Harris Teeter Natural Microwave Popcorn by Harris Teeter Inc: Similar Foods

Product:
Natural Microwave Popcorn
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404815/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.81g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 938.0mg
Total Carbohydrates 68.75g
Dietary Fiber 12.5g
Sugars 0.0g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe3.12mg
Potassium, K219.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+0.52g, +6.66%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 66.67g (-2.08g, -3.03%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+0.52g, +6.66%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 66.67g (-2.08g, -3.03%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+0.52g, +6.66%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 66.67g (-2.08g, -3.03%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat1.92g (-5.89g, -75.42%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 923.0mg (-15.00mg, -1.60%)
Total Carbohydrates 75.0g (+6.25g, +9.09%)
Dietary Fiber 3.8g (-8.70g, -69.60%)
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 11.54g (+2.16g, +23.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe1.38mg (-1.74mg, -55.77%)
Potassium, K221.0mg (+2.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Couscous (organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate (to Prevent Caking), Organic Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+2.19g, +28.04%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 73.33g (+4.58g, +6.66%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe6.67mg (+3.55mg, +113.78%)
Potassium, K207.0mg (-12.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+2.19g, +28.04%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 73.33g (+4.58g, +6.66%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe6.67mg (+3.55mg, +113.78%)
Potassium, K207.0mg (-12.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+2.19g, +28.04%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 73.33g (+4.58g, +6.66%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe6.67mg (+3.55mg, +113.78%)
Potassium, K207.0mg (-12.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat8.33g (+0.52g, +6.66%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 66.67g (-2.08g, -3.03%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe2.0mg (-1.12mg, -35.90%)
Potassium, K233.0mg (+14.00mg, +6.39%)
Vitamin D, IU27.0IU (+27.00IU)
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+2.19g, +28.04%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-5.00mg, -0.53%)
Total Carbohydrates 73.33g (+4.58g, +6.66%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe4.87mg (+1.75mg, +56.09%)
Potassium, K233.0mg (+14.00mg, +6.39%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean And Or Canola Oil, Refiner's Syrup, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat6.9g (-0.91g, -11.65%)
Saturated Fat 1.38g (-1.74g, -55.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (-7.00mg, -0.75%)
Total Carbohydrates 68.97g (+0.22g, +0.32%)
Dietary Fiber 10.3g (-2.20g, -17.60%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 6.9g (-2.48g, -26.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.07mg (-1.05mg, -33.65%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Ingredients
Whole Grain Popcorn, Palm Oil, Salt, Natural And Artificial Flavor (milk), Annatto Extract (color), Paprika Extract (color), Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat6.9g (-0.91g, -11.65%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (-7.00mg, -0.75%)
Total Carbohydrates 68.97g (+0.22g, +0.32%)
Dietary Fiber 10.3g (-2.20g, -17.60%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 6.9g (-2.48g, -26.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.07mg (-1.05mg, -33.65%)
Potassium, K241.0mg (+22.00mg, +10.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Ingredients
Whole Grain Popcorn, Palm Oil, Salt, Natural And Artificial Flavor (milk), Annatto Extract (color), Paprika Extract (color), Rosemary Extract (to Preserve Freshness) Ascorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat1.79g (-6.02g, -77.08%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+26.00mg, +2.77%)
Total Carbohydrates 82.14g (+13.39g, +19.48%)
Dietary Fiber 3.6g (-8.90g, -71.20%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe4.64mg (+1.52mg, +48.72%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Cane Syrup, Rock Salt, Malt Syrup, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat1.79g (-6.02g, -77.08%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+26.00mg, +2.77%)
Total Carbohydrates 82.14g (+13.39g, +19.48%)
Dietary Fiber 3.6g (-8.90g, -71.20%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe4.64mg (+1.52mg, +48.72%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Syrup, Rock Salt, Malt Syrup, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+1.00kcal, +0.27%)
Total Fat14.12g (+6.31g, +80.79%)
Saturated Fat 5.88g (+2.76g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 941.0mg (+3.00mg, +0.32%)
Total Carbohydrates 65.88g (-2.87g, -4.17%)
Dietary Fiber 9.4g (-3.10g, -24.80%)
Sugars N/A
Sugars, added N/A
Protein 7.06g (-2.32g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (-1.43mg, -45.83%)
Potassium, K188.0mg (-31.00mg, -14.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (for Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+1.00kcal, +0.27%)
Total Fat14.12g (+6.31g, +80.79%)
Saturated Fat 5.88g (+2.76g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 941.0mg (+3.00mg, +0.32%)
Total Carbohydrates 65.88g (-2.87g, -4.17%)
Dietary Fiber 9.4g (-3.10g, -24.80%)
Sugars N/A
Sugars, added N/A
Protein 7.06g (-2.32g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (-1.43mg, -45.83%)
Potassium, K188.0mg (-31.00mg, -14.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Natural Flavors, Olive Oil, Mixed Tocopherols (for Freshness)