Aunt Millie's Stadium Buns, Onion Brat With Poppyseed by Perfection Bakeries, Inc: Similar Foods

Product:
Stadium Buns, Onion Brat With Poppyseed
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 470.0mg
Total Carbohydrates 48.48g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg
Iron, Fe4.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Thiamin0.0mg
Riboflavin0.515mg
Niacin7.576mg
Folic acid152.0ug
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Yellow Corn Meal Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid Ascorbic Acid; Topped With Chopped Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat2.88g (-0.91g, -24.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-8.00mg, -1.70%)
Total Carbohydrates 51.92g (+3.44g, +7.10%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 3.85g (-2.21g, -36.47%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+24.00mg, +26.37%)
Iron, Fe3.46mg (-0.63mg, -15.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.56g, -36.84%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.327mg (-0.19mg, -36.50%)
Niacin3.846mg (-3.73mg, -49.23%)
Folic acid154.0ug (+2.00ug, +1.32%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Balrey Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+16.00kcal, +6.20%)
Total Fat3.23g (-0.56g, -14.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-2.00mg, -0.43%)
Total Carbohydrates 53.23g (+4.75g, +9.80%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 4.84g (-1.22g, -20.13%)
Sugars, added N/A
Protein 8.06g (-1.03g, -11.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-26.00mg, -28.57%)
Iron, Fe4.35mg (+0.26mg, +6.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.81g (-0.71g, -46.71%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.274mg (-0.24mg, -46.80%)
Niacin4.839mg (-2.74mg, -36.13%)
Folic acid161.0ug (+9.00ug, +5.92%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, High Fructose Corn Syrup Yeast, Soybean Oil, Salt, Buttermilk, Potato Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (+41.00kcal, +15.89%)
Total Fat4.48g (+0.69g, +18.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-7.00mg, -1.49%)
Total Carbohydrates 55.22g (+6.74g, +13.90%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 5.97g (-0.09g, -1.49%)
Sugars, added N/A
Protein 10.45g (+1.36g, +14.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca90.0mg (-1.00mg, -1.10%)
Iron, Fe5.37mg (+1.28mg, +31.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.507mg (-0.01mg, -1.55%)
Niacin5.97mg (-1.61mg, -21.20%)
Folic acid149.0ug (-3.00ug, -1.97%)
Ingredients
Unbleached Wheat Flour, Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Sea Salt, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enrichment [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid]; Topped With Diced Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat3.51g (-0.28g, -7.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+39.00mg, +8.30%)
Total Carbohydrates 52.63g (+4.15g, +8.56%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 5.26g (-0.80g, -13.20%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-21.00mg, -23.08%)
Iron, Fe4.74mg (+0.65mg, +15.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.64g, -42.11%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (-0.07mg, -13.20%)
Niacin5.263mg (-2.31mg, -30.53%)
Folic acid140.0ug (-12.00ug, -7.89%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin; Topped With Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+13.00kcal, +5.04%)
Total Fat4.71g (+0.92g, +24.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+12.00mg, +2.55%)
Total Carbohydrates 49.41g (+0.93g, +1.92%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.53g (-2.53g, -41.75%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-44.00mg, -48.35%)
Iron, Fe3.18mg (-0.91mg, -22.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (-0.21mg, -41.75%)
Niacin3.529mg (-4.05mg, -53.42%)
Folic acid141.0ug (-11.00ug, -7.24%)
Ingredients
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola And Or Soybean Oil, Sugar, Dextrose, Sodium Bicarbonate, Monoglycerides, Fumeric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Yeast, Guar Gum, Salt, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+16.00kcal, +6.20%)
Total Fat4.03g (+0.24g, +6.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+46.00mg, +9.79%)
Total Carbohydrates 51.61g (+3.13g, +6.46%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.23g (-2.83g, -46.70%)
Sugars, added N/A
Protein 8.06g (-1.03g, -11.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca97.0mg (+6.00mg, +6.59%)
Iron, Fe4.35mg (+0.26mg, +6.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.61g (+0.09g, +5.92%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.274mg (-0.24mg, -46.80%)
Niacin4.839mg (-2.74mg, -36.13%)
Folic acid161.0ug (+9.00ug, +5.92%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Sweet Dairy Whey, Corn Syrup Solids, Sodium Stearoyl Lactylate, Calcium Propionate ( A Preservative), Corn Flour, Malt Extract, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Acetic Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.46
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat2.88g (-0.91g, -24.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+68.00mg, +14.47%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 3.85g (-2.21g, -36.47%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe5.19mg (+1.10mg, +26.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.56g, -36.84%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.49mg (-0.02mg, -4.85%)
Niacin5.769mg (-1.81mg, -23.85%)
Folic acid154.0ug (+2.00ug, +1.32%)
Ingredients
Unbleached Wheat Flour, Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Cultured Wheat Flour, Raisin Juice, Citric Acid, Calcium Sulfate, Malted Barley Flour, Enrichment [reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat2.99g (-0.80g, -21.11%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+67.00mg, +14.26%)
Total Carbohydrates 52.24g (+3.76g, +7.76%)
Dietary Fiber 1.5g (=)
Sugars 5.97g (-0.09g, -1.49%)
Sugars, added N/A
Protein 7.46g (-1.63g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-34.00mg, -37.36%)
Iron, Fe3.13mg (-0.96mg, -23.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.49g (-0.03g, -1.97%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.284mg (-0.23mg, -44.85%)
Niacin3.731mg (-3.85mg, -50.75%)
Folic acid160.0ug (+8.00ug, +5.26%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.69
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+28.00kcal, +10.85%)
Total Fat4.29g (+0.50g, +13.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-41.00mg, -8.72%)
Total Carbohydrates 48.57g (+0.09g, +0.19%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 14.29g (+8.23g, +135.81%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-17.00mg, -18.68%)
Iron, Fe2.29mg (-1.80mg, -44.01%)
Potassium, K86.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.286mg (-0.23mg, -44.47%)
Niacin6.0mg (-1.58mg, -20.80%)
Folic acid120.0ug (-32.00ug, -21.05%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Colored With Beta Carotene, Vitamin A Palmitate Added), Potato Flour, Salt, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Fumaric Acid, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.76
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat1.58g (-2.21g, -58.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+14.00mg, +2.98%)
Total Carbohydrates 55.79g (+7.31g, +15.08%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 4.21g (-1.85g, -30.53%)
Sugars, added N/A
Protein 8.42g (-0.67g, -7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe3.05mg (-1.04mg, -25.43%)
Potassium, K84.0mg
Vitamin D, IU8.0IU
Other Nutrients
Fatty acids, total polyunsaturated1.05g (-0.47g, -30.92%)
Thiamin0.0mg (=)
Riboflavin0.284mg (-0.23mg, -44.85%)
Niacin3.684mg (-3.89mg, -51.37%)
Folic acid105.0ug (-47.00ug, -30.92%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Floor, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Cultured Wheat Flour, Salt, Degerminated Yellow Corn Meal, Yeast, Vinegar, Mono And Diglycerides, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Canola Oil, Polysorbate 60 Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (-0.30g, -7.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-28.00mg, -5.96%)
Total Carbohydrates 44.19g (-4.29g, -8.85%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.65g (-1.41g, -23.27%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe6.98mg (+2.89mg, +70.66%)
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.698mg (+0.18mg, +35.53%)
Niacin4.651mg (-2.93mg, -38.61%)
Folic acid209.0ug (+57.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Calcium Propionate (preservative), Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (-0.30g, -7.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-28.00mg, -5.96%)
Total Carbohydrates 44.19g (-4.29g, -8.85%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.65g (-1.41g, -23.27%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe6.98mg (+2.89mg, +70.66%)
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.698mg (+0.18mg, +35.53%)
Niacin4.651mg (-2.93mg, -38.61%)
Folic acid209.0ug (+57.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Calcium Propionate (preservative), Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.44
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+50.00kcal, +19.38%)
Total Fat3.85g (+0.06g, +1.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-8.00mg, -1.70%)
Total Carbohydrates 53.85g (+5.37g, +11.08%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 3.85g (-2.21g, -36.47%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe2.77mg (-1.32mg, -32.27%)
Potassium, K96.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+0.40g, +26.32%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.392mg (-0.12mg, -23.88%)
Niacin4.615mg (-2.96mg, -39.08%)
Folic acid123.0ug (-29.00ug, -19.08%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Wheat Flour, Calcium Sulfate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Mineral Oil, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.58
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat4.65g (+0.86g, +22.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-28.00mg, -5.96%)
Total Carbohydrates 46.51g (-1.97g, -4.06%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+25.00mg, +27.47%)
Iron, Fe6.98mg (+2.89mg, +70.66%)
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.698mg (+0.18mg, +35.53%)
Niacin4.651mg (-2.93mg, -38.61%)
Folic acid209.0ug (+57.00ug, +37.50%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Sesame Seeds, Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat1.92g (-1.87g, -49.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+11.00mg, +2.34%)
Total Carbohydrates 53.85g (+5.37g, +11.08%)
Dietary Fiber 3.8g (+2.30g, +153.33%)
Sugars 3.85g (-2.21g, -36.47%)
Sugars, added N/A
Protein 11.54g (+2.45g, +26.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe3.85mg (-0.24mg, -5.87%)
Potassium, K81.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total62.0ug
Thiamin0.0mg (=)
Riboflavin0.385mg (-0.13mg, -25.24%)
Niacin3.846mg (-3.73mg, -49.23%)
Folic acid100.0ug (-52.00ug, -34.21%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour