Birds Eye Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan by Pinnacle Foods Group Llc: Similar Foods

Product:
Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1983911/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat10.32g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 452.0mg
Total Carbohydrates 19.84g
Dietary Fiber 7.1g
Sugars 2.38g
Sugars, added N/A
Protein 3.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe0.56mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-7.00kcal, -3.83%)
Total Fat10.59g (+0.27g, +2.62%)
Saturated Fat 2.35g (+0.76g, +47.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 447.0mg (-5.00mg, -1.11%)
Total Carbohydrates 17.65g (-2.19g, -11.04%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 3.53g (-0.44g, -11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe0.94mg (+0.38mg, +67.86%)
Potassium, K153.0mg (-14.00mg, -8.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Artificial Color, Bacon Pieces (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat12.5g (+2.18g, +21.12%)
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 429.0mg (-23.00mg, -5.09%)
Total Carbohydrates 14.29g (-5.55g, -27.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 3.57g (-0.40g, -10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K164.0mg (-3.00mg, -1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Topping: Roasted Red Pepper, Organic White Vinegar, Garlic, Guar Gum, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-2.00kcal, -1.09%)
Total Fat5.06g (-5.26g, -50.97%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 455.0mg (+3.00mg, +0.66%)
Total Carbohydrates 30.38g (+10.54g, +53.12%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 8.02g (+5.64g, +236.97%)
Sugars, added N/A
Protein 3.8g (-0.17g, -4.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca34.0mg (-22.00mg, -39.29%)
Iron, Fe0.15mg (-0.41mg, -73.21%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IUN/A
Ingredients
Veggie Dumpling Filling Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper Unbleached Enriched [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidl, Water, Salt, Spicy Bbq Mayo (barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Vegan Spicy Mayo [vegan Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Pure (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat Salt), Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum]), Scallion, Fried Shallot (shallot, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-14.00kcal, -7.65%)
Total Fat7.06g (-3.26g, -31.59%)
Saturated Fat 3.07g (+1.48g, +93.08%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 445.0mg (-7.00mg, -1.55%)
Total Carbohydrates 19.63g (-0.21g, -1.06%)
Dietary Fiber 0.9g (-6.20g, -87.32%)
Sugars 9.51g (+7.13g, +299.58%)
Sugars, added N/A
Protein 6.75g (+2.78g, +70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe0.64mg (+0.08mg, +14.29%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cornbread (water, Corn Meal, Palm Oil, Sugar, Wheat Flour, Dry Whole Milk, Canola Oil, Dried Whole Eggs, Contains 2% Or Less Of: Propylene Glycol Monoesters, Mono And Diglycerides, Modified Corn Starch, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Hydrogenated Vegetable Oil), Bbq Sauce (water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Molasses, Modified Corn Starch, Contains 2% Or Less Of: Garlic, Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Spices, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Canola Oil, Paprika), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Onions, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+24.00kcal, +13.11%)
Total Fat15.52g (+5.20g, +50.39%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 448.0mg (-4.00mg, -0.88%)
Total Carbohydrates 13.79g (-6.05g, -30.49%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 3.45g (-0.52g, -13.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+13.00mg, +23.21%)
Iron, Fe2.07mg (+1.51mg, +269.64%)
Potassium, K172.0mg (+5.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas, Olive Oil, Tahini (sesame Seeds), Lemon Juice, Garlic Base (garlic, Water, Extra Virgin Olive Oil, Distilled Vinegar, Salt, Contains Less Than 2% Of Gum Acacia, Natural Flavor, Citric Acid, Xanthan Gum, Sorbic Acid [preservative]), Roasted Garlic (garlic, Citric Acid), Seasonings (spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-18.00kcal, -9.84%)
Total Fat9.41g (-0.91g, -8.82%)
Saturated Fat 3.53g (+1.94g, +122.01%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 435.0mg (-17.00mg, -3.76%)
Total Carbohydrates 15.29g (-4.55g, -22.93%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 3.53g (-0.44g, -11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.59mg (+0.03mg, +5.36%)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Wheat Flour, Cheese (pasteurized Cows Milk, Potato Starch, Salt, Rennet, Lactic Starter, Sodium Nitrate [preservative], Annatto [color]), Sunflower Oil, Corn Starch, Water, Salt, Tapioca Starch, Citrus Fiber, Methyl Cellulose, Sugar, Dried Vegetables (onion, Garlic), Yeast, Dried Glucose Syrup, Pepper, Baking Soda (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+7.00kcal, +3.83%)
Total Fat10.0g (-0.32g, -3.10%)
Saturated Fat 4.0g (+2.41g, +151.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 460.0mg (+8.00mg, +1.77%)
Total Carbohydrates 22.0g (+2.16g, +10.89%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 2.0g (-0.38g, -15.97%)
Sugars, added N/A
Protein 4.0g (+0.03g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-26.00mg, -46.43%)
Iron, Fe1.0mg (+0.44mg, +78.57%)
Potassium, K162.0mg (-5.00mg, -2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to) Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Enzymes), Water, Onion, Celery, Butter, Carrot, Cooked Turkey Broth, Rendered Turkey Fat, Garlic (garlic, Citric Acid, Salt, Spices, Soy Lecithin, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-16.00kcal, -8.74%)
Total Fat1.28g (-9.04g, -87.60%)
Saturated Fat 0.32g (-1.27g, -79.87%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-1.00mg, -25.00%)
Sodium 436.0mg (-16.00mg, -3.54%)
Total Carbohydrates 33.33g (+13.49g, +67.99%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 5.13g (+2.75g, +115.55%)
Sugars, added N/A
Protein 5.77g (+1.80g, +45.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-5.00mg, -8.93%)
Iron, Fe1.47mg (+0.91mg, +162.50%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni (wheat Flour, Nacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Cheese Powder (whey, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Maltodextrin, Butter [cream, Salt], Non Fat Dry Milk, Contains 2% Or Less Of: Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Natural Flavors, Lactic Acid Powder, Annatto Extract, Paprika Extract, Silicon Dioxide, Safflower Oil, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat5.92g (-4.40g, -42.64%)
Saturated Fat 1.32g (-0.27g, -16.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 434.0mg (-18.00mg, -3.98%)
Total Carbohydrates 28.29g (+8.45g, +42.59%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 1.32g (-1.06g, -44.54%)
Sugars, added N/A
Protein 4.61g (+0.64g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-23.00mg, -41.07%)
Iron, Fe1.51mg (+0.95mg, +169.64%)
Potassium, K171.0mg (+4.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat5.92g (-4.40g, -42.64%)
Saturated Fat 1.32g (-0.27g, -16.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 434.0mg (-18.00mg, -3.98%)
Total Carbohydrates 28.29g (+8.45g, +42.59%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 1.32g (-1.06g, -44.54%)
Sugars, added N/A
Protein 4.61g (+0.64g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-23.00mg, -41.07%)
Iron, Fe1.51mg (+0.95mg, +169.64%)
Potassium, K171.0mg (+4.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+3.00kcal, +1.64%)
Total Fat5.31g (-5.01g, -48.55%)
Saturated Fat 0.88g (-0.71g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 425.0mg (-27.00mg, -5.97%)
Total Carbohydrates 24.78g (+4.94g, +24.90%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 2.65g (+0.27g, +11.34%)
Sugars, added N/A
Protein 9.73g (+5.76g, +145.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe1.33mg (+0.77mg, +137.50%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat7.03g (-3.29g, -31.88%)
Saturated Fat 2.73g (+1.14g, +71.70%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 461.0mg (+9.00mg, +1.99%)
Total Carbohydrates 25.0g (+5.16g, +26.01%)
Dietary Fiber 1.6g (-5.50g, -77.46%)
Sugars 16.41g (+14.03g, +589.50%)
Sugars, added N/A
Protein 5.47g (+1.50g, +37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+22.00mg, +39.29%)
Iron, Fe1.41mg (+0.85mg, +151.79%)
Potassium, K164.0mg (-3.00mg, -1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Raspberry Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Palm Oil Shortening), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries (cranberries Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-7.00kcal, -3.83%)
Total Fat10.59g (+0.27g, +2.62%)
Saturated Fat 2.35g (+0.76g, +47.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 471.0mg (+19.00mg, +4.20%)
Total Carbohydrates 17.65g (-2.19g, -11.04%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-1.20g, -50.42%)
Sugars, added N/A
Protein 4.71g (+0.74g, +18.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+26.00mg, +46.43%)
Iron, Fe1.18mg (+0.62mg, +110.71%)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-7.00kcal, -3.83%)
Total Fat10.59g (+0.27g, +2.62%)
Saturated Fat 2.35g (+0.76g, +47.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 471.0mg (+19.00mg, +4.20%)
Total Carbohydrates 17.65g (-2.19g, -11.04%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-1.20g, -50.42%)
Sugars, added N/A
Protein 4.71g (+0.74g, +18.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+26.00mg, +46.43%)
Iron, Fe1.18mg (+0.62mg, +110.71%)
Potassium, K165.0mg (-2.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-24.00kcal, -13.11%)
Total Fat3.05g (-7.27g, -70.45%)
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 463.0mg (+11.00mg, +2.43%)
Total Carbohydrates 28.05g (+8.21g, +41.38%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 2.44g (+0.06g, +2.52%)
Sugars, added N/A
Protein 7.32g (+3.35g, +84.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-15.00mg, -26.79%)
Iron, Fe1.22mg (+0.66mg, +117.86%)
Potassium, K172.0mg (+5.00mg, +2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Organic Cooked Brown Rice, Organic Cabbage, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Textured Soy Flour (water, Organic Textured Soy Flour), Organic Edamame, Organic Green Onion, Organic Carrot, Organic Onion, Organic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Ginger, Organic Garlic, Organic Black Pepper Wrapper: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt