Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3 5 Ounce Plastic Bag by Pepsico Inc: Similar Foods

Product:
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3 5 Ounce Plastic Bag
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 82.14g
Dietary Fiber 10.7g
Sugars 21.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Whole Grain Yellow Corn, Whole Grain Brown Rice, Maltodextrin, Polydextrose, Oligofructose, Natural Flavor, Salt, Sunflower Oil, Soy Lecithin, Citric Acid, Natural Mixed Tocopherols, Malic Acid, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.24
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-12.00kcal, -3.05%)
Total Fat4.76g (-0.60g, -11.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated2.38g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Salt, Natural And Artificial Flavors, Vanilla Bean Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 85.71g (+3.57g, +4.35%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 39.29g (+17.86g, +83.34%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Whole Grain Oat Flour, Potato Starch, Cornstarch, Natural Vanilla Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 23.33g (+1.90g, +8.87%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 83.33g (+1.19g, +1.45%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 13.33g (-8.10g, -37.80%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Soy Sauce (water, Soybean, Wheat, Salt), Modified Starch, Sugar, Glucose Syrup, Color (caramel, Paprika), Seaweed, Chili Extract, Wasabi Green Peas, Com Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat6.45g (+1.09g, +20.34%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 70.97g (-11.17g, -13.60%)
Dietary Fiber 6.5g (-4.20g, -39.25%)
Sugars 6.45g (-14.98g, -69.90%)
Sugars, added N/A
Protein 12.9g (+5.76g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Vinegar, Sugar, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat6.45g (+1.09g, +20.34%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 70.97g (-11.17g, -13.60%)
Dietary Fiber 6.5g (-4.20g, -39.25%)
Sugars 6.45g (-14.98g, -69.90%)
Sugars, added N/A
Protein 12.9g (+5.76g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Palm Oil, Vinegar, Sugar, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 67.86g (-14.28g, -17.38%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refined Vegetable Oil, Green Peas, Wasabi Peas, Fava Bean, Peanuts, Wheat Flour, Glutinous Rice, Sugar, Salt, Maltodextrin, Monosodium Glutamate, Coconut Oil, Mustard Powder, Artificial Coloring: Fd&c Yellow #5 & Fd&c Blue #1, Sesame, Starch, Palm Oil, Mustard Seasoning, Rice, Soy Sauce (water, Soybean, Wheat, Salt And Sugar), Chili Pepper, Caramel, Seaweed, Cheese Seasoning (cheese Powder, Vegetable Oil, Whey Powder, Lactic Acid, Artificial Coloring Fd&c Yellow #6 & Yellow #5, Silicon Dioxide, Disodium Hydrogen Phosphate), Disodium Granulate And Insinuate, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malt, Partially Hydrogenated Soybean Oil, Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+2.64g, +49.25%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 76.0g (-6.14g, -7.48%)
Dietary Fiber 4.0g (-6.70g, -62.62%)
Sugars 24.0g (+2.57g, +11.99%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.59mg, +123.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 23.33g (+1.90g, +8.87%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil (contains Ascorbic Acid And Rosemary Extract) And Or Soybean Oil (contains Tbhq), High Fructose Corn Syrup Salt, Honey, Contains Two Percent Or Less Of: Baking Soda, Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+4.64g, +86.57%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 70.0g (-12.14g, -14.78%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 23.33g (+1.90g, +8.87%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Fats: Soybeans, Palm Or Sunflower), Invert Syrup, Iodized Salt, Ammonium Bicarbonate As Leavening Agent, Sodium Bicarbonate As Ph Regulator And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat3.85g (-1.51g, -28.17%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-1.00mg, -0.21%)
Total Carbohydrates 80.77g (-1.37g, -1.67%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 42.31g (+20.88g, +97.43%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Sugar, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Chocolate Coated Candy (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin], Sugar, Gum Arabic, Corn Syrup, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Blue 1, Yellow 5, Modified Coconut Oil, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [milk], Salt, Vanillin, Artificial Flavor, Soy Lecithin), Dark Raisins, Natural Vanilla Extract, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat5.77g (+0.41g, +7.65%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 73.08g (-9.06g, -11.03%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 15.38g (-6.05g, -28.23%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie Base (rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), Certified Gluten Free Whole Grain Oats, Natural Dried Apples, Water, Caramel Flavored Drops (sugar, Palm Kernel & Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Cinnamon, Apple Flavor (propylene Glycol & Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-21.00kcal, -5.34%)
Total Fat5.81g (+0.45g, +8.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 74.42g (-7.72g, -9.40%)
Dietary Fiber 7.0g (-3.70g, -34.58%)
Sugars 25.58g (+4.15g, +19.37%)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+1.22mg, +94.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Granola (rolled Oats, Evaporated Cane Juice, Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin), Dried Cherries, Salt, Natural Flavor, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+5.35g, +99.81%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 75.0g (-7.14g, -8.69%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 32.14g (+10.71g, +49.98%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Palm Fruit Oil, Cocoa (processed With Alkali), Natural Flavor, Sodium Bicarbonate (leavening), Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat7.06g (+1.70g, +31.72%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+12.00mg, +2.49%)
Total Carbohydrates 68.24g (-13.90g, -16.92%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 9.41g (-12.02g, -56.09%)
Sugars, added N/A
Protein 14.12g (+6.98g, +97.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin Mustard Oil, Salt, Glucose