Quaker Life Regular 1 09z by Pepsico Inc: Similar Foods

Product:
Life Regular 1 09z
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457839/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Life Regular 1 09z by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal
Total Fat4.42g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 498.0mg
Total Carbohydrates 77.74g
Dietary Fiber 6.6g
Sugars 19.43g
Sugars, added N/A
Protein 9.98g
Core Vitamins and Minerals
Vitamin A, IU40.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca351.0mg
Iron, Fe30.9mg
Potassium, K283.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P423.0mg
Folate, total1305.0ug
Fatty acids, total monounsaturated1.48g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg
Zinc, Zn12.82mg
Riboflavin1.465mg
Niacin17.496mg
Vitamin B-61.797mg
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.13
Kroger Multi Grain Cereal by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+1.00kcal, +0.27%)
Total Fat3.12g (-1.30g, -29.41%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+64.00mg, +12.85%)
Total Carbohydrates 78.12g (+0.38g, +0.49%)
Dietary Fiber 6.2g (-0.40g, -6.06%)
Sugars 18.75g (-0.68g, -3.50%)
Sugars, added N/A
Protein 9.38g (-0.60g, -6.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-40.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-39.00mg, -11.11%)
Iron, Fe28.12mg (-2.78mg, -9.00%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P469.0mg (+46.00mg, +10.87%)
Folate, total1250.0ug (-55.00ug, -4.21%)
Fatty acids, total monounsaturated0.0g (-1.48g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.42g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.10mg, -8.58%)
Riboflavin1.328mg (-0.14mg, -9.35%)
Niacin15.625mg (-1.87mg, -10.69%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-0.24mg, -13.08%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6 Mixed Tocopherols And Bht (to Preserve Freshness) Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.19
Quaker Life Maple & Brown Sugar Multigrain Cereal21 6 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+1.00kcal, +0.27%)
Total Fat4.69g (+0.27g, +6.11%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-29.00mg, -5.82%)
Total Carbohydrates 78.12g (+0.38g, +0.49%)
Dietary Fiber 6.2g (-0.40g, -6.06%)
Sugars 25.0g (+5.57g, +28.67%)
Sugars, added N/A
Protein 9.38g (-0.60g, -6.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-40.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-39.00mg, -11.11%)
Iron, Fe28.12mg (-2.78mg, -9.00%)
Potassium, K266.0mg (-17.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (-111.00mg, -26.24%)
Folate, total1250.0ug (-55.00ug, -4.21%)
Fatty acids, total monounsaturated1.56g (+0.08g, +5.41%)
Fatty acids, total polyunsaturated1.56g (+0.14g, +9.86%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.10mg, -8.58%)
Riboflavin1.328mg (-0.14mg, -9.35%)
Niacin15.625mg (-1.87mg, -10.69%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-0.24mg, -13.08%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.19
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+1.00kcal, +0.27%)
Total Fat4.69g (+0.27g, +6.11%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-29.00mg, -5.82%)
Total Carbohydrates 78.12g (+0.38g, +0.49%)
Dietary Fiber 6.2g (-0.40g, -6.06%)
Sugars 25.0g (+5.57g, +28.67%)
Sugars, added N/A
Protein 9.38g (-0.60g, -6.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-40.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-39.00mg, -11.11%)
Iron, Fe28.12mg (-2.78mg, -9.00%)
Potassium, K266.0mg (-17.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P312.0mg (-111.00mg, -26.24%)
Folate, total1250.0ug (-55.00ug, -4.21%)
Fatty acids, total monounsaturated1.56g (+0.08g, +5.41%)
Fatty acids, total polyunsaturated1.56g (+0.14g, +9.86%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.10mg, -8.58%)
Riboflavin1.328mg (-0.14mg, -9.35%)
Niacin15.625mg (-1.87mg, -10.69%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-0.24mg, -13.08%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural And Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (one Of The B Vitamins), Zinc Oxide, Bht (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 543.61
Transformhq Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream by Transform Management Llc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+41.00kcal, +10.96%)
Total Fat14.63g (+10.21g, +231.00%)
Saturated Fat 4.88g (+4.05g, +487.95%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+73.00mg)
Sodium 854.0mg (+356.00mg, +71.49%)
Total Carbohydrates 26.83g (-50.91g, -65.49%)
Dietary Fiber 12.2g (+5.60g, +84.85%)
Sugars 2.44g (-16.99g, -87.44%)
Sugars, added N/A
Protein 48.78g (+38.80g, +388.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca366.0mg (+15.00mg, +4.27%)
Iron, Fe0.0mg (-30.90mg, -100.00%)
Potassium, K341.0mg (+58.00mg, +20.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)9.0ug
Phosphorus, P244.0mg (-179.00mg, -42.32%)
Folate, total976.0ug (-329.00ug, -25.21%)
Pantothenic acid6.098mg
Vitamin B-1229.27ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.073mg (+0.61mg, +41.50%)
Niacin24.39mg (+6.89mg, +39.40%)
Vitamin B-64.878mg (+3.08mg, +171.45%)
Ingredients
Whey Protein Isolate, Instantized Whey Protein Concentrate, Sunflower Oil Creamer, Vitafiber (prebiotic Soluble Fiber), Micellar Casein, Natural Flavors, Mct Oil Powder (medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Himalayan Rock Salt, Natural Color, Sucralose, Vitamin E (d Alpha Tocopheryl Acid Succinate), Vitamin B3 (as Niacinamide), Vitamin B5 (d Calcium Panthothenate), Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin), Thiamin (thiamine Mononitrate), Folic Vitamin B12 (methylcobalamin), Folic Acid (vitamin B9)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 615.39
Malt O Meal Chocolateolate Flavor Quick Cooking Hot Wheat Cereal, Chocolateolate by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-3.00kcal, -0.80%)
Total Fat0.0g (-4.42g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-498.00mg, -100.00%)
Total Carbohydrates 80.0g (+2.26g, +2.91%)
Dietary Fiber 2.9g (-3.70g, -56.06%)
Sugars 17.14g (-2.29g, -11.79%)
Sugars, added N/A
Protein 8.57g (-1.41g, -14.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-65.00mg, -18.52%)
Iron, Fe30.86mg (-0.04mg, -0.13%)
Potassium, K229.0mg (-54.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P114.0mg (-309.00mg, -73.05%)
Folate, total1143.0ug (-162.00ug, -12.41%)
Thiamin1.0mg (=)
Riboflavin0.729mg (-0.74mg, -50.24%)
Niacin14.286mg (-3.21mg, -18.35%)
Vitamin B-61.143mg (-0.65mg, -36.39%)
Ingredients
Ingredients: Wheat Farina, Sugar, Cocoa (processed With Alkali), Malted Barley, Calcium Carbonate, Natural & Artificial Flavor, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 635.61
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10 3oz Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+23.00kcal, +6.15%)
Total Fat4.95g (+0.53g, +11.99%)
Saturated Fat 1.88g (+1.05g, +126.51%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+157.00mg, +31.53%)
Total Carbohydrates 38.98g (-38.76g, -49.86%)
Dietary Fiber 2.8g (-3.80g, -57.58%)
Sugars 44.2g (+24.77g, +127.48%)
Sugars, added N/A
Protein 4.43g (-5.55g, -55.61%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+105.00IU, +262.50%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-335.00mg, -95.44%)
Iron, Fe25.08mg (-5.82mg, -18.83%)
Potassium, K184.0mg (-99.00mg, -34.98%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1559.0ug (+254.00ug, +19.46%)
Fatty acids, total monounsaturated1.75g (+0.27g, +18.24%)
Fatty acids, total polyunsaturated1.05g (-0.37g, -26.06%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn19.57mg (+6.75mg, +52.65%)
Riboflavin2.347mg (+0.88mg, +60.20%)
Niacin26.248mg (+8.75mg, +50.02%)
Vitamin B-62.732mg (+0.94mg, +52.03%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Caramel Color, Maltodextrin, Modified Corn Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (preservative), Sulfites *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.91
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12 5 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+43.00kcal, +11.50%)
Total Fat9.23g (+4.81g, +108.82%)
Saturated Fat 2.71g (+1.88g, +226.51%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 751.0mg (+253.00mg, +50.80%)
Total Carbohydrates 42.65g (-35.09g, -45.14%)
Dietary Fiber 2.7g (-3.90g, -59.09%)
Sugars 33.36g (+13.93g, +71.69%)
Sugars, added N/A
Protein 7.1g (-2.88g, -28.86%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+110.00IU, +275.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe19.4mg (-11.50mg, -37.22%)
Potassium, K236.0mg (-47.00mg, -16.61%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1518.0ug (+213.00ug, +16.32%)
Fatty acids, total monounsaturated3.69g (+2.21g, +149.32%)
Fatty acids, total polyunsaturated2.44g (+1.02g, +71.83%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+1.91mg, +14.90%)
Riboflavin1.815mg (+0.35mg, +23.89%)
Niacin21.135mg (+3.64mg, +20.80%)
Vitamin B-62.053mg (+0.26mg, +14.25%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 649.91
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20 6 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+43.00kcal, +11.50%)
Total Fat9.23g (+4.81g, +108.82%)
Saturated Fat 2.71g (+1.88g, +226.51%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 751.0mg (+253.00mg, +50.80%)
Total Carbohydrates 42.65g (-35.09g, -45.14%)
Dietary Fiber 2.7g (-3.90g, -59.09%)
Sugars 33.36g (+13.93g, +71.69%)
Sugars, added N/A
Protein 7.1g (-2.88g, -28.86%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+110.00IU, +275.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe19.4mg (-11.50mg, -37.22%)
Potassium, K236.0mg (-47.00mg, -16.61%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1518.0ug (+213.00ug, +16.32%)
Fatty acids, total monounsaturated3.69g (+2.21g, +149.32%)
Fatty acids, total polyunsaturated2.44g (+1.02g, +71.83%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+1.91mg, +14.90%)
Riboflavin1.815mg (+0.35mg, +23.89%)
Niacin21.135mg (+3.64mg, +20.80%)
Vitamin B-62.053mg (+0.26mg, +14.25%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 656.57
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+11.00kcal, +2.94%)
Total Fat3.85g (-0.57g, -12.90%)
Saturated Fat 1.92g (+1.09g, +131.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+233.00mg, +46.79%)
Total Carbohydrates 42.31g (-35.43g, -45.57%)
Dietary Fiber 3.8g (-2.80g, -42.42%)
Sugars 42.31g (+22.88g, +117.76%)
Sugars, added N/A
Protein 3.85g (-6.13g, -61.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-40.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-351.00mg, -100.00%)
Iron, Fe17.31mg (-13.59mg, -43.98%)
Potassium, K154.0mg (-129.00mg, -45.58%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1538.0ug (+233.00ug, +17.85%)
Fatty acids, total monounsaturated1.92g (+0.44g, +29.73%)
Fatty acids, total polyunsaturated0.0g (-1.42g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.60mg, +12.48%)
Riboflavin1.635mg (+0.17mg, +11.60%)
Niacin19.231mg (+1.74mg, +9.92%)
Vitamin B-61.923mg (+0.13mg, +7.01%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 688.90
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22 4 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+24.00kcal, +6.42%)
Total Fat4.75g (+0.33g, +7.47%)
Saturated Fat 1.8g (+0.97g, +116.87%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 728.0mg (+230.00mg, +46.18%)
Total Carbohydrates 86.19g (+8.45g, +10.87%)
Dietary Fiber 2.2g (-4.40g, -66.67%)
Sugars 44.18g (+24.75g, +127.38%)
Sugars, added N/A
Protein 4.26g (-5.72g, -57.31%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+87.00IU, +217.50%)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe19.65mg (-11.25mg, -36.41%)
Potassium, K148.0mg (-135.00mg, -47.70%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1620.0ug (+315.00ug, +24.14%)
Fatty acids, total monounsaturated1.71g (+0.23g, +15.54%)
Fatty acids, total polyunsaturated0.98g (-0.44g, -30.99%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+1.91mg, +14.90%)
Riboflavin1.73mg (+0.26mg, +18.09%)
Niacin21.014mg (+3.52mg, +20.11%)
Vitamin B-62.116mg (+0.32mg, +17.75%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 688.90
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+24.00kcal, +6.42%)
Total Fat4.75g (+0.33g, +7.47%)
Saturated Fat 1.8g (+0.97g, +116.87%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 728.0mg (+230.00mg, +46.18%)
Total Carbohydrates 86.19g (+8.45g, +10.87%)
Dietary Fiber 2.2g (-4.40g, -66.67%)
Sugars 44.18g (+24.75g, +127.38%)
Sugars, added N/A
Protein 4.26g (-5.72g, -57.31%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+87.00IU, +217.50%)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe19.65mg (-11.25mg, -36.41%)
Potassium, K148.0mg (-135.00mg, -47.70%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1620.0ug (+315.00ug, +24.14%)
Fatty acids, total monounsaturated1.71g (+0.23g, +15.54%)
Fatty acids, total polyunsaturated0.98g (-0.44g, -30.99%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+1.91mg, +14.90%)
Riboflavin1.73mg (+0.26mg, +18.09%)
Niacin21.014mg (+3.52mg, +20.11%)
Vitamin B-62.116mg (+0.32mg, +17.75%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 689.90
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18 7 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+24.00kcal, +6.42%)
Total Fat4.75g (+0.33g, +7.47%)
Saturated Fat 1.8g (+0.97g, +116.87%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 728.0mg (+230.00mg, +46.18%)
Total Carbohydrates 39.76g (-37.98g, -48.86%)
Dietary Fiber 2.2g (-4.40g, -66.67%)
Sugars 44.18g (+24.75g, +127.38%)
Sugars, added N/A
Protein 4.26g (-5.72g, -57.31%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+87.00IU, +217.50%)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe19.65mg (-11.25mg, -36.41%)
Potassium, K148.0mg (-135.00mg, -47.70%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1620.0ug (+315.00ug, +24.14%)
Fatty acids, total monounsaturated1.71g (+0.23g, +15.54%)
Fatty acids, total polyunsaturated0.98g (-0.44g, -30.99%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+1.91mg, +14.90%)
Riboflavin1.73mg (+0.26mg, +18.09%)
Niacin21.014mg (+3.52mg, +20.11%)
Vitamin B-62.116mg (+0.32mg, +17.75%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 690.04
Cap'n Crunch Christmas Crunch 13 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+24.00kcal, +6.42%)
Total Fat4.75g (+0.33g, +7.47%)
Saturated Fat 1.8g (+0.97g, +116.87%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 727.0mg (+229.00mg, +45.98%)
Total Carbohydrates 39.76g (-37.98g, -48.86%)
Dietary Fiber 2.3g (-4.30g, -65.15%)
Sugars 44.18g (+24.75g, +127.38%)
Sugars, added N/A
Protein 4.26g (-5.72g, -57.31%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+87.00IU, +217.50%)
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe18.65mg (-12.25mg, -39.64%)
Potassium, K148.0mg (-135.00mg, -47.70%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1621.0ug (+316.00ug, +24.21%)
Fatty acids, total monounsaturated1.71g (+0.23g, +15.54%)
Fatty acids, total polyunsaturated0.98g (-0.44g, -30.99%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn15.22mg (+2.40mg, +18.72%)
Riboflavin1.774mg (+0.31mg, +21.09%)
Niacin21.016mg (+3.52mg, +20.12%)
Vitamin B-62.134mg (+0.34mg, +18.75%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Folic Acid, Tocopherols (preservative) *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 690.67
Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+24.00kcal, +6.42%)
Total Fat4.98g (+0.56g, +12.67%)
Saturated Fat 1.92g (+1.09g, +131.33%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 746.0mg (+248.00mg, +49.80%)
Total Carbohydrates 85.91g (+8.17g, +10.51%)
Dietary Fiber 2.2g (-4.40g, -66.67%)
Sugars 44.18g (+24.75g, +127.38%)
Sugars, added N/A
Protein 4.16g (-5.82g, -58.32%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+80.00IU, +200.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-341.00mg, -97.15%)
Iron, Fe11.73mg (-19.17mg, -62.04%)
Potassium, K136.0mg (-147.00mg, -51.94%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1004.0ug (-301.00ug, -23.07%)
Fatty acids, total monounsaturated1.81g (+0.33g, +22.30%)
Fatty acids, total polyunsaturated0.99g (-0.43g, -30.28%)
Thiamin1.0mg (=)
Zinc, Zn9.6mg (-3.22mg, -25.12%)
Riboflavin1.147mg (-0.32mg, -21.71%)
Niacin13.4mg (-4.10mg, -23.41%)
Vitamin B-61.328mg (-0.47mg, -26.10%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Yellow 5, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (preservative) *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 692.89
Transformhq Protein 20g Meal Replacement Shake Dietary Supplement Powder, Chocolateolate Peanut Butter, Chocolateolate Peanut Butter by Transform Management Llc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+41.00kcal, +10.96%)
Total Fat14.63g (+10.21g, +231.00%)
Saturated Fat 4.88g (+4.05g, +487.95%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 878.0mg (+380.00mg, +76.31%)
Total Carbohydrates 24.39g (-53.35g, -68.63%)
Dietary Fiber 12.2g (+5.60g, +84.85%)
Sugars 2.44g (-16.99g, -87.44%)
Sugars, added N/A
Protein 48.78g (+38.80g, +388.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca366.0mg (+15.00mg, +4.27%)
Iron, Fe2.63mg (-28.27mg, -91.49%)
Potassium, K683.0mg (+400.00mg, +141.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg146.0mg
Vitamin D (D2 + D3)12.0ug
Phosphorus, P244.0mg (-179.00mg, -42.32%)
Folate, total976.0ug (-329.00ug, -25.21%)
Pantothenic acid7.317mg
Vitamin B-1229.27ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.866mg (+0.40mg, +27.37%)
Niacin24.39mg (+6.89mg, +39.40%)
Vitamin B-64.878mg (+3.08mg, +171.45%)
Ingredients
Whey Protein Isolate, Instantized Whey Protein Concentrate, Sunflower Oil Creamer, Vitafiber (prebiotic Soluble Fiber), Micellar Casein, Peanut Flour, Cocoa Powder, Mct Oil Powder (medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Natural And Artificial Favors, Himalayan Rock Salt, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Vitamin E (d Alpha Tocopherol Acid Succinate), Vitamin B3 (as Niacinamide), Vitamin B5 (d Calcium Panthothenate), Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hci), Vitamin B2 (riboflavin), Thiamin (thiamine Mononitrate), Folic Acid (vitamin B9), Vitamin B12 (methylcobalamin)