Lender's Soft Original Bagels, Soft by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Soft Original Bagels, Soft
- Brand:
- Lender's
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 53.52g | |
| Dietary Fiber | 1.4g | |
| Sugars | 7.04g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 3.24mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 203.0ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Flour, Soybean Oil, Yeast Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Vital Wheat Gluten, Dough Conditioners (calcium Sulfate, L Cysteine), Colored With (turmeric And Annatto Extractives), Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-16.00kcal, -5.67%) | |
| Total Fat | 1.06g (-2.46g, -69.89%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+49.00mg, +12.01%) | |
| Total Carbohydrates | 53.19g (-0.33g, -0.62%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 4.26g (-2.78g, -39.49%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+1.12g, +13.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 3.62mg (+0.38mg, +11.73%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 227.0ug (+24.00ug, +11.82%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.11g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.319mg (+0.04mg, +13.12%) | |
| Niacin | 4.362mg (+0.28mg, +6.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Contains 2% Or Less Of: Yeast, Salt, Vital Wheat Gluten, Dough Conditioners (calcium Sulfate, L Cysteine), Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-36.00kcal, -12.77%) | |
| Total Fat | 2.63g (-0.89g, -25.28%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 45.61g (-7.91g, -14.78%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (-3.53g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.43g, -16.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+39.00mg, +278.57%) | |
| Iron, Fe | 2.63mg (-0.61mg, -18.83%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 158.0ug (-45.00ug, -22.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Soy Flour, Sodium Stearoyl Lactylate, Beta Carotene, Natural And Artificial Flavors, Enzymes, Non Hydrogenated Palm Oil, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 2.11g (-1.41g, -40.06%) | |
| Saturated Fat | 0.53g (-0.17g, -24.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+45.00mg, +11.03%) | |
| Total Carbohydrates | 55.79g (+2.27g, +4.24%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 4.21g (-2.83g, -40.20%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.02g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+7.00mg, +50.00%) | |
| Iron, Fe | 3.58mg (+0.34mg, +10.49%) | |
| Potassium, K | 126.0mg (+56.00mg, +80.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 200.0ug (-3.00ug, -1.48%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.05g (-1.06g, -50.24%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.263mg (-0.02mg, -6.74%) | |
| Niacin | 4.0mg (-0.09mg, -2.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Salt, Molasses Powder (molasses, Wheat Starch), Mono And Diglycerides, Ammonium Chloride, Ascorbic Acid (vitamin C), Calcium Sulfate, Cornmeal, Guar Gum, Corn Syrup Solids, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-40.00kcal, -14.18%) | |
| Total Fat | 2.75g (-0.77g, -21.88%) | |
| Saturated Fat | 1.1g (+0.40g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+43.00mg, +10.54%) | |
| Total Carbohydrates | 47.25g (-6.27g, -11.72%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 4.4g (-2.64g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.76g, -8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.1mg | |
| Calcium, Ca | 55.0mg (+41.00mg, +292.86%) | |
| Iron, Fe | 2.75mg (-0.49mg, -15.12%) | |
| Potassium, K | 66.0mg (-4.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 159.0ug (-44.00ug, -21.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+21.00kcal, +7.45%) | |
| Total Fat | 4.55g (+1.03g, +29.26%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 60.61g (+7.09g, +13.25%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 21.21g (+14.17g, +201.28%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.64g, +7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+16.00mg, +114.29%) | |
| Iron, Fe | 2.12mg (-1.12mg, -34.57%) | |
| Potassium, K | 91.0mg (+21.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (-36.00ug, -17.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.03g (+0.92g, +43.60%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.16mg, +3.84%) | |
| Folic acid | 76.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Yeast, Soybean Oil, Cinnamon, Wheat Gluten, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Cellulose Gum, Malted Barley Flour, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-36.00kcal, -12.77%) | |
| Total Fat | 12.28g (+8.76g, +248.86%) | |
| Saturated Fat | 3.51g (+2.81g, +401.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-92.00mg, -22.55%) | |
| Total Carbohydrates | 33.33g (-20.19g, -37.72%) | |
| Dietary Fiber | 7.0g (+5.60g, +400.00%) | |
| Sugars | 5.26g (-1.78g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-6.70g, -79.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 6.32mg (+3.08mg, +95.06%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 211.0ug (+8.00ug, +3.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.596mg (+0.31mg, +111.35%) | |
| Niacin | 7.018mg (+2.93mg, +71.80%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch Palm Fruit Oil, High Oleic Safflower Oil, Pear Juice Concentrate Bamboo Fiber, Yeast, Modified Cellulose, Invert Sugar (from Cane), Tapioca Syrup, Egg White, Salt, Guar Gum, Orange Citrus Fiber, Calcium Phosphate, Baking Powder, (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate), Dough Conditioner (calcium Sulfate, Enzyme), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron Folic Acid, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 4.0g (+0.48g, +13.64%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+52.00mg, +12.75%) | |
| Total Carbohydrates | 52.0g (-1.52g, -2.84%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 2.8mg (-0.44mg, -13.58%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-113.00ug, -55.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.11g, -5.21%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.32mg (+0.04mg, +13.48%) | |
| Niacin | 4.2mg (+0.11mg, +2.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Malted Barley Syrup, Cultured Wheat Flour, Monoglycerides, Grain Vinegar, Citric Acid, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 3.0g (-0.52g, -14.77%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+52.00mg, +12.75%) | |
| Total Carbohydrates | 48.0g (-5.52g, -10.31%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.0g (-3.04g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+26.00mg, +185.71%) | |
| Iron, Fe | 2.0mg (-1.24mg, -38.27%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-95.00ug, -46.80%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (+0.12mg, +41.84%) | |
| Niacin | 6.4mg (+2.32mg, +56.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Gluten, Calcium Propionate (preservative), Soy Lecithin, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-32.00kcal, -11.35%) | |
| Total Fat | 3.57g (+0.05g, +1.42%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+56.00mg, +13.73%) | |
| Total Carbohydrates | 46.43g (-7.09g, -13.25%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.57g (-3.47g, -49.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.31g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+22.00mg, +157.14%) | |
| Iron, Fe | 3.57mg (+0.33mg, +10.19%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-96.00ug, -47.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +26.60%) | |
| Niacin | 6.429mg (+2.34mg, +57.38%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Expeller Pressed Soy Lecithin, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-0.03g, -0.85%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+57.00mg, +13.97%) | |
| Total Carbohydrates | 51.16g (-2.36g, -4.41%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 2.79mg (-0.45mg, -13.89%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-105.00ug, -51.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.22g, +10.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.326mg (+0.04mg, +15.60%) | |
| Niacin | 4.186mg (+0.10mg, +2.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Malted Barley Syrup, Cultured Wheat Flour, Monoglycerides, Grain Vinegar, Natural Flavor, Soy Lecithin, Citric Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 5.13g (+1.61g, +45.74%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+28.00mg, +6.86%) | |
| Total Carbohydrates | 51.28g (-2.24g, -4.19%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 5.13g (-1.91g, -27.13%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.81g, +21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+63.00mg, +450.00%) | |
| Iron, Fe | 3.08mg (-0.16mg, -4.94%) | |
| Potassium, K | 103.0mg (+33.00mg, +47.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-95.00ug, -46.80%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.03mg, -9.22%) | |
| Niacin | 4.103mg (+0.02mg, +0.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-49.00kcal, -17.38%) | |
| Total Fat | 2.33g (-1.19g, -33.81%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 46.51g (-7.01g, -13.10%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 4.65g (-2.39g, -33.95%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.47g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-0.73mg, -22.53%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-110.00ug, -54.19%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.05mg, -15.96%) | |
| Niacin | 2.791mg (-1.29mg, -31.68%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Evaporated Cane Juice, Organic Oat Fiber, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Vinegar, Yeast, Organic Vital Wheat Gluten, Organic Cultured Wheat Starch, Organic Whole Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 4.0g (+0.48g, +13.64%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+32.00mg, +7.84%) | |
| Total Carbohydrates | 48.0g (-5.52g, -10.31%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 2.6mg (-0.64mg, -19.75%) | |
| Potassium, K | 100.0mg (+30.00mg, +42.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-113.00ug, -55.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.2mg (-0.08mg, -29.08%) | |
| Niacin | 5.8mg (+1.72mg, +41.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Durum Flour, Sourdough Culture (wheat Flour, Water), Polenta, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-6.00kcal, -2.13%) | |
| Total Fat | 3.45g (-0.07g, -1.99%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+75.00mg, +18.38%) | |
| Total Carbohydrates | 51.72g (-1.80g, -3.36%) | |
| Dietary Fiber | 3.4g (+2.00g, +142.86%) | |
| Sugars | 3.45g (-3.59g, -50.99%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.55g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+89.00mg, +635.71%) | |
| Iron, Fe | 2.76mg (-0.48mg, -14.81%) | |
| Potassium, K | 103.0mg (+33.00mg, +47.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 172.0ug (-31.00ug, -15.27%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.39g, -18.48%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.345mg (+0.06mg, +22.34%) | |
| Niacin | 5.862mg (+1.78mg, +43.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (datem, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate, Monocalcium Phosphate), Honey, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Monoglycerides, Wheat Starch, Corn Syrup, Natural Flavor, Processing Aids (soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+20.00kcal, +7.09%) | |
| Total Fat | 2.83g (-0.69g, -19.60%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-12.00mg, -2.94%) | |
| Total Carbohydrates | 58.49g (+4.97g, +9.29%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 7.55g (+0.51g, +7.24%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.87g, +33.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+43.00mg, +307.14%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 132.0mg (+62.00mg, +88.57%) | |
| Vitamin D, IU | 38.0IU (+38.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (-90.00ug, -44.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.264mg (-0.02mg, -6.38%) | |
| Niacin | 3.585mg (-0.50mg, -12.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Vinegar, Degerminated Yellow Corn Flour, Guar Gum, Monoglycerides, Calcium Sulfate, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner) | ||