Gardein Chipotle Plant Based Black Bean Sliders, Chipotle by Pinnacle Foods Group Llc: Similar Foods

Product:
Chipotle Plant Based Black Bean Sliders, Chipotle
Brand:
Gardein
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186343/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat6.02g
Saturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 31.33g
Dietary Fiber 4.8g
Sugars 4.82g
Sugars, added N/A
Protein 7.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.45mg
Potassium, K241.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.01g
Fatty acids, total polyunsaturated1.2g
Ingredients
Water, Cooked Black Beans (black Beans, Water), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Brown Rice (water, Brown Rice), Canola Oil, Sugar, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, 2% Or Less Of: Tomato Paste, Bell Peppers, Salt, Palm Oil, Potato Starch, Methylcellulose, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Oat Fiber, Yeast, Cultured Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+9.00kcal, +4.39%)
Total Fat12.5g (+6.48g, +107.64%)
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 17.86g (-13.47g, -42.99%)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 0.0g (-4.82g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.09g, -1.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.57mg (+1.12mg, +77.24%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Lentils, Roasted Red Peppers (roasted Sweet Peppers, Water, Citric Acid, Salt), Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Apple Cider Vinegar, Water, Sea Salt, Chipotle Powder, Cayenne Powder, Cultured Dextrose, Citric Acid, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat9.86g (+3.84g, +63.79%)
Saturated Fat 0.7g (-0.50g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 21.13g (-10.20g, -32.56%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 4.23g (-0.59g, -12.24%)
Sugars, added N/A
Protein 8.45g (+1.22g, +16.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe1.69mg (+0.24mg, +16.55%)
Potassium, K254.0mg (+13.00mg, +5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Black Beans (black Beans, Water), Cooked Brown Rice (brown Rice, Water), Onions, Corn, Potato Flakes, Expeller Pressed Canola Oil, Red Peppers, Wheat Gluten, Jalapeno Peppers, Garlic, Cilantro, Salt, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Chipotle Pepper Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+9.00kcal, +4.39%)
Total Fat7.14g (+1.12g, +18.60%)
Saturated Fat 1.79g (+0.59g, +49.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 32.14g (+0.81g, +2.59%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 3.57g (-1.25g, -25.93%)
Sugars, added N/A
Protein 3.57g (-3.66g, -50.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.57mg (+2.12mg, +146.21%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Spaghetti Pasta (semolina (wheat), Durum Wheat Flour) Carrots Green Onions Cilantro Tamari Sauce (water, Soybeans, Salt Contains Soy) Lime Juice Sunflower Oil Garlic Ginger Black Sesame Seeds Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-22.00kcal, -10.73%)
Total Fat7.04g (+1.02g, +16.94%)
Saturated Fat 1.41g (+0.21g, +17.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 25.35g (-5.98g, -19.09%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 1.41g (-3.41g, -70.75%)
Sugars, added N/A
Protein 5.63g (-1.60g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, K239.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Organic Vegetables (organic Carrots, Organic Kale, Organic Onion), Organic Wheat Flour, Organic Quinoa Cooked In Water, Organic Chopped Almonds, Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat8.33g (+2.31g, +38.37%)
Saturated Fat 7.05g (+5.85g, +487.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 27.56g (-3.77g, -12.03%)
Dietary Fiber 8.3g (+3.50g, +72.92%)
Sugars 2.56g (-2.26g, -46.89%)
Sugars, added N/A
Protein 7.05g (-0.18g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe2.31mg (+0.86mg, +59.31%)
Potassium, K224.0mg (-17.00mg, -7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Pinto Beans (pinto Beans, Water, Salt), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt]), Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic], Tomato Powder, Molasses, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Caroten [color], Vitamin B12), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Corn Starch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Cultures), Cream Cheese Alternative (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Dlta Lactone, Flavor [vegan Sources], Olive Oil, Vitamin B12), Jalapeno Chiles (jalapeno Chile, Water, Salt, Acetic Acid, Calcium Chloride, Potassium Sorbate And Sodium Benzoate [preservatives]), Water, Dried Chili Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat4.12g (-1.90g, -31.56%)
Saturated Fat 0.59g (-0.61g, -50.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+13.00mg, +2.91%)
Total Carbohydrates 32.94g (+1.61g, +5.14%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 4.71g (-0.11g, -2.28%)
Sugars, added N/A
Protein 10.59g (+3.36g, +46.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.41mg (-0.04mg, -2.76%)
Potassium, K259.0mg (+18.00mg, +7.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Wheat Flour, Water, Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Brown Sugar (organic Raw Cane Sugar, Organic Molasses), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Sesame Oil, Organic Carrots, Organic Crushed Garlic, Organic Green Onion, Organic Canola Oil, Organic Roast Beef Flavor [organic Maltodextrin, Organic Tamari Soy Sauce (organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor], Organic Garlic Powder, Sea Salt, Organic Potato Starch, Organic Breadcrumbs (organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Onion Powder, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Smoked Sea Salt, Organic Tamari Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, And Salt], Organic Black Pepper, Organic Crushed Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+25.00kcal, +12.20%)
Total Fat6.19g (+0.17g, +2.82%)
Saturated Fat 0.88g (-0.32g, -26.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 451.0mg (+5.00mg, +1.12%)
Total Carbohydrates 34.51g (+3.18g, +10.15%)
Dietary Fiber 2.7g (-2.10g, -43.75%)
Sugars 0.88g (-3.94g, -81.74%)
Sugars, added N/A
Protein 7.96g (+0.73g, +10.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.65mg (+1.20mg, +82.76%)
Potassium, K248.0mg (+7.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Contains 2% Or Less: Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total FatN/A
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-15.00mg, -3.36%)
Total Carbohydrates 43.14g (+11.81g, +37.70%)
Dietary Fiber 3.9g (-0.90g, -18.75%)
Sugars 1.96g (-2.86g, -59.34%)
Sugars, added N/A
Protein 5.88g (-1.35g, -18.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.96mg (+0.51mg, +35.17%)
Potassium, K225.0mg (-16.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.94g
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate, Enriched Wheat Flour (enzymes (wheat), Salt , Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-9.00kcal, -4.39%)
Total FatN/A
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-15.00mg, -3.36%)
Total Carbohydrates 45.1g (+13.77g, +43.95%)
Dietary Fiber 3.9g (-0.90g, -18.75%)
Sugars 1.96g (-2.86g, -59.34%)
Sugars, added N/A
Protein 5.88g (-1.35g, -18.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.96mg (+0.51mg, +35.17%)
Potassium, K225.0mg (-16.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.94g
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enriched Wheat Flour (enzymes (wheat), Salt, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+20.00kcal, +9.76%)
Total Fat10.0g (+3.98g, +66.11%)
Saturated Fat 1.25g (+0.05g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-8.00mg, -1.79%)
Total Carbohydrates 25.0g (-6.33g, -20.20%)
Dietary Fiber 6.2g (+1.40g, +29.17%)
Sugars 0.0g (-4.82g, -100.00%)
Sugars, added N/A
Protein 11.25g (+4.02g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.5mg (+1.05mg, +72.41%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Breading (cornflakes (corn, Salt, Sugar), Water, Corn Flour, Corn Starch, Potato Starch, Xanthan Gum), Soy Protein Concentrate, Sunflower Oil, Oat Husk Fiber, Salt, Methyl Cellulose, Natural Flavors, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-21.00kcal, -10.24%)
Total Fat6.41g (+0.39g, +6.48%)
Saturated Fat 0.85g (-0.35g, -29.17%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 432.0mg (-14.00mg, -3.14%)
Total Carbohydrates 23.08g (-8.25g, -26.33%)
Dietary Fiber 1.7g (-3.10g, -64.58%)
Sugars 1.28g (-3.54g, -73.44%)
Sugars, added N/A
Protein 7.26g (+0.03g, +0.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe0.43mg (-1.02mg, -70.34%)
Potassium, K238.0mg (-3.00mg, -1.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Samosa Filling (potatoes, Sweet Peas, Onion, Non Gmo Canola Oil, Cilantro Sprigs, Jalapeno Pepper, Iodized Salt, Ginger Root, Chili Powder, Cumin Powder, Turmeric Powder, Coriander Powder) Tortilla Wrap (organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cultured Wheat Flour, De Oiled Sunflower Lecithin, Tartaric Acid, Organic Cane Sugar, Organic Guar Gum, Sea Salt, Seasoned Chicken (boneless, Skinless Chicken Thigh And Breast Meat, Non Gmo Canola Oil, Iodized Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat8.85g (+2.83g, +47.01%)
Saturated Fat 0.88g (-0.32g, -26.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 18.58g (-12.75g, -40.70%)
Dietary Fiber 8.0g (+3.20g, +66.67%)
Sugars 1.77g (-3.05g, -63.28%)
Sugars, added N/A
Protein 7.96g (+0.73g, +10.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.74mg (+1.29mg, +88.97%)
Potassium, K221.0mg (-20.00mg, -8.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Kale, Pea Protein, Zucchini, Cooked Quinoa (quinoa, Water), Onions, Fava Beans, Oat Bran, Water, Peas, Oat Fiber, Arrowroot Powder, Flaxseed Meal, Roasted Garlic, Lemon Juice, Spices, Sea Salt, Scallions, Onion Powder, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+22.00kcal, +10.73%)
Total Fat10.23g (+4.21g, +69.93%)
Saturated Fat 1.14g (-0.06g, -5.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+20.00mg, +4.48%)
Total Carbohydrates 23.86g (-7.47g, -23.84%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 0.0g (-4.82g, -100.00%)
Sugars, added N/A
Protein 10.23g (+3.00g, +41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.14mg (-0.31mg, -21.38%)
Potassium, K239.0mg (-2.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.82g (+3.81g, +126.58%)
Fatty acids, total polyunsaturated3.41g (+2.21g, +184.17%)
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Corn Starch, Methylcellulose, Salt, Natural Flavor, Yeast Extract, Onion Powder, Distilled Vinegar, Isolated Soy Protein, Garlic Powder, Sodium Bicarbonate, Yeast, Spices, Guar Gum, Extractive Of Paprika (color), Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+22.00kcal, +10.73%)
Total Fat10.23g (+4.21g, +69.93%)
Saturated Fat 1.14g (-0.06g, -5.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+20.00mg, +4.48%)
Total Carbohydrates 23.86g (-7.47g, -23.84%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 0.0g (-4.82g, -100.00%)
Sugars, added N/A
Protein 10.23g (+3.00g, +41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.14mg (-0.31mg, -21.38%)
Potassium, K239.0mg (-2.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.82g (+3.81g, +126.58%)
Fatty acids, total polyunsaturated3.41g (+2.21g, +184.17%)
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Corn Starch, Methylcellulose, Salt, Natural Flavor, Yeast Extract, Onion Powder, Distilled Vinegar, Isolated Soy Protein, Garlic Powder, Sodium Bicarbonate, Yeast, Spices, Guar Gum, Extractive Of Paprika (color), Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+23.00kcal, +11.22%)
Total Fat3.51g (-2.51g, -41.69%)
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 40.35g (+9.02g, +28.79%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 5.26g (+0.44g, +9.13%)
Sugars, added N/A
Protein 10.53g (+3.30g, +45.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe2.63mg (+1.18mg, +81.38%)
Potassium, K228.0mg (-13.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Yeast, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes