Elie's Plain Bagels by Elie Baking Corp: Similar Foods
- Product:
- Plain Bagels
- Brand:
- Elie's
- Maker:
- Elie Baking Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057042/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 1.47g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 53.92g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.92g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.9mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dough Conditioner (salt, Dextrose, Calcium Propionate, Monoglycerides, Guar Cum, Calcium Sulfate, Ascorbic Acid, L Cysteine, Enzymes, Potassium Iodate, And Azodycarbonamide), Sugar, Yeast, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-10.00kcal, -3.64%) | |
| Total Fat | 4.41g (+2.94g, +200.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 47.06g (-6.86g, -12.72%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 0.0g (-3.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-1.47g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+10.00mg, +12.82%) | |
| Iron, Fe | 0.53mg (-3.00mg, -84.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Aluminum Free Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Calcium Propionate, Citric Acid, (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 2.67g (+1.20g, +81.63%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-10.00mg, -3.77%) | |
| Total Carbohydrates | 53.33g (-0.59g, -1.09%) | |
| Dietary Fiber | 2.7g (+0.70g, +35.00%) | |
| Sugars | 1.33g (-2.59g, -66.07%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.85g, +20.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
| Iron, Fe | 4.08mg (+0.55mg, +15.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Unbleached, (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-10.00kcal, -3.64%) | |
| Total Fat | 4.08g (+2.61g, +177.55%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-10.00mg, -3.77%) | |
| Total Carbohydrates | 48.98g (-4.94g, -9.16%) | |
| Dietary Fiber | 6.1g (+4.10g, +205.00%) | |
| Sugars | 8.16g (+4.24g, +108.16%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+3.42g, +38.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 82.0mg (+4.00mg, +5.13%) | |
| Iron, Fe | 3.67mg (+0.14mg, +3.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.139mg (-0.11mg, -44.40%) | |
| Niacin | 4.082mg (+0.16mg, +4.08%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter*, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey (milk)*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-16.00kcal, -5.82%) | |
| Total Fat | 2.33g (+0.86g, +58.50%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 52.33g (-1.59g, -2.95%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 1.16g (-2.76g, -70.41%) | |
| Sugars, added | N/A | |
| Protein | 10.47g (+1.65g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
| Iron, Fe | 4.19mg (+0.66mg, +18.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 3.08g (+1.61g, +109.52%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (-17.00mg, -6.42%) | |
| Total Carbohydrates | 69.23g (+15.31g, +28.39%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 1.54g (-2.38g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+1.95g, +22.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-1.00mg, -1.28%) | |
| Iron, Fe | 3.6mg (+0.07mg, +1.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-12.00kcal, -4.36%) | |
| Total Fat | 2.02g (+0.55g, +37.41%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-12.00mg, -4.53%) | |
| Total Carbohydrates | 52.53g (-1.39g, -2.58%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.01g (-2.91g, -74.23%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.28g, +14.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.64mg (+0.11mg, +3.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Sesame Seeds, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-12.00kcal, -4.36%) | |
| Total Fat | 2.02g (+0.55g, +37.41%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-12.00mg, -4.53%) | |
| Total Carbohydrates | 52.53g (-1.39g, -2.58%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.01g (-2.91g, -74.23%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.28g, +14.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.64mg (+0.11mg, +3.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Poppy Seeds, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-12.00kcal, -4.36%) | |
| Total Fat | 2.02g (+0.55g, +37.41%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-12.00mg, -4.53%) | |
| Total Carbohydrates | 52.53g (-1.39g, -2.58%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.01g (-2.91g, -74.23%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.28g, +14.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.64mg (+0.11mg, +3.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Onions, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 16.07g (+14.60g, +993.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+3.00mg, +1.13%) | |
| Total Carbohydrates | 28.57g (-25.35g, -47.01%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 3.57g (-0.35g, -8.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.68g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (chickpeas), Non Gmo Canola Oil, Fresh Garlic, Lemon Juice, Kosher Salt, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 16.07g (+14.60g, +993.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+3.00mg, +1.13%) | |
| Total Carbohydrates | 28.57g (-25.35g, -47.01%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 7.14g (+3.22g, +82.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.89g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Garlic, Fresh Habanero Peppers, Fresh Lemon, And Lime Juice, Kosher Salt, Black Pepper, Blended Oils (canola And Safflower), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+26.00kcal, +9.45%) | |
| Total Fat | 14.16g (+12.69g, +863.27%) | |
| Saturated Fat | 6.19g (+6.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 40.71g (-13.21g, -24.50%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 14.16g (+10.24g, +261.22%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-4.40g, -49.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-3.80mg, -64.41%) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.59mg (-1.94mg, -54.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Dextrose, Cornstarch, Titanium Dioxide, Calcium Propionate (preservative), Artificial Flavor, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Potato Flour, Egg, Cinnamon Filling: Water, Corn Syrup, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Preservatives (sodium Benzoate, Potassium Sorbate, Sodium Propionate), Citric Acid, Malic Acid, Agar, Artificial Flavor, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-13.00kcal, -4.73%) | |
| Total Fat | 10.26g (+8.79g, +597.96%) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-6.00mg, -2.26%) | |
| Total Carbohydrates | 33.33g (-20.59g, -38.19%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 25.64g (+21.72g, +554.08%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-6.26g, -70.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-1.00mg, -1.28%) | |
| Iron, Fe | 1.85mg (-1.68mg, -47.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+2.56g) | |
| Fatty acids, total polyunsaturated | 2.56g (+2.56g) | |
| Ingredients | ||
|---|---|---|
Water, Flour Mix (white Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Organic Light Brown Sugar, Organic Cane Sugar, Non Gmo Canola Oil, Cocoa, Natural Flavor, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate (non Dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Espresso, Baking Soda, Salt, Chocolate (evaporated Cane Juice, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Pgpr (non Gmo Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-13.00kcal, -4.73%) | |
| Total Fat | 2.38g (+0.91g, +61.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 52.38g (-1.54g, -2.86%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 7.14g (+3.22g, +82.14%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.70g, +7.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Unbleached Wheat Flour, Organic Whole Wheat Flour, Pumpkin Seeds, Raisins, Organic Course Rye Flour, Commeal, Sea Salt, Yeast, Anise Seed, Cumin Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+14.00kcal, +5.09%) | |
| Total Fat | 6.67g (+5.20g, +353.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-9.00mg, -3.40%) | |
| Total Carbohydrates | 48.89g (-5.03g, -9.33%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 0.0g (-3.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-34.00mg, -43.59%) | |
| Iron, Fe | 3.2mg (-0.33mg, -9.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Sea Salt, Organic Soy Lecithin (emulsifier), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Oat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-18.00kcal, -6.55%) | |
| Total Fat | 11.43g (+9.96g, +677.55%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 257.0mg (-8.00mg, -3.02%) | |
| Total Carbohydrates | 31.43g (-22.49g, -41.71%) | |
| Dietary Fiber | 4.3g (+2.30g, +115.00%) | |
| Sugars | 5.71g (+1.79g, +45.66%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.11g, -35.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 86.0mg (+8.00mg, +10.26%) | |
| Iron, Fe | 2.06mg (-1.47mg, -41.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Unbleached Wheat Flour, Canola Oil, Currants, Whole Egg, Oat Flakes, Wheat Flakes, Rye Flakes, Potato Starch, Milk Powder, Calcium Monophosphate, Baking Soda Salt | ||