Newman's Own Alphabet Cookies, Chocolateolate by Newman's Own, Inc: Similar Foods
- Product:
- Alphabet Cookies, Chocolateolate
- Brand:
- Newman's Own
- Maker:
- Newman's Own, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2284588/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 10.71g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 75.0g | |
Dietary Fiber | 3.6g | |
Sugars | 32.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Palm Fruit Oil, Cocoa (processed With Alkali), Natural Flavor, Sodium Bicarbonate (leavening), Salt, Unsweetened Chocolate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 39.29g (+7.15g, +22.25%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Pastry Flour, Organic Fair Trade Dark Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Dark Brown Sugar, Organic Cane Sugar, Baking Soda, Natural Vanilla Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 8.0g (-2.71g, -25.30%) | |
Saturated Fat | 4.0g (-1.36g, -25.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 76.0g (+1.00g, +1.33%) | |
Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
Sugars | 24.0g (-8.14g, -25.33%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.14g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.88mg (+0.31mg, +12.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 8.33g (-2.38g, -22.22%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 23.33g (-8.81g, -27.41%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil (contains Ascorbic Acid And Rosemary Extract) And Or Soybean Oil (contains Tbhq), High Fructose Corn Syrup Salt, Honey, Contains Two Percent Or Less Of: Baking Soda, Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Metabisulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-7.00kcal, -1.78%) | |
Total Fat | 7.14g (-3.57g, -33.33%) | |
Saturated Fat | 0.71g (-4.65g, -86.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 496.0mg (-4.00mg, -0.80%) | |
Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 39.29g (+7.15g, +22.25%) | |
Sugars, added | N/A | |
Protein | 0.0g (-7.14g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 0.0mg |
Ingredients | ||
---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Artificial Vanilla Flavor, Gelatin), Crisp Rice (rice, Sugar, Salt, Malt [corn Flour, Malted Barley], Reduced Iron, Niacinamide, Thiamin Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid And Bht [preservative]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, F D&c Colors: Red #40 Lake, Red #3 Dye), Glycerin, Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 14.0g (+3.29g, +30.72%) | |
Saturated Fat | 8.0g (+2.64g, +49.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 44.0g (+11.86g, +36.90%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.14g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rice Flour, Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Potato Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Molasses, Salt, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 5.36g (-5.35g, -49.95%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 82.14g (+7.14g, +9.52%) | |
Dietary Fiber | N/A | |
Sugars | 42.86g (+10.72g, +33.35%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Canola Oil, Corn Starch, Baking Soda, Salt, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | N/A | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 85.71g (+10.71g, +14.28%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (+3.57g, +11.11%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Molasses & Honey, Brown Rice Flour, White Rice Flour, Cocoa Powder, Organic Chocolate Chunks (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non Gmo Soy Lecithin Emulsifier, Organic Vanilla Tapioca Starch, Sweet Rice Flour, Potato Starch, Sea Salt, Gluten Free Flavors, Xanthan Gum, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | N/A | |
Saturated Fat | 5.0g (-0.36g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
Sugars | 45.0g (+12.86g, +40.01%) | |
Sugars, added | N/A | |
Protein | 5.0g (-2.14g, -29.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Peanut Drops (sugar, Palm Kernel Oil And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Non Fat Dry Milk Solids, Peanuts, Dextrose, Salt, Soy Lecithin [emulsifier]), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa (processed With Alkali), Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Canola And Or Cotton Seed Oil, Salt) Less Than 2% Of: Canola Or Soybean Oil, Salt, Baking Soda, Natural And Artificial Flavors (contains Peanuts), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+16.00kcal, +4.07%) | |
Total Fat | 9.09g (-1.62g, -15.13%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
Sugars | 31.82g (-0.32g, -1.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.95g, +27.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.773mg | |
Niacin | 9.091mg | |
Vitamin B-6 | 0.909mg |
Ingredients | ||
---|---|---|
Cereal (rice, Sugar, Whole Wheat, Wheat Gluten, Malt Flavoring, Defatted Wheat Germ, Salt, Wheat Flour, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Whey), Corn Syrup, Fructose, Dextrose, Sugar, Dry Roasted Almonds, Roasted Peanuts (peanuts, Peanut Oil, Tbhq And Citric Acid To Preserve Freshness), Sunflower Oil With Tocopherols For Freshness, Honey, Contains Two Percent Or Less Of Glycerin, Sorbitol, Salt, Natural And Artificial Vanilla Flavor, Soy Lecithin, Niacinamide, Soy Protein Isolate, Nonfat Dry Milk, Bht To Preserve Freshness, Pyridoxine Hydrochloride [vitamin B6] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-8.00kcal, -2.04%) | |
Total Fat | 5.77g (-4.94g, -46.13%) | |
Saturated Fat | 3.85g (-1.51g, -28.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 73.08g (-1.92g, -2.56%) | |
Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
Sugars | 15.38g (-16.76g, -52.15%) | |
Sugars, added | N/A | |
Protein | 3.85g (-3.29g, -46.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cookie Base (rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), Certified Gluten Free Whole Grain Oats, Natural Dried Apples, Water, Caramel Flavored Drops (sugar, Palm Kernel & Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Cinnamon, Apple Flavor (propylene Glycol & Artificial Flavors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-18.00kcal, -4.58%) | |
Total Fat | 5.0g (-5.71g, -53.31%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
Sugars | 30.0g (-2.14g, -6.66%) | |
Sugars, added | N/A | |
Protein | 7.5g (+0.36g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 2.5g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-18.00kcal, -4.58%) | |
Total Fat | 5.0g (-5.71g, -53.31%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
Sugars | 30.0g (-2.14g, -6.66%) | |
Sugars, added | N/A | |
Protein | 7.5g (+0.36g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 2.5g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Dried Sugar Cane Syrup, Organic Maple Sugar, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-18.00kcal, -4.58%) | |
Total Fat | 5.0g (-5.71g, -53.31%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
Sugars | 30.0g (-2.14g, -6.66%) | |
Sugars, added | N/A | |
Protein | 7.5g (+0.36g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 2.5g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+1.00kcal, +0.25%) | |
Total Fat | 18.18g (+7.47g, +69.75%) | |
Saturated Fat | 6.06g (+0.70g, +13.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 515.0mg (+15.00mg, +3.00%) | |
Total Carbohydrates | 69.7g (-5.30g, -7.07%) | |
Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
Sugars | 36.36g (+4.22g, +13.13%) | |
Sugars, added | N/A | |
Protein | 6.06g (-1.08g, -15.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.27mg (+0.70mg, +27.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.09g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Vegetable Shortening (palm Oil, Canola Oil, With Citric Acid As A Preservative), Sugar, Cocoa Powder (processed With Alkali, Corn Syrup, Caramel Color, Cornstarch, Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (an Emulsifier, Natural And Artificial Flavor, Chocolate Liquor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-18.00kcal, -4.58%) | |
Total Fat | 3.75g (-6.96g, -64.99%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
Sugars | 32.5g (+0.36g, +1.12%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 1.25g | |
Fatty acids, total polyunsaturated | 1.25g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dried Raspberries, Organic Dried Strawberries, Organic Dried Blueberries, Natural Flavor, Sea Salt |