Good To Dough Enriched Hamburger Buns by The Kroger Co: Similar Foods
- Product:
- Enriched Hamburger Buns
- Brand:
- Good To Dough
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476419/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 510.0mg | |
| Total Carbohydrates | 55.1g | |
| Dietary Fiber | 2.0g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 4.08mg | |
| Potassium, K | 102.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 4.39g (+1.33g, +43.46%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 50.88g (-4.22g, -7.66%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-6.41g, -78.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.98mg (-1.10mg, -26.96%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+1.00ug, +0.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.228mg (+1.02mg, +501.96%) | |
| Niacin | 5.263mg (+1.18mg, +28.93%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 3.49g (+0.43g, +14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 53.49g (-1.61g, -2.92%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 9.3g (+1.14g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.14g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-9.00mg, -8.82%) | |
| Iron, Fe | 2.33mg (-1.75mg, -42.89%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+1.00ug, +0.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 4.651mg (+0.57mg, +13.94%) | |
| Folic acid | 95.0ug (-1.00ug, -1.04%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 3.12g (+0.06g, +1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 53.12g (-1.98g, -3.59%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 6.25g (-1.91g, -23.41%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.35g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+7.00mg, +6.86%) | |
| Iron, Fe | 2.97mg (-1.11mg, -27.21%) | |
| Potassium, K | 94.0mg (-8.00mg, -7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.11mg, +52.94%) | |
| Niacin | 4.219mg (+0.14mg, +3.36%) | |
| Folic acid | 94.0ug (-2.00ug, -2.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 3.12g (+0.06g, +1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 53.12g (-1.98g, -3.59%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 6.25g (-1.91g, -23.41%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.35g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+7.00mg, +6.86%) | |
| Iron, Fe | 2.97mg (-1.11mg, -27.21%) | |
| Potassium, K | 94.0mg (-8.00mg, -7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.11mg, +52.94%) | |
| Niacin | 4.219mg (+0.14mg, +3.36%) | |
| Folic acid | 94.0ug (-2.00ug, -2.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Mono Glycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 2.86g (-0.20g, -6.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 54.29g (-0.81g, -1.47%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 5.71g (-2.45g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.41g, +5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-2.00mg, -1.96%) | |
| Iron, Fe | 2.86mg (-1.22mg, -29.90%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (+0.08mg, +40.20%) | |
| Niacin | 4.286mg (+0.20mg, +5.00%) | |
| Folic acid | 100.0ug (+4.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice And Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 2.86g (-0.20g, -6.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 54.29g (-0.81g, -1.47%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 5.71g (-2.45g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.41g, +5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-2.00mg, -1.96%) | |
| Iron, Fe | 2.86mg (-1.22mg, -29.90%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (+0.08mg, +40.20%) | |
| Niacin | 4.286mg (+0.20mg, +5.00%) | |
| Folic acid | 100.0ug (+4.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 2.86g (-0.20g, -6.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 54.29g (-0.81g, -1.47%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 5.71g (-2.45g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.41g, +5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-2.00mg, -1.96%) | |
| Iron, Fe | 2.86mg (-1.22mg, -29.90%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (+0.08mg, +40.20%) | |
| Niacin | 4.286mg (+0.20mg, +5.00%) | |
| Folic acid | 100.0ug (+4.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+10.00kcal, +3.50%) | |
| Total Fat | 3.7g (+0.64g, +20.92%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 51.85g (-3.25g, -5.90%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 7.41g (-0.75g, -9.19%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.10g, +13.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-9.00mg, -8.82%) | |
| Iron, Fe | 2.78mg (-1.30mg, -31.86%) | |
| Potassium, K | 93.0mg (-9.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.259mg (+0.06mg, +26.96%) | |
| Niacin | 2.593mg (-1.49mg, -36.48%) | |
| Folic acid | 93.0ug (-3.00ug, -3.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Corn Flour, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 5.26g (+2.20g, +71.90%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 50.0g (-5.10g, -9.26%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 2.63g (-5.53g, -67.77%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+1.05g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (-0.92mg, -22.55%) | |
| Potassium, K | 92.0mg (-10.00mg, -9.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.19mg, +93.63%) | |
| Niacin | 4.342mg (+0.26mg, +6.37%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 5.26g (+2.20g, +71.90%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 50.0g (-5.10g, -9.26%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 2.63g (-5.53g, -67.77%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+1.05g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (-0.92mg, -22.55%) | |
| Potassium, K | 92.0mg (-10.00mg, -9.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-8.00ug, -7.21%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.19mg, +93.63%) | |
| Niacin | 4.342mg (+0.26mg, +6.37%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+6.00kcal, +2.10%) | |
| Total Fat | 4.62g (+1.56g, +50.98%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 50.77g (-4.33g, -7.86%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 7.69g (-0.47g, -5.76%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.07g, +13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-10.00mg, -9.80%) | |
| Iron, Fe | 2.92mg (-1.16mg, -28.43%) | |
| Potassium, K | 92.0mg (-10.00mg, -9.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (=) | |
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.06mg, +28.43%) | |
| Niacin | 2.769mg (-1.31mg, -32.17%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugr, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-9.00kcal, -3.15%) | |
| Total Fat | 3.08g (+0.02g, +0.65%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 52.31g (-2.79g, -5.06%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 7.69g (-0.47g, -5.76%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.07g, +13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-10.00mg, -9.80%) | |
| Iron, Fe | 2.77mg (-1.31mg, -32.11%) | |
| Potassium, K | 92.0mg (-10.00mg, -9.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (+0.07mg, +35.78%) | |
| Niacin | 2.615mg (-1.47mg, -35.94%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 3.95g (+0.89g, +29.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 55.26g (+0.16g, +0.29%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (-0.27g, -3.31%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.27g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.89mg (-1.19mg, -29.17%) | |
| Potassium, K | 92.0mg (-10.00mg, -9.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-16.00ug, -14.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Niacin | 4.211mg (+0.13mg, +3.16%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sea Salt, Butter, Soybean Oil, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Natural Flavors, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Corn Flour, Grain Vinegar, Nonfat Milk, Citric Acid, Turmeric & Annatto, Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 5.26g (+2.20g, +71.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 47.37g (-7.73g, -14.03%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 2.63g (-5.53g, -67.77%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.27g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.89mg (-1.19mg, -29.17%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (+7.00ug, +6.31%) | |
| Folic acid | 79.0ug (-17.00ug, -17.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Jalapeno Chile Peppers, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cultured Wheat Flour, Whey, Vinegar, Dough Conditioners (monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Crushed Red Pepper, Monoglycerides, Buttermilk, Maltodextrin, Canola Oil, Guar Gum, Sodium Bicarbonate, Natural Flavors, Color (annatto, Turmeric), Disodium Phosphate, Soy And Sunflower Lecithin (processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+18.00kcal, +6.29%) | |
| Total Fat | 4.35g (+1.29g, +42.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-10.00mg, -1.96%) | |
| Total Carbohydrates | 54.35g (-0.75g, -1.36%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 6.52g (-1.64g, -20.10%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.54g, +6.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+7.00mg, +6.86%) | |
| Iron, Fe | 4.35mg (+0.27mg, +6.62%) | |
| Potassium, K | 109.0mg (+7.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-7.00ug, -6.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (+0.01mg, +6.37%) | |
| Niacin | 4.348mg (+0.27mg, +6.52%) | |
| Folic acid | 87.0ug (-9.00ug, -9.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sesame Seeds Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||