Aunt Millie's Giant White With Whole Grain Bread, White With Whole Grain by Perfection Bakeries, Inc: Similar Foods

Product:
Giant White With Whole Grain Bread, White With Whole Grain
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca357.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IU114.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Whole Grain Wheat Flour, Wheat Gluten, Soybean Oil, Salt, Tricalcium Phosphate, Vitamin D2 (ergocalciferol), Wheat Protein, Modified Whey, Wheat Starch, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Lactic Acid, Natural Flavors, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat3.26g (-0.31g, -8.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-25.00mg, -5.19%)
Total Carbohydrates 52.17g (+2.17g, +4.34%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 8.7g (+5.13g, +143.70%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca326.0mg (-31.00mg, -8.68%)
Iron, Fe3.13mg (+0.56mg, +21.79%)
Potassium, KN/A
Vitamin D, IU130.0IU (+16.00IU, +14.04%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.09g (+1.09g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.14mg, -39.01%)
Niacin3.478mg (-0.81mg, -18.85%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Mono And Diglycerides, Cellulose Gum, Corn Flour, Monocalcium Phosphate, Calcium Carbonate, Cornstarch, Citric Acid, Turmeric Color, Vitamin D3, Potassium Iodate, Paprika Color, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-53.00mg, -11.00%)
Total Carbohydrates 44.64g (-5.36g, -10.72%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca357.0mg (=)
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IU107.0IU (-7.00IU, -6.14%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin1.0mg (=)
Riboflavin0.243mg (-0.12mg, -33.24%)
Niacin5.357mg (+1.07mg, +24.99%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Soybean Oil, Whole Grain Rye Flakes, Dry Honey (honey), Wheat Starch), Calcium Sulfate, Salt, Dry Molasses (molasses, Wheat Starch), Dough Conditioners, (monoglycerides, Datem, Enzymes, Ascorbic Acid, Azodicarbonamide), Vinegar, Whole Ground Flaxseed, Calcium Propionate (mold Inhibitor), Vitamin D, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.61g (-4.39g, -8.78%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 7.02g (+3.45g, +96.64%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca439.0mg (+82.00mg, +22.97%)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IU105.0IU (-9.00IU, -7.89%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.07mg, -18.13%)
Niacin3.509mg (-0.78mg, -18.13%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.61g (-4.39g, -8.78%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 7.02g (+3.45g, +96.64%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca439.0mg (+82.00mg, +22.97%)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IU105.0IU (-9.00IU, -7.89%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.07mg, -18.13%)
Niacin3.509mg (-0.78mg, -18.13%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-36.00mg, -7.47%)
Total Carbohydrates 44.64g (-5.36g, -10.72%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 8.93g (+5.36g, +150.14%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca357.0mg (=)
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IU107.0IU (-7.00IU, -6.14%)
Other Nutrients
Folate, total107.0ug
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.89g (+0.89g)
Thiamin1.0mg (=)
Riboflavin0.304mg (-0.06mg, -16.48%)
Niacin5.357mg (+1.07mg, +24.99%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Whole Grain Wheat Flakes, Soybean Oil, Whole Grain Rye Flakes, Salt, Calcium Sulfate, Honey, Molasses, Dough Conditioners: Contains One Or More Of The Following (sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Potassium Iodate, Enzymes, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Whole Ground Flaxseed, Vitamin D, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca357.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.364mg (=)
Niacin5.714mg (+1.43mg, +33.32%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Calcium Carbonate, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Soy Flour, Monocalcium Phosphate, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.19
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat7.04g (+3.47g, +97.20%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+25.00mg, +5.19%)
Total Carbohydrates 28.17g (-21.83g, -43.66%)
Dietary Fiber 11.3g (+7.70g, +213.89%)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 21.13g (+13.99g, +195.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca352.0mg (-5.00mg, -1.40%)
Iron, Fe2.03mg (-0.54mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.19
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat7.04g (+3.47g, +97.20%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+25.00mg, +5.19%)
Total Carbohydrates 28.17g (-21.83g, -43.66%)
Dietary Fiber 11.3g (+7.70g, +213.89%)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 21.13g (+13.99g, +195.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca352.0mg (-5.00mg, -1.40%)
Iron, Fe2.03mg (-0.54mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.22g (-1.35g, -37.82%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 444.0mg (-38.00mg, -7.88%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 4.44g (+0.87g, +24.37%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Cracked Whole Wheat, Purified Water, Red Wheat Flakes, Toasted Oat Flakes, Sunflower Seeds, Wheat Gluten, Toasted Barley Flakes, Millet, Whole Rye Meal, Toasted Soybean Pieces, Sesame Seed, Flax Seed, Oat Groats, Coarse Yellow Corn Meal, Soy Flour, Barley Malt, Fresh Yeast, Pure Cane Sugar, Light Corn Syrup, Salt, Fresh Spices, Citric Acid, Pure Soybean Oil, Mono Diglycerides, Guar Gum, Natural Grain Vinegar, Calcium Propionate, Natural Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.58
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat13.75g (+10.18g, +285.15%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 462.0mg (-20.00mg, -4.15%)
Total Carbohydrates 16.25g (-33.75g, -67.50%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.25g (+4.11g, +57.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.71
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat5.26g (+1.69g, +47.34%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 447.0mg (-35.00mg, -7.26%)
Total Carbohydrates 47.37g (-2.63g, -5.26%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 7.89g (+4.32g, +121.01%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca395.0mg (+38.00mg, +10.64%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (=)
Riboflavin0.358mg (-0.01mg, -1.65%)
Niacin4.211mg (-0.07mg, -1.75%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Salted Butter, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Nonfat Dry Milk, Powdered Whole Egg, Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (which Impart Color), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.67
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total FatN/A
Saturated Fat 6.09g (+6.09g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 22.61g (-27.39g, -54.78%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 1.74g (-1.83g, -51.26%)
Sugars, added N/A
Protein 15.65g (+8.51g, +119.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca391.0mg (+34.00mg, +9.52%)
Iron, Fe1.3mg (-1.27mg, -49.42%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.3g
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.67
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total FatN/A
Saturated Fat 6.09g (+6.09g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 22.61g (-27.39g, -54.78%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 1.74g (-1.83g, -51.26%)
Sugars, added N/A
Protein 15.65g (+8.51g, +119.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca391.0mg (+34.00mg, +9.52%)
Iron, Fe1.3mg (-1.27mg, -49.42%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.3g
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour , Mozzarella Cheese: Cultured Part Skim Milk, Enzymes, Salt, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) , Garlic Butter Blend: Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.85
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat2.22g (-1.35g, -37.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+51.00mg, +10.58%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total18.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.151mg (-0.21mg, -58.52%)
Niacin3.556mg (-0.73mg, -17.03%)
Ingredients
Whole Wheat Flour (malted Barley), Water, Whole Spelt Flour, Whole White Wheat Flour, Sugar, Wheat Gluten, Whole Bulgur Wheat, Yeast Contains 2% Or Less Of: Molasses, Salt, Buckwheat Grits, Calcium Sulfate, Soybean Oil, Wheat Bran, Vinegar, Soybean Flour, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Ammonium Sulfate, Reduced Iron, Ascorbic Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.86
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (-53.00mg, -11.00%)
Total Carbohydrates 34.29g (-15.71g, -31.42%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 2.86g (-0.71g, -19.89%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca343.0mg (-14.00mg, -3.92%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IU0.0IU (-114.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Whey, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Eggs, Soy Lecithin, Calcium Carbonate, Salt, Enrichment (dicalcium Phosphate, Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin)