Rice A Roni Country Cheddar 6 3 Ounce Paper Box by Pepsico Inc: Similar Foods

Product:
Rice A Roni Country Cheddar 6 3 Ounce Paper Box
Brand:
Rice A Roni
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.79g
Saturated Fat 3.96g
Trans Fat 0.07g
Cholesterol 7.0mg
Sodium 1289.0mg
Total Carbohydrates 68.52g
Dietary Fiber 1.2g
Sugars 3.6g
Sugars, added N/A
Protein 8.53g
Core Vitamins and Minerals
Vitamin A, IU52.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca102.0mg
Iron, Fe2.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Rice, Palm Oil, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Corn Syrup Solids, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cream, Nonfat Dry Milk, Cheddar And Romano Cheeses (milk, Cultures, Salt, Enzymes), Annato (color), Sugar, Sodium Caseinate, Natural Flavor, Yeast Extract, Lactic Acid, Autolyzed Yeast Extract, Soy Sauce (soybean, Wheat, Salt), Citric Acid, Ferric Orthophosphate, Niacinamide, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-14.00kcal, -3.73%)
Total Fat7.14g (-0.65g, -8.34%)
Saturated Fat 3.58g (-0.38g, -9.60%)
Trans Fat 0.06g (-0.01g, -14.29%)
Cholesterol 3.0mg (-4.00mg, -57.14%)
Sodium 1295.0mg (+6.00mg, +0.47%)
Total Carbohydrates 63.76g (-4.76g, -6.95%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 3.29g (-0.31g, -8.61%)
Sugars, added N/A
Protein 12.47g (+3.94g, +46.19%)
Core Vitamins and Minerals
Vitamin A, IU62.0IU (+10.00IU, +19.23%)
Vitamin C, total ascorbic acid2.1mg (+2.00mg, +2000.00%)
Calcium, Ca64.0mg (-38.00mg, -37.25%)
Iron, Fe4.47mg (+2.00mg, +80.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil, Natural Flavor, Salt, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar And Romano Cheeses (milk, Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Garlic*, Potassium Phosphate, Monosodium Glutamate, Red Bell Pepper*, Parsley*, Butter (cream, Salt), Guar Gum, Xanthan Gum, Annatto (color), Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Yellow 5, Riboflavin, Yellow 6 Lake, Yellow 6, Folic Acid *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat2.88g (-4.91g, -63.03%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.96g (+0.89g, +1271.43%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1288.0mg (-1.00mg, -0.08%)
Total Carbohydrates 73.08g (+4.56g, +6.65%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 13.46g (+9.86g, +273.89%)
Sugars, added N/A
Protein 7.69g (-0.84g, -9.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca115.0mg (+13.00mg, +12.75%)
Iron, Fe3.46mg (+0.99mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake Mix Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Contains Less Than 2%: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Buttermilk Caramel Sauce Ingredients: Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Corn Syrup Solids, Water, Butter (cream, Salt), Salt, Disodium Phosphate, Artificial Flavor, Propylene Glycol, Pectin, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-24.00kcal, -6.40%)
Total Fat2.7g (-5.09g, -65.34%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1297.0mg (+8.00mg, +0.62%)
Total Carbohydrates 64.86g (-3.66g, -5.34%)
Dietary Fiber 8.1g (+6.90g, +575.00%)
Sugars 5.41g (+1.81g, +50.28%)
Sugars, added N/A
Protein 16.22g (+7.69g, +90.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca108.0mg (+6.00mg, +5.88%)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles* (semolina Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Miso* (soybeans, Rice, Salt), Natural Flavors, Vegetables* (green And White Onion, Garlic, Wakame Seaweed, Mushroom, Konbu), Sugar, Soy Protein*, Contains Less Than 2% Of: Soy Sauce* (soybeans, Wheat), Bonito Fish Extract*, Salt, Tofu* (soybeans, Water), Sesame Oil, Potassium Chloride, Cellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-20.00kcal, -5.33%)
Total Fat0.0g (-7.79g, -100.00%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1290.0mg (+1.00mg, +0.08%)
Total Carbohydrates 74.19g (+5.67g, +8.27%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.23g (-0.37g, -10.28%)
Sugars, added N/A
Protein 9.68g (+1.15g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca129.0mg (+27.00mg, +26.47%)
Iron, Fe3.48mg (+1.01mg, +40.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin5.161mg
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-20.00kcal, -5.33%)
Total Fat0.0g (-7.79g, -100.00%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1290.0mg (+1.00mg, +0.08%)
Total Carbohydrates 74.19g (+5.67g, +8.27%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.23g (-0.37g, -10.28%)
Sugars, added N/A
Protein 9.68g (+1.15g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca129.0mg (+27.00mg, +26.47%)
Iron, Fe3.48mg (+1.01mg, +40.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin5.161mg
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-20.00kcal, -5.33%)
Total Fat0.0g (-7.79g, -100.00%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1290.0mg (+1.00mg, +0.08%)
Total Carbohydrates 74.19g (+5.67g, +8.27%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.23g (-0.37g, -10.28%)
Sugars, added N/A
Protein 9.68g (+1.15g, +13.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca129.0mg (+27.00mg, +26.47%)
Iron, Fe3.48mg (+1.01mg, +40.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin5.161mg
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat4.0g (-3.79g, -48.65%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1280.0mg (-9.00mg, -0.70%)
Total Carbohydrates 76.0g (+7.48g, +10.92%)
Dietary Fiber 8.0g (+6.80g, +566.67%)
Sugars 0.0g (-3.60g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.53g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid19.2mg (+19.10mg, +19100.00%)
Calcium, Ca80.0mg (-22.00mg, -21.57%)
Iron, Fe1.44mg (-1.03mg, -41.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (including Some Peel), Maltodextrin, Sea Salt, Butter, Dry Garlic, Natural Flavor, Dried Cane Syrup And Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.12
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat1.67g (-6.12g, -78.56%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1283.0mg (-6.00mg, -0.47%)
Total Carbohydrates 83.33g (+14.81g, +21.61%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (-0.27g, -7.50%)
Sugars, added N/A
Protein 6.67g (-1.86g, -21.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca133.0mg (+31.00mg, +30.39%)
Iron, Fe3.6mg (+1.13mg, +45.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Degerminated White Corn Meal, Enriched Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.33g (-4.46g, -57.25%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1300.0mg (+11.00mg, +0.85%)
Total Carbohydrates 73.33g (+4.81g, +7.02%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 10.0g (+6.40g, +177.78%)
Sugars, added N/A
Protein 10.0g (+1.47g, +17.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid4.0mg (+3.90mg, +3900.00%)
Calcium, Ca67.0mg (-35.00mg, -34.31%)
Iron, Fe2.4mg (-0.07mg, -2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Panko Japanese Style Bread Crumbs (wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)], Red Pepper, Sugar, Chipotle (smoke Dried Jalapeno) Chili Pepper, Paprika, Canola Oil, Vinegar Powder, Garlic Powder, Dehydrated Parsley Flakes, Spices, Onion Powder, Natural Flavor And Soybean Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat3.57g (-4.22g, -54.17%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1321.0mg (+32.00mg, +2.48%)
Total Carbohydrates 75.0g (+6.48g, +9.46%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 10.71g (+7.11g, +197.50%)
Sugars, added N/A
Protein 10.71g (+2.18g, +25.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe3.57mg (+1.10mg, +44.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cornmeal, High Fructose Corn Syrup, Salt, Dried Onions, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Protein (hydrolyzed Corn Protein, Salt), Yeast, Sugar, Dried Celery, Grain Vinegar, Soy Lecithin, Annatto (color), Dried Parsley, Spices, Disodium Inosinate And Disodium Guanylate, Canola Oil, Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat8.33g (+0.54g, +6.93%)
Saturated Fat 3.33g (-0.63g, -15.91%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1300.0mg (+11.00mg, +0.85%)
Total Carbohydrates 76.67g (+8.15g, +11.89%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (-0.27g, -7.50%)
Sugars, added N/A
Protein 10.0g (+1.47g, +17.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca133.0mg (+31.00mg, +30.39%)
Iron, Fe3.6mg (+1.13mg, +45.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Malt, Maltodextrin, Whey, Canola Oil, Dextrose, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar, Butterfat, Yeast, Buttermilk Solids, Natural Flavor, Nonfat Dry Milk, Annatto Extract, Mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Onion Powder, Turmeric Extract, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Garlic Powder, Yeast Extract, Lactic Acid, Paprika Extract, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat11.67g (+3.88g, +49.81%)
Saturated Fat 5.0g (+1.04g, +26.26%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1300.0mg (+11.00mg, +0.85%)
Total Carbohydrates 70.0g (+1.48g, +2.16%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (+3.07g, +85.28%)
Sugars, added N/A
Protein 6.67g (-1.86g, -21.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid12.0mg (+11.90mg, +11900.00%)
Calcium, Ca67.0mg (-35.00mg, -34.31%)
Iron, Fe1.2mg (-1.27mg, -51.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Red Potato Slices (preserved With Sodium Bisulfite), Cheese Sauce Mix [modified Food Starch, Dehydrated Onion, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Whey, Cheddar Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Autolyzed Yeast Extract, Natural Flavor), Corn Syrup Solids, Butter Powder (maltodextrin, Butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural & Artificial Flavors, Lactic Acid, Citric Acid), Corn Starch, Sugar, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Celery Seed, Citric Acid, Spice, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Extractives Of Annatto And Turmeric (color), Silicon Dioxide (anticaking Agent)], Onion Topping [onions, Vegetable Oil (canola And Palm), Wheat Flour And Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat7.14g (-0.65g, -8.34%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1321.0mg (+32.00mg, +2.48%)
Total Carbohydrates 75.0g (+6.48g, +9.46%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 7.14g (+3.54g, +98.33%)
Sugars, added N/A
Protein 10.71g (+2.18g, +25.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca71.0mg (-31.00mg, -30.39%)
Iron, Fe1.29mg (-1.18mg, -47.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Wheat Flour, Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat3.57g (-4.22g, -54.17%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1321.0mg (+32.00mg, +2.48%)
Total Carbohydrates 78.57g (+10.05g, +14.67%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 7.14g (+3.54g, +98.33%)
Sugars, added N/A
Protein 14.29g (+5.76g, +67.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid4.3mg (+4.20mg, +4200.00%)
Calcium, Ca71.0mg (-31.00mg, -30.39%)
Iron, Fe3.86mg (+1.39mg, +56.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Palm Oil, Salt, Maltodextrin, Contains Less Than 2% Of: Onions*, Celery*, Parsley*, Turkey Broth, Yeast, Soy Lecithin, Caramel (color), Sugar, Hydrolyzed Soy And Corn Protein, Chicken Fat, Onion Powder, Torula Yeast, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Turmeric Extractives (color), Spices, Turmeric, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.21
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-36.00kcal, -9.60%)
Total Fat1.79g (-6.00g, -77.02%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 1304.0mg (+15.00mg, +1.16%)
Total Carbohydrates 71.43g (+2.91g, +4.25%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 12.5g (+3.97g, +46.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-52.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.10mg, -100.00%)
Calcium, Ca71.0mg (-31.00mg, -30.39%)
Iron, Fe4.82mg (+2.35mg, +95.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin2.857mg
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar Contains 2% Or Less Of: Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Hydrolyzed Wheat Gluten, Torula Yeast, Yeast Extract, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (red & Green Bell Peppers, Onion), Spices, Soy Sauce (soybeans, Wheat, Salt), Maltodextrin (from Corn), Carmel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti Caking Agent)