Nickles Multigrain 35 Light Bread, Multigrain by Alfred Nickles Bakery Inc: Similar Foods

Product:
Multigrain 35 Light Bread, Multigrain
Brand:
Nickles
Maker:
Alfred Nickles Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 40.0g
Dietary Fiber 10.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe2.5mg
Potassium, K112.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total9.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.5mg
Ingredients
Wheat Flour, Water, Powdered Cellulose, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Whole Wheat Flour, Rye Flour, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Barley Flour, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Monoglycerides, Sesame Seeds, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat2.76g (+0.26g, +10.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (+15.00mg, +3.33%)
Total Carbohydrates 32.28g (-7.72g, -19.30%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.87g (-2.13g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-12.00mg, -13.64%)
Iron, Fe0.79mg (-1.71mg, -68.40%)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pastuerized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat2.76g (+0.26g, +10.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (+15.00mg, +3.33%)
Total Carbohydrates 32.28g (-7.72g, -19.30%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.87g (-2.13g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-12.00mg, -13.64%)
Iron, Fe0.79mg (-1.71mg, -68.40%)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic, Onion, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+6.00kcal, +3.43%)
Total Fat2.36g (-0.14g, -5.60%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (+15.00mg, +3.33%)
Total Carbohydrates 31.5g (-8.50g, -21.25%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.09g (-2.91g, -29.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe0.79mg (-1.71mg, -68.40%)
Potassium, K97.0mg (-15.00mg, -13.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Milk, Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 453.0mg (+3.00mg, +0.67%)
Total Carbohydrates 26.56g (-13.44g, -33.60%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe0.56mg (-1.94mg, -77.60%)
Potassium, K109.0mg (-3.00mg, -2.68%)
Vitamin D, IU25.0IU (+25.00IU)
Ingredients
Garlic Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Water, Organic Chickpeas, Organic Sesame Tahini, Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Organic Lemon Juice, Organic Carob Bean Gum, Sea Salt, Organic Garlic Oil (organic Sunflower Oil, Organic Garlic), Pectin, Gellan Gum, Organic Extra Virgin Olive Oil, Organic Guar Gum, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Pretzels: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+20.00kcal, +11.43%)
Total Fat4.15g (+1.65g, +66.00%)
Saturated Fat 2.49g (+2.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 432.0mg (-18.00mg, -4.00%)
Total Carbohydrates 31.12g (-8.88g, -22.20%)
Dietary Fiber 0.8g (-9.20g, -92.00%)
Sugars 1.24g (-3.76g, -75.20%)
Sugars, added N/A
Protein 7.47g (-2.53g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+7.00mg, +7.95%)
Iron, Fe2.07mg (-0.43mg, -17.20%)
Potassium, K132.0mg (+20.00mg, +17.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Contains 2% Or Less Of: Additive (gum Arabic, Wheat Flour, Mono And Diglycerides, Salt, Contains 2% Or Less: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes), Yeast, Dough Improver (wheat Flour, Malted Barley Flour, Contains 2% Or Less: Ascorbic Acid, Soybean Oil, Enzymes), Sourdough Starter (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes), Sugar, Emulsifier Mix (water, Emulsifier [mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids], Guar Gum, Sorbic Acid, Natural Flavoring, Wheat Flour, Enzymes), Salt Filling: Spinach, Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Romano Cheese (pasteurized Sheep's Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Garlic In Oil, Salt, Spices Topical: Vegetable Oil (soybean And Or Canola Oil), Parsley, Basil, Oregano, Granulated Garlic, Salt, Black Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+13.00kcal, +7.43%)
Total Fat10.0g (+7.50g, +300.00%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 471.0mg (+21.00mg, +4.67%)
Total Carbohydrates 18.82g (-21.18g, -52.95%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 1.18g (-3.82g, -76.40%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-13.00mg, -14.77%)
Iron, Fe1.18mg (-1.32mg, -52.80%)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [chicken Leg Meat, Chile Sauce (water, Red Chili Peppers), Corn (corn Treated With Lime Water), Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat2.14g (-0.36g, -14.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+21.00mg, +4.67%)
Total Carbohydrates 35.0g (-5.00g, -12.50%)
Dietary Fiber 0.7g (-9.30g, -93.00%)
Sugars 0.71g (-4.29g, -85.80%)
Sugars, added N/A
Protein 4.29g (-5.71g, -57.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-38.00mg, -43.18%)
Iron, Fe1.36mg (-1.14mg, -45.60%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-2.00kcal, -1.14%)
Total Fat7.44g (+4.94g, +197.60%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (+21.00mg)
Sodium 473.0mg (+23.00mg, +5.11%)
Total Carbohydrates 19.05g (-20.95g, -52.38%)
Dietary Fiber 0.6g (-9.40g, -94.00%)
Sugars 2.38g (-2.62g, -52.40%)
Sugars, added N/A
Protein 7.44g (-2.56g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-20.00mg, -22.73%)
Iron, Fe0.62mg (-1.88mg, -75.20%)
Potassium, K125.0mg (+13.00mg, +11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta And Cheese Sauce (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Of Less Of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (chicken Breast With Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-3.00kcal, -1.71%)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 484.0mg (+34.00mg, +7.56%)
Total Carbohydrates 26.56g (-13.44g, -33.60%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe0.56mg (-1.94mg, -77.60%)
Potassium, K109.0mg (-3.00mg, -2.68%)
Vitamin D, IU25.0IU (+25.00IU)
Ingredients
Red Pepper Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Corn Starch, Organic Sunflower Oil, Organic Sesame Tahini, Organic Carob Bean Gum, Organic Extra Virgin Olive Oil, Sea Salt, Pectin, Gellan Gum, Organic Paprika, Organic Granulated Garlic, Organic Ground Cumin, Organic Guar Gum, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Pretzels: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-26.00kcal, -14.86%)
Total Fat5.69g (+3.19g, +127.60%)
Saturated Fat 2.71g (+2.71g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 19.24g (-20.76g, -51.90%)
Dietary Fiber 0.3g (-9.70g, -97.00%)
Sugars 1.08g (-3.92g, -78.40%)
Sugars, added N/A
Protein 5.69g (-4.31g, -43.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-10.00mg, -11.36%)
Iron, Fe0.81mg (-1.69mg, -67.60%)
Potassium, K99.0mg (-13.00mg, -11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Half And Half (milk, Cream), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Carrots, Peas, White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Chicken Stock, Modified Food Starch, Chicken Fat, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey [milk], Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Celery, Canola Oil, Onions, Salt, Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Cellulose, Spice, Yeast Extract (with Salt), Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-32.00kcal, -18.29%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 28.6g (+18.60g, +186.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe1.07mg (-1.43mg, -57.20%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total11.0ug (+2.00ug, +22.22%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.036mg (+0.04mg)
Niacin1.071mg (-1.43mg, -57.16%)
Folic acid0.0ug
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Powdered Cellulose, Contains Less Than 2% Of Each Of The Following: High Oleic Safflower Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Salt, Vinegar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-7.00mg, -1.56%)
Total Carbohydrates 32.86g (-7.14g, -17.85%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.71g (-4.29g, -85.80%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, K94.0mg (-18.00mg, -16.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.14
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-32.00kcal, -18.29%)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 28.6g (+18.60g, +186.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K89.0mg (-23.00mg, -20.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.0mg (=)
Niacin0.0mg (-2.50mg, -100.00%)
Folic acid0.0ug
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Powdered Cellulose, Contains Less Than 2% Of Each Of The Following: High Oleic Safflower Oil, Raisin Juice Concentrate, Salt, Wheat Flour, Vinegar, Cultured Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (stevia Extract), Ascorbic Acid (dough Conditioner), Enzymes, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-22.00kcal, -12.57%)
Total Fat7.06g (+4.56g, +182.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 10.59g (-29.41g, -73.53%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 7.06g (+2.06g, +41.20%)
Sugars, added N/A
Protein 12.94g (+2.94g, +29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.76mg (-0.74mg, -29.60%)
Potassium, K141.0mg (+29.00mg, +25.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Vinegar, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Water, Organic Garlic, Organic Onion, Sea Salt, Organic Ginger, Organic Corn Starch, Organic Sesame Oil, Organic Canola Oil, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Paprika Oleoresin (organic Extractives Of Paprika, Organic Sunflower Oil, Less Than 2% Of: Mixed Tocopherols, Ascorbic Acid, Organic Extractives Of Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-22.00kcal, -12.57%)
Total Fat7.06g (+4.56g, +182.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 10.59g (-29.41g, -73.53%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 7.06g (+2.06g, +41.20%)
Sugars, added N/A
Protein 12.94g (+2.94g, +29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.76mg (-0.74mg, -29.60%)
Potassium, K141.0mg (+29.00mg, +25.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Vinegar, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Water, Organic Garlic, Organic Onion, Sea Salt, Organic Ginger, Organic Corn Starch, Organic Sesame Oil, Organic Canola Oil, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Paprika Oleoresin (organic Extractives Of Paprika, Organic Sunflower Oil, Less Than 2% Of: Mixed Tocopherols, Ascorbic Acid, Organic Extractives Of Rosemary)