Cap'n Crunch Christmas Crunch 13 Ounce Box by Pepsico Inc: Similar Foods
- Product:
- Cap'n Crunch Christmas Crunch 13 Ounce Box
- Brand:
- Cap'n Crunch
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459222/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal | |
| Total Fat | 4.75g | |
| Saturated Fat | 1.8g | |
| Trans Fat | 0.06g | |
| Cholesterol | 0.0mg | |
| Sodium | 727.0mg | |
| Total Carbohydrates | 39.76g | |
| Dietary Fiber | 2.3g | |
| Sugars | 44.18g | |
| Sugars, added | N/A | |
| Protein | 4.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 18.65mg | |
| Potassium, K | 148.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1621.0ug | |
| Fatty acids, total monounsaturated | 1.71g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 15.22mg | |
| Riboflavin | 1.774mg | |
| Niacin | 21.016mg | |
| Vitamin B-6 | 2.134mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Folic Acid, Tocopherols (preservative) *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (=) | |
| Total Fat | 4.75g (=) | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 728.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 39.76g (=) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 44.18g (=) | |
| Sugars, added | N/A | |
| Protein | 4.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.1mg (=) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 19.65mg (+1.00mg, +5.36%) | |
| Potassium, K | 148.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1620.0ug (-1.00ug, -0.06%) | |
| Fatty acids, total monounsaturated | 1.71g (=) | |
| Fatty acids, total polyunsaturated | 0.98g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 14.73mg (-0.49mg, -3.22%) | |
| Riboflavin | 1.73mg (-0.04mg, -2.48%) | |
| Niacin | 21.014mg (-0.00mg, -0.01%) | |
| Vitamin B-6 | 2.116mg (-0.02mg, -0.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (=) | |
| Total Fat | 4.75g (=) | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 728.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 86.19g (+46.43g, +116.78%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 44.18g (=) | |
| Sugars, added | N/A | |
| Protein | 4.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.1mg (=) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 19.65mg (+1.00mg, +5.36%) | |
| Potassium, K | 148.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1620.0ug (-1.00ug, -0.06%) | |
| Fatty acids, total monounsaturated | 1.71g (=) | |
| Fatty acids, total polyunsaturated | 0.98g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 14.73mg (-0.49mg, -3.22%) | |
| Riboflavin | 1.73mg (-0.04mg, -2.48%) | |
| Niacin | 21.014mg (-0.00mg, -0.01%) | |
| Vitamin B-6 | 2.116mg (-0.02mg, -0.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (=) | |
| Total Fat | 4.75g (=) | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 728.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 86.19g (+46.43g, +116.78%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 44.18g (=) | |
| Sugars, added | N/A | |
| Protein | 4.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.1mg (=) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 19.65mg (+1.00mg, +5.36%) | |
| Potassium, K | 148.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1620.0ug (-1.00ug, -0.06%) | |
| Fatty acids, total monounsaturated | 1.71g (=) | |
| Fatty acids, total polyunsaturated | 0.98g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 14.73mg (-0.49mg, -3.22%) | |
| Riboflavin | 1.73mg (-0.04mg, -2.48%) | |
| Niacin | 21.014mg (-0.00mg, -0.01%) | |
| Vitamin B-6 | 2.116mg (-0.02mg, -0.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 4.95g (+0.20g, +4.21%) | |
| Saturated Fat | 1.88g (+0.08g, +4.44%) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-72.00mg, -9.90%) | |
| Total Carbohydrates | 38.98g (-0.78g, -1.96%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 44.2g (+0.02g, +0.05%) | |
| Sugars, added | N/A | |
| Protein | 4.43g (+0.17g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (+18.00IU, +14.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 25.08mg (+6.43mg, +34.48%) | |
| Potassium, K | 184.0mg (+36.00mg, +24.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1559.0ug (-62.00ug, -3.82%) | |
| Fatty acids, total monounsaturated | 1.75g (+0.04g, +2.34%) | |
| Fatty acids, total polyunsaturated | 1.05g (+0.07g, +7.14%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 19.57mg (+4.35mg, +28.58%) | |
| Riboflavin | 2.347mg (+0.57mg, +32.30%) | |
| Niacin | 26.248mg (+5.23mg, +24.90%) | |
| Vitamin B-6 | 2.732mg (+0.60mg, +28.02%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Caramel Color, Maltodextrin, Modified Corn Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (preservative), Sulfites *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+19.00kcal, +4.77%) | |
| Total Fat | 9.23g (+4.48g, +94.32%) | |
| Saturated Fat | 2.71g (+0.91g, +50.56%) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 751.0mg (+24.00mg, +3.30%) | |
| Total Carbohydrates | 42.65g (+2.89g, +7.27%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 33.36g (-10.82g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+2.84g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU (+23.00IU, +18.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 19.4mg (+0.75mg, +4.02%) | |
| Potassium, K | 236.0mg (+88.00mg, +59.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1518.0ug (-103.00ug, -6.35%) | |
| Fatty acids, total monounsaturated | 3.69g (+1.98g, +115.79%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.46g, +148.98%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 14.73mg (-0.49mg, -3.22%) | |
| Riboflavin | 1.815mg (+0.04mg, +2.31%) | |
| Niacin | 21.135mg (+0.12mg, +0.57%) | |
| Vitamin B-6 | 2.053mg (-0.08mg, -3.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+19.00kcal, +4.77%) | |
| Total Fat | 9.23g (+4.48g, +94.32%) | |
| Saturated Fat | 2.71g (+0.91g, +50.56%) | |
| Trans Fat | 0.06g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 751.0mg (+24.00mg, +3.30%) | |
| Total Carbohydrates | 42.65g (+2.89g, +7.27%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 33.36g (-10.82g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+2.84g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU (+23.00IU, +18.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 19.4mg (+0.75mg, +4.02%) | |
| Potassium, K | 236.0mg (+88.00mg, +59.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1518.0ug (-103.00ug, -6.35%) | |
| Fatty acids, total monounsaturated | 3.69g (+1.98g, +115.79%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.46g, +148.98%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 14.73mg (-0.49mg, -3.22%) | |
| Riboflavin | 1.815mg (+0.04mg, +2.31%) | |
| Niacin | 21.135mg (+0.12mg, +0.57%) | |
| Vitamin B-6 | 2.053mg (-0.08mg, -3.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-13.00kcal, -3.27%) | |
| Total Fat | 3.85g (-0.90g, -18.95%) | |
| Saturated Fat | 1.92g (+0.12g, +6.67%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 731.0mg (+4.00mg, +0.55%) | |
| Total Carbohydrates | 42.31g (+2.55g, +6.41%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 42.31g (-1.87g, -4.23%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.41g, -9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-127.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 17.31mg (-1.34mg, -7.18%) | |
| Potassium, K | 154.0mg (+6.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1538.0ug (-83.00ug, -5.12%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.21g, +12.28%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.98g, -100.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 14.42mg (-0.80mg, -5.26%) | |
| Riboflavin | 1.635mg (-0.14mg, -7.84%) | |
| Niacin | 19.231mg (-1.78mg, -8.49%) | |
| Vitamin B-6 | 1.923mg (-0.21mg, -9.89%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 607.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-65.00kcal, -16.33%) | |
| Total Fat | 1.11g (-3.64g, -76.63%) | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (+473.00mg, +65.06%) | |
| Total Carbohydrates | 75.56g (+35.80g, +90.04%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-44.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.63g, +108.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+54.00mg, +540.00%) | |
| Iron, Fe | 4.44mg (-14.21mg, -76.19%) | |
| Potassium, K | 184.0mg (+36.00mg, +24.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1303.0ug (-318.00ug, -19.62%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Niacin | 5.556mg (-15.46mg, -73.56%) | |
| Folic acid | 127.0ug | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy Protein And Wheat Gluten, Salt, Natural Flavors, Onion*, Chicken Broth*, Yeast Extract, Chicken Fat*, Sugar, Garlic*, Turmeric (color)]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 619.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (=) | |
| Total Fat | 4.98g (+0.23g, +4.84%) | |
| Saturated Fat | 1.92g (+0.12g, +6.67%) | |
| Trans Fat | 0.07g (+0.01g, +16.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 746.0mg (+19.00mg, +2.61%) | |
| Total Carbohydrates | 85.91g (+46.15g, +116.07%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 44.18g (=) | |
| Sugars, added | N/A | |
| Protein | 4.16g (-0.10g, -2.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 120.0IU (-7.00IU, -5.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 11.73mg (-6.92mg, -37.10%) | |
| Potassium, K | 136.0mg (-12.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1004.0ug (-617.00ug, -38.06%) | |
| Fatty acids, total monounsaturated | 1.81g (+0.10g, +5.85%) | |
| Fatty acids, total polyunsaturated | 0.99g (+0.01g, +1.02%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 9.6mg (-5.62mg, -36.93%) | |
| Riboflavin | 1.147mg (-0.63mg, -35.34%) | |
| Niacin | 13.4mg (-7.62mg, -36.24%) | |
| Vitamin B-6 | 1.328mg (-0.81mg, -37.77%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Yellow 5, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (preservative) *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 652.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-23.00kcal, -5.78%) | |
| Total Fat | 4.69g (-0.06g, -1.26%) | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-258.00mg, -35.49%) | |
| Total Carbohydrates | 78.12g (+38.36g, +96.48%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 25.0g (-19.18g, -43.41%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.12g, +120.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-127.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+302.00mg, +3020.00%) | |
| Iron, Fe | 28.12mg (+9.47mg, +50.78%) | |
| Potassium, K | 266.0mg (+118.00mg, +79.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg | |
| Folate, total | 1250.0ug (-371.00ug, -22.89%) | |
| Fatty acids, total monounsaturated | 1.56g (-0.15g, -8.77%) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.58g, +59.18%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 11.72mg (-3.50mg, -23.00%) | |
| Riboflavin | 1.328mg (-0.45mg, -25.14%) | |
| Niacin | 15.625mg (-5.39mg, -25.65%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (-0.57mg, -26.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 652.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-23.00kcal, -5.78%) | |
| Total Fat | 4.69g (-0.06g, -1.26%) | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-258.00mg, -35.49%) | |
| Total Carbohydrates | 78.12g (+38.36g, +96.48%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 25.0g (-19.18g, -43.41%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.12g, +120.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-127.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+302.00mg, +3020.00%) | |
| Iron, Fe | 28.12mg (+9.47mg, +50.78%) | |
| Potassium, K | 266.0mg (+118.00mg, +79.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 312.0mg | |
| Folate, total | 1250.0ug (-371.00ug, -22.89%) | |
| Fatty acids, total monounsaturated | 1.56g (-0.15g, -8.77%) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.58g, +59.18%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 11.72mg (-3.50mg, -23.00%) | |
| Riboflavin | 1.328mg (-0.45mg, -25.14%) | |
| Niacin | 15.625mg (-5.39mg, -25.65%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (-0.57mg, -26.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 690.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-24.00kcal, -6.03%) | |
| Total Fat | 4.42g (-0.33g, -6.95%) | |
| Saturated Fat | 0.83g (-0.97g, -53.89%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (-229.00mg, -31.50%) | |
| Total Carbohydrates | 77.74g (+37.98g, +95.52%) | |
| Dietary Fiber | 6.6g (+4.30g, +186.96%) | |
| Sugars | 19.43g (-24.75g, -56.02%) | |
| Sugars, added | N/A | |
| Protein | 9.98g (+5.72g, +134.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 40.0IU (-87.00IU, -68.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 351.0mg (+341.00mg, +3410.00%) | |
| Iron, Fe | 30.9mg (+12.25mg, +65.68%) | |
| Potassium, K | 283.0mg (+135.00mg, +91.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 423.0mg | |
| Folate, total | 1305.0ug (-316.00ug, -19.49%) | |
| Fatty acids, total monounsaturated | 1.48g (-0.23g, -13.45%) | |
| Fatty acids, total polyunsaturated | 1.42g (+0.44g, +44.90%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 12.82mg (-2.40mg, -15.77%) | |
| Riboflavin | 1.465mg (-0.31mg, -17.42%) | |
| Niacin | 17.496mg (-3.52mg, -16.75%) | |
| Vitamin B-6 | 1.797mg (-0.34mg, -15.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 710.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-23.00kcal, -5.78%) | |
| Total Fat | 3.12g (-1.63g, -34.32%) | |
| Saturated Fat | 0.0g (-1.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.06g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (-165.00mg, -22.70%) | |
| Total Carbohydrates | 78.12g (+38.36g, +96.48%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 18.75g (-25.43g, -57.56%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.12g, +120.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-127.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 312.0mg (+302.00mg, +3020.00%) | |
| Iron, Fe | 28.12mg (+9.47mg, +50.78%) | |
| Potassium, K | 250.0mg (+102.00mg, +68.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 469.0mg | |
| Folate, total | 1250.0ug (-371.00ug, -22.89%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.98g, -100.00%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 11.72mg (-3.50mg, -23.00%) | |
| Riboflavin | 1.328mg (-0.45mg, -25.14%) | |
| Niacin | 15.625mg (-5.39mg, -25.65%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (-0.57mg, -26.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6 Mixed Tocopherols And Bht (to Preserve Freshness) Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 721.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-80.00kcal, -20.10%) | |
| Total Fat | 0.0g (-4.75g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 68.0mg (-659.00mg, -90.65%) | |
| Total Carbohydrates | 77.27g (+37.51g, +94.34%) | |
| Dietary Fiber | N/A | |
| Sugars | 54.55g (+10.37g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1818.0ug (+197.00ug, +12.15%) | |
| Vitamin B-12 | 18.18ug | |
| Vitamin B-6 | 9.091mg (+6.96mg, +326.01%) | |
| Ingredients | ||
|---|---|---|
Glucose Syrup, Sugar, Water, Pectin, Glucuronolactone, Inositol, L Theanine, Caffeine, Natural And Artificial Flavors (coffee), Titanium Dioxide (color), Niacinamide, Citric Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 736.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-23.00kcal, -5.78%) | |
| Total Fat | 0.0g (-4.75g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-602.00mg, -82.81%) | |
| Total Carbohydrates | 87.5g (+47.74g, +120.07%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.0g (-19.18g, -43.41%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 1250.0ug (-371.00ug, -22.89%) | |
| Vitamin B-12 | 15.0ug | |
| Thiamin | 4.0mg (+2.00mg, +100.00%) | |
| Riboflavin | 4.25mg (+2.48mg, +139.57%) | |
| Niacin | 50.0mg (+28.98mg, +137.91%) | |
| Vitamin B-6 | 5.0mg (+2.87mg, +134.30%) | |
| Ingredients | ||
|---|---|---|
100% G T 's Organic Raw Kombucha*, Lemon Juice*, And 100% Pure Love | ||