Seattle International Baking Company Slider Subs by American Bakers Cooperative: Similar Foods
- Product:
- Slider Subs
- Brand:
- Seattle International Baking Company
- Maker:
- American Bakers Cooperative
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 2.7g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg | |
| Total Carbohydrates | 48.65g | |
| Dietary Fiber | 1.4g | |
| Sugars | 4.05g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 2.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.345mg | |
| Niacin | 5.405mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 3.0g (+0.30g, +11.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 48.0g (-0.65g, -1.34%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.0g (-0.05g, -1.23%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.11g, -1.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-1.00mg, -1.23%) | |
| Iron, Fe | 2.16mg (-0.27mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.00mg, -1.45%) | |
| Niacin | 4.0mg (-1.41mg, -25.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 3.19g (+0.49g, +18.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 48.94g (+0.29g, +0.60%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 6.38g (+2.33g, +57.53%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 3.06mg (+0.63mg, +25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.362mg (+0.02mg, +4.93%) | |
| Niacin | 4.255mg (-1.15mg, -21.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.13g (-0.57g, -21.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 51.06g (+2.41g, +4.95%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 4.26g (+0.21g, +5.19%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 3.06mg (+0.63mg, +25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.29g, -21.48%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.289mg (-0.06mg, -16.23%) | |
| Niacin | 3.404mg (-2.00mg, -37.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Sodium Stearoyl Lactylate, Wheat Gluten, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.13g (-0.57g, -21.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 51.06g (+2.41g, +4.95%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 4.26g (+0.21g, +5.19%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-1.73g, -21.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 3.06mg (+0.63mg, +25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.29g, -21.48%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.289mg (-0.06mg, -16.23%) | |
| Niacin | 3.404mg (-2.00mg, -37.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 3.19g (+0.49g, +18.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-12.00mg, -2.61%) | |
| Total Carbohydrates | 48.94g (+0.29g, +0.60%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 6.38g (+2.33g, +57.53%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 2.3mg (-0.13mg, -5.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.362mg (+0.02mg, +4.93%) | |
| Niacin | 4.255mg (-1.15mg, -21.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate), Deactivated Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.13g (-0.57g, -21.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-12.00mg, -2.61%) | |
| Total Carbohydrates | 46.81g (-1.84g, -3.78%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 6.38g (+2.33g, +57.53%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 3.06mg (+0.63mg, +25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.29g, -21.48%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.217mg (-0.13mg, -37.10%) | |
| Niacin | 3.404mg (-2.00mg, -37.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup Yeast, Wheat Bran, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Cid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 1.92g (-0.78g, -28.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.85g (-0.20g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 2.77mg (+0.34mg, +13.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-0.08mg, -24.06%) | |
| Niacin | 3.077mg (-2.33mg, -43.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 2.88g (+0.18g, +6.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 51.92g (+3.27g, +6.72%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 3.85g (-0.20g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 3.46mg (+1.03mg, +42.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.39g, -28.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.327mg (-0.02mg, -5.22%) | |
| Niacin | 3.846mg (-1.56mg, -28.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+10.00kcal, +3.89%) | |
| Total Fat | 3.33g (+0.63g, +23.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 51.11g (+2.46g, +5.06%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 4.44g (+0.39g, +9.63%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.78g, +9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+8.00mg, +9.88%) | |
| Iron, Fe | 4.0mg (+1.57mg, +64.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.24g, -17.78%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.283mg (-0.06mg, -17.97%) | |
| Niacin | 4.444mg (-0.96mg, -17.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Whole Grain Wheat Flour, Wheat Bran, Cracked Wheat Berries, Sugar, Soybean Oil, Whole Grain Oatmeal, Wheat Gluten, Cultured Wheat Flour, Salt, Rye Flour, Barley Flakes, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 3.51g (+0.81g, +30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 52.63g (+3.98g, +8.18%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 5.26g (+1.21g, +29.88%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.09g, -13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-11.00mg, -13.58%) | |
| Iron, Fe | 3.16mg (+0.73mg, +30.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.47g, -34.81%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.05mg, -13.62%) | |
| Niacin | 3.509mg (-1.90mg, -35.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid, Propionic Acid, Phosphoric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 3.57g (+0.87g, +32.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 46.43g (-2.22g, -4.56%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-0.48g, -11.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 2.57mg (+0.14mg, +5.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.44g, +32.59%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.243mg (-0.10mg, -29.57%) | |
| Niacin | 4.286mg (-1.12mg, -20.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Contains 2% Or Less Of The Following: Molasses, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Ascorbic Acid), Malted Barley Flour, Caramel Color, Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 3.85g (+1.15g, +42.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 7.69g (+3.64g, +89.88%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 2.77mg (+0.34mg, +13.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.05mg, +13.62%) | |
| Niacin | 4.615mg (-0.79mg, -14.62%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley, Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 3.85g (+1.15g, +42.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 7.69g (+3.64g, +89.88%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 2.77mg (+0.34mg, +13.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.05mg, +13.62%) | |
| Niacin | 4.615mg (-0.79mg, -14.62%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+12.00kcal, +4.67%) | |
| Total Fat | 3.85g (+1.15g, +42.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.69g (+3.64g, +89.88%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 2.77mg (+0.34mg, +13.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-0.08mg, -24.06%) | |
| Niacin | 3.077mg (-2.33mg, -43.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 3.57g (+0.87g, +32.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 46.43g (-2.22g, -4.56%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 7.14g (+3.09g, +76.30%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.97g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 2.57mg (+0.14mg, +5.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (+0.02mg, +5.51%) | |
| Niacin | 4.286mg (-1.12mg, -20.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||