mg, +50.40%)
Vitamin D, IU5.0IU
Ingredients
Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spices), Eggs, Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt), Expeller Pressed Canola Oil, Potato Starch, Com Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.33
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-29.00kcal, -7.73%)
Total Fat15.38g (+12.88g, +515.20%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 923.0mg (+48.00mg, +5.49%)
Total Carbohydrates 34.62g (-47.88g, -58.04%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 1.28g (-13.72g, -91.47%)
Sugars, added N/A
Protein 14.1g (+4.10g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca363.0mg (-12.00mg, -3.20%)
Iron, Fe0.38mg (-3.22mg, -89.44%)
Potassium, K188.0mg (+63.00mg, +50.40%)
Vitamin D, IU5.0IU
Ingredients
Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Batter (yellow Corn Flour, Rice Flour, Com Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spices), Eggs, Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt), Expeller Pressed Canola Oil , Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.38
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-29.00kcal, -7.73%)
Total Fat15.38g (+12.88g, +515.20%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 923.0mg (+48.00mg, +5.49%)
Total Carbohydrates 34.62g (-47.88g, -58.04%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 1.28g (-13.72g, -91.47%)
Sugars, added N/A
Protein 14.1g (+4.10g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca363.0mg (-12.00mg, -3.20%)
Iron, Fe0.44mg (-3.16mg, -87.78%)
Potassium, K188.0mg (+63.00mg, +50.40%)
Vitamin D, IU6.0IU
Ingredients
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin, Eggs, Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spice), Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Salt), Canola Oil, Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.38
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-29.00kcal, -7.73%)
Total Fat15.38g (+12.88g, +515.20%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 923.0mg (+48.00mg, +5.49%)
Total Carbohydrates 34.62g (-47.88g, -58.04%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 1.28g (-13.72g, -91.47%)
Sugars, added N/A
Protein 14.1g (+4.10g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca363.0mg (-12.00mg, -3.20%)
Iron, Fe0.44mg (-3.16mg, -87.78%)
Potassium, K188.0mg (+63.00mg, +50.40%)
Vitamin D, IU6.0IU
Ingredients
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin, Eggs, Batter (yellow Corn Flour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spice), Gluten Free Bread Crumbs (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Canola Oil, Eggs, Salt), Canola Oil, Potato Starch, Corn Flour, Garlic Powder, Sea Salt, Sugar, Onion Powder, Paprika, Basil, Oregano, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.57
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat2.0g (-0.50g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 820.0mg (-55.00mg, -6.29%)
Total Carbohydrates 87.0g (+4.50g, +5.45%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 8.0g (-7.00g, -46.67%)
Sugars, added N/A
Protein 7.0g (-3.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-50.00mg, -13.33%)
Iron, Fe32.0mg (+28.40mg, +788.89%)
Potassium, K201.0mg (+76.00mg, +60.80%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3