My Essentials Self Rising Flour by Delhaize America, Inc: Similar Foods

Product:
Self Rising Flour
Brand:
My Essentials
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020844/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1290.0mg
Total Carbohydrates 74.19g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin5.161mg
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1290.0mg (=)
Total Carbohydrates 74.19g (=)
Dietary Fiber 3.2g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (=)
Iron, Fe3.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (=)
Niacin5.161mg (=)
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1290.0mg (=)
Total Carbohydrates 74.19g (=)
Dietary Fiber 3.2g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (=)
Iron, Fe3.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (=)
Niacin5.161mg (=)
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1283.0mg (-7.00mg, -0.54%)
Total Carbohydrates 83.33g (+9.14g, +12.32%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+0.12mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.01mg, +3.34%)
Niacin4.0mg (-1.16mg, -22.50%)
Ingredients
Enriched Degerminated White Corn Meal, Enriched Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+10.00kcal, +2.82%)
Total Fat2.88g (+2.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.96g (+0.96g)
Cholesterol 0.0mg (=)
Sodium 1288.0mg (-2.00mg, -0.16%)
Total Carbohydrates 73.08g (-1.11g, -1.50%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 13.46g (+10.23g, +316.72%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe3.46mg (-0.02mg, -0.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake Mix Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Contains Less Than 2%: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Buttermilk Caramel Sauce Ingredients: Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Corn Syrup Solids, Water, Butter (cream, Salt), Salt, Disodium Phosphate, Artificial Flavor, Propylene Glycol, Pectin, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-4.00kcal, -1.13%)
Total Fat2.7g (+2.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1297.0mg (+7.00mg, +0.54%)
Total Carbohydrates 64.86g (-9.33g, -12.58%)
Dietary Fiber 8.1g (+4.90g, +153.13%)
Sugars 5.41g (+2.18g, +67.49%)
Sugars, added N/A
Protein 16.22g (+6.54g, +67.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-21.00mg, -16.28%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles* (semolina Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Miso* (soybeans, Rice, Salt), Natural Flavors, Vegetables* (green And White Onion, Garlic, Wakame Seaweed, Mushroom, Konbu), Sugar, Soy Protein*, Contains Less Than 2% Of: Soy Sauce* (soybeans, Wheat), Bonito Fish Extract*, Salt, Tofu* (soybeans, Water), Sesame Oil, Potassium Chloride, Cellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+28.00kcal, +7.89%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (-23.00mg, -1.78%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 5.0g (+1.77g, +54.80%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe4.5mg (+1.02mg, +29.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sweet Whey Powder, Leavening (sodium Aluminum Pyrophosphate, Monocalcium Phosphate, Calcium Carbonate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Sugar, Salt, Sweet Cream Buttermilk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+16.00kcal, +4.51%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1257.0mg (-33.00mg, -2.56%)
Total Carbohydrates 68.57g (-5.62g, -7.58%)
Dietary Fiber 5.7g (+2.50g, +78.12%)
Sugars 8.57g (+5.34g, +165.33%)
Sugars, added N/A
Protein 5.71g (-3.97g, -41.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-15.00mg, -11.63%)
Iron, Fe3.09mg (-0.39mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Degerminated White Corn Meal And Enriched Bleached Flour (degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Canola Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Buttermilk, Salt, Contains 2% Or Less Of: Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-13.00kcal, -3.66%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1253.0mg (-37.00mg, -2.87%)
Total Carbohydrates 75.95g (+1.76g, +2.37%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 16.46g (+13.23g, +409.60%)
Sugars, added N/A
Protein 6.33g (-3.35g, -34.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-2.00mg, -1.55%)
Iron, Fe3.42mg (-0.06mg, -1.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Sodium Bicarbonate Contains 2% Or Less Of The Following: Sodium Aluminum Phosphate, Monocalcium Phosphate, Dextrin (tapioca), Salt, Maltodextrin, Canola Or Soybean Oil, Isolated Soy Protein, Food Starch Modified, Dextrose, Natural And Artificial Flavors (contains Milk Derivatives), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-14.00kcal, -3.94%)
Total Fat1.14g (+1.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1273.0mg (-17.00mg, -1.32%)
Total Carbohydrates 72.73g (-1.46g, -1.97%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.82g (+3.59g, +111.15%)
Sugars, added N/A
Protein 9.09g (-0.59g, -6.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-38.00mg, -29.46%)
Iron, Fe1.64mg (-1.84mg, -52.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt, Buttermilk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-14.00kcal, -3.94%)
Total Fat1.14g (+1.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1273.0mg (-17.00mg, -1.32%)
Total Carbohydrates 72.73g (-1.46g, -1.97%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.82g (+3.59g, +111.15%)
Sugars, added N/A
Protein 9.09g (-0.59g, -6.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-38.00mg, -29.46%)
Iron, Fe1.64mg (-1.84mg, -52.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt, Buttermilk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1244.0mg (-46.00mg, -3.57%)
Total Carbohydrates 77.78g (+3.59g, +4.84%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 2.22g (-1.01g, -31.27%)
Sugars, added N/A
Protein 8.89g (-0.79g, -8.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe4.0mg (+0.52mg, +14.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophos Phate), Niacin, Thiamine (thiamine Mono Nitrate) And Folic Acid, Vermicelli (semolina, Ferrous Sulfate, Nicotinic Acid, Thiamine Mononitrate, Riboflavin), Chicken And Vegetable Broth Type Flavor (hydrolyzed Soy And Corn Protein, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Maltodextrin, Partially Hydrogenated Cottonseed And Soybean Oils, Sugar, Onion Powder, Thiamine Hydrochloride [vitamin B1], Natural Flavor [contains Celery], Spices Including Turmeric, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Salt, Roux Flavor (flavor, Toasted Wheat Flour, Butter, Gum Arabic), Onion, Monosodium Glutamate, Sugar, Parsley Flakes, Silicon Dioxide (to Prevent Caking), Granulated Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat8.33g (+8.33g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (+10.00mg, +0.78%)
Total Carbohydrates 76.67g (+2.48g, +3.34%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+0.12mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.01mg, +3.34%)
Niacin5.333mg (+0.17mg, +3.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Malt, Maltodextrin, Whey, Canola Oil, Dextrose, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar, Butterfat, Yeast, Buttermilk Solids, Natural Flavor, Nonfat Dry Milk, Annatto Extract, Mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Onion Powder, Turmeric Extract, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Garlic Powder, Yeast Extract, Lactic Acid, Paprika Extract, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-8.00kcal, -2.25%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1245.0mg (-45.00mg, -3.49%)
Total Carbohydrates 75.51g (+1.32g, +1.78%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 14.29g (+11.06g, +342.41%)
Sugars, added N/A
Protein 8.16g (-1.52g, -15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca122.0mg (-7.00mg, -5.43%)
Iron, Fe3.67mg (+0.19mg, +5.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour (wheat Flour), Strawberries, Strawberry Powder, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Spices, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-22.00kcal, -6.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+43.00mg, +3.33%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+0.12mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.01mg, +3.34%)
Niacin5.333mg (+0.17mg, +3.33%)
Ingredients
Wheat Flour (bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-22.00kcal, -6.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+43.00mg, +3.33%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe3.6mg (+0.12mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.01mg, +3.34%)
Niacin5.333mg (+0.17mg, +3.33%)
Ingredients
Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid