Conestoga 2 5 Oz Classic Whole Grain Simple Split Biscuit Dough by C H Guenther And Son Inc: Similar Foods

Product:
Conestoga 2 5 Oz Classic Whole Grain Simple Split Biscuit Dough
Brand:
Conestoga
Maker:
C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat14.29g
Saturated Fat 8.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 37.14g
Dietary Fiber 2.9g
Sugars 4.29g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe2.86mg
Potassium, K229.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Dry Milk, Cultures Added), Water, Palm Oil, Sugar, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Dextrose, Salt, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-32.00kcal, -10.67%)
Total Fat4.46g (-9.83g, -68.79%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 48.21g (+11.07g, +29.81%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 3.57g (-0.72g, -16.78%)
Sugars, added N/A
Protein 8.93g (+3.22g, +56.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe4.11mg (+1.25mg, +43.71%)
Potassium, K214.0mg (-15.00mg, -6.55%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat4.11g (-10.18g, -71.24%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-20.00mg, -4.12%)
Total Carbohydrates 53.42g (+16.28g, +43.83%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 2.74g (-1.55g, -36.13%)
Sugars, added N/A
Protein 9.59g (+3.88g, +67.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+8.00mg, +6.20%)
Iron, Fe3.42mg (+0.56mg, +19.58%)
Potassium, K205.0mg (-24.00mg, -10.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chopped Dehydrated Onions, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Enzymes, Calcium Sulfate, Molasses, Salt, Stevia, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat10.53g (-3.76g, -26.31%)
Saturated Fat 3.29g (-5.28g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 461.0mg (-25.00mg, -5.14%)
Total Carbohydrates 40.14g (+3.00g, +8.08%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 11.19g (+6.90g, +160.84%)
Sugars, added N/A
Protein 8.56g (+2.85g, +49.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe1.65mg (-1.21mg, -42.31%)
Potassium, K244.0mg (+15.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Purified Drinking Water, Sub Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin, Ascorbic Acid], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate (preservative), Xanthan Gum, Artificial Flavor, Soy Lecithin), Ham Water Added Chopped And Formed (ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Salt, Modified Cornstarch, Sodium Phosphates, Sugar, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite), White Cheddar Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean, Palm And Or Canola Oil With Tbhq For Freshness], White Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of Whey, Salt, Monosodium Glutamate, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Butter [cream, Salt], Yeast, Baking Soda, Natural And Artificial Flavor, Disodium Phosphate, Calcium Lactate, Lactic Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), American Pasteurized Prepared Cheese Product (milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), Sour Blue Raspberry Berry Punch Fruit Flavored Snacks With Other Natural Flavors (corn Syrup, Sugar, Pear Puree Concentrate, Maltodextrin, Palm Oil, Contains 2% Or Less Of Citric Acid, Sodium Citrate, Monoglicerides, Fruit Pectin, Malic Acid, Tartaric Acid, Vitamin C [ascorbic Acid], Acetylated Monoglycerides, Natural Flavor, Color [red 40, Yellows 5 & 6, Blue 1]), Light Mayonnaise Dressing (water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% Of Salt, Eggs, Natural Flavor, Mustard Flour, Potassium Sorbate* And Calcium Disodium Edta [as Preservatives], Phosphoric Acid*, Oleoresin Paprika*, Ingredient Not Normally Found In Mayonnaise, Tropical Punch Artificial Flavored Soft Drink Mix (sugar, Fructose, Citric Acid, Contains Less Than 2% Of Ascorbic Acid [vitamin C], Natural And Artificial Flavor, Acesulfame Potassium And Sucralose [sweeteners], Calcium Phosphate, Artificial Color, Red 40, Blue 1, Bha [preserves Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat6.35g (-7.94g, -55.56%)
Saturated Fat 0.79g (-7.78g, -90.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+6.00mg, +1.23%)
Total Carbohydrates 42.86g (+5.72g, +15.40%)
Dietary Fiber 7.9g (+5.00g, +172.41%)
Sugars 7.94g (+3.65g, +85.08%)
Sugars, added N/A
Protein 14.29g (+8.58g, +150.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-34.00mg, -26.36%)
Iron, Fe3.17mg (+0.31mg, +10.84%)
Potassium, K238.0mg (+9.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated3.97g
Ingredients
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-37.00kcal, -12.33%)
Total Fat6.58g (-7.71g, -53.95%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 44.74g (+7.60g, +20.46%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 5.26g (+0.97g, +22.61%)
Sugars, added N/A
Protein 13.16g (+7.45g, +130.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-11.00mg, -8.53%)
Iron, Fe2.11mg (-0.75mg, -26.22%)
Potassium, K237.0mg (+8.00mg, +3.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-37.00kcal, -12.33%)
Total Fat6.58g (-7.71g, -53.95%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 44.74g (+7.60g, +20.46%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 5.26g (+0.97g, +22.61%)
Sugars, added N/A
Protein 13.16g (+7.45g, +130.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-11.00mg, -8.53%)
Iron, Fe2.11mg (-0.75mg, -26.22%)
Potassium, K237.0mg (+8.00mg, +3.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sunflower Seeds, Flaxseed, Vegetable Oil (soybean), Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavors, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-37.00kcal, -12.33%)
Total Fat3.51g (-10.78g, -75.44%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 50.88g (+13.74g, +37.00%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 7.02g (+2.73g, +63.64%)
Sugars, added N/A
Protein 10.53g (+4.82g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+17.00mg, +13.18%)
Iron, FeN/A
Potassium, K223.0mg (-6.00mg, -2.62%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Honey, Wheat Bran, Vital Wheat Gluten, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Monoglycerides, White Distilled Vinegar, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (-10.54g, -73.76%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 50.0g (+12.86g, +34.63%)
Dietary Fiber 7.5g (+4.60g, +158.62%)
Sugars 5.0g (+0.71g, +16.55%)
Sugars, added N/A
Protein 10.0g (+4.29g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe2.25mg (-0.61mg, -21.33%)
Potassium, K225.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (-10.54g, -73.76%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 50.0g (+12.86g, +34.63%)
Dietary Fiber 7.5g (+4.60g, +158.62%)
Sugars 5.0g (+0.71g, +16.55%)
Sugars, added N/A
Protein 10.0g (+4.29g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-4.00mg, -3.10%)
Iron, Fe2.25mg (-0.61mg, -21.33%)
Potassium, K225.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Wheat Flour, Filtered Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Soybean Oil, Oats, Sea Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-42.00kcal, -14.00%)
Total Fat3.23g (-11.06g, -77.40%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 48.39g (+11.25g, +30.29%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 6.45g (+2.16g, +50.35%)
Sugars, added N/A
Protein 12.9g (+7.19g, +125.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-16.00mg, -12.40%)
Iron, Fe2.26mg (-0.60mg, -20.98%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat7.78g (-6.51g, -45.56%)
Saturated Fat 1.11g (-7.46g, -87.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-19.00mg, -3.91%)
Total Carbohydrates 42.22g (+5.08g, +13.68%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe2.0mg (-0.86mg, -30.07%)
Potassium, K200.0mg (-29.00mg, -12.66%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat7.78g (-6.51g, -45.56%)
Saturated Fat 1.11g (-7.46g, -87.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-19.00mg, -3.91%)
Total Carbohydrates 42.22g (+5.08g, +13.68%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe2.0mg (-0.86mg, -30.07%)
Potassium, K200.0mg (-29.00mg, -12.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 5.36g (-3.21g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 46.43g (+9.29g, +25.01%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 10.71g (+6.42g, +149.65%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-47.00mg, -36.43%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat12.88g (-1.41g, -9.87%)
Saturated Fat 2.65g (-5.92g, -69.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-16.00mg, -3.29%)
Total Carbohydrates 32.58g (-4.56g, -12.28%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 6.82g (+2.53g, +58.97%)
Sugars, added N/A
Protein 15.91g (+10.20g, +178.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-46.00mg, -35.66%)
Iron, Fe1.89mg (-0.97mg, -33.92%)
Potassium, K227.0mg (-2.00mg, -0.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat12.88g (-1.41g, -9.87%)
Saturated Fat 2.65g (-5.92g, -69.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-16.00mg, -3.29%)
Total Carbohydrates 32.58g (-4.56g, -12.28%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 6.82g (+2.53g, +58.97%)
Sugars, added N/A
Protein 15.91g (+10.20g, +178.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-46.00mg, -35.66%)
Iron, Fe1.89mg (-0.97mg, -33.92%)
Potassium, K227.0mg (-2.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)