Aunt Millie's Classic Sesame Hamburger Buns, Classic Sesame by Perfection Bakeries, Inc: Similar Foods

Product:
Classic Sesame Hamburger Buns, Classic Sesame
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579761/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat5.0g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.7g
Sugars 5.0g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.33mg
Potassium, K117.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.333mg
Fiber, soluble0.0g
Folic acid88.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Potassium Chloride, Vinegar, Sodium Stearoyl Lactylate, Natural Flavor, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat3.95g (-1.05g, -21.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+22.00mg, +6.61%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 5.26g (+0.26g, +5.20%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe2.89mg (-0.44mg, -13.21%)
Potassium, K105.0mg (-12.00mg, -10.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated1.32g (-0.35g, -20.96%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.07mg, -21.02%)
Niacin3.947mg (+0.61mg, +18.42%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Soybean Oil, Yeast, Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Corn Flour, Citric Acid, Turmeric And Annatto, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.59
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+5.00kcal, +1.77%)
Total Fat13.25g (+8.25g, +165.00%)
Saturated Fat 2.15g (+1.32g, +159.04%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+37.00mg, +11.11%)
Total Carbohydrates 37.18g (-12.82g, -25.64%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 7.06g (+2.06g, +41.20%)
Sugars, added N/A
Protein 5.08g (-3.25g, -39.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-60.00mg, -60.00%)
Iron, Fe2.03mg (-1.30mg, -39.04%)
Potassium, K82.0mg (-35.00mg, -29.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.184mg (-0.15mg, -44.74%)
Niacin3.34mg (+0.01mg, +0.21%)
Folic acid62.0ug (-26.00ug, -29.55%)
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Grain Vinegar, Glyceryl Monooleate, Soy Lecithin, Turmeric [color], Paprika Extract [color], Polysorbate 60, Polysorbate 80, Ascorbic Acid, Enzymes, Cultured Wheat Flour), Water, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Contains Less Than 2% Of The Following: Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.69
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-10.00kcal, -3.53%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 53.54g (+3.54g, +7.08%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 10.1g (+5.10g, +102.00%)
Sugars, added N/A
Protein 8.08g (-0.25g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe3.03mg (-0.30mg, -9.01%)
Potassium, K111.0mg (-6.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.28
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-4.00kcal, -1.41%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.79mg (-0.54mg, -16.22%)
Potassium, K93.0mg (-24.00mg, -20.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.46
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-3.00kcal, -1.06%)
Total Fat7.0g (+2.00g, +40.00%)
Saturated Fat 1.0g (+0.17g, +20.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 49.0g (-1.00g, -2.00%)
Dietary Fiber 5.0g (+3.30g, +194.12%)
Sugars 7.0g (+2.00g, +40.00%)
Sugars, added N/A
Protein 9.0g (+0.67g, +8.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe1.44mg (-1.89mg, -56.76%)
Potassium, K140.0mg (+23.00mg, +19.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.91
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+26.00kcal, +9.19%)
Total Fat3.72g (-1.28g, -25.60%)
Saturated Fat 0.53g (-0.30g, -36.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 55.32g (+5.32g, +10.64%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 3.19g (-1.81g, -36.20%)
Sugars, added N/A
Protein 10.64g (+2.31g, +27.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe3.19mg (-0.14mg, -4.20%)
Potassium, K117.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Soybean Oil, Vinegar, Cultured Wheat Flour, Yeast, Wheat Gluten, Wheat Sourdough, Salt, Durum Flour, Mono And Diglycerides, Calcium Propionate (a Preservative), Guar Gum, Calcium Phosphate, Ascorbic Acid, Ground Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat7.24g (+2.24g, +44.80%)
Saturated Fat 1.15g (+0.32g, +38.55%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-60.00mg, -18.02%)
Total Carbohydrates 46.78g (-3.22g, -6.44%)
Dietary Fiber 4.4g (+2.70g, +158.82%)
Sugars 2.32g (-2.68g, -53.60%)
Sugars, added N/A
Protein 8.62g (+0.29g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe2.68mg (-0.65mg, -19.52%)
Potassium, K172.0mg (+55.00mg, +47.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.13mg, -39.94%)
Folic acid47.0ug (-41.00ug, -46.59%)
Ingredients
Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, To Preserve Freshness (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-4.00kcal, -1.41%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe2.79mg (-0.54mg, -16.22%)
Potassium, K116.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-24.00kcal, -8.48%)
Total Fat9.41g (+4.41g, +88.20%)
Saturated Fat 2.35g (+1.52g, +183.13%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 10.59g (+5.59g, +111.80%)
Sugars, added N/A
Protein 4.71g (-3.62g, -43.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe1.18mg (-2.15mg, -64.56%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.95
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-25.00kcal, -8.83%)
Total Fat1.56g (-3.44g, -68.80%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 53.91g (+3.91g, +7.82%)
Dietary Fiber 3.9g (+2.20g, +129.41%)
Sugars 7.03g (+2.03g, +40.60%)
Sugars, added N/A
Protein 9.38g (+1.05g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe2.81mg (-0.52mg, -15.62%)
Potassium, K141.0mg (+24.00mg, +20.51%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-8.00kcal, -2.83%)
Total Fat5.88g (+0.88g, +17.60%)
Saturated Fat 0.98g (+0.15g, +18.07%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 50.98g (+0.98g, +1.96%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 7.84g (+2.84g, +56.80%)
Sugars, added N/A
Protein 7.84g (-0.49g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe4.31mg (+0.98mg, +29.43%)
Potassium, K98.0mg (-19.00mg, -16.24%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-19.00kcal, -6.71%)
Total Fat4.72g (-0.28g, -5.60%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 47.17g (-2.83g, -5.66%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 7.55g (+2.55g, +51.00%)
Sugars, added N/A
Protein 9.43g (+1.10g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe1.89mg (-1.44mg, -43.24%)
Potassium, K128.0mg (+11.00mg, +9.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.10
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-11.00kcal, -3.89%)
Total Fat5.08g (+0.08g, +1.60%)
Saturated Fat 1.45g (+0.62g, +74.70%)
Trans Fat 0.07g (+0.07g)
Cholesterol 5.0mg (+5.00mg)
Sodium 289.0mg (-44.00mg, -13.21%)
Total Carbohydrates 50.05g (+0.05g, +0.10%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 11.12g (+6.12g, +122.40%)
Sugars, added N/A
Protein 6.96g (-1.37g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-79.00mg, -79.00%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K91.0mg (-26.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.10mg, -28.83%)
Folic acid76.0ug (-12.00ug, -13.64%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.22
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-6.00kcal, -2.12%)
Total Fat5.32g (+0.32g, +6.40%)
Saturated Fat 1.06g (+0.23g, +27.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 48.94g (-1.06g, -2.12%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 8.51g (+3.51g, +70.20%)
Sugars, added N/A
Protein 8.51g (+0.18g, +2.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe4.26mg (+0.93mg, +27.93%)
Potassium, K85.0mg (-32.00mg, -27.35%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil Or Palm Oil), Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.59
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+11.00kcal, +3.89%)
Total Fat5.88g (+0.88g, +17.60%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 14.71g (+9.71g, +194.20%)
Sugars, added N/A
Protein 8.82g (+0.49g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-71.00mg, -71.00%)
Iron, Fe2.35mg (-0.98mg, -29.43%)
Potassium, K59.0mg (-58.00mg, -49.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated2.94g (+1.27g, +76.05%)
Thiamin0.0mg (=)
Riboflavin0.294mg (-0.04mg, -11.71%)
Niacin2.941mg (-0.39mg, -11.76%)
Folic acid74.0ug (-14.00ug, -15.91%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of: Cranberries, Salt, Monoglycerides, Natural Flavors, Dextrose, Canola Oil, Wheat Starch, Datem, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk