Rudi's Organic Spelt Tortillas, Spelt by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Spelt Tortillas, Spelt
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864633/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 6.14g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Organic Spelt Flour, Water, Organic Palm Fruit Shortening, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Guar Gum, Sunflower Lecithin, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cream Of Tartar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.51g (-2.63g, -42.83%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (+1.75g, +49.86%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (+2.53mg, +401.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid, Propionic Acid, Phosphoric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.49g (-2.65g, -43.16%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+9.00mg, +1.97%) | |
| Total Carbohydrates | 48.84g (+3.23g, +7.08%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (-1.18g, -33.62%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.79mg (+2.16mg, +342.86%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Whole Wheat Flour, Salt, Wheat Gluten, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 2.68g (-3.46g, -56.35%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+8.00mg, +1.75%) | |
| Total Carbohydrates | 51.79g (+6.18g, +13.55%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.21mg (+2.58mg, +409.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.91g, +103.41%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Soybean Oil, Contains 2 Percent Or Less Of: High Fructose Corn Syrup, Yellow Cornmeal, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Lower Sodium Natural Sea Salt, Mono And Diglycerides, Wheat Flour, Malted Barley Flour And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (-3.14g, -51.14%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 48.0g (+2.39g, +5.24%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (+1.53mg, +242.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 5.36g (-0.78g, -12.70%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 48.21g (+2.60g, +5.70%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.82mg (+4.19mg, +665.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Water, Sesame Seeds, Salt, Whole Wheat Flour, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 1.92g (-4.22g, -68.73%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.85g (+0.34g, +9.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+2.14mg, +339.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 3.85g (-2.29g, -37.30%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+2.14mg, +339.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 3.85g (-2.29g, -37.30%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+2.14mg, +339.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 3.85g (-2.29g, -37.30%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+2.14mg, +339.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley, Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 2.88g (-3.26g, -53.09%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 51.92g (+6.31g, +13.83%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 3.85g (+0.34g, +9.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 3.46mg (+2.83mg, +449.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.08g, +9.09%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-6.00kcal, -2.28%) | |
| Total Fat | 2.7g (-3.44g, -56.03%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 48.65g (+3.04g, +6.67%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.05g (+0.54g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.09g, +15.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (+11.00mg, +15.71%) | |
| Iron, Fe | 2.43mg (+1.80mg, +285.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.35g (+0.47g, +53.41%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.345mg | |
| Niacin | 5.405mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Corn Meal, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Sodium Stearoyl Lactylate), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 1.18g (-4.96g, -80.78%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 55.29g (+9.68g, +21.22%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 5.88g (+2.37g, +67.52%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.22g, +17.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.18mg (+2.55mg, +404.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Slat, Malted Barley Flour, Cornmeal, Yeast, Mono And Diglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Guar Gum, Molasses, Corn Syrup Solids,ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+10.00kcal, +3.80%) | |
| Total Fat | 3.03g (-3.11g, -50.65%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.52g (+5.91g, +12.96%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 6.06g (+2.55g, +72.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.07g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 3.27mg (+2.64mg, +419.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+10.00kcal, +3.80%) | |
| Total Fat | 3.03g (-3.11g, -50.65%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.52g (+5.91g, +12.96%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 6.06g (+2.55g, +72.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.07g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 3.27mg (+2.64mg, +419.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 5.21g (-0.93g, -15.15%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 47.92g (+2.31g, +5.06%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 4.17g (+0.66g, +18.80%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.31g, +18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+13.00mg, +18.57%) | |
| Iron, Fe | 3.75mg (+3.12mg, +495.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Non Gmo Soybean Oil, Yeast, Salt, Wheat Gluten, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (plant Based) | ||