Ghirardelli Salted Caramel Premium Brownie Mix, Salted Caramel by Continental Mills, Inc: Similar Foods

Product:
Salted Caramel Premium Brownie Mix, Salted Caramel
Brand:
Ghirardelli
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468491/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat15.38g
Saturated Fat 5.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 508.0mg
Total Carbohydrates 75.38g
Dietary Fiber 1.5g
Sugars 47.69g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.85mg
Potassium, K231.0mg
Vitamin D, IU6.0IU
Ingredients
Ingredients: Sugar, Wheat Flour, Soybean And Palm Oil, Caramel Flavor Baking Chips (sugar, Palm Kernel And Palm Oil, Whole Milk Powder [milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin [emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (processed With Alkali), Food Starchmodified, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+6.05g, +39.34%)
Saturated Fat 16.07g (+10.69g, +198.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-26.00mg, -5.12%)
Total Carbohydrates 71.43g (-3.95g, -5.24%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 35.71g (-11.98g, -25.12%)
Sugars, added N/A
Protein 3.57g (-1.05g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.43mg (-0.42mg, -22.70%)
Potassium, K214.0mg (-17.00mg, -7.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Popcorn (popcorn, Coconut Oil [coconut Oil, Beta Carotene Color], Cheese [whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor], Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Artificial Color [including Yellow 6], Silicon Dioxide [anti Caking Agent], Lactic Acid, Artificial Flavor, Yellow 5 Lake), Caramel Popcorn (popcorn, Corn Syrup, Salt, Soybean Oil, Soy Lecithin, Artificial Flavor, Caramel Color, Beta Carotene [color], Tbhq And Citric Acid [antioxidants])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (+4.62g, +30.04%)
Saturated Fat 16.67g (+11.29g, +209.85%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 70.0g (-5.38g, -7.14%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 43.33g (-4.36g, -9.14%)
Sugars, added N/A
Protein 3.33g (-1.29g, -27.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+36.00mg, +116.13%)
Iron, Fe3.6mg (+1.75mg, +94.59%)
Potassium, K233.0mg (+2.00mg, +0.87%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color (titanium Dioxide), Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following {canola, Corn, Soybean}, Corn Syrup, Sodium Bicarbonate, Yeast), Red Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil & Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Artificial Color [red Lake 40], Soy Lecithin [emulsifier], Salt, Artificial Flavor), Natural And Artificial Strawberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total FatN/A
Saturated Fat 3.57g (-1.81g, -33.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 75.0g (-0.38g, -0.50%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 28.57g (-19.12g, -40.09%)
Sugars, added N/A
Protein 7.14g (+2.52g, +54.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.14mg (+0.29mg, +15.68%)
Potassium, K214.0mg (-17.00mg, -7.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.07g
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total FatN/A
Saturated Fat 3.57g (-1.81g, -33.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 75.0g (-0.38g, -0.50%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 28.57g (-19.12g, -40.09%)
Sugars, added N/A
Protein 7.14g (+2.52g, +54.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.14mg (+0.29mg, +15.68%)
Potassium, K214.0mg (-17.00mg, -7.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.07g
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat23.81g (+8.43g, +54.81%)
Saturated Fat 14.29g (+8.91g, +165.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 61.9g (-13.48g, -17.88%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 9.52g (+4.90g, +106.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.86mg (+1.01mg, +54.59%)
Potassium, K262.0mg (+31.00mg, +13.42%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat23.81g (+8.43g, +54.81%)
Saturated Fat 14.29g (+8.91g, +165.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 61.9g (-13.48g, -17.88%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 9.52g (+4.90g, +106.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.86mg (+1.01mg, +54.59%)
Potassium, K262.0mg (+31.00mg, +13.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Thamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup Chocolate Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup Lecithin (soy), Sodium Hydroxide, Monoand Diglycerides, Artificial Flavor Baking Soda, Carrageenan, Milk Fat Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat23.81g (+8.43g, +54.81%)
Saturated Fat 14.29g (+8.91g, +165.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 61.9g (-13.48g, -17.88%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 9.52g (+4.90g, +106.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.86mg (+1.01mg, +54.59%)
Potassium, K262.0mg (+31.00mg, +13.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose) Contains 2% Or Less Of Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat23.81g (+8.43g, +54.81%)
Saturated Fat 14.29g (+8.91g, +165.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 61.9g (-13.48g, -17.88%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 9.52g (+4.90g, +106.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.86mg (+1.01mg, +54.59%)
Potassium, K262.0mg (+31.00mg, +13.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+21.00kcal, +4.55%)
Total Fat24.14g (+8.76g, +56.96%)
Saturated Fat 20.69g (+15.31g, +284.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+9.00mg, +1.77%)
Total Carbohydrates 68.97g (-6.41g, -8.50%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 44.83g (-2.86g, -6.00%)
Sugars, added N/A
Protein 0.0g (-4.62g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.24mg (-0.61mg, -32.97%)
Potassium, K241.0mg (+10.00mg, +4.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Skim Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [emulsifier], Vanilla) Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Corn Oil, Soybean Oil, Corn Syrup, Malt, Sodium Bicarbonate, Yeast )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (+4.62g, +30.04%)
Saturated Fat 16.67g (+11.29g, +209.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+25.00mg, +4.92%)
Total Carbohydrates 70.0g (-5.38g, -7.14%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 40.0g (-7.69g, -16.12%)
Sugars, added N/A
Protein 6.67g (+2.05g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+36.00mg, +116.13%)
Iron, Fe3.6mg (+1.75mg, +94.59%)
Potassium, K233.0mg (+2.00mg, +0.87%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-33.00kcal, -7.14%)
Total Fat17.14g (+1.76g, +11.44%)
Saturated Fat 8.57g (+3.19g, +59.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+6.00mg, +1.18%)
Total Carbohydrates 60.0g (-15.38g, -20.40%)
Dietary Fiber 5.7g (+4.20g, +280.00%)
Sugars 28.57g (-19.12g, -40.09%)
Sugars, added N/A
Protein 5.71g (+1.09g, +23.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, K231.0mg (=)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Salt), Honey, Brown Sugar (sugar, Molasses), Canola Oil (canola Oil, Mixed Tocopherols [preservative]), Coconut, Egg White, Sea Salt, White Rice Flour, Natural Flavor, Sweet Potato Flour, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+6.05g, +39.34%)
Saturated Fat 16.07g (+10.69g, +198.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 67.86g (-7.52g, -9.98%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 3.57g (-1.05g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+40.00mg, +129.03%)
Iron, Fe2.5mg (+0.65mg, +35.14%)
Potassium, K250.0mg (+19.00mg, +8.23%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Whole Milk, Cocoa (processed With Alkali), Reduced Mineral Whey, Cocoa Powder, Salt, Corn Oil, Corn Syrup, Soy Lecithin, Ammonium Bicarbonate, Malt Extract, Yeast, And Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+12.00kcal, +2.60%)
Total Fat18.42g (+3.04g, +19.77%)
Saturated Fat 7.89g (+2.51g, +46.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (-34.00mg, -6.69%)
Total Carbohydrates 68.42g (-6.96g, -9.23%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 42.11g (-5.58g, -11.70%)
Sugars, added N/A
Protein 5.26g (+0.64g, +13.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe5.26mg (+3.41mg, +184.32%)
Potassium, K211.0mg (-20.00mg, -8.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Invert Sugar, Butter, Safflower Oil, Cocoa (processed With Alkali), Fructose, Glycerin, Natural Flavors, Molasses, Modified Food Starch, Egg, Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Coffee, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat21.43g (+6.05g, +39.34%)
Saturated Fat 8.93g (+3.55g, +65.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-26.00mg, -5.12%)
Total Carbohydrates 75.0g (-0.38g, -0.50%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 42.86g (-4.83g, -10.13%)
Sugars, added N/A
Protein 3.57g (-1.05g, -22.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.57mg (+1.72mg, +92.97%)
Potassium, K214.0mg (-17.00mg, -7.36%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil), Brown Sugar, Apple Bits (apple Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Pectin, Natural Flavor), Sugar, Rolled Oats, Invert Sugar, Glycerin, Raisin Paste, Egg, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Molasses, Salt, Cinnamon, Malic Acid, Soy Lecithin, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-43.00kcal, -9.31%)
Total Fat16.13g (+0.75g, +4.88%)
Saturated Fat 3.23g (-2.15g, -39.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+8.00mg, +1.57%)
Total Carbohydrates 64.52g (-10.86g, -14.41%)
Dietary Fiber 3.2g (+1.70g, +113.33%)
Sugars 35.48g (-12.21g, -25.60%)
Sugars, added N/A
Protein 9.68g (+5.06g, +109.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe0.0mg (-1.85mg, -100.00%)
Potassium, K219.0mg (-12.00mg, -5.19%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Peanuts, Sugar, Tapioca Syrup, Organic Wheat Flour, Popcorn, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt (barley)