Marketside Cranberry Walnut Salad, Cranberry Walnut by Wal Mart Stores, Inc: Similar Foods

Product:
Cranberry Walnut Salad, Cranberry Walnut
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2321762/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat7.03g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 461.0mg
Total Carbohydrates 25.0g
Dietary Fiber 1.6g
Sugars 16.41g
Sugars, added N/A
Protein 5.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe1.41mg
Potassium, K164.0mg
Vitamin D, IU0.0IU
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Raspberry Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Palm Oil Shortening), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries (cranberries Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat10.59g (+3.56g, +50.64%)
Saturated Fat 2.35g (-0.38g, -13.92%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 471.0mg (+10.00mg, +2.17%)
Total Carbohydrates 17.65g (-7.35g, -29.40%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.18g (-15.23g, -92.81%)
Sugars, added N/A
Protein 4.71g (-0.76g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+4.00mg, +5.13%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K165.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat10.59g (+3.56g, +50.64%)
Saturated Fat 2.35g (-0.38g, -13.92%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 471.0mg (+10.00mg, +2.17%)
Total Carbohydrates 17.65g (-7.35g, -29.40%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.18g (-15.23g, -92.81%)
Sugars, added N/A
Protein 4.71g (-0.76g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+4.00mg, +5.13%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K165.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-10.00kcal, -5.32%)
Total Fat2.96g (-4.07g, -57.89%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 452.0mg (-9.00mg, -1.95%)
Total Carbohydrates 33.33g (+8.33g, +33.32%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 1.48g (-14.93g, -90.98%)
Sugars, added N/A
Protein 4.44g (-1.03g, -18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+11.00mg, +14.10%)
Iron, Fe1.19mg (-0.22mg, -15.60%)
Potassium, K163.0mg (-1.00mg, -0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat5.63g (-1.40g, -19.91%)
Saturated Fat 2.46g (-0.27g, -9.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 472.0mg (+11.00mg, +2.39%)
Total Carbohydrates 14.79g (-10.21g, -40.84%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.11g (-14.30g, -87.14%)
Sugars, added N/A
Protein 11.97g (+6.50g, +118.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe1.41mg (=)
Potassium, K164.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of The Following: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (processing Ad), Non Fat Dry Milk Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor) Process American Sharp Cheese Cultured Milk And Skim Milk, Cream Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Sorbic Acid Preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat10.32g (+3.29g, +46.80%)
Saturated Fat 1.59g (-1.14g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 452.0mg (-9.00mg, -1.95%)
Total Carbohydrates 19.84g (-5.16g, -20.64%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 2.38g (-14.03g, -85.50%)
Sugars, added N/A
Protein 3.97g (-1.50g, -27.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-22.00mg, -28.21%)
Iron, Fe0.56mg (-0.85mg, -60.28%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-16.00kcal, -8.51%)
Total Fat4.69g (-2.34g, -33.29%)
Saturated Fat 2.34g (-0.39g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 469.0mg (+8.00mg, +1.74%)
Total Carbohydrates 16.41g (-8.59g, -34.36%)
Dietary Fiber 1.6g (=)
Sugars 2.34g (-14.07g, -85.74%)
Sugars, added N/A
Protein 10.94g (+5.47g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+6.00mg, +7.69%)
Iron, Fe1.56mg (+0.15mg, +10.64%)
Potassium, K149.0mg (-15.00mg, -9.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat English Muffin: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Contains Less Than 2% Of The Following: Yellow Corn Flour, Yellow Corn Meal, Calcium Propionate (a Preservative), Wheat Gluten, Sugar, Dry Honey Powder (refinery Sugar, Honey), Salt, Ascorbic Acid, Calcium Sulfate, Datem, Wheat Starch, Enzymes, Fumaric Acid, Citric Acid, Monocalcium Phosphate Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti Sticking Agent) Canadian Bacon: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.41g (-0.62g, -8.82%)
Saturated Fat 2.33g (-0.40g, -14.65%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 469.0mg (+8.00mg, +1.74%)
Total Carbohydrates 18.66g (-6.34g, -25.36%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.75g (-14.66g, -89.34%)
Sugars, added N/A
Protein 8.16g (+2.69g, +49.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+9.00mg, +11.54%)
Iron, Fe1.84mg (+0.43mg, +30.50%)
Potassium, K153.0mg (-11.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Spanish Style Rice (water, Parboiled White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Concentrated Crushed Tomatoes [tomatoes, Sea Salt, Citric Acid], Green Bell Pepper, Yellow Onion, Fire Roasted Corn, Red Bell Pepper, Spice Mix [sea Salt, Cultured Sugar, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Ground Cumin], Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Red Sauce (water, Tomato Paste [tomatoes], Green Bell Pepper, Spice Mix [dried Guajillo Chiles, Modified Food Starch, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Cane Sugar, Sea Salt, Cultured Sugar, Potassium Sorbate {preservative}, Sodium Benzoate {preservative}], Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Blended Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour (yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Cooked White Chicken Meat (chicken Breasts With Rib Meat [chicken Breasts With Rib Meat, May Contain Up To 2% Retained Water], Water, Marinade Spice Mix [sea Salt, White Distilled Vinegar, Starch Blend {rice Starch, Rice Flour}, Sodium Tripolyphosphate {preservative}], Mild Cheddar, Monterey Jack And Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch [to Prevent Caking], Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [vegetable Color], Natamycin [mold Inhibitor]), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total FatN/A
Saturated Fat 3.57g (+0.84g, +30.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+13.00mg, +162.50%)
Sodium 486.0mg (+25.00mg, +5.42%)
Total Carbohydrates 22.86g (-2.14g, -8.56%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.43g (-14.98g, -91.29%)
Sugars, added N/A
Protein 7.86g (+2.39g, +43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe3.57mg (+2.16mg, +153.19%)
Potassium, K143.0mg (-21.00mg, -12.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortilla (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Salt, Hydrogenated Cottonseed Oil, Corn Starch, Mono And Diglycerides, Guar Gum, Calcium Propionate, Sorbic Acid, Vital Wheat Gluten, Sugar, Vegetable Oil [palm And Or Cottonseed Oil] And 2% Or Less Of Each Of The Following: Soybean, Salt, Enzymes, Silicon Dioxide {flow Aid}, Fumaric Acid And Sodium Metabisulfite), White Chicken Breast Meat, Water, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper And Naturally Derived Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking), Chicken Broth (contains Less Than 1% Of The Following: Salt, Dextrose, Chicken Fat, Monosodium Glutamate, Hydrolyzed Wheat Gluten, Natural Flavors, Autolyzed Yeast Extract, Carrot Juice Concentrate, Mono And Diglycerides, Xanthan Gum, Onion Juice Concentrate), Contains Less Than 2% Of Chicken Base (chicken [including Chicken Fat, Meat And Skins], Sugar, Salt, Monosodium Glutamate, Onion Powder, Food Starch Modified, Potato Flour, Chicken Flavor [contains Maltodextrin, Salt, Corn Oil, Chicken Skins, Beef Extract, Ascorbic Acid And Thiamine Hydrochloride), Spices, Turmeric, Natural Flavor, Disodium Inosinate And Disodium Guanylate), Cultured Dextrose, Maltodextrin, Dehydrated Onion, Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer), Onion, Black Pepper, Garlic, Spice, And Bromelain (tenderizer]), Granulated Garlic, Jalapeno Peppers, Nisin Preparation, Natural Flavor, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide), Water, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pinto Beans, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper And Naturally Derived Citric Acid), Onions, Butter (cream, Water, Salt), Contains Less Than 2% Of Chicken Base (chicken (including Chicken Fat, Meat And Skins), Sugar, Salt, Monosodium Glutamate, Onion Powder, Food Starch Modified, Potato Flour, Chicken Flavor Contains Maltodextrin, Salt, Corn Oil, Chicken Skins, Beef Extract, Ascorbic Acid And Thiamine Hydrochloride), Spices, Turmeric, Natural Flavor, Disodium Inosinate And Disodium Guanylate), Cumin, Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Enchilada Sauce (tomato Puree Water, Tomato Pastel, Chili Powder, Distilled Vinegar, Modified Corn Starch, Canola Oil, Sait, Dehydrated Garlic, Sugar, Cumin, Citric Acid), Colby Cheese Blend (colby Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Brick Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat9.41g (+2.38g, +33.85%)
Saturated Fat 3.53g (+0.80g, +29.30%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 435.0mg (-26.00mg, -5.64%)
Total Carbohydrates 15.29g (-9.71g, -38.84%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.35g (-14.06g, -85.68%)
Sugars, added N/A
Protein 3.53g (-1.94g, -35.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.59mg (-0.82mg, -58.16%)
Potassium, K165.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Wheat Flour, Cheese (pasteurized Cows Milk, Potato Starch, Salt, Rennet, Lactic Starter, Sodium Nitrate [preservative], Annatto [color]), Sunflower Oil, Corn Starch, Water, Salt, Tapioca Starch, Citrus Fiber, Methyl Cellulose, Sugar, Dried Vegetables (onion, Garlic), Yeast, Dried Glucose Syrup, Pepper, Baking Soda (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat10.59g (+3.56g, +50.64%)
Saturated Fat 2.35g (-0.38g, -13.92%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 447.0mg (-14.00mg, -3.04%)
Total Carbohydrates 17.65g (-7.35g, -29.40%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.35g (-14.06g, -85.68%)
Sugars, added N/A
Protein 3.53g (-1.94g, -35.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe0.94mg (-0.47mg, -33.33%)
Potassium, K153.0mg (-11.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Artificial Color, Bacon Pieces (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-19.00kcal, -10.11%)
Total Fat7.06g (+0.03g, +0.43%)
Saturated Fat 3.07g (+0.34g, +12.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 445.0mg (-16.00mg, -3.47%)
Total Carbohydrates 19.63g (-5.37g, -21.48%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 9.51g (-6.90g, -42.05%)
Sugars, added N/A
Protein 6.75g (+1.28g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-32.00mg, -41.03%)
Iron, Fe0.64mg (-0.77mg, -54.61%)
Potassium, K175.0mg (+11.00mg, +6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cornbread (water, Corn Meal, Palm Oil, Sugar, Wheat Flour, Dry Whole Milk, Canola Oil, Dried Whole Eggs, Contains 2% Or Less Of: Propylene Glycol Monoesters, Mono And Diglycerides, Modified Corn Starch, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Hydrogenated Vegetable Oil), Bbq Sauce (water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Molasses, Modified Corn Starch, Contains 2% Or Less Of: Garlic, Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Spices, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Canola Oil, Paprika), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Onions, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat15.12g (+8.09g, +115.08%)
Saturated Fat 3.41g (+0.68g, +24.91%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+21.00mg, +262.50%)
Sodium 463.0mg (+2.00mg, +0.43%)
Total Carbohydrates 6.83g (-18.17g, -72.68%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 0.98g (-15.43g, -94.03%)
Sugars, added N/A
Protein 7.8g (+2.33g, +42.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+29.00mg, +37.18%)
Iron, Fe1.17mg (-0.24mg, -17.02%)
Potassium, K171.0mg (+7.00mg, +4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lettuce, Pesto Chicken (roasted Seasoned Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Creamy Basil Sauce [basil, Water, Canola And Or Sunflower Oil, Garlic, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Lemon Juice Concentrate, Modified Food Starch, Xanthan Gum]), Caesar Romano Dressing (vegetable Oil [canola And Or Soybean Oil] Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid Spices], Sugar, Lemon Juice Concentrate, Anchovy Paste [anchovies, Salt, Water], Ground Mustard, Spice, Xanthan Gum), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-24.00kcal, -12.77%)
Total Fat12.43g (+5.40g, +76.81%)
Saturated Fat 3.39g (+0.66g, +24.18%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+20.00mg, +250.00%)
Sodium 475.0mg (+14.00mg, +3.04%)
Total Carbohydrates 3.39g (-21.61g, -86.44%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.13g (-15.28g, -93.11%)
Sugars, added N/A
Protein 9.6g (+4.13g, +75.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+7.00mg, +8.97%)
Iron, Fe0.61mg (-0.80mg, -56.74%)
Potassium, K158.0mg (-6.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors [contains Milk], Dehydrated Onion), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch [to Prevent Caking] Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat12.5g (+5.47g, +77.81%)
Saturated Fat 10.71g (+7.98g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 446.0mg (-15.00mg, -3.25%)
Total Carbohydrates 10.71g (-14.29g, -57.16%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-12.84g, -78.24%)
Sugars, added N/A
Protein 3.57g (-1.90g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-17.00mg, -21.79%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K146.0mg (-18.00mg, -10.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Konjac Root Powder, Sea Salt, Organic Cultured Dextrose, Organic Natural Flavor, Organic Citric Acid, Calcium Citrate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-35.00kcal, -18.62%)
Total Fat7.06g (+0.03g, +0.43%)
Saturated Fat 1.76g (-0.97g, -35.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 447.0mg (-14.00mg, -3.04%)
Total Carbohydrates 10.59g (-14.41g, -57.64%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 7.06g (-9.35g, -56.98%)
Sugars, added N/A
Protein 12.94g (+7.47g, +136.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+4.00mg, +5.13%)
Iron, Fe1.76mg (+0.35mg, +24.82%)
Potassium, K141.0mg (-23.00mg, -14.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Vinegar, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Water, Organic Garlic, Organic Onion, Sea Salt, Organic Ginger, Organic Corn Starch, Organic Sesame Oil, Organic Canola Oil, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Paprika Oleoresin (organic Extractives Of Paprika, Organic Sunflower Oil, Less Than 2% Of: Mixed Tocopherols, Ascorbic Acid, Organic Extractives Of Rosemary)