Marco Polo Regular Rusk Toast, Regular by Adria Imports Inc: Similar Foods

Product:
Regular Rusk Toast, Regular
Brand:
Marco Polo
Maker:
Adria Imports Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194063/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat6.45g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 484.0mg
Total Carbohydrates 70.97g
Dietary Fiber 6.5g
Sugars 6.45g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Vinegar, Sugar, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat6.45g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (=)
Total Carbohydrates 70.97g (=)
Dietary Fiber 6.5g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 12.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Palm Oil, Vinegar, Sugar, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat7.14g (+0.69g, +10.70%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 67.86g (-3.11g, -4.38%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 7.14g (+0.69g, +10.70%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refined Vegetable Oil, Green Peas, Wasabi Peas, Fava Bean, Peanuts, Wheat Flour, Glutinous Rice, Sugar, Salt, Maltodextrin, Monosodium Glutamate, Coconut Oil, Mustard Powder, Artificial Coloring: Fd&c Yellow #5 & Fd&c Blue #1, Sesame, Starch, Palm Oil, Mustard Seasoning, Rice, Soy Sauce (water, Soybean, Wheat, Salt And Sugar), Chili Pepper, Caramel, Seaweed, Cheese Seasoning (cheese Powder, Vegetable Oil, Whey Powder, Lactic Acid, Artificial Coloring Fd&c Yellow #6 & Yellow #5, Silicon Dioxide, Disodium Hydrogen Phosphate), Disodium Granulate And Insinuate, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malt, Partially Hydrogenated Soybean Oil, Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat8.33g (+1.88g, +29.15%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-12.00mg, -2.48%)
Total Carbohydrates 66.67g (-4.30g, -6.06%)
Dietary Fiber 5.6g (-0.90g, -13.85%)
Sugars 5.56g (-0.89g, -13.80%)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+5.56mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Mix Of Cereals (barley, Oat, Rye, Wheat, Golden Flaxseed, Brown Flaxseed), Vegetable Oil (palm Or Soy Oil), Sugar, Malt Extract, Salt, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Rolled Oats, Hemicellulase Enzyme, Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat8.33g (+1.88g, +29.15%)
Saturated Fat 2.78g (-0.45g, -13.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-12.00mg, -2.48%)
Total Carbohydrates 61.11g (-9.86g, -13.89%)
Dietary Fiber 11.1g (+4.60g, +70.77%)
Sugars 5.56g (-0.89g, -13.80%)
Sugars, added N/A
Protein 16.67g (+3.77g, +29.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Whole Wheat Flour, Vegetable Fat (palm), Wheat Gluten, Yeast, Sugar, Malted Wheat Flour, Salt, Ascorbic Acid (flour Treatment)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat7.06g (+0.61g, +9.46%)
Saturated Fat 2.35g (-0.88g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+10.00mg, +2.07%)
Total Carbohydrates 68.24g (-2.73g, -3.85%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 9.41g (+2.96g, +45.89%)
Sugars, added N/A
Protein 14.12g (+1.22g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin Mustard Oil, Salt, Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat5.56g (-0.89g, -13.80%)
Saturated Fat 2.78g (-0.45g, -13.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 72.22g (+1.25g, +1.76%)
Dietary Fiber 5.6g (-0.90g, -13.85%)
Sugars 5.56g (-0.89g, -13.80%)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+5.56mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Wheat Flour Yeast, Wheat Bran, Sugar Vegetable Oil (palm Or Soy Oil), Malt Extract, Wheat Fiber, Salt, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Hemicellulase Enzyme And Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat5.56g (-0.89g, -13.80%)
Saturated Fat 2.78g (-0.45g, -13.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 72.22g (+1.25g, +1.76%)
Dietary Fiber 5.6g (-0.90g, -13.85%)
Sugars 5.56g (-0.89g, -13.80%)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.56mg (+5.56mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Wheat Bran, Sugar, Vegetable Oil (palm Or Soy Oil), Malt Extract, Wheat Fiber, Salt, Wheat Gluten, Emulsifiers (polysorbate 80, Sodium Stearoyl Lactylate), Ascorbic Acid, Hemicellulase Enzyme And Alpha Amylase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-2.00kcal, -0.52%)
Total Fat7.69g (+1.24g, +19.22%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 69.23g (-1.74g, -2.45%)
Dietary Fiber 7.7g (+1.20g, +18.46%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 15.38g (+2.48g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble0.0g
Fiber, soluble0.0g
Ingredients
Wheat Flour, Sesame Seeds, Yeast, Palm Oil, Canola Oil, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat0.0g (-6.45g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+2.00mg, +0.41%)
Total Carbohydrates 77.14g (+6.17g, +8.69%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 11.43g (+4.98g, +77.21%)
Sugars, added N/A
Protein 8.57g (-4.33g, -33.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+4.11mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Unbleached And Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley Flour), Turbinado Sugar, Sea Salt, And Organic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-2.00kcal, -0.52%)
Total Fat5.77g (-0.68g, -10.54%)
Saturated Fat 3.85g (+0.62g, +19.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.08g (+2.11g, +2.97%)
Dietary Fiber 3.8g (-2.70g, -41.54%)
Sugars 15.38g (+8.93g, +138.45%)
Sugars, added N/A
Protein 3.85g (-9.05g, -70.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie Base (rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), Certified Gluten Free Whole Grain Oats, Natural Dried Apples, Water, Caramel Flavored Drops (sugar, Palm Kernel & Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Cinnamon, Apple Flavor (propylene Glycol & Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat5.36g (-1.09g, -16.90%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 82.14g (+11.17g, +15.74%)
Dietary Fiber 10.7g (+4.20g, +64.62%)
Sugars 21.43g (+14.98g, +232.25%)
Sugars, added N/A
Protein 7.14g (-5.76g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Whole Grain Yellow Corn, Whole Grain Brown Rice, Maltodextrin, Polydextrose, Oligofructose, Natural Flavor, Salt, Sunflower Oil, Soy Lecithin, Citric Acid, Natural Mixed Tocopherols, Malic Acid, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat10.0g (+3.55g, +55.04%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Canola Oil And Or Sunflower Oil (contains Rosemary Extract And Ascorbic Acid), Yeast, Whey Powder, Malt Flour, Sodium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Salt, Sodium Metabisulphite, Protease
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 80.0g (+9.03g, +12.72%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 3.33g (-3.12g, -48.37%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Black Beans, Potato Starch, Fiesta Lime Seasoning (sea Salt, Dried Cane Syrup, Brown Rice, Chili Pepper Powder [spices, Sea Salt, Garlic], Garlic Powder, Onion Powder, Spices, Citric Acid, Canola Oil, Lime Flavor), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 2.86g (-0.37g, -11.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+2.00mg, +0.41%)
Total Carbohydrates 62.86g (-8.11g, -11.43%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 17.14g (+10.69g, +165.74%)
Sugars, added N/A
Protein 5.71g (-7.19g, -55.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Corn Starch, Molasses, Spices, Salt, Sodium Bicarbonate, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-2.00kcal, -0.52%)
Total Fat0.0g (-6.45g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 84.62g (+13.65g, +19.23%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 3.85g (-2.60g, -40.31%)
Sugars, added N/A
Protein 7.69g (-5.21g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.85mg (+4.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Cracker Mix (glutinous Rice Flour, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Sesame Seed, Sea Weed, Chili, Us Fd&c Yellow 5, Yellow 6)