Chex Mix Honey Nut Snack Mix by General Mills Sales Inc: Similar Foods
- Product:
- Chex Mix Honey Nut Snack Mix
- Brand:
- Chex Mix
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555313/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal | |
| Total Fat | 11.35g | |
| Saturated Fat | 1.7g | |
| Trans Fat | 0.19g | |
| Cholesterol | 0.0mg | |
| Sodium | 515.0mg | |
| Total Carbohydrates | 79.76g | |
| Dietary Fiber | 4.0g | |
| Sugars | 15.31g | |
| Sugars, added | N/A | |
| Protein | 6.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 172.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (=) | |
| Total Fat | 11.35g (=) | |
| Saturated Fat | 1.7g (=) | |
| Trans Fat | 0.19g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (=) | |
| Total Carbohydrates | 79.76g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 15.31g (=) | |
| Sugars, added | N/A | |
| Protein | 6.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 172.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (=) | |
| Total Fat | 11.35g (=) | |
| Saturated Fat | 1.7g (=) | |
| Trans Fat | 0.19g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (=) | |
| Total Carbohydrates | 79.76g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 15.31g (=) | |
| Sugars, added | N/A | |
| Protein | 6.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 172.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, And Or High Oleic Canola) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (-19.00kcal, -4.23%) | |
| Total Fat | 11.27g (-0.08g, -0.70%) | |
| Saturated Fat | 1.93g (+0.23g, +13.53%) | |
| Trans Fat | 0.17g (-0.02g, -10.53%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 503.0mg (-12.00mg, -2.33%) | |
| Total Carbohydrates | 78.18g (-1.58g, -1.98%) | |
| Dietary Fiber | 3.4g (-0.60g, -15.00%) | |
| Sugars | 15.31g (=) | |
| Sugars, added | N/A | |
| Protein | 6.63g (-0.22g, -3.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 2.58mg (-0.13mg, -4.80%) | |
| Potassium, K | 187.0mg (+15.00mg, +8.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola And Or Palm) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural And Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 6.67g (+4.97g, +292.35%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 76.67g (-3.09g, -3.87%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 26.67g (+11.36g, +74.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.18g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.67mg (-0.04mg, -1.48%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Sugar, Palm Oil, Contains 2% Or Less Of: Soy Lecithin, Molasses, Honey, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-20.00kcal, -4.45%) | |
| Total Fat | 10.71g (-0.64g, -5.64%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 78.57g (-1.19g, -1.49%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 25.0g (+9.69g, +63.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.29g, +4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.93mg (+0.22mg, +8.12%) | |
| Potassium, K | 179.0mg (+7.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Wheat Starch, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-11.00kcal, -2.45%) | |
| Total Fat | 9.38g (-1.97g, -17.36%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 81.25g (+1.49g, +1.87%) | |
| Dietary Fiber | 6.2g (+2.20g, +55.00%) | |
| Sugars | 25.0g (+9.69g, +63.29%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.60g, -8.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 4.06mg (+1.35mg, +49.82%) | |
| Potassium, K | 156.0mg (-16.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar,graham Flour (whole Grain Wheat Flour), Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Artificial Flavor Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (-13.09g, -16.41%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-11.98g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.15g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil, Seasoning (maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (-13.09g, -16.41%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-11.98g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.48g, +94.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 4.33mg (+1.62mg, +59.78%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Malted Barley Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Starch, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (-13.09g, -16.41%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-11.98g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.48g, +94.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 4.33mg (+1.62mg, +59.78%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Onion Powder, Natural Flavor, Spices, Extractive Of Turmeric [color]), And Contains 2% Or Less Of Yeast, Salt, Malted Barley Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Starch, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (-13.09g, -16.41%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-11.98g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.15g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil, Seasoning (maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 13.33g (+1.98g, +17.44%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+18.00mg, +3.50%) | |
| Total Carbohydrates | 66.67g (-13.09g, -16.41%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-11.98g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.15g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 4.33mg (+1.62mg, +59.78%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Torula Yeast, Salt, Sugar, Hydrolyzed Soy Protein, Dehydrated Parsley And Chive, Onion Powder, Sunflower Oil, Natural Flavor, Spices, Extractives Of Turmeric), Yeast, Salt, Dough Conditioner (wheat Starch, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 10.0g (-1.35g, -11.89%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 80.0g (+0.24g, +0.30%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (+11.36g, +74.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.18g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (+16.00mg, +44.44%) | |
| Iron, Fe | 2.8mg (+0.09mg, +3.32%) | |
| Potassium, K | 183.0mg (+11.00mg, +6.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Soybean Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-16.00kcal, -3.56%) | |
| Total Fat | 10.0g (-1.35g, -11.89%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 80.0g (+0.24g, +0.30%) | |
| Dietary Fiber | N/A | |
| Sugars | 26.67g (+11.36g, +74.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.18g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.0mg (+0.29mg, +10.70%) | |
| Potassium, K | 153.0mg (-19.00mg, -11.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+3.00kcal, +0.67%) | |
| Total Fat | 16.67g (+5.32g, +46.87%) | |
| Saturated Fat | 2.38g (+0.68g, +40.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-15.00mg, -2.91%) | |
| Total Carbohydrates | 61.9g (-17.86g, -22.39%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 30.95g (+15.64g, +102.16%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+5.05g, +73.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.71mg (-1.00mg, -36.90%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-30.00kcal, -6.68%) | |
| Total Fat | 9.68g (-1.67g, -14.71%) | |
| Saturated Fat | 0.0g (-1.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 77.42g (-2.34g, -2.93%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 25.81g (+10.50g, +68.58%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.40g, -5.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.9mg (+0.19mg, +7.01%) | |
| Potassium, K | 161.0mg (-11.00mg, -6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||