Near East Roasted Chicken & Garlic Rice Pilaf 6 3 Ounce Paper Box by Pepsico Inc: Similar Foods
- Product:
- Near East Roasted Chicken & Garlic Rice Pilaf 6 3 Ounce Paper Box
- Brand:
- Near East
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal | |
Total Fat | 1.64g | |
Saturated Fat | 0.34g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 922.0mg | |
Total Carbohydrates | 77.51g | |
Dietary Fiber | 2.2g | |
Sugars | 1.05g | |
Sugars, added | N/A | |
Protein | 9.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 34.0IU | |
Vitamin C, total ascorbic acid | 0.8mg | |
Calcium, Ca | 64.0mg | |
Iron, Fe | 1.25mg | |
Potassium, K | 205.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 4.086mg | |
Vitamin B-6 | 0.378mg |
Ingredients | ||
---|---|---|
Rice, Orzo Pasta (wheat Flour), Garlic*, Salt, Autolyzed Yeast Extract, Natural Flavor, Onions*, Olive Oil, Yeast Extract, Parsley*, Soy Protein Isolate, Soy Sauce (soybean, Wheat, Salt), Turmeric (color), Rosemary, Sage, Spices, Honey *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 1.61g (-0.03g, -1.83%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 935.0mg (+13.00mg, +1.41%) | |
Total Carbohydrates | 80.65g (+3.14g, +4.05%) | |
Dietary Fiber | 6.5g (+4.30g, +195.45%) | |
Sugars | 9.68g (+8.63g, +821.90%) | |
Sugars, added | N/A | |
Protein | 3.23g (-5.91g, -64.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-9.00mg, -14.06%) | |
Iron, Fe | 3.23mg (+1.98mg, +158.40%) | |
Potassium, K | 197.0mg (-8.00mg, -3.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+10.00kcal, +2.82%) | |
Total Fat | 1.92g (+0.28g, +17.07%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 923.0mg (+1.00mg, +0.11%) | |
Total Carbohydrates | 75.0g (-2.51g, -3.24%) | |
Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
Sugars | 5.77g (+4.72g, +449.52%) | |
Sugars, added | N/A | |
Protein | 11.54g (+2.40g, +26.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-34.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
Calcium, Ca | 38.0mg (-26.00mg, -40.63%) | |
Iron, Fe | 1.38mg (+0.13mg, +10.40%) | |
Potassium, K | 221.0mg (+16.00mg, +7.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Couscous (organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate (to Prevent Caking), Organic Parsley* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-7.00kcal, -1.97%) | |
Total Fat | 1.09g (-0.55g, -33.54%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 935.0mg (+13.00mg, +1.41%) | |
Total Carbohydrates | 76.09g (-1.42g, -1.83%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 2.17g (+1.12g, +106.67%) | |
Sugars, added | N/A | |
Protein | 8.7g (-0.44g, -4.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+19.00mg, +29.69%) | |
Iron, Fe | 4.35mg (+3.10mg, +248.00%) | |
Potassium, K | 228.0mg (+23.00mg, +11.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Parboiled Long Grain Rice Enriched With Ferric Orthophosphate (iron), Niacin And Thiamine Mononitrate And Folic Acid, Natural Butter Flavor (contains Milk), Dehydrated Onion, Roasted Chicken Flavor Base (hydrolyzed Soy And Corn Protein, Yeast Extract, Flavor {corn Oil, Chicken Fat, Natural Flavor}, Safflower Oil, Dextrose, Maltodextrin {corn}, Grill Flavor From Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Modified Corn Starch, Corn Syrup Solids), Salt, Granulated Garlic, Silicon Dioxide (anti Caking Agent), Dried Red Chili Pepper, Black Pepper, Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Dried Parsley, Dried Oregano, Dried Thyme, Dried Basil, Dried Bay Leaf |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 8.33g (+6.69g, +407.93%) | |
Saturated Fat | 3.33g (+2.99g, +879.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+11.00mg, +1.19%) | |
Total Carbohydrates | 66.67g (-10.84g, -13.99%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 0.0g (-1.05g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-41.00mg, -64.06%) | |
Iron, Fe | 3.33mg (+2.08mg, +166.40%) | |
Potassium, K | 220.0mg (+15.00mg, +7.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Popcorn, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 8.33g (+6.69g, +407.93%) | |
Saturated Fat | 3.33g (+2.99g, +879.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+11.00mg, +1.19%) | |
Total Carbohydrates | 66.67g (-10.84g, -13.99%) | |
Dietary Fiber | 10.0g (+7.80g, +354.55%) | |
Sugars | 0.0g (-1.05g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-41.00mg, -64.06%) | |
Iron, Fe | 3.33mg (+2.08mg, +166.40%) | |
Potassium, K | 220.0mg (+15.00mg, +7.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Popcorn, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (+1.00kcal, +0.28%) | |
Total Fat | 3.45g (+1.81g, +110.37%) | |
Saturated Fat | 1.72g (+1.38g, +405.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 874.0mg (-48.00mg, -5.21%) | |
Total Carbohydrates | 74.71g (-2.80g, -3.61%) | |
Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
Sugars | 1.15g (+0.10g, +9.52%) | |
Sugars, added | N/A | |
Protein | 8.05g (-1.09g, -11.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-7.00mg, -10.94%) | |
Iron, Fe | 0.34mg (-0.91mg, -72.80%) | |
Potassium, K | 207.0mg (+2.00mg, +0.98%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Parboiled Rice, Cheese Powder (milk, Sheep's Milk And Goat's Milk, Disodium Phosphate Cultures, Rennet, Salt), Potato Starch, Salt, Natural And Artificial Flavors, Maltodextrin, Rice Starch, Onion, Sugar, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (+1.00kcal, +0.28%) | |
Total Fat | 3.45g (+1.81g, +110.37%) | |
Saturated Fat | 1.72g (+1.38g, +405.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 874.0mg (-48.00mg, -5.21%) | |
Total Carbohydrates | 74.71g (-2.80g, -3.61%) | |
Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
Sugars | 1.15g (+0.10g, +9.52%) | |
Sugars, added | N/A | |
Protein | 8.05g (-1.09g, -11.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-7.00mg, -10.94%) | |
Iron, Fe | 0.34mg (-0.91mg, -72.80%) | |
Potassium, K | 207.0mg (+2.00mg, +0.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Parboiled Rice, Cheese Powder (milk, Sheep's Milk And Goat's Milk, Disodium Phosphate, Cultures, Rennet, Salt), Potato Starch, Salt, Natural And Artificial Flavors, Maltodextrin, Rice Starch, Onion, Sugar, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-22.00kcal, -6.20%) | |
Total Fat | 1.67g (+0.03g, +1.83%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+11.00mg, +1.19%) | |
Total Carbohydrates | 70.0g (-7.51g, -9.69%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 3.33g (+2.28g, +217.14%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
Iron, Fe | 0.33mg (-0.92mg, -73.60%) | |
Potassium, K | 233.0mg (+28.00mg, +13.66%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil, Garlic Powder, Parsley, Oregano, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-22.00kcal, -6.20%) | |
Total Fat | 1.67g (+0.03g, +1.83%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+11.00mg, +1.19%) | |
Total Carbohydrates | 70.0g (-7.51g, -9.69%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 3.33g (+2.28g, +217.14%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
Iron, Fe | 0.33mg (-0.92mg, -73.60%) | |
Potassium, K | 233.0mg (+28.00mg, +13.66%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil, Garlic Powder, Parsley, Oregano, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 337.0kcal (-18.00kcal, -5.07%) | |
Total Fat | 0.54g (-1.10g, -67.07%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 935.0mg (+13.00mg, +1.41%) | |
Total Carbohydrates | 73.91g (-3.60g, -4.64%) | |
Dietary Fiber | 5.4g (+3.20g, +145.45%) | |
Sugars | 3.26g (+2.21g, +210.48%) | |
Sugars, added | N/A | |
Protein | 9.78g (+0.64g, +7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
Iron, Fe | 1.41mg (+0.16mg, +12.80%) | |
Potassium, K | 174.0mg (-31.00mg, -15.12%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour Nacin Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Modified Potato Starch, Dried Seaweeds, Salt, Contains Less Than 2% Of: Artificial Flavor Beef Bone Extract, Black Pepper*, Cellulose*, Citric Acid, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fructose, Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom, Natural Flavors, Oligosaccharides, Onion*, Palm Oil, Polyglycerol Esters Of Fatty Acids Potassium Carbonate, Radish Extract*, Red Chili Pepper"", Rice Flour, Seaweed, Sesame Oil, Sodium Carbonate Sodium Phosphates, Soy Lecithin, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tapioca Starch, Textured Soy Protein (defatted Soy Flour, Soy Protein Isolate, Wheat Gluten, Soy Sauce* (soy, Wheat, Salt) Yeast Extract, Suga Salt Cocoa*, Onion, Dextrose, Garlic Disodium Succinate, Disodium Guanylate, Disodium Inosinatel Tocopherols (antioxidant), Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 6.67g (+5.03g, +306.71%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 900.0mg (-22.00mg, -2.39%) | |
Total Carbohydrates | 73.33g (-4.18g, -5.39%) | |
Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
Sugars | 23.33g (+22.28g, +2121.90%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+26.00mg, +40.63%) | |
Iron, Fe | 3.33mg (+2.08mg, +166.40%) | |
Potassium, K | 223.0mg (+18.00mg, +8.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour*, Water, Cane Sugar*, Rolled Oats*, Apples*, Brown Sugar*, Sesame Seeds*, Sunflower Seeds*, Raisins*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Baking Soda, Cinnamon*, Salt, And Nutmeg* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 8.33g (+6.69g, +407.93%) | |
Saturated Fat | 3.33g (+2.99g, +879.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+11.00mg, +1.19%) | |
Total Carbohydrates | 66.67g (-10.84g, -13.99%) | |
Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
Sugars | 0.0g (-1.05g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.86g, +9.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-41.00mg, -64.06%) | |
Iron, Fe | 3.33mg (+2.08mg, +166.40%) | |
Potassium, K | 220.0mg (+15.00mg, +7.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+20.00kcal, +5.63%) | |
Total Fat | 7.81g (+6.17g, +376.22%) | |
Saturated Fat | 3.12g (+2.78g, +817.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 938.0mg (+16.00mg, +1.74%) | |
Total Carbohydrates | 68.75g (-8.76g, -11.30%) | |
Dietary Fiber | 12.5g (+10.30g, +468.18%) | |
Sugars | 0.0g (-1.05g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.38g (+0.24g, +2.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-39.00mg, -60.94%) | |
Iron, Fe | 3.12mg (+1.87mg, +149.60%) | |
Potassium, K | 219.0mg (+14.00mg, +6.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-22.00kcal, -6.20%) | |
Total Fat | 0.0g (-1.64g, -100.00%) | |
Saturated Fat | 0.0g (-0.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 967.0mg (+45.00mg, +4.88%) | |
Total Carbohydrates | 70.0g (-7.51g, -9.69%) | |
Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
Sugars | 6.67g (+5.62g, +535.24%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.19g, +45.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
Iron, Fe | 6.67mg (+5.42mg, +433.60%) | |
Potassium, K | 200.0mg (-5.00mg, -2.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Spices, Garlic Powder, Roasted Garlic Powder, Yeast, Parsley, Silicon Dioxide (added To Prevent Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 359.0kcal (+4.00kcal, +1.13%) | |
Total Fat | 2.64g (+1.00g, +60.98%) | |
Saturated Fat | 0.44g (+0.10g, +29.41%) | |
Trans Fat | 0.02g (+0.02g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 895.0mg (-27.00mg, -2.93%) | |
Total Carbohydrates | 70.82g (-6.69g, -8.63%) | |
Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
Sugars | 0.32g (-0.73g, -69.52%) | |
Sugars, added | N/A | |
Protein | 13.15g (+4.01g, +43.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-43.00mg, -67.19%) | |
Iron, Fe | 4.3mg (+3.05mg, +244.00%) | |
Potassium, K | 224.0mg (+19.00mg, +9.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.12g | |
Fatty acids, total polyunsaturated | 0.63g |
Ingredients | ||
---|---|---|
Couscous (wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic, Onions, Soy Protein Isolate, Parsley, Yeast Extract, Natural Flavor, White Pepper, Tocopherols (preservative), Soy Sauce (soybean, Wheat, Salt) |