Freihofer's Club Wheat Bread by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Club Wheat Bread
Brand:
Freihofer's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473460/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 484.0mg
Total Carbohydrates 48.39g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe2.58mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total77.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.548mg
Folic acid65.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat2.88g (-0.35g, -10.84%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-3.00mg, -0.62%)
Total Carbohydrates 48.08g (-0.31g, -0.64%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 3.85g (+0.62g, +19.20%)
Sugars, added N/A
Protein 9.62g (-0.06g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe3.08mg (+0.50mg, +19.38%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total69.0ug (-8.00ug, -10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.13mg, -40.56%)
Niacin3.654mg (+0.11mg, +2.99%)
Folic acid58.0ug (-7.00ug, -10.77%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Salt, Molasses, Butter**, Preservatives (calcium Propionate, Sorbic Acid), Wheat Bran, Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-3.00mg, -0.62%)
Total Carbohydrates 46.15g (-2.24g, -4.63%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+4.46g, +138.08%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-10.00mg, -7.75%)
Iron, Fe2.69mg (+0.11mg, +4.26%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total85.0ug (+8.00ug, +10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin6.538mg (+2.99mg, +84.27%)
Folic acid73.0ug (+8.00ug, +12.31%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 46.43g (-1.96g, -4.05%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe3.57mg (+0.99mg, +38.37%)
Potassium, K136.0mg (+7.00mg, +5.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total79.0ug (+2.00ug, +2.60%)
Thiamin0.0mg (=)
Riboflavin0.714mg (+0.39mg, +121.05%)
Niacin3.571mg (+0.02mg, +0.65%)
Folic acid64.0ug (-1.00ug, -1.54%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Wheat Bran, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.12g (-0.11g, -3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 45.83g (-2.56g, -5.29%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 4.17g (+0.94g, +29.10%)
Sugars, added N/A
Protein 10.42g (+0.74g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-21.00mg, -16.28%)
Iron, Fe2.92mg (+0.34mg, +13.18%)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (-2.00ug, -2.60%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (+1.04g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.208mg (-0.12mg, -35.60%)
Niacin5.833mg (+2.29mg, +64.40%)
Folic acid62.0ug (-3.00ug, -4.62%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 46.43g (-1.96g, -4.05%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe2.86mg (+0.28mg, +10.85%)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total84.0ug (+7.00ug, +9.09%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin6.429mg (+2.88mg, +81.20%)
Folic acid71.0ug (+6.00ug, +9.23%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat3.0g (-0.23g, -7.12%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-4.00mg, -0.83%)
Total Carbohydrates 52.0g (+3.61g, +7.46%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 8.0g (-1.68g, -17.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe2.0mg (-0.58mg, -22.48%)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total95.0ug (+18.00ug, +23.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.12mg, -38.08%)
Niacin4.0mg (+0.45mg, +12.74%)
Fiber, soluble0.0g
Folic acid82.0ug (+17.00ug, +26.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Wheat Starch, Wheat Protein, Salt, Palm Oil, Mono And Diglycerides, Dextrose, Natural And Artificial Flavors, Yellow Corn Flour, Beta Carotene (color), Spice Oils (annatto, Turmeric For Color), Vitamin A Palmitate, Lactic Acid, Citric Acid, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 46.43g (-1.96g, -4.05%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe2.86mg (+0.28mg, +10.85%)
Potassium, K132.0mg (+3.00mg, +2.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (+9.00ug, +11.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin6.429mg (+2.88mg, +81.20%)
Folic acid71.0ug (+6.00ug, +9.23%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+3.00mg, +0.62%)
Total Carbohydrates 48.72g (+0.33g, +0.68%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 7.69g (+4.46g, +138.08%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+25.00mg, +19.38%)
Iron, Fe2.56mg (-0.02mg, -0.78%)
Potassium, K128.0mg (-1.00mg, -0.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (+15.00ug, +19.48%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (-0.07mg, -20.74%)
Niacin3.846mg (+0.30mg, +8.40%)
Folic acid77.0ug (+12.00ug, +18.46%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Nonfat Milk, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Butter, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Natural Flavors, Citric Acid, Calcium Sulfate, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.60g, -18.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-10.00mg, -2.07%)
Total Carbohydrates 50.88g (+2.49g, +5.15%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 8.77g (+5.54g, +171.52%)
Sugars, added N/A
Protein 7.02g (-2.66g, -27.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-6.00mg, -4.65%)
Iron, Fe3.51mg (+0.93mg, +36.05%)
Potassium, K114.0mg (-15.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total96.0ug (+19.00ug, +24.68%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.15mg, -45.82%)
Niacin3.509mg (-0.04mg, -1.10%)
Fiber, soluble0.0g
Folic acid81.0ug (+16.00ug, +24.62%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Wheat Protein Isolate, Oil Blend (soybean, Palm Fruit And Canola Oils), Salt, Mono & Diglycerides, Natural And Artificial Flavors, Lactic Acid, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring), Modified Corn Starch, Sodium Alginate, Polysorbate 60; Topped With Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-3.00mg, -0.62%)
Total Carbohydrates 46.15g (-2.24g, -4.63%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+4.46g, +138.08%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe2.69mg (+0.11mg, +4.26%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total85.0ug (+8.00ug, +10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin6.538mg (+2.99mg, +84.27%)
Folic acid73.0ug (+8.00ug, +12.31%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 46.43g (-1.96g, -4.05%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-33.00mg, -25.58%)
Iron, Fe2.86mg (+0.28mg, +10.85%)
Potassium, K136.0mg (+7.00mg, +5.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total79.0ug (+2.00ug, +2.60%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin6.429mg (+2.88mg, +81.20%)
Folic acid68.0ug (+3.00ug, +4.62%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat1.92g (-1.31g, -40.56%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-3.00mg, -0.62%)
Total Carbohydrates 48.08g (-0.31g, -0.64%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 3.85g (+0.62g, +19.20%)
Sugars, added N/A
Protein 9.62g (-0.06g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-33.00mg, -25.58%)
Iron, Fe3.08mg (+0.50mg, +19.38%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total69.0ug (-8.00ug, -10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.13mg, -40.56%)
Niacin3.654mg (+0.11mg, +2.99%)
Folic acid58.0ug (-7.00ug, -10.77%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Salt, Molasses, Butter (cream, Salt), Preservatives (calcium Propionate, Sorbic Acid), Wheat Bran, Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe2.86mg (+0.28mg, +10.85%)
Potassium, K136.0mg (+7.00mg, +5.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (+9.00ug, +11.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin6.429mg (+2.88mg, +81.20%)
Folic acid71.0ug (+6.00ug, +9.23%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+4.46g, +138.08%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe2.69mg (+0.11mg, +4.26%)
Potassium, K154.0mg (+25.00mg, +19.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total85.0ug (+8.00ug, +10.39%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.523mg (+0.20mg, +61.92%)
Niacin7.692mg (+4.14mg, +116.80%)
Folic acid73.0ug (+8.00ug, +12.31%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat2.68g (-0.55g, -17.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 46.43g (-1.96g, -4.05%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 8.93g (-0.75g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-33.00mg, -25.58%)
Iron, Fe2.68mg (+0.10mg, +3.88%)
Potassium, K139.0mg (+10.00mg, +7.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total70.0ug (-7.00ug, -9.09%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin5.714mg (+2.17mg, +61.05%)
Folic acid57.0ug (-8.00ug, -12.31%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Soy Lecithin