365 Everyday Value Classic White Bread, Classic by Whole Foods Market, Inc: Similar Foods
- Product:
- Classic White Bread, Classic
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052236/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Evaporated Cane Juice, Organic Oat Fiber, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Vinegar, Yeast, Organic Vital Wheat Gluten, Organic Cultured Wheat Starch, Organic Whole Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | 93.0mg (+23.00mg, +32.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-19.00ug, -20.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (=) | |
| Niacin | 2.791mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Rolled Oats, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Vinegar, Organic Vital Wheat Gluten, Sea Salt, Organic Oat Fiber, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Cultured Wheat Starch, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+27.00kcal, +11.59%) | |
| Total Fat | 4.0g (+1.67g, +71.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+21.00mg, +5.01%) | |
| Total Carbohydrates | 48.0g (+1.49g, +3.20%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.02g, +14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.6mg (+0.09mg, +3.59%) | |
| Potassium, K | 100.0mg (+30.00mg, +42.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-3.00ug, -3.23%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.04mg, -15.61%) | |
| Niacin | 5.8mg (+3.01mg, +107.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Durum Flour, Sourdough Culture (wheat Flour, Water), Polenta, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+22.00kcal, +9.44%) | |
| Total Fat | 4.55g (+2.22g, +95.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+17.00mg, +4.06%) | |
| Total Carbohydrates | 47.27g (+0.76g, +1.63%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.29g, +4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.09mg (+0.58mg, +23.11%) | |
| Potassium, K | 55.0mg (-15.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (-17.00ug, -18.28%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.182mg (-0.06mg, -23.21%) | |
| Niacin | 3.636mg (+0.85mg, +30.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Bread Flour, Sourdough Culture (wheat Flour, Water), Whole Rye Flour, Olive Oil, Ground Flax Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+45.00mg, +10.74%) | |
| Total Carbohydrates | 46.43g (-0.08g, -0.17%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.57g (-1.08g, -23.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (+1.06mg, +42.23%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+14.00ug, +15.05%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (+0.12mg, +50.63%) | |
| Niacin | 6.429mg (+3.64mg, +130.35%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Expeller Pressed Soy Lecithin, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+23.00mg, +5.49%) | |
| Total Carbohydrates | 44.19g (-2.32g, -4.99%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+5.60mg, +200.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-0.18mg, -7.17%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 37.0ug (-56.00ug, -60.22%) | |
| Total fat (NLEA) | 5.81g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Sodium Caseinate And Whey Protein Concentrate, Butter Flavored Oil (water, Soybean Oil, Natural And Artificial Flavors, Xanthan Gum, Sodium Benzoate [preservative], Citric Acid [preservative], Annatto, Bha And Mixed Tocopherols), Dough Conditioner (calcium Sulfate, Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+27.00kcal, +11.59%) | |
| Total Fat | 3.0g (+0.67g, +28.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+41.00mg, +9.79%) | |
| Total Carbohydrates | 48.0g (+1.49g, +3.20%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 4.0g (-0.65g, -13.98%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.02g, +14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.0mg (-0.51mg, -20.32%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+15.00ug, +16.13%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.16mg, +68.78%) | |
| Niacin | 6.4mg (+3.61mg, +129.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Gluten, Calcium Propionate (preservative), Soy Lecithin, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+47.00kcal, +20.17%) | |
| Total Fat | 4.0g (+1.67g, +71.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+41.00mg, +9.79%) | |
| Total Carbohydrates | 52.0g (+5.49g, +11.80%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.02g, +14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.8mg (+0.29mg, +11.55%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (-3.00ug, -3.23%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.32mg (+0.08mg, +35.02%) | |
| Niacin | 4.2mg (+1.41mg, +50.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Malted Barley Syrup, Cultured Wheat Flour, Monoglycerides, Grain Vinegar, Citric Acid, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+46.00kcal, +19.74%) | |
| Total Fat | 3.49g (+1.16g, +49.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+46.00mg, +10.98%) | |
| Total Carbohydrates | 51.16g (+4.65g, +10.00%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.32g, +33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (+0.28mg, +11.16%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.326mg (+0.09mg, +37.55%) | |
| Niacin | 4.186mg (+1.39mg, +49.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Malted Barley Syrup, Cultured Wheat Flour, Monoglycerides, Grain Vinegar, Natural Flavor, Soy Lecithin, Citric Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+31.00kcal, +13.30%) | |
| Total Fat | 4.72g (+2.39g, +102.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-4.00mg, -0.95%) | |
| Total Carbohydrates | 45.28g (-1.23g, -2.64%) | |
| Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.45g, +35.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 3.58mg (+1.07mg, +42.63%) | |
| Potassium, K | 94.0mg (+24.00mg, +34.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug (-8.00ug, -8.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg (-0.05mg, -20.25%) | |
| Niacin | 4.717mg (+1.93mg, +69.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Culture (wheat Flour, Water), Whole Wheat Bread Flour, Whole Spelt Flour, Whole Rye Flour, Sunflower Seeds, Flax Seeds, Sesame Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+6.00kcal, +2.58%) | |
| Total Fat | 3.52g (+1.19g, +51.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-39.00mg, -9.31%) | |
| Total Carbohydrates | 53.52g (+7.01g, +15.07%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 8.45g (+3.80g, +81.72%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-5.57g, -79.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.01mg (-1.50mg, -59.76%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 34.0ug (-59.00ug, -63.44%) | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 0.141mg | |
| Vitamin B-12 | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.048mg (-0.19mg, -79.75%) | |
| Niacin | 1.69mg (-1.10mg, -39.45%) | |
| Vitamin K (phylloquinone) | 2.3ug | |
| Vitamin B-6 | 0.056mg | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Sorghum Flour, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt, Bicarbonite Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 2.5g (+0.17g, +7.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 7.5g (+2.85g, +61.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.52g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+7.00ug, +7.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.10mg, +43.46%) | |
| Niacin | 5.0mg (+2.21mg, +79.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Corn Flour, Turmeric (color), Paprika (color), Soy Lecithin, Cultured Wheat Flour, Natural Flavor, Xanthan Gum, Ascorbic Acid, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+20.00mg, +4.77%) | |
| Total Carbohydrates | 45.61g (-0.90g, -1.94%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.04g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.5mg (+7.70mg, +275.00%) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.75mg (-0.76mg, -30.28%) | |
| Potassium, K | 47.0mg (-23.00mg, -32.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 36.0ug (-57.00ug, -61.29%) | |
| Total fat (NLEA) | 3.51g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pure Cane Sugar, Shortening (interesterified Soybean With Distilled Monoglycerides Added), Contains 2% Or Less Of Yeast, Salt, Sodium Caseinate And Whey Protein Concentrate, Dough Conditioner (calcium Sulfate, Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 4.29g (+1.96g, +84.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+38.00mg, +9.07%) | |
| Total Carbohydrates | 48.57g (+2.06g, +4.43%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.71g (+1.06g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.59g, +22.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 2.06mg (-0.45mg, -17.93%) | |
| Potassium, K | 86.0mg (+16.00mg, +22.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-24.00ug, -25.81%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.194mg (-0.04mg, -18.14%) | |
| Niacin | 3.429mg (+0.64mg, +22.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dehydrated Onions, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Poppy Seed, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Onion Powder, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 0.0g (-2.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+20.00mg, +4.77%) | |
| Total Carbohydrates | 38.6g (-7.91g, -17.01%) | |
| Dietary Fiber | 5.3g (+3.00g, +130.43%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.79g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+12.00ug, +12.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +25.74%) | |
| Niacin | 3.509mg (+0.72mg, +25.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Stone Ground Whole Wheat Flour, Purified Water, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 0.0g (-2.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.57g (-1.08g, -23.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (+21.00ug, +22.58%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.13mg, +53.59%) | |
| Niacin | 4.286mg (+1.49mg, +53.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Cornmeal, Cultured Wheat Flour, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||