Koepplinger's Nriched White Bread, White by Perfection Bakeries, Inc: Similar Foods

Product:
Nriched White Bread, White
Brand:
Koepplinger's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131698/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat2.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 51.92g
Dietary Fiber 1.9g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe3.46mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin1.0mg
Riboflavin0.327mg
Niacin3.846mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.35
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat1.92g (-0.96g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-0.69mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.96g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.06mg, -19.88%)
Niacin3.077mg (-0.77mg, -19.99%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (+0.97g, +33.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-0.69mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.96g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.392mg (+0.06mg, +19.88%)
Niacin4.615mg (+0.77mg, +19.99%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley, Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (+0.97g, +33.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-0.69mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.96g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.392mg (+0.06mg, +19.88%)
Niacin4.615mg (+0.77mg, +19.99%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.10
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (+0.97g, +33.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 7.69g (+3.84g, +99.74%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-0.69mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.96g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.06mg, -19.88%)
Niacin3.077mg (-0.77mg, -19.99%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.67
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat2.68g (-0.20g, -6.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+2.00mg, +0.43%)
Total Carbohydrates 51.79g (-0.13g, -0.25%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.21mg (-0.25mg, -7.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.83g, +86.46%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.304mg (-0.02mg, -7.03%)
Niacin3.571mg (-0.27mg, -7.15%)
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Soybean Oil, Contains 2 Percent Or Less Of: High Fructose Corn Syrup, Yellow Cornmeal, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Lower Sodium Natural Sea Salt, Mono And Diglycerides, Wheat Flour, Malted Barley Flour And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.74
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+2.00kcal, +0.74%)
Total Fat5.21g (+2.33g, +80.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-4.00mg, -0.87%)
Total Carbohydrates 47.92g (-4.00g, -7.70%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 4.17g (+0.32g, +8.31%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+6.00mg, +7.79%)
Iron, Fe3.75mg (+0.29mg, +8.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Non Gmo Soybean Oil, Yeast, Salt, Wheat Gluten, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (plant Based)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-9.00kcal, -3.35%)
Total Fat3.0g (+0.12g, +4.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.0g (-3.92g, -7.55%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 4.0g (+0.15g, +3.90%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe2.16mg (-1.30mg, -37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (+0.01mg, +3.98%)
Niacin4.0mg (+0.15mg, +4.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat3.51g (+0.63g, +21.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 52.63g (+0.71g, +1.37%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 5.26g (+1.41g, +36.62%)
Sugars, added N/A
Protein 7.02g (-0.67g, -8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.16mg (-0.30mg, -8.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.08g, -8.33%)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.03mg, -8.87%)
Niacin3.509mg (-0.34mg, -8.76%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid, Propionic Acid, Phosphoric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.91
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+6.00kcal, +2.23%)
Total Fat2.94g (+0.06g, +2.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 52.94g (+1.02g, +1.96%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 7.84g (+3.99g, +103.64%)
Sugars, added N/A
Protein 9.8g (+2.11g, +27.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe2.82mg (-0.64mg, -18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (+1.00g, +104.17%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.267mg (-0.06mg, -18.35%)
Niacin3.922mg (+0.08mg, +1.98%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Calcium Sulfate, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-12.00kcal, -4.46%)
Total Fat2.7g (-0.18g, -6.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-3.00mg, -0.65%)
Total Carbohydrates 48.65g (-3.27g, -6.30%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 4.05g (+0.20g, +5.19%)
Sugars, added N/A
Protein 8.11g (+0.42g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+4.00mg, +5.19%)
Iron, Fe2.43mg (-1.03mg, -29.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.39g, +40.63%)
Thiamin1.0mg (=)
Riboflavin0.345mg (+0.02mg, +5.50%)
Niacin5.405mg (+1.56mg, +40.54%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 51.11g (-0.81g, -1.56%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 4.44g (+0.59g, +15.32%)
Sugars, added N/A
Protein 8.89g (+1.20g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe4.0mg (+0.54mg, +15.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+0.15g, +15.63%)
Thiamin1.0mg (=)
Riboflavin0.283mg (-0.04mg, -13.46%)
Niacin4.444mg (+0.60mg, +15.55%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Whole Grain Wheat Flour, Wheat Bran, Cracked Wheat Berries, Sugar, Soybean Oil, Whole Grain Oatmeal, Wheat Gluten, Cultured Wheat Flour, Salt, Rye Flour, Barley Flakes, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat6.14g (+3.26g, +113.19%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 45.61g (-6.31g, -12.15%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.51g (-0.34g, -8.83%)
Sugars, added N/A
Protein 7.02g (-0.67g, -8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe0.63mg (-2.83mg, -81.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g (+1.75g)
Fatty acids, total polyunsaturated0.88g (-0.08g, -8.33%)
Ingredients
Organic Spelt Flour, Water, Organic Palm Fruit Shortening, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Guar Gum, Sunflower Lecithin, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cream Of Tartar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-10.00kcal, -3.72%)
Total Fat4.12g (+1.24g, +43.06%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 47.06g (-4.86g, -9.36%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 4.71g (+0.86g, +22.34%)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.18mg (-0.28mg, -8.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated1.18g (+0.22g, +22.92%)
Thiamin1.0mg (=)
Riboflavin0.3mg (-0.03mg, -8.26%)
Niacin4.706mg (+0.86mg, +22.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Sesame Seeds, Salt, Wheat Gluten, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Annatto And Turmeric Extracts, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (a Preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (+0.61g, +21.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-3.08g, -5.93%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 2.33g (-1.52g, -39.48%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe2.79mg (-0.67mg, -19.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Whole Wheat Flour, Salt, Wheat Gluten, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+13.00kcal, +4.83%)
Total Fat3.52g (+0.64g, +22.22%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 54.93g (+3.01g, +5.80%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.82g (-1.03g, -26.75%)
Sugars, added N/A
Protein 8.45g (+0.76g, +9.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe2.54mg (-0.92mg, -26.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Enzymes, Tumeric (color) Ascorbic Acid (dough Conditioner)