Pepperidge Farm Goldfish Whole Grain Grahams, French Toast by Pepperidge Farm Inc: Similar Foods

Product:
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total FatN/A
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe2.14mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.07g
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total FatN/A
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.07g (=)
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g
Saturated Fat 16.07g (+12.50g, +350.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 7.1g (=)
Sugars 35.71g (+7.14g, +24.99%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.43mg (-0.71mg, -33.18%)
Potassium, K214.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Popcorn (popcorn, Coconut Oil [coconut Oil, Beta Carotene Color], Cheese [whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor], Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Artificial Color [including Yellow 6], Silicon Dioxide [anti Caking Agent], Lactic Acid, Artificial Flavor, Yellow 5 Lake), Caramel Popcorn (popcorn, Corn Syrup, Salt, Soybean Oil, Soy Lecithin, Artificial Flavor, Caramel Color, Beta Carotene [color], Tbhq And Citric Acid [antioxidants])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat15.38g
Saturated Fat 5.38g (+1.81g, +50.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 75.38g (+0.38g, +0.51%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 47.69g (+19.12g, +66.92%)
Sugars, added N/A
Protein 4.62g (-2.52g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.85mg (-0.29mg, -13.55%)
Potassium, K231.0mg (+17.00mg, +7.94%)
Vitamin D, IU6.0IU
Ingredients
Ingredients: Sugar, Wheat Flour, Soybean And Palm Oil, Caramel Flavor Baking Chips (sugar, Palm Kernel And Palm Oil, Whole Milk Powder [milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin [emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (processed With Alkali), Food Starchmodified, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 17.86g (-10.71g, -37.49%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.14mg (=)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-22.00kcal, -4.74%)
Total Fat19.21g
Saturated Fat 5.43g (+1.86g, +52.10%)
Trans Fat 0.21g (+0.21g)
Cholesterol 1.0mg (+1.00mg)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 62.11g (-12.89g, -17.19%)
Dietary Fiber 11.4g (+4.30g, +60.56%)
Sugars 25.13g (-3.44g, -12.04%)
Sugars, added N/A
Protein 5.22g (-1.92g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe1.74mg (-0.40mg, -18.69%)
Potassium, K211.0mg (-3.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat21.43g
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 42.86g (+14.29g, +50.02%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.57mg (+1.43mg, +66.82%)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Brown Sugar, Apple Bits (apple Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Pectin, Natural Flavor), Sugar, Rolled Oats, Invert Sugar, Glycerin, Raisin Paste, Egg, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Molasses, Salt, Cinnamon, Malic Acid, Soy Lecithin, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat18.0g
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 56.0g (-19.00g, -25.33%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 4.0g (-24.57g, -86.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.8mg (+0.66mg, +30.84%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.0g (+3.07g, +34.38%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Grain Flour, Sunflower Oil, Sugar, Malt Extract, Sea Salt, Corn Starch, Baking Soda, Baking Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+27.00mg, +75.00%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Ingredients
Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spices {includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed With Alkali}, Paprika Oleoresin {color}], Salt, Beet Root Powder [color], Tumeric [color]), Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified]), Rice Cracker Chili Crescent (glutinous Rice, Soy Sauce [water, Soy Bean, Wheat, Salt], Sugar, Modified Food Starch [corn, Tapioca], Chili, Yellow 5, Yellow 6), Roasted Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Oil And Or Safflower Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-15.00kcal, -3.23%)
Total Fat11.35g
Saturated Fat 1.7g (-1.87g, -52.38%)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 79.76g (+4.76g, +6.35%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 15.31g (-13.26g, -46.41%)
Sugars, added N/A
Protein 6.85g (-0.29g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.71mg (+0.57mg, +26.64%)
Potassium, K172.0mg (-42.00mg, -19.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-15.00kcal, -3.23%)
Total Fat11.35g
Saturated Fat 1.7g (-1.87g, -52.38%)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 79.76g (+4.76g, +6.35%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 15.31g (-13.26g, -46.41%)
Sugars, added N/A
Protein 6.85g (-0.29g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.71mg (+0.57mg, +26.64%)
Potassium, K172.0mg (-42.00mg, -19.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-15.00kcal, -3.23%)
Total Fat11.35g
Saturated Fat 1.7g (-1.87g, -52.38%)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 79.76g (+4.76g, +6.35%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 15.31g (-13.26g, -46.41%)
Sugars, added N/A
Protein 6.85g (-0.29g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.71mg (+0.57mg, +26.64%)
Potassium, K172.0mg (-42.00mg, -19.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat15.0g
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 43.33g (+14.76g, +51.66%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K183.0mg (-31.00mg, -14.49%)
Vitamin D, IU0.0IU
Ingredients
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat15.0g
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 43.33g (+14.76g, +51.66%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K183.0mg (-31.00mg, -14.49%)
Vitamin D, IU0.0IU
Ingredients
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.0mg (+1.86mg, +86.92%)
Potassium, K233.0mg (+19.00mg, +8.88%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.0mg (+1.86mg, +86.92%)
Potassium, K233.0mg (+19.00mg, +8.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E)