Harris Teeter Graham Crumbs by Harris Teeter Inc: Similar Foods

Product:
Graham Crumbs
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 23.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Canola Oil (contains Ascorbic Acid And Rosemary Extract) And Or Soybean Oil (contains Tbhq), High Fructose Corn Syrup Salt, Honey, Contains Two Percent Or Less Of: Baking Soda, Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.0g (-0.33g, -3.96%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 76.0g (+2.67g, +3.64%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 24.0g (+0.67g, +2.87%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+2.38g, +28.57%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Palm Fruit Oil, Cocoa (processed With Alkali), Natural Flavor, Sodium Bicarbonate (leavening), Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.09g (+0.76g, +9.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 31.82g (+8.49g, +36.39%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Sugar, Whole Wheat, Wheat Gluten, Malt Flavoring, Defatted Wheat Germ, Salt, Wheat Flour, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Whey), Corn Syrup, Fructose, Dextrose, Sugar, Dry Roasted Almonds, Roasted Peanuts (peanuts, Peanut Oil, Tbhq And Citric Acid To Preserve Freshness), Sunflower Oil With Tocopherols For Freshness, Honey, Contains Two Percent Or Less Of Glycerin, Sorbitol, Salt, Natural And Artificial Vanilla Flavor, Soy Lecithin, Niacinamide, Soy Protein Isolate, Nonfat Dry Milk, Bht To Preserve Freshness, Pyridoxine Hydrochloride [vitamin B6]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat5.77g (-2.56g, -30.73%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.08g (-0.25g, -0.34%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 15.38g (-7.95g, -34.08%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie Base (rice Flour, Rice Starch, Food Starch Modified, Brown Rice Flour, Baking Soda, Gum Arabic, Natural Flavor, Salt), Certified Gluten Free Whole Grain Oats, Natural Dried Apples, Water, Caramel Flavored Drops (sugar, Palm Kernel & Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Cinnamon, Apple Flavor (propylene Glycol & Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.06g (-1.27g, -15.25%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 68.24g (-5.09g, -6.94%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 9.41g (-13.92g, -59.67%)
Sugars, added N/A
Protein 14.12g (+7.45g, +111.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-2.33mg, -64.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin Mustard Oil, Salt, Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.09g (+0.76g, +9.12%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 13.6g (+10.30g, +312.12%)
Sugars 27.27g (+3.94g, +16.89%)
Sugars, added N/A
Protein 4.55g (-2.12g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-1.96mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.464mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And Sunflower Oil, Rice, Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Salt, Soy Lecithin, Caramel Color, Malt Flavor, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.09g (+0.76g, +9.12%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 13.6g (+10.30g, +312.12%)
Sugars 27.27g (+3.94g, +16.89%)
Sugars, added N/A
Protein 4.55g (-2.12g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-1.96mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.464mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel And Sunflower Oil, Rice, Fructose, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Salt, Soy Lecithin, Caramel Color, Malt Flavor, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+2.38g, +28.57%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (+15.96g, +68.41%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Pastry Flour, Organic Fair Trade Dark Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Dark Brown Sugar, Organic Cane Sugar, Baking Soda, Natural Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (+5.96g, +71.55%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 62.86g (-10.47g, -14.28%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 17.14g (-6.19g, -26.53%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Corn Starch, Molasses, Spices, Salt, Sodium Bicarbonate, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total FatN/A
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 85.71g (+12.38g, +16.88%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Molasses & Honey, Brown Rice Flour, White Rice Flour, Cocoa Powder, Organic Chocolate Chunks (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non Gmo Soy Lecithin Emulsifier, Organic Vanilla Tapioca Starch, Sweet Rice Flour, Potato Starch, Sea Salt, Gluten Free Flavors, Xanthan Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat10.71g (+2.38g, +28.57%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (-4.00mg, -0.80%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 39.29g (+15.96g, +68.41%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Salt), Crisp Rice Cereal (rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [niacinamide], Pyridoxine Hydrochloride [vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [sodium Ascorgate], Vitamin D, Ferric Orthophosphate [iron], Zinc [zinc Oxide]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate Added), Fudge Drizzle (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Osy Lecithin Added As An Emulsifier, Monoglycerides, Artificial Color [titanium Dioxide], Artificial And Natural Flavors, Dextrose, Carmine, Yellow 5 Lake, Fd&c Blue 1), Sprinkles (sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, And May Contain Alkalized Cocoa Powder, Glucose, F D & C Colors: Yellow Dye #6, Yellow Dye #5, Blue #1 Dye, Red #3 Dye [erythrosine], Red #40 Dye), Glycerin, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-1.66g, -19.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (-20.00g, -85.73%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Black Beans, Potato Starch, Fiesta Lime Seasoning (sea Salt, Dried Cane Syrup, Brown Rice, Chili Pepper Powder [spices, Sea Salt, Garlic], Garlic Powder, Onion Powder, Spices, Citric Acid, Canola Oil, Lime Flavor), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (+6.67g, +80.07%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 63.33g (-10.00g, -13.64%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (-16.66g, -71.41%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Organic Invert Syrup, Salt, Organic Wheat Bran, Sodium Bicarbonate, Organic Onion Powder, Organic Malted Barley Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat4.8g (-3.53g, -42.38%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 75.98g (+2.65g, +3.61%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 4.2g (-19.13g, -82.00%)
Sugars, added N/A
Protein 12.01g (+5.34g, +80.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sunflower Oil, Yeast, Salt, Dextrose, Malt Extract (from Barley And Maize)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 399.0kcal (-1.00kcal, -0.25%)
Total Fat5.11g (-3.22g, -38.66%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 71.77g (-1.56g, -2.13%)
Dietary Fiber 8.1g (+4.80g, +145.45%)
Sugars 3.6g (-19.73g, -84.57%)
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Wholewheat Flour 36%, Sesame Seeds 3%, Yeast, Sunflower Oil, Malt Extract (from Barley And Maize), Salt, Dextrose