Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup by Pepsico Inc: Similar Foods

Product:
Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup
Brand:
Cap'n Crunch
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal
Total Fat4.98g
Saturated Fat 1.92g
Trans Fat 0.07g
Cholesterol 0.0mg
Sodium 746.0mg
Total Carbohydrates 85.91g
Dietary Fiber 2.2g
Sugars 44.18g
Sugars, added N/A
Protein 4.16g
Core Vitamins and Minerals
Vitamin A, IU120.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca10.0mg
Iron, Fe11.73mg
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total1004.0ug
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated0.99g
Thiamin1.0mg
Zinc, Zn9.6mg
Riboflavin1.147mg
Niacin13.4mg
Vitamin B-61.328mg
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Yellow 5, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (preservative) *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 455.65
Malt O Meal Sweetened Corn & Oat Cereal, Berry Bunch Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat3.33g (-1.65g, -33.13%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-279.00mg, -37.40%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 46.67g (+2.49g, +5.64%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-120.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K100.0mg (-36.00mg, -26.47%)
Vitamin D, IUN/A
Other Nutrients
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-127.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn10.0mg (+0.40mg, +4.17%)
Riboflavin1.133mg (-0.01mg, -1.22%)
Niacin13.333mg (-0.07mg, -0.50%)
Vitamin B-62.333mg (+1.00mg, +75.68%)
Ingredients
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate, Red 40, Natural And Artificial Flavor, Yellow 5, Malic Acid, Blue 1 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 455.65
Malt O Meal Sweetened Corn & Oat Cereal, Berry Bunch Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat3.33g (-1.65g, -33.13%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-279.00mg, -37.40%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 46.67g (+2.49g, +5.64%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-120.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K100.0mg (-36.00mg, -26.47%)
Vitamin D, IUN/A
Other Nutrients
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-127.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn10.0mg (+0.40mg, +4.17%)
Riboflavin1.133mg (-0.01mg, -1.22%)
Niacin13.333mg (-0.07mg, -0.50%)
Vitamin B-62.333mg (+1.00mg, +75.68%)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate, Red 40, Natural And Artificial Flavor, Yellow 5, Malic Acid, Blue 1 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 455.65
Malt O Meal Sweetened Corn & Oat Cereal, Berry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat3.33g (-1.65g, -33.13%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-279.00mg, -37.40%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 46.67g (+2.49g, +5.64%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-120.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K100.0mg (-36.00mg, -26.47%)
Vitamin D, IUN/A
Other Nutrients
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-127.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn10.0mg (+0.40mg, +4.17%)
Riboflavin1.133mg (-0.01mg, -1.22%)
Niacin13.333mg (-0.07mg, -0.50%)
Vitamin B-62.333mg (+1.00mg, +75.68%)
Ingredients
Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate, Red 40, Natural And Artificial Flavor, Yellow 5, Malic Acid, Blue 1 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.27
Malt O Meal Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-19.00kcal, -4.77%)
Total Fat1.72g (-3.26g, -65.46%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 759.0mg (+13.00mg, +1.74%)
Total Carbohydrates 89.66g (+3.75g, +4.37%)
Dietary Fiber 3.4g (+1.20g, +54.55%)
Sugars 37.93g (-6.25g, -14.15%)
Sugars, added N/A
Protein 3.45g (-0.71g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe31.03mg (+19.30mg, +164.54%)
Potassium, K121.0mg (-15.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg
Vitamin D (D2 + D3)7.0ug
Vitamin A310.0ug
Phosphorus, P69.0mg
Folate, total690.0ug (-314.00ug, -31.27%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+3.33mg, +34.69%)
Riboflavin1.466mg (+0.32mg, +27.81%)
Niacin17.241mg (+3.84mg, +28.66%)
Vitamin B-61.724mg (+0.40mg, +29.82%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (for Color), Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.27
Malt O Meal Sweetened Corn & Oat Cereal, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-19.00kcal, -4.77%)
Total Fat1.72g (-3.26g, -65.46%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 759.0mg (+13.00mg, +1.74%)
Total Carbohydrates 89.66g (+3.75g, +4.37%)
Dietary Fiber 3.4g (+1.20g, +54.55%)
Sugars 37.93g (-6.25g, -14.15%)
Sugars, added N/A
Protein 3.45g (-0.71g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe31.03mg (+19.30mg, +164.54%)
Potassium, K121.0mg (-15.00mg, -11.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg
Vitamin D (D2 + D3)7.0ug
Vitamin A310.0ug
Phosphorus, P69.0mg
Folate, total690.0ug (-314.00ug, -31.27%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+3.33mg, +34.69%)
Riboflavin1.466mg (+0.32mg, +27.81%)
Niacin17.241mg (+3.84mg, +28.66%)
Vitamin B-61.724mg (+0.40mg, +29.82%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (for Color), Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydro Chloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.37
Meijer Super Crunch Sweetened Corn And Oat Cereal, Super Crunch by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat5.0g (+0.02g, +0.40%)
Saturated Fat 1.67g (-0.25g, -13.02%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+54.00mg, +7.24%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 43.33g (-0.85g, -1.92%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K117.0mg (-19.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A300.0ug
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+2.90mg, +30.21%)
Riboflavin1.417mg (+0.27mg, +23.54%)
Niacin16.667mg (+3.27mg, +24.38%)
Vitamin B-61.667mg (+0.34mg, +25.53%)
Ingredients
Corn Flour, Sugar, Molasses, Whole Grain Oat Flour, Coconut Oil And Or Canola Oil, Salt, Vegetable Juice And Beta Carotene (for Color), Soy Lecithin Vitamins And Minerals: Vitamin B1 (thia Min Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyri Doxine Hydrochloride), Folic Acid, Vita Min B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.71
Malt O Meal Sweetened Corn & Oat Cereal, Berry Colossal Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat5.0g (+0.02g, +0.40%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-113.00mg, -15.15%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 43.33g (-0.85g, -1.92%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K117.0mg (-19.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A300.0ug
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-125.0ug
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+2.90mg, +30.21%)
Riboflavin1.417mg (+0.27mg, +23.54%)
Niacin16.667mg (+3.27mg, +24.38%)
Vitamin B-61.667mg (+0.34mg, +25.53%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of: Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.71
Malt O Meal Sweetened Corn & Oat Cereal, Berry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat5.0g (+0.02g, +0.40%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-113.00mg, -15.15%)
Total Carbohydrates 86.67g (+0.76g, +0.88%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 43.33g (-0.85g, -1.92%)
Sugars, added N/A
Protein 3.33g (-0.83g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe30.0mg (+18.27mg, +155.75%)
Potassium, K117.0mg (-19.00mg, -13.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A300.0ug
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+2.90mg, +30.21%)
Riboflavin1.417mg (+0.27mg, +23.54%)
Niacin16.667mg (+3.27mg, +24.38%)
Vitamin B-61.667mg (+0.34mg, +25.53%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of: Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.93
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20 6 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+19.00kcal, +4.77%)
Total Fat9.23g (+4.25g, +85.34%)
Saturated Fat 2.71g (+0.79g, +41.15%)
Trans Fat 0.06g (-0.01g, -14.29%)
Cholesterol 0.0mg (=)
Sodium 751.0mg (+5.00mg, +0.67%)
Total Carbohydrates 42.65g (-43.26g, -50.36%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 33.36g (-10.82g, -24.49%)
Sugars, added N/A
Protein 7.1g (+2.94g, +70.67%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+30.00IU, +25.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (=)
Iron, Fe19.4mg (+7.67mg, +65.39%)
Potassium, K236.0mg (+100.00mg, +73.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1518.0ug (+514.00ug, +51.20%)
Fatty acids, total monounsaturated3.69g (+1.88g, +103.87%)
Fatty acids, total polyunsaturated2.44g (+1.45g, +146.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+5.13mg, +53.44%)
Riboflavin1.815mg (+0.67mg, +58.24%)
Niacin21.135mg (+7.74mg, +57.72%)
Vitamin B-62.053mg (+0.73mg, +54.59%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.93
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12 5 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+19.00kcal, +4.77%)
Total Fat9.23g (+4.25g, +85.34%)
Saturated Fat 2.71g (+0.79g, +41.15%)
Trans Fat 0.06g (-0.01g, -14.29%)
Cholesterol 0.0mg (=)
Sodium 751.0mg (+5.00mg, +0.67%)
Total Carbohydrates 42.65g (-43.26g, -50.36%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 33.36g (-10.82g, -24.49%)
Sugars, added N/A
Protein 7.1g (+2.94g, +70.67%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+30.00IU, +25.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (=)
Iron, Fe19.4mg (+7.67mg, +65.39%)
Potassium, K236.0mg (+100.00mg, +73.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1518.0ug (+514.00ug, +51.20%)
Fatty acids, total monounsaturated3.69g (+1.88g, +103.87%)
Fatty acids, total polyunsaturated2.44g (+1.45g, +146.46%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn14.73mg (+5.13mg, +53.44%)
Riboflavin1.815mg (+0.67mg, +58.24%)
Niacin21.135mg (+7.74mg, +57.72%)
Vitamin B-62.053mg (+0.73mg, +54.59%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Canola Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Corn Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Soybean Oil, Bht (preservative), Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 528.33
Transformhq Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream by Transform Management Llc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+17.00kcal, +4.27%)
Total Fat14.63g (+9.65g, +193.78%)
Saturated Fat 4.88g (+2.96g, +154.17%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 73.0mg (+73.00mg)
Sodium 854.0mg (+108.00mg, +14.48%)
Total Carbohydrates 26.83g (-59.08g, -68.77%)
Dietary Fiber 12.2g (+10.00g, +454.55%)
Sugars 2.44g (-41.74g, -94.48%)
Sugars, added N/A
Protein 48.78g (+44.62g, +1072.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca366.0mg (+356.00mg, +3560.00%)
Iron, Fe0.0mg (-11.73mg, -100.00%)
Potassium, K341.0mg (+205.00mg, +150.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)9.0ug
Phosphorus, P244.0mg
Folate, total976.0ug (-28.00ug, -2.79%)
Pantothenic acid6.098mg
Vitamin B-1229.27ug
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.073mg (+0.93mg, +80.73%)
Niacin24.39mg (+10.99mg, +82.01%)
Vitamin B-64.878mg (+3.55mg, +267.32%)
Ingredients
Whey Protein Isolate, Instantized Whey Protein Concentrate, Sunflower Oil Creamer, Vitafiber (prebiotic Soluble Fiber), Micellar Casein, Natural Flavors, Mct Oil Powder (medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Himalayan Rock Salt, Natural Color, Sucralose, Vitamin E (d Alpha Tocopheryl Acid Succinate), Vitamin B3 (as Niacinamide), Vitamin B5 (d Calcium Panthothenate), Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin), Thiamin (thiamine Mononitrate), Folic Vitamin B12 (methylcobalamin), Folic Acid (vitamin B9)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 528.36
Malt O Meal Toasted Rice Cereal, Toasted Rice Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-4.00kcal, -1.01%)
Total Fat0.0g (-4.98g, -100.00%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-170.00mg, -22.79%)
Total Carbohydrates 87.88g (+1.97g, +2.29%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 9.09g (-35.09g, -79.43%)
Sugars, added N/A
Protein 6.06g (+1.90g, +45.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (+18.20mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe27.27mg (+15.54mg, +132.48%)
Potassium, K106.0mg (-30.00mg, -22.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A273.0ug
Folate, total606.0ug (-398.00ug, -39.64%)
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (+1.76mg, +18.33%)
Riboflavin1.288mg (+0.14mg, +12.29%)
Niacin15.152mg (+1.75mg, +13.07%)
Vitamin B-61.515mg (+0.19mg, +14.08%)
Ingredients
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 528.36
Malt O Meal Oven Toasted Rice Cereal, Oven Toasted Rice Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-4.00kcal, -1.01%)
Total Fat0.0g (-4.98g, -100.00%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-170.00mg, -22.79%)
Total Carbohydrates 87.88g (+1.97g, +2.29%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 9.09g (-35.09g, -79.43%)
Sugars, added N/A
Protein 6.06g (+1.90g, +45.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.2mg (+18.20mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe27.27mg (+15.54mg, +132.48%)
Potassium, K106.0mg (-30.00mg, -22.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A273.0ug
Folate, total606.0ug (-398.00ug, -39.64%)
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (+1.76mg, +18.33%)
Riboflavin1.288mg (+0.14mg, +12.29%)
Niacin15.152mg (+1.75mg, +13.07%)
Vitamin B-61.515mg (+0.19mg, +14.08%)
Ingredients
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 532.94
Malt O Meal Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat3.33g (-1.65g, -33.13%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-246.00mg, -32.98%)
Total Carbohydrates 83.33g (-2.58g, -3.00%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 20.0g (-24.18g, -54.73%)
Sugars, added N/A
Protein 6.67g (+2.51g, +60.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe27.0mg (+15.27mg, +130.18%)
Potassium, K200.0mg (+64.00mg, +47.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A300.0ug
Folate, total667.0ug (-337.00ug, -33.57%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g (-1.81g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.99g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+2.90mg, +30.21%)
Riboflavin1.417mg (+0.27mg, +23.54%)
Niacin16.667mg (+3.27mg, +24.38%)
Vitamin B-61.667mg (+0.34mg, +25.53%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey,natural And Artificial Flavor, Caramel Color, Bht (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.11
Cap'n Crunch Sweetened Corn & Oat Cereal by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-3.00kcal, -0.75%)
Total Fat5.26g (+0.28g, +5.62%)
Saturated Fat 2.63g (+0.71g, +36.98%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 763.0mg (+17.00mg, +2.28%)
Total Carbohydrates 86.84g (+0.93g, +1.08%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 42.11g (-2.07g, -4.69%)
Sugars, added N/A
Protein 5.26g (+1.10g, +26.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe21.05mg (+9.32mg, +79.45%)
Potassium, K132.0mg (-4.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total632.0ug (-372.00ug, -37.05%)
Thiamin1.0mg (=)
Riboflavin0.868mg (-0.28mg, -24.32%)
Niacin12.632mg (-0.77mg, -5.73%)
Vitamin B-61.342mg (+0.01mg, +1.05%)
Folic acid371.0ug
Ingredients
Cap'n Crunch Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins,peanut Butter Crunch Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins,crunch Berries Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Molasses, Sodium Citrate, Red 40, Malic Acid, Reduced Iron, Natural And Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins