Udi's Gluten Free Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese, Chicken Parmesan by Pinnacle Foods Group Llc: Similar Foods

Product:
Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese, Chicken Parmesan
Brand:
Udi's Gluten Free
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485290/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat5.93g
Saturated Fat 2.37g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 368.0mg
Total Carbohydrates 17.39g
Dietary Fiber 1.2g
Sugars 2.37g
Sugars, added N/A
Protein 6.72g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe0.32mg
Potassium, K170.0mg
Vitamin D, IU157.0IU
Ingredients
Cooked Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Cooked Chicken Pieces (chicken Breast Meat, Rice Flour, Water, Canola Oil, Rice Starch, Dextrose, Salt, Granulated Garlic, Sugar), Tomatoes In Puree (tomatoes, Tomato Puree), Water, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Sea Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Onions, Olive Oil, Tomato Paste, Carrots, Celery, Sugar, Basil, Garlic Puree, Salt, Corn Starch, Oregano, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat10.0g (+4.07g, +68.63%)
Saturated Fat 2.5g (+0.13g, +5.49%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 370.0mg (+2.00mg, +0.54%)
Total Carbohydrates 8.0g (-9.39g, -54.00%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.0g (-0.37g, -15.61%)
Sugars, added N/A
Protein 8.0g (+1.28g, +19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+3.00mg, +2.80%)
Iron, Fe0.9mg (+0.58mg, +181.25%)
Potassium, K210.0mg (+40.00mg, +23.53%)
Vitamin D, IU104.0IU (-53.00IU, -33.76%)
Ingredients
Romaine Lettuce, Fully Cooked Grilled Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphates, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Havors, Spice Extractives), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a 15% Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acd], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes), Lemon ,,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.22
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-15.00kcal, -10.00%)
Total Fat9.09g (+3.16g, +53.29%)
Saturated Fat 1.82g (-0.55g, -23.21%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+30.00mg, +166.67%)
Sodium 350.0mg (-18.00mg, -4.89%)
Total Carbohydrates 0.0g (-17.39g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.37g, -100.00%)
Sugars, added N/A
Protein 13.64g (+6.92g, +102.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+57.00mg, +53.27%)
Iron, Fe1.31mg (+0.99mg, +309.38%)
Potassium, K191.0mg (+21.00mg, +12.35%)
Vitamin D, IU156.0IU (-1.00IU, -0.64%)
Ingredients
Lightly Smoked Sprats, Extra Virgin Olive Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-53.00kcal, -35.33%)
Total Fat3.98g (-1.95g, -32.88%)
Saturated Fat 2.21g (-0.16g, -6.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 4.42g (-12.97g, -74.58%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.65g (+0.28g, +11.81%)
Sugars, added N/A
Protein 9.73g (+3.01g, +44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-10.00mg, -9.35%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K104.0mg (-66.00mg, -38.82%)
Vitamin D, IU142.0IU (-15.00IU, -9.55%)
Ingredients
Cultured Pasteurized Skim Milk, Milk, Cream, Cultured Grade A Nonfat Dry Milk, Grade A Whey, Salt, Carrageenan, Locust Bean Gum, Guar Gum, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Modified Cellulose, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.31
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-79.00kcal, -52.67%)
Total Fat0.0g (-5.93g, -100.00%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 7.08g (-10.31g, -59.29%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.31g (+2.94g, +124.05%)
Sugars, added N/A
Protein 10.62g (+3.90g, +58.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+6.00mg, +5.61%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K137.0mg (-33.00mg, -19.41%)
Vitamin D, IU142.0IU (-15.00IU, -9.55%)
Ingredients
Pasteurized Skim Milk*, Nonfat Dry Milk*, Grade A Whey, Salt, Titanium Dioxide (color), Guar Gum, Carrageenan, Citric Acid, Locust Bean Gum, Cultured Grade A Skim Milk*, Lactic Acid, Phosphoric Acid, Natural Flavoring, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Vitamin A Palmitate, Milk*, Modified Cellulose, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.86
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+22.00kcal, +14.67%)
Total Fat9.28g (+3.35g, +56.49%)
Saturated Fat 1.2g (-1.17g, -49.37%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 330.0mg (-38.00mg, -10.33%)
Total Carbohydrates 12.71g (-4.68g, -26.91%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.37g (-1.00g, -42.19%)
Sugars, added N/A
Protein 9.62g (+2.90g, +43.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-76.00mg, -71.03%)
Iron, Fe1.17mg (+0.85mg, +265.63%)
Potassium, K203.0mg (+33.00mg, +19.41%)
Vitamin D, IU184.0IU (+27.00IU, +17.20%)
Ingredients
Mediterranean Style Pasta Mix (cooked Macaroni Orzo Pasta [water, Enriched Macaroni Orzo Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Basil Oil With Garlic [expeller Pressed Canola Oil, Basil, Olive Oil, Garlic {water, Garlic}, Balsamic Vinegar {white Wine Vinegar, White Grape Juice Concentrate, Contains Sulfites}, Sea Salt, Sugar], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Potato Starch {to Prevent Caking}], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil May Contain Pits And Pit Fragments], Red Onion), Grilled Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Dehydrated Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+71.00kcal, +47.33%)
Total Fat10.31g (+4.38g, +73.86%)
Saturated Fat 3.05g (+0.68g, +28.69%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 359.0mg (-9.00mg, -2.45%)
Total Carbohydrates 20.23g (+2.84g, +16.33%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.29g (-0.08g, -3.38%)
Sugars, added N/A
Protein 9.92g (+3.20g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-20.00mg, -18.69%)
Iron, Fe2.29mg (+1.97mg, +615.63%)
Potassium, K189.0mg (+19.00mg, +11.18%)
Vitamin D, IU92.0IU (-65.00IU, -41.40%)
Ingredients
Curry Chicken Filling (grilled White Chicken [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Edamame [shelled Soybeans], Golden Raisins [raisins, Sulfur Dioxide (added As A Preservative)], Green Onion, Cilantro, Curry Powder [spices And Turmeric]), Curry Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Conditioner [mono And Diglycerides, Corn Starch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt], Salt, Calcium Propionate [preservative], Mono And Diglycerides, Fumaric Acid, Curry Powder, Sodium Bicarbonate, Sorbic Acid, Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Lettuce, Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean, And Or Guar Gum])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.00
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total Fat8.24g (+2.31g, +38.95%)
Saturated Fat 2.35g (-0.02g, -0.84%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 447.0mg (+79.00mg, +21.47%)
Total Carbohydrates 0.0g (-17.39g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.37g, -100.00%)
Sugars, added N/A
Protein 23.53g (+16.81g, +250.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-60.00mg, -56.07%)
Iron, Fe2.12mg (+1.80mg, +562.50%)
Potassium, K165.0mg (-5.00mg, -2.94%)
Vitamin D, IU141.0IU (-16.00IU, -10.19%)
Ingredients
Sardines (sardina Pilchardus), Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.18
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat4.85g (-1.08g, -18.21%)
Saturated Fat 0.88g (-1.49g, -62.87%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 344.0mg (-24.00mg, -6.52%)
Total Carbohydrates 18.06g (+0.67g, +3.85%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 5.73g (+3.36g, +141.77%)
Sugars, added N/A
Protein 7.93g (+1.21g, +18.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-87.00mg, -81.31%)
Iron, Fe0.88mg (+0.56mg, +175.00%)
Potassium, K149.0mg (-21.00mg, -12.35%)
Vitamin D, IU106.0IU (-51.00IU, -32.48%)
Ingredients
Sauce (water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Sugar, Ginger, Sake [water, Rice, Salt], Garlic [water, Garlic], Corn Starch, Canola Oil, Dehydrated Onion, Sea Salt, Black Pepper), Atlantic Salmon (color Added), Brown Rice (water, Brown Rice), Carrots, Edamame, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.48
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-34.00kcal, -22.67%)
Total Fat7.88g (+1.95g, +32.88%)
Saturated Fat 3.32g (+0.95g, +40.08%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 290.0mg (-78.00mg, -21.20%)
Total Carbohydrates 1.66g (-15.73g, -90.45%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.83g (-1.54g, -64.98%)
Sugars, added N/A
Protein 9.54g (+2.82g, +41.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, K124.0mg (-46.00mg, -27.06%)
Vitamin D, IU111.0IU (-46.00IU, -29.30%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Ranch Sauce (soybean Oil, Water, Distilled Vinegar, Sugar, Dehydrated Buttermilk, Salt, Corn Starch, Lactic Acid, Dehydrated Garlic, Xanthan Gum, Dehydrated Onion, Non Fat Milk Powder, Natural Flavor, Spices, Lemon Juice Concentrate), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Bacon No Nitrates Or Nitrites Added Other Than That Naturally Occuring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder), Tomatoes, Red Onion, Contains 2% Or Less Of Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+64.00kcal, +42.67%)
Total Fat16.07g (+10.14g, +170.99%)
Saturated Fat 2.68g (+0.31g, +13.08%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 0.0g (-17.39g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.37g, -100.00%)
Sugars, added N/A
Protein 17.86g (+11.14g, +165.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-71.00mg, -66.36%)
Iron, Fe1.93mg (+1.61mg, +503.13%)
Potassium, K125.0mg (-45.00mg, -26.47%)
Vitamin D, IU143.0IU (-14.00IU, -8.92%)
Ingredients
Herring Fillets (fish), Rapeseed Oil, Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.25
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+62.00kcal, +41.33%)
Total Fat10.62g (+4.69g, +79.09%)
Saturated Fat 7.96g (+5.59g, +235.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 407.0mg (+39.00mg, +10.60%)
Total Carbohydrates 26.55g (+9.16g, +52.67%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.65g (+0.28g, +11.81%)
Sugars, added N/A
Protein 3.54g (-3.18g, -47.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe0.97mg (+0.65mg, +203.13%)
Potassium, K150.0mg (-20.00mg, -11.76%)
Vitamin D, IU81.0IU (-76.00IU, -48.41%)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Water, Chia Flour, Rice Starch, Palm Oil, Yeast, Agave Nectar, Cane Sugar, Salt, Cultured Brown Rice, Brown Rice, Garlic Powder, Spices, Citric Acid, Lactic Acid, Fruit And Vegetable Nutrient Extract Blend [cranberry, Apple, Orange, Tomato, Broccoli, Carrot, And Shiitake Mushrooms]), Vegan Mozzarella Style Shreds (water, Coconut Oil, Modified Potato Starch, Pea Protein, Contains Less Than 2% Of The Following: Powdered Cellulose Added To Prevent Caking, Salt, Soluble Corn Fiber, Dextrose, Tricalcium Phosphate, Fava Bean Protein, High Oleic Sunflower Oil, Modified Tapioca Starch, Natural Flavor, To Preserve Freshness [potassium Sorbate], Xanthan Gum, Citric Acid, Pectin, Tripotassium Phosphate, Natamycin [a Natural Mold Inhibitor), Lactic Acid Starter Culture), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Zucchini, Red Bell Peppers, Yellow Bell Peppers, Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.03
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+29.00kcal, +19.33%)
Total Fat7.86g (+1.93g, +32.55%)
Saturated Fat 4.29g (+1.92g, +81.01%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 314.0mg (-54.00mg, -14.67%)
Total Carbohydrates 17.86g (+0.47g, +2.70%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (-0.94g, -39.66%)
Sugars, added N/A
Protein 0.71g (-6.01g, -89.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.0mg (+0.68mg, +212.50%)
Potassium, K136.0mg (-34.00mg, -20.00%)
Vitamin D, IU71.0IU (-86.00IU, -54.78%)
Ingredients
Alfredo Sauce (water, Milk [milk, Vitamin D3], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum}] Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}], Garlic [water, Garlic], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Cooked Fettuccine Pasta (water, Fettuccine Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Fully Cooked Blackened Chicken Breast (boneless, Skinless Chicken Breast, Water, Contains Less Than 2% Of The Following: Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Potato Starch, Vinegar, Yeast Extract, And Citrus Extract) Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.74
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+7.00kcal, +4.67%)
Total Fat5.04g (-0.89g, -15.01%)
Saturated Fat 0.98g (-1.39g, -58.65%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 434.0mg (+66.00mg, +17.93%)
Total Carbohydrates 19.33g (+1.94g, +11.16%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 8.96g (+6.59g, +278.06%)
Sugars, added N/A
Protein 7.84g (+1.12g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-87.00mg, -81.31%)
Iron, Fe0.53mg (+0.21mg, +65.62%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IU131.0IU (-26.00IU, -16.56%)
Ingredients
Hibachi Fried Rice (cooked White Rice [water, White Rice], Peas,carrots, Roasted Onion, Seasoning (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt, Onion Powder, Garlic Powder, Pork Stock, Soy Lecithin, Sesame Oil, Spice, Citric Acid, Vinegar, Not More Than 2% Silicon Dioxide Added To Prevent Caking)], Green Onion, Rice Bran Oil), Salmon, Sweet Chili Sauce (sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Snap Peas, Canola Oil Blend (canola Oil, Virgin Olive Oil, Beta Carotene (color)), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.07
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+4.00kcal, +2.67%)
Total Fat9.25g (+3.32g, +55.99%)
Saturated Fat 3.08g (+0.71g, +29.96%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 357.0mg (-11.00mg, -2.99%)
Total Carbohydrates 10.13g (-7.26g, -41.75%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 3.96g (+1.59g, +67.09%)
Sugars, added N/A
Protein 7.49g (+0.77g, +11.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-88.00mg, -82.24%)
Iron, Fe0.88mg (+0.56mg, +175.00%)
Potassium, K239.0mg (+69.00mg, +40.59%)
Vitamin D, IU141.0IU (-16.00IU, -10.19%)
Ingredients
Salmon, Asparagus, Mashed Potatoes (potatoes, Butter [cream, Salt], Sour Cream [cultured Cream, Enzyme], Heavy Cream, Salt, Black Pepper), Ginger Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Light Brown Cane Sugar, Rice Starch, Chablis Wine, Rice Vinegar, Garlic, Ginger, Chicken Stock [chicken Stock, Salt], Dehydrated Onion, Chili Pepper, Spices), Olive Oil, Seasoning (salt Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.72
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total Fat4.12g (-1.81g, -30.52%)
Saturated Fat 25.77g (+23.40g, +987.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 474.0mg (+106.00mg, +28.80%)
Total Carbohydrates 15.46g (-1.93g, -11.10%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.03g (-1.34g, -56.54%)
Sugars, added N/A
Protein 14.43g (+7.71g, +114.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-15.00mg, -14.02%)
Iron, Fe1.03mg (+0.71mg, +221.88%)
Potassium, K145.0mg (-25.00mg, -14.71%)
Vitamin D, IU165.0IU (+8.00IU, +5.10%)
Ingredients
Oven Roasted Turkey (coated With Salt, Spice, Paprika, Parsley, Turmeric Ingredients: Turkey Breast, Turkey Broth, Salt, Sodium Phosphates), Lavash Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Leaf Lettuce, Colby Jack Cheese (colby Jack Cheese (pasteurized Milk Salt, Cheese Culture, Annato, Enzyme), Roasted Red Bell Pepper Strips (bell Peppers, Water, Salt, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture)