Nature Valley Soft Baked Chocolate Chip Muffin Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Soft Baked Chocolate Chip Muffin Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681822/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 19.21g | |
| Saturated Fat | 5.43g | |
| Trans Fat | 0.21g | |
| Cholesterol | 1.0mg | |
| Sodium | 518.0mg | |
| Total Carbohydrates | 62.11g | |
| Dietary Fiber | 11.4g | |
| Sugars | 25.13g | |
| Sugars, added | N/A | |
| Protein | 5.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg | |
| Iron, Fe | 1.74mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 23.33g (+4.12g, +21.45%) | |
| Saturated Fat | 3.33g (-2.10g, -38.67%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 533.0mg (+15.00mg, +2.90%) | |
| Total Carbohydrates | 60.0g (-2.11g, -3.40%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 26.67g (+1.54g, +6.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.78g, +91.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-1.00mg, -1.56%) | |
| Iron, Fe | 3.33mg (+1.59mg, +91.38%) | |
| Potassium, K | 220.0mg (+9.00mg, +4.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spices {includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed With Alkali}, Paprika Oleoresin {color}], Salt, Beet Root Powder [color], Tumeric [color]), Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified]), Rice Cracker Chili Crescent (glutinous Rice, Soy Sauce [water, Soy Bean, Wheat, Salt], Sugar, Modified Food Starch [corn, Tapioca], Chili, Yellow 5, Yellow 6), Roasted Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Oil And Or Safflower Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 16.67g (-2.54g, -13.22%) | |
| Saturated Fat | 11.67g (+6.24g, +114.92%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 533.0mg (+15.00mg, +2.90%) | |
| Total Carbohydrates | 66.67g (+4.56g, +7.34%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 26.67g (+1.54g, +6.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.78g, +91.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
| Iron, Fe | 4.0mg (+2.26mg, +129.89%) | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 16.67g (-2.54g, -13.22%) | |
| Saturated Fat | 11.67g (+6.24g, +114.92%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 533.0mg (+15.00mg, +2.90%) | |
| Total Carbohydrates | 66.67g (+4.56g, +7.34%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 26.67g (+1.54g, +6.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.78g, +91.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
| Iron, Fe | 4.0mg (+2.26mg, +129.89%) | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | 21.43g (+2.22g, +11.56%) | |
| Saturated Fat | 17.86g (+12.43g, +228.91%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 536.0mg (+18.00mg, +3.47%) | |
| Total Carbohydrates | 67.86g (+5.75g, +9.26%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 39.29g (+14.16g, +56.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.65g, -31.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+7.00mg, +10.94%) | |
| Iron, Fe | 1.43mg (-0.31mg, -17.82%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating: Sugar, Hydrogenated Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Cocoa Powder (processed With Alkali), Cocoa Powder, Soy Lecithin, Salt, Vanillin (an Artificial Flavor) Pretzel: Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Malt Syrup (derived From Corn And Malted Barley), Sugar, Citric Acid, Lactic Acid, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | 21.43g (+2.22g, +11.56%) | |
| Saturated Fat | 17.86g (+12.43g, +228.91%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 536.0mg (+18.00mg, +3.47%) | |
| Total Carbohydrates | 67.86g (+5.75g, +9.26%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 39.29g (+14.16g, +56.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.65g, -31.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+7.00mg, +10.94%) | |
| Iron, Fe | 1.43mg (-0.31mg, -17.82%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating: Sugar, Hydrogenated Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Cocoa Powder (processed With Alkali), Cocoa Powder, Soy Lecithin, Salt, Vanillin (an Artificial Flavor), Pretzel: Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Malt Syrup (derived From Corn And Malted Barley), Sugar, Citric Acid, Lactic Acid, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | 25.0g (+5.79g, +30.14%) | |
| Saturated Fat | 1.79g (-3.64g, -67.03%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 57.14g (-4.97g, -8.00%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 0.0g (-25.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+7.00mg, +10.94%) | |
| Iron, Fe | 1.07mg (-0.67mg, -38.51%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Vegetable Oil (sunflower Oil, Corn Oil, And Or Cottonseed Oil), Sugar, Salt, Spice, Onion Powder, Fructose, Garlic Powder, Tomato Powder, Corn Maltodextrin, Yeast Extract, Citric Acid, Potato Maltodextrin, Natural Flavor, Spice And Coloring (contains Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 18.0g (-1.21g, -6.30%) | |
| Saturated Fat | 0.0g (-5.43g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 56.0g (-6.11g, -9.84%) | |
| Dietary Fiber | 4.0g (-7.40g, -64.91%) | |
| Sugars | 4.0g (-21.13g, -84.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.78g, +53.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-24.00mg, -37.50%) | |
| Iron, Fe | 2.8mg (+1.06mg, +60.92%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Grain Flour, Sunflower Oil, Sugar, Malt Extract, Sea Salt, Corn Starch, Baking Soda, Baking Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 20.0g (+0.79g, +4.11%) | |
| Saturated Fat | 16.67g (+11.24g, +207.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 533.0mg (+15.00mg, +2.90%) | |
| Total Carbohydrates | 70.0g (+7.89g, +12.70%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 40.0g (+14.87g, +59.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.45g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
| Iron, Fe | 3.6mg (+1.86mg, +106.90%) | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+11.00kcal, +2.49%) | |
| Total Fat | 24.53g (+5.32g, +27.69%) | |
| Saturated Fat | 13.21g (+7.78g, +143.28%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 19.0mg (+18.00mg, +1800.00%) | |
| Sodium | 547.0mg (+29.00mg, +5.60%) | |
| Total Carbohydrates | 50.94g (-11.17g, -17.98%) | |
| Dietary Fiber | 1.9g (-9.50g, -83.33%) | |
| Sugars | 28.3g (+3.17g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+0.44g, +8.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-7.00mg, -10.94%) | |
| Iron, Fe | 4.15mg (+2.41mg, +138.51%) | |
| Potassium, K | 236.0mg (+25.00mg, +11.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.55g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Palm Oil, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Dextrose, Cocoa Processed With Alkali, Soy Flour, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dried Egg Yolks, Salt, Wheat Gluten, Natural And Artificial Flavors, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Soy Lecithin, Guar Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Enzymes, Yellow 5 Lake, Annatto Extract, Cellulose Gum, Citric Acid, Corn Syrup Solids, Defatted Soy Flour, Dextrin, Karaya Gum, Maltodextrin, Mono And Diglycerides, Tapioca Starch, Turmeric Extract, Wheat Germ, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+16.00kcal, +3.62%) | |
| Total Fat | 20.83g (+1.62g, +8.43%) | |
| Saturated Fat | 10.42g (+4.99g, +91.90%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 521.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 66.67g (+4.56g, +7.34%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 33.33g (+8.20g, +32.63%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.11g, +59.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+19.00mg, +29.69%) | |
| Iron, Fe | 3.33mg (+1.59mg, +91.38%) | |
| Potassium, K | 250.0mg (+39.00mg, +18.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla Flavoring), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil, Corn Oil, Soybean Oil], Baking Soda, Yeast), Toffee Bits (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Butter, Almonds, Contains 2% Or Less Of Salt, Soy Lecithin, Chocolate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-1.86g, -34.25%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+12.89g, +20.75%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 28.57g (+3.44g, +13.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.92g, +36.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 2.14mg (+0.40mg, +22.99%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.07g | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-1.86g, -34.25%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+12.89g, +20.75%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 28.57g (+3.44g, +13.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.92g, +36.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 2.14mg (+0.40mg, +22.99%) | |
| Potassium, K | 214.0mg (+3.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.07g | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower, Palm Kernel, Palm), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Cinnamon, Caramelized Sugar, Salt, Baking Soda, Nonfat Milk, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Syrup Solids, Caramel Color, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 14.52g (-4.69g, -24.41%) | |
| Saturated Fat | 3.23g (-2.20g, -40.52%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 548.0mg (+30.00mg, +5.79%) | |
| Total Carbohydrates | 74.19g (+12.08g, +19.45%) | |
| Dietary Fiber | 3.2g (-8.20g, -71.93%) | |
| Sugars | 29.03g (+3.90g, +15.52%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.23g, +23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-32.00mg, -50.00%) | |
| Iron, Fe | 5.81mg (+4.07mg, +233.91%) | |
| Potassium, K | 194.0mg (-17.00mg, -8.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 23.33g (+4.12g, +21.45%) | |
| Saturated Fat | 3.33g (-2.10g, -38.67%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 66.67g (+4.56g, +7.34%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 0.0g (-25.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.45g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
| Iron, Fe | 0.0mg (-1.74mg, -100.00%) | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+27.00kcal, +6.11%) | |
| Total Fat | 15.62g (-3.59g, -18.69%) | |
| Saturated Fat | 14.06g (+8.63g, +158.93%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 531.0mg (+13.00mg, +2.51%) | |
| Total Carbohydrates | 71.88g (+9.77g, +15.73%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 40.62g (+15.49g, +61.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.03g, +19.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+17.00mg, +26.56%) | |
| Iron, Fe | 3.12mg (+1.38mg, +79.31%) | |
| Potassium, K | 181.0mg (-30.00mg, -14.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier), Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate, Yeast) | ||