Pepperidge Farm Whole Grain Wheat Bread by Pepperidge Farm, Inc: Similar Foods
- Product:
- Whole Grain Wheat Bread
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1929087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal | |
| Total Fat | 4.08g | |
| Saturated Fat | 1.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 46.94g | |
| Dietary Fiber | 6.1g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.139mg | |
| Niacin | 3.265mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (=) | |
| Total Fat | 4.08g (=) | |
| Saturated Fat | 1.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (=) | |
| Total Carbohydrates | 46.94g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 8.16g (=) | |
| Sugars, added | N/A | |
| Protein | 12.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.139mg (=) | |
| Niacin | 3.265mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Flaxseed, Millet, Yeast, Honey, Molasses, Soybean Oil, Contains 2% Or Less Of: Salt, Sugarcane Fiber, Datem, Amaranth, Quinoa, Sorghum, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Whey (milk)*, Teff, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+20.00kcal, +8.16%) | |
| Total Fat | 4.08g (=) | |
| Saturated Fat | 1.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 48.98g (+2.04g, +4.35%) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 8.16g (=) | |
| Sugars, added | N/A | |
| Protein | 12.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.139mg (=) | |
| Niacin | 4.082mg (+0.82mg, +25.02%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter*, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey (milk)*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+14.00kcal, +5.71%) | |
| Total Fat | 2.33g (-1.75g, -42.89%) | |
| Saturated Fat | 1.16g (+0.14g, +13.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 52.33g (+5.39g, +11.48%) | |
| Dietary Fiber | 2.3g (-3.80g, -62.30%) | |
| Sugars | 1.16g (-7.00g, -85.78%) | |
| Sugars, added | N/A | |
| Protein | 10.47g (-1.77g, -14.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+11.00mg, +13.41%) | |
| Iron, Fe | 4.19mg (+0.52mg, +14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+11.00kcal, +4.49%) | |
| Total Fat | 4.65g (+0.57g, +13.97%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-24.00mg, -9.80%) | |
| Total Carbohydrates | 48.84g (+1.90g, +4.05%) | |
| Dietary Fiber | 7.0g (+0.90g, +14.75%) | |
| Sugars | 6.98g (-1.18g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.61g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+11.00mg, +13.41%) | |
| Iron, Fe | 2.51mg (-1.16mg, -31.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug (+3.00ug, +18.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.29g, +14.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.158mg (+0.02mg, +13.67%) | |
| Niacin | 3.721mg (+0.46mg, +13.97%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Sugar, Flaxseed, Millet, Soybean Oil, Honey, Molasses, Yeast, Contains 2 Percent Or Less Of: Salt, Sugarcane Fiber, Calcium Propionate, And Sorbic Acid, To Retard Spoilage, Amaranth, Quinoa, Sorghum, Teff, Datem, Natural Flavor, Monoglycerides, Whey (milk)*, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.79g (-2.29g, -56.13%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 48.21g (+1.27g, +2.71%) | |
| Dietary Fiber | 1.8g (-4.30g, -70.49%) | |
| Sugars | 1.79g (-6.37g, -78.06%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.31g, -27.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+25.00mg, +30.49%) | |
| Iron, Fe | 2.57mg (-1.10mg, -29.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B 1) Whole Wheat Flour And Water Contains Less Than 2% Of Soy Bean Oil, Sugar, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+13.00kcal, +5.31%) | |
| Total Fat | 3.08g (-1.00g, -24.51%) | |
| Saturated Fat | 1.54g (+0.52g, +50.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (+3.00mg, +1.22%) | |
| Total Carbohydrates | 69.23g (+22.29g, +47.49%) | |
| Dietary Fiber | 3.1g (-3.00g, -49.18%) | |
| Sugars | 1.54g (-6.62g, -81.13%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-1.47g, -12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-5.00mg, -6.10%) | |
| Iron, Fe | 3.6mg (-0.07mg, -1.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 10.92g (+6.84g, +167.65%) | |
| Saturated Fat | 5.04g (+4.02g, +394.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 34.45g (-12.49g, -26.61%) | |
| Dietary Fiber | 0.8g (-5.30g, -86.89%) | |
| Sugars | 18.49g (+10.33g, +126.59%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-10.56g, -86.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.1mg (+10.10mg) | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 0.91mg (-2.76mg, -75.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Caramel Variegate (corn Syrup, Water, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Modified Corn Starch, Butter, Salt, Potassium Sorbate [preservative], Natural Flavor, Sodium Bicarbonate), Modified Food Starch, Corn Syrup, Salt, Dextrose, Color (annatto Extract, Turmeric), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate (preservatives), Cinnamon, Xanthan Gum, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin, Silicon Dioxide, Mono And Diglycerides), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 10.92g (+6.84g, +167.65%) | |
| Saturated Fat | 5.04g (+4.02g, +394.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 34.45g (-12.49g, -26.61%) | |
| Dietary Fiber | 0.8g (-5.30g, -86.89%) | |
| Sugars | 18.49g (+10.33g, +126.59%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-10.56g, -86.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.1mg (+10.10mg) | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 0.91mg (-2.76mg, -75.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Caramel Variegate (corn Syrup, Water, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Modified Corn Starch, Butter, Salt, Potassium Sorbate [preservative], Natural Flavor, Sodium Bicarbonate), Modified Food Starch, Corn Syrup, Salt, Dextrose, Color (annatto Extract, Turmeric), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate (preservatives), Cinnamon,xanthan Gum, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin, Silicon Dioxide, Mono And Diglycerides), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+22.00kcal, +8.98%) | |
| Total Fat | 2.67g (-1.41g, -34.56%) | |
| Saturated Fat | 1.33g (+0.31g, +30.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 53.33g (+6.39g, +13.61%) | |
| Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
| Sugars | 1.33g (-6.83g, -83.70%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (-1.57g, -12.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+11.00mg, +13.41%) | |
| Iron, Fe | 4.08mg (+0.41mg, +11.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Unbleached, (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-5.00kcal, -2.04%) | |
| Total Fat | 3.0g (-1.08g, -26.47%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-15.00mg, -6.12%) | |
| Total Carbohydrates | 24.0g (-22.94g, -48.87%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 2.0g (-6.16g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-6.24g, -50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 2.16mg (-1.51mg, -41.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.068mg (-0.07mg, -51.08%) | |
| Niacin | 2.4mg (-0.87mg, -26.49%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate [preservative], Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+20.00kcal, +8.16%) | |
| Total Fat | 4.41g (+0.33g, +8.09%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 47.06g (+0.12g, +0.26%) | |
| Dietary Fiber | 1.5g (-4.60g, -75.41%) | |
| Sugars | 0.0g (-8.16g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-4.89g, -39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+6.00mg, +7.32%) | |
| Iron, Fe | 0.53mg (-3.14mg, -85.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Aluminum Free Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Calcium Propionate, Citric Acid, (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+12.00kcal, +4.90%) | |
| Total Fat | 11.43g (+7.35g, +180.15%) | |
| Saturated Fat | 1.43g (+0.41g, +40.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 257.0mg (+12.00mg, +4.90%) | |
| Total Carbohydrates | 31.43g (-15.51g, -33.04%) | |
| Dietary Fiber | 4.3g (-1.80g, -29.51%) | |
| Sugars | 5.71g (-2.45g, -30.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-6.53g, -53.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (+4.00mg, +4.88%) | |
| Iron, Fe | 2.06mg (-1.61mg, -43.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Unbleached Wheat Flour, Canola Oil, Currants, Whole Egg, Oat Flakes, Wheat Flakes, Rye Flakes, Potato Starch, Milk Powder, Calcium Monophosphate, Baking Soda Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+17.00kcal, +6.94%) | |
| Total Fat | 10.26g (+6.18g, +151.47%) | |
| Saturated Fat | 5.13g (+4.11g, +402.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+14.00mg, +5.71%) | |
| Total Carbohydrates | 33.33g (-13.61g, -28.99%) | |
| Dietary Fiber | 2.6g (-3.50g, -57.38%) | |
| Sugars | 25.64g (+17.48g, +214.22%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-9.68g, -79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-5.00mg, -6.10%) | |
| Iron, Fe | 1.85mg (-1.82mg, -49.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+2.56g) | |
| Fatty acids, total polyunsaturated | 2.56g (+0.52g, +25.49%) | |
| Ingredients | ||
|---|---|---|
Water, Flour Mix (white Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Organic Light Brown Sugar, Organic Cane Sugar, Non Gmo Canola Oil, Cocoa, Natural Flavor, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate (non Dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Espresso, Baking Soda, Salt, Chocolate (evaporated Cane Juice, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Pgpr (non Gmo Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 17.54g (+13.46g, +329.90%) | |
| Saturated Fat | 2.63g (+1.61g, +157.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 15.79g (-31.15g, -66.36%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 3.51g (-4.65g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-6.98g, -57.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 2.53mg (-1.14mg, -31.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+30.00kcal, +12.24%) | |
| Total Fat | 1.47g (-2.61g, -63.97%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 53.92g (+6.98g, +14.87%) | |
| Dietary Fiber | 2.0g (-4.10g, -67.21%) | |
| Sugars | 3.92g (-4.24g, -51.96%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-3.42g, -27.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.9mg (+5.90mg) | |
| Calcium, Ca | 78.0mg (-4.00mg, -4.88%) | |
| Iron, Fe | 3.53mg (-0.14mg, -3.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (+0.11mg, +79.86%) | |
| Niacin | 3.922mg (+0.66mg, +20.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dough Conditioner (salt, Dextrose, Calcium Propionate, Monoglycerides, Guar Cum, Calcium Sulfate, Ascorbic Acid, L Cysteine, Enzymes, Potassium Iodate, And Azodycarbonamide), Sugar, Yeast, Vital Wheat Gluten | ||