Pepperidge Farm Goldfish Whole Grain Grahams, French Toast by Pepperidge Farm Inc: Similar Foods
- Product:
- Pepperidge Farm Goldfish Whole Grain Grahams, French Toast
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650088/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.07g | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.14mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.07g (=) | |
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g | |
| Saturated Fat | 16.07g (+12.50g, +350.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 35.71g (+7.14g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-0.71mg, -33.18%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cheese Popcorn (popcorn, Coconut Oil [coconut Oil, Beta Carotene Color], Cheese [whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor], Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Artificial Color [including Yellow 6], Silicon Dioxide [anti Caking Agent], Lactic Acid, Artificial Flavor, Yellow 5 Lake), Caramel Popcorn (popcorn, Corn Syrup, Salt, Soybean Oil, Soy Lecithin, Artificial Flavor, Caramel Color, Beta Carotene [color], Tbhq And Citric Acid [antioxidants]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 15.38g | |
| Saturated Fat | 5.38g (+1.81g, +50.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+8.00mg, +1.60%) | |
| Total Carbohydrates | 75.38g (+0.38g, +0.51%) | |
| Dietary Fiber | 1.5g (-5.60g, -78.87%) | |
| Sugars | 47.69g (+19.12g, +66.92%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-2.52g, -35.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 1.85mg (-0.29mg, -13.55%) | |
| Potassium, K | 231.0mg (+17.00mg, +7.94%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Wheat Flour, Soybean And Palm Oil, Caramel Flavor Baking Chips (sugar, Palm Kernel And Palm Oil, Whole Milk Powder [milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin [emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (processed With Alkali), Food Starchmodified, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 67.86g (-7.14g, -9.52%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 17.86g (-10.71g, -37.49%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-22.00kcal, -4.74%) | |
| Total Fat | 19.21g | |
| Saturated Fat | 5.43g (+1.86g, +52.10%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 518.0mg (+18.00mg, +3.60%) | |
| Total Carbohydrates | 62.11g (-12.89g, -17.19%) | |
| Dietary Fiber | 11.4g (+4.30g, +60.56%) | |
| Sugars | 25.13g (-3.44g, -12.04%) | |
| Sugars, added | N/A | |
| Protein | 5.22g (-1.92g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 1.74mg (-0.40mg, -18.69%) | |
| Potassium, K | 211.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 42.86g (+14.29g, +50.02%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Brown Sugar, Apple Bits (apple Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Pectin, Natural Flavor), Sugar, Rolled Oats, Invert Sugar, Glycerin, Raisin Paste, Egg, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Molasses, Salt, Cinnamon, Malic Acid, Soy Lecithin, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 18.0g | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 56.0g (-19.00g, -25.33%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 4.0g (-24.57g, -86.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.8mg (+0.66mg, +30.84%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (+3.07g, +34.38%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Grain Flour, Sunflower Oil, Sugar, Malt Extract, Sea Salt, Corn Starch, Baking Soda, Baking Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+27.00mg, +75.00%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 220.0mg (+6.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spices {includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed With Alkali}, Paprika Oleoresin {color}], Salt, Beet Root Powder [color], Tumeric [color]), Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified]), Rice Cracker Chili Crescent (glutinous Rice, Soy Sauce [water, Soy Bean, Wheat, Salt], Sugar, Modified Food Starch [corn, Tapioca], Chili, Yellow 5, Yellow 6), Roasted Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Oil And Or Safflower Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-15.00kcal, -3.23%) | |
| Total Fat | 11.35g | |
| Saturated Fat | 1.7g (-1.87g, -52.38%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 79.76g (+4.76g, +6.35%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 15.31g (-13.26g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (-0.29g, -4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.71mg (+0.57mg, +26.64%) | |
| Potassium, K | 172.0mg (-42.00mg, -19.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-15.00kcal, -3.23%) | |
| Total Fat | 11.35g | |
| Saturated Fat | 1.7g (-1.87g, -52.38%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 79.76g (+4.76g, +6.35%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 15.31g (-13.26g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (-0.29g, -4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.71mg (+0.57mg, +26.64%) | |
| Potassium, K | 172.0mg (-42.00mg, -19.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (-15.00kcal, -3.23%) | |
| Total Fat | 11.35g | |
| Saturated Fat | 1.7g (-1.87g, -52.38%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 79.76g (+4.76g, +6.35%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 15.31g (-13.26g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (-0.29g, -4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.71mg (+0.57mg, +26.64%) | |
| Potassium, K | 172.0mg (-42.00mg, -19.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 15.0g | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 43.33g (+14.76g, +51.66%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 183.0mg (-31.00mg, -14.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 15.0g | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 43.33g (+14.76g, +51.66%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 183.0mg (-31.00mg, -14.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 4.0mg (+1.86mg, +86.92%) | |
| Potassium, K | 233.0mg (+19.00mg, +8.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 4.0mg (+1.86mg, +86.92%) | |
| Potassium, K | 233.0mg (+19.00mg, +8.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E) | ||