Aunt Jemima Whole Grain French Toast, Whole Grain by Pinnacle Foods Group Llc: Similar Foods

Product:
Whole Grain French Toast, Whole Grain
Brand:
Aunt Jemima
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat3.81g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 59.0mg
Sodium 280.0mg
Total Carbohydrates 27.12g
Dietary Fiber 2.5g
Sugars 5.08g
Sugars, added N/A
Protein 6.78g
Core Vitamins and Minerals
Vitamin A, IU85.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe1.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients [calcium Sulfate, Monocalcium Phosphate], Dough Conditioner [ascorbic Acid (vitamin C)], Turmeric [color], Soy Lecithin), Batter (water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+17.00kcal, +10.56%)
Total Fat3.39g (-0.42g, -11.02%)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (=)
Sodium 271.0mg (-9.00mg, -3.21%)
Total Carbohydrates 29.66g (+2.54g, +9.37%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 6.78g (+1.70g, +33.46%)
Sugars, added N/A
Protein 6.78g (=)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+17.00mg, +33.33%)
Iron, Fe2.29mg (+0.76mg, +49.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cinnamon, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (ascorbic Acid [vitamin C]), Turmeric (color), Soy Lecithin), Batter (water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-4.00kcal, -2.48%)
Total Fat8.59g (+4.78g, +125.46%)
Saturated Fat 3.03g (+2.18g, +256.47%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+17.00mg, +28.81%)
Sodium 293.0mg (+13.00mg, +4.64%)
Total Carbohydrates 13.13g (-13.99g, -51.59%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.02g (-3.06g, -60.24%)
Sugars, added N/A
Protein 5.56g (-1.22g, -17.99%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+16.00IU, +18.82%)
Vitamin C, total ascorbic acid9.1mg (+9.10mg)
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe0.91mg (-0.62mg, -40.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes: Russet Potatoes, Sodium Acid Pyrophosphate (aid To Retain Natural Color), Dextrose Egg: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Annatto And Turmeric [added For Color]), Pepper Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Nonfat Dry Milk, Lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric Sausage: Pork, Contains 2% Or Less Of Salt, Water, Dextrose, Flavorings, Sodium Phosphates, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-10.00kcal, -6.21%)
Total Fat6.67g (+2.86g, +75.07%)
Saturated Fat 2.75g (+1.90g, +223.53%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-30.00mg, -50.85%)
Sodium 294.0mg (+14.00mg, +5.00%)
Total Carbohydrates 15.69g (-11.43g, -42.15%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 5.1g (+0.02g, +0.39%)
Sugars, added N/A
Protein 7.06g (+0.28g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-7.00IU, -8.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+8.00mg, +15.69%)
Iron, Fe1.06mg (-0.47mg, -30.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatballs: Chicken, Dried Mango (mango, Cane Sugar, Citric Acid), Coconut Curry Sauce [coconut Milk (coconut Extract, Water), Water, Tomato Paste, Rice Flour, Coconut, Cane Sugar, Vinegar, Expeller Pressed Canola Oil, Sauce Contains 2% Or Less Of: Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Garlic, Black Mustard Seed, Lentil Flour, Paprika, Potato Flakes, Ginger, Spice, Turmeric, Garlic Powder, Salt, Curry Leaves], Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices], Toasted Coconut, Vinegar, Salt, Dehydrated Sugar Cane Syrup, Browned In Vegetable Oil And Coated With Mango Chutney [(sugar, Mango, Salt, Spices, Acetic Acid), Sugar, Distilled White Vinegar, Ginger, Spices] Curry Sauce: Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Expeller Pressed Canola Oil, Spices, Ginger, Garlic, Salt, Chickpea Flour, Cane Sugar, Lentil Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Chicken Flavor Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Oleoresin Paprika, Cilantro, Xanthan Gum Rice: Water, Basmati Rice Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+23.00kcal, +14.29%)
Total Fat2.57g (-1.24g, -32.55%)
Saturated Fat 1.47g (+0.62g, +72.94%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-26.00mg, -44.07%)
Sodium 265.0mg (-15.00mg, -5.36%)
Total Carbohydrates 30.88g (+3.76g, +13.86%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 0.74g (-4.34g, -85.43%)
Sugars, added N/A
Protein 9.56g (+2.78g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (-11.00IU, -12.94%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+8.00mg, +15.69%)
Iron, Fe0.53mg (-1.00mg, -65.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lobster Meat (cooked), Ricotta (milk, Bacterial Cultures, Salt), Onions, Enriched Semolina (durum Wheat Flour, Niacin, Iron, Thiamine Hcl, Riboflavin, Folic Acid), Panko Bread Crumbs (flour, Yeast, Sugar, Salt), Water, Salt, Liquid Whole Eggs (citric Acid Eggs), Black Pepper, Old Bay (celery Salt, Celery Seed, Red Pepper, Black Pepper And Paprika), Butter (whipping Cream, Sweet Cream, Milk And Salt), Basil, Dill Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+5.00kcal, +3.11%)
Total Fat13.69g (+9.88g, +259.32%)
Saturated Fat 2.07g (+1.22g, +143.53%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-7.00mg, -11.86%)
Sodium 295.0mg (+15.00mg, +5.36%)
Total Carbohydrates 6.64g (-20.48g, -75.52%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 1.66g (-3.42g, -67.32%)
Sugars, added N/A
Protein 4.56g (-2.22g, -32.74%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-2.00IU, -2.35%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca83.0mg (+32.00mg, +62.75%)
Iron, Fe0.75mg (-0.78mg, -50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Multi Grain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-12.00kcal, -7.45%)
Total Fat6.22g (+2.41g, +63.25%)
Saturated Fat 2.49g (+1.64g, +192.94%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-34.00mg, -57.63%)
Sodium 257.0mg (-23.00mg, -8.21%)
Total Carbohydrates 17.84g (-9.28g, -34.22%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 4.98g (-0.10g, -1.97%)
Sugars, added N/A
Protein 6.22g (-0.56g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-2.00IU, -2.35%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca41.0mg (-10.00mg, -19.61%)
Iron, Fe0.75mg (-0.78mg, -50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitmain B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Salt, Flavor), Cooked Chicken & Beef Meatballs (chicken, Beef, Water, Bread Crumbs [whole Grain Wheat Flour, Distilled Vinegar, Contains 2% Or Less Of: Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Garlic Powder), Apples, Cinnamon Sauce (water, Apple Juice Concentrate, Honey, Cornstarch, Molasses, Butter [cream, Salt], Salt, Spices, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+40.00kcal, +24.84%)
Total Fat5.88g (+2.07g, +54.33%)
Saturated Fat 1.72g (+0.87g, +102.35%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-12.00mg, -20.34%)
Sodium 294.0mg (+14.00mg, +5.00%)
Total Carbohydrates 28.92g (+1.80g, +6.64%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 0.49g (-4.59g, -90.35%)
Sugars, added N/A
Protein 6.86g (+0.08g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+13.00IU, +15.29%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca49.0mg (-2.00mg, -3.92%)
Iron, Fe1.76mg (+0.23mg, +15.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Butter Flavor, Annatto And Turmeric (added For Color)), Spice), Potatoes (with Salt), Processed Cheddar Cheese (pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Artificial Color), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less Cheese (enzyme Modified Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Corn Starch, Salt, Spice, Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat7.96g (+4.15g, +108.92%)
Saturated Fat 0.88g (+0.03g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-6.00mg, -10.17%)
Sodium 292.0mg (+12.00mg, +4.29%)
Total Carbohydrates 1.77g (-25.35g, -93.47%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-5.08g, -100.00%)
Sugars, added N/A
Protein 17.7g (+10.92g, +161.06%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+3.00IU, +3.53%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-33.00mg, -64.71%)
Iron, Fe0.64mg (-0.89mg, -58.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.98g
Fatty acids, total polyunsaturated2.65g
Ingredients
Pink And Or Keta Salmon, Vegetable Oil (soybean And Or Canola), Water, Contains 2% Or Less Of: Ground Onion, Salt, Potato Extract, Garlic Powder, Mustard Flour, White Pepper, Beet Juice (color), Annatto (color), Rosemary Extract, Mesquite Smoke Flavor, Lemon Juice From Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-4.00kcal, -2.48%)
Total Fat8.59g (+4.78g, +125.46%)
Saturated Fat 3.54g (+2.69g, +316.47%)
Trans Fat 0.25g (+0.25g)
Cholesterol 53.0mg (-6.00mg, -10.17%)
Sodium 258.0mg (-22.00mg, -7.86%)
Total Carbohydrates 6.06g (-21.06g, -77.65%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.02g (-3.06g, -60.24%)
Sugars, added N/A
Protein 12.12g (+5.34g, +78.76%)
Core Vitamins and Minerals
Vitamin A, IU51.0IU (-34.00IU, -40.00%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe1.82mg (+0.29mg, +18.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Ground Lamb, Red Wine, Whole Eggs, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Water, Whole Milk, Onion, Lemon Juice, Olive Oil, Tomato Paste (tomatoes), Beef Base (beef And Concentrated Beef Stock, Natural Sea Salt, Yeast Extract, Flavoring, Vegetable Extract (potato Flour, Carrot Fiber, Tomato Paste), Sea Salt, Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Dry Parsley, Greek Oregano, Black Pepper, Mint, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.15
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-26.00kcal, -16.15%)
Total Fat4.71g (+0.90g, +23.62%)
Saturated Fat 1.18g (+0.33g, +38.82%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (=)
Sodium 265.0mg (-15.00mg, -5.36%)
Total Carbohydrates 5.88g (-21.24g, -78.32%)
Dietary Fiber 0.6g (-1.90g, -76.00%)
Sugars 0.59g (-4.49g, -88.39%)
Sugars, added N/A
Protein 17.06g (+10.28g, +151.62%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-26.00IU, -30.59%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe0.85mg (-0.68mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Crab Stuffing (crabmeat, Onion, Bleached Wheat Flour, Soybean Oil, Celery, Water) Shrimp, Contains 2% Or Less Of The Following: Dried Whole Eggs, Yeast, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Sugar, Sunflower Oil, Molasses, Citric Acid, Cultured Dextrose, Mustard Seed, Mustard Bran, Turmeric, Celery Salt (salt, Celery Seed) Spices, Caramel Color, Garlic Powder, Anchovy Puree, Tamarind, Corn Starch, Corn Syrup, Methyl Cellulose, Fd&c Red #40 (color), Xanthan Gum, Guar Gum, Sodium Caseinate {a Milk Derivative} Modified Food Starch, Natural Flavors {crab, Soy}, Sodium Phosphate, Sea Salt, Sulfites, Potassium Chloride, Rice Flour, Parsley, Lemon Juice Solids, Lemon Oil, Potassium Sorbate, And Sodium Benzoate {preservatives}, Bread Crumbs (enriched Flour, Malted Barley, Niacin [a ""b"" Vitamin] Ferrous Sulfate, Thiamine Mononitrate [b1] Riboflavin [b2] Folic Acid) High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed, Corn And Or Canola Oils), Water, Salt, Cheddar Cheese Sauce (water, Cheese Whey, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch Modified, Vegetable Oil (contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil) Contains 2% Or Less Of Salt, Sodium Phosphate, Nonfat Dry Milk, Yeast Extract, Mono And Diglycerides, Lactic Acid, Annatto Color, Maltodextrin, Natural Flavor, Fd&c Yellow #6, Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate As A Preservative, Paprika, Spice, Dried Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat1.33g (-2.48g, -65.09%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+16.00mg, +27.12%)
Sodium 239.0mg (-41.00mg, -14.64%)
Total Carbohydrates 21.24g (-5.88g, -21.68%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.88g (-4.20g, -82.68%)
Sugars, added N/A
Protein 13.27g (+6.49g, +95.72%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+3.00IU, +3.53%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe1.59mg (+0.06mg, +3.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Bleached Wheat Flour, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Citric Acid, Cornstarch, Dextrose, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Methylcellulose, Modified Cornstarch, Mono And Diglycerides, Onion Powder, Salt, Sodium Bisulfite (as A Preservative), Sodium Tripolyphosphate (to Retain Moisture), Soybean Oil, Spice Extractives, Spices, Sugar, Xanthan Gum, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-24.00kcal, -14.91%)
Total Fat5.39g (+1.58g, +41.47%)
Saturated Fat 2.07g (+1.22g, +143.53%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-40.00mg, -67.80%)
Sodium 282.0mg (+2.00mg, +0.71%)
Total Carbohydrates 16.6g (-10.52g, -38.79%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 2.07g (-3.01g, -59.25%)
Sugars, added N/A
Protein 6.64g (-0.14g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-2.00IU, -2.35%)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca41.0mg (-10.00mg, -19.61%)
Iron, Fe0.75mg (-0.78mg, -50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+14.00kcal, +8.70%)
Total Fat10.0g (+6.19g, +162.47%)
Saturated Fat 1.0g (+0.15g, +17.65%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-24.00mg, -40.68%)
Sodium 295.0mg (+15.00mg, +5.36%)
Total Carbohydrates 11.0g (-16.12g, -59.44%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-5.08g, -100.00%)
Sugars, added N/A
Protein 12.0g (+5.22g, +76.99%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+15.00IU, +17.65%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-31.00mg, -60.78%)
Iron, Fe0.72mg (-0.81mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crabmeat (fish Protein Of Pollock, Whiting, Cod And Or Threadfin Bream, Sugar, Polyphosphate), Water, Corn Wheat Starch, Tapioca Starch, Sugar, Sorbitol, Salt, Soybean Oil, Mirin (flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol), Crab Extract (natural Flavoring, Glucose Syrup, Water, Salt, Monosodium Glutamate, Ribonucleotides, Potassium Sorbate, Xanthan Gum), Crab Flavor (natural Flavor, Flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol, Glycerine, Ribonucleotides, Xanthan Gum, Potassium Sorbate), Calcium Carbonate, Carmine And Paprika], Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Shrimp (shrimp, Sodium Metabisulfite), Water, Dijon Mustard (vinegar, Mustard Seed, Salt, Turmeric And Spices), Dehydrated Onion, Chives, Salt, Black Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor And Tamarind), Potassium Sorbate, Parsley, Sodium Benzoate, Sugar, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Celery Seed And Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+27.00kcal, +16.77%)
Total Fat8.24g (+4.43g, +116.27%)
Saturated Fat 1.76g (+0.91g, +107.06%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-24.00mg, -40.68%)
Sodium 271.0mg (-9.00mg, -3.21%)
Total Carbohydrates 21.18g (-5.94g, -21.90%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 1.18g (-3.90g, -76.77%)
Sugars, added N/A
Protein 9.41g (+2.63g, +38.79%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+33.00IU, +38.82%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe1.27mg (-0.26mg, -16.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Lemon Juice, Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Onions, White Wine, Eggs, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Olive Oil, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, And Vegetable Coagulant), Modified Food Starch, Butter (pasteurized Cream), Chopped Garlic (garlic, Water), Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Parsley, Black Pepper, Oregano, Thyme Fillo Ingredients: Fillo (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Starch [cornstarch, Tricalcium Phosphate], White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+1.00kcal, +0.62%)
Total Fat8.08g (+4.27g, +112.07%)
Saturated Fat 1.52g (+0.67g, +78.82%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-19.00mg, -32.20%)
Sodium 323.0mg (+43.00mg, +15.36%)
Total Carbohydrates 21.21g (-5.91g, -21.79%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 3.03g (-2.05g, -40.35%)
Sugars, added N/A
Protein 8.08g (+1.30g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+16.00IU, +18.82%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe1.09mg (-0.44mg, -28.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Water, Bleached Wheat Flour, Soybean Oil, Diced Onion, Diced Celery, Minced Crab Contains 2% Or Less Of The Following: Whole Wheat Flour, Sugar, Sunflower Oil, Yeast, Molasses, High Fructose Corn Syrup, Maltodextrin, Yeast Extract, Crab Powder, Natural Flavor (cod, Salmon, Soy), Hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Propylene Glycol, Potassium Sorbate And Sodium Benzoate (preservatives), Dried Whole Eggs, Citric Acid, Distilled Vinegar, Molasses, Caramel Color, Anchovy Puree, Tamarind, Sea Salt, Potassium Chloride, Garlic Powder